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CLEAN EATING

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CLEAN EATING

Healthier Alternatives to Sugar

Hello! My Tribe,

So we already know that cutting out sugar is one of the best moves you can make for your health, but if you’ve got a serious sweet tooth – like I have – then it’s a lot harder than it seems. Whether it’s a late night craving…

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CLEAN EATING

The Truth About Rice – White Vs Brown

Hello! My Tribe,

Does brown rice deserve all the love?
Should we abandon white rice for the healthier choice?
Honestly, there’s a lot of hullabaloo about the perfect rice variety. So let me clear the air about it and list down some of the differences between white rice and brown rice.

Firstly let’s…

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CLEAN EATING

How To Lose Weight During Ramadan

Hello! My Tribe,

Ramadan Kareem to all of you who are fasting.
Its a beautiful time of year, so serene, peaceful and blissful. I love it.

It’s also that time of the year that brings a great opportunity to cleanse your system and lose weight. Since it is almost 16 hours of…

UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

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