FITNESS

6 Minutes Butt Workout

Hello! My Tribe

After 6 minutes abs and arms workout, a lot of you requested for butt workout.
That’s the area in my body too that needs attention and I have put together something easy and short that I regularly do, even on days when I don’t have too much time.
I am not a trainer but a few things I have learned from my trainers over years and have created short sessions that suit me and my lifestyle. As always I like to share all that I know with you all. So here goes..

Close Stance Squats
Stand straight.
Put both your hands out in front and clench them into a fist for balance
Sit back as if you are sitting in a chair, keeping your feet flat on the ground and your knees above your toes.
As you are sitting back, keep your chest up and your head looking forward.
Keep going! This is one of the best exercises to get those kickass glutes!

Bodyweight Squat
Keep your torso upright and your feet slightly wider.
Sit your butt back into a squat, without letting your knees go past your toes.
Make sure your weight is on your heels, and keep your chest straight up.
Repeat the set and fuel up your abs, inner thighs and butt!

Jump Squat
Stand with your feet slightly wider than your hip.
Bend your knees and sit your butt back, keeping your chest upright.
Jump up into the air as high as you can and stretch out your legs.
Land back on the floor with soft knees.
Repeat this multiple times to “pulse”. You will really feel the burn with this one!

Dirty dog
Start on all fours with hands underneath and your shoulders aligned to your wrists.
Your back must be flat and the belly button should be pulled to the spine.
Bend your knees and take one leg out to the side and then bring it right back down. Use both your legs one after another.
For a better looking and better performing butt, keep going for 30 seconds.

Glute Kickbacks
Glute kickbacks are performed on your hands and knees.
All you have to do is kick one leg straight back, flexing your butt muscles.
Work the deep glute muscles and lift your tush with this classic exercise!

Glute Kickbacks Variation
The second option probably works your butt muscles harder. Stay on all fours.
Keep the leg bent and press the bottom of your foot up toward the ceiling and then pull it back down diagonally.
Repeat the set to develop a deep burn in the gluteal muscles

These really get the glutes muscles burning. Try them and let me know how they work for you. You all know my mantra is to be consistent, so do it for a month and notice the results .

Always waiting for you feedback.

Love and health
Uma


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UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

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