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yoga for back pain


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FITNESS WELLNESS

YOGA FOR BACK PAIN

In today’s busy life, a lot of people who consistently work sitting at office desks for long hours face severe pain in their lower back. In fact, a lot of people who have stress or eat junk food or are suffering from a slipped disc and other back problems,…

Office Yoga


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FITNESS WELLNESS

OFFICE YOGA

Do you spend long hours at a stretch sitting at your office desk with little to no daily exercise? Do you feel drained in mind, body, and soul after a long tiring day at work? Do you suffer from constant shoulder, neck and back pain after a hard day at…

Uma Ghosh Arms and Core Workouts


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FITNESS

ARMS AND CORE WORKOUTS

Even if the polar vortex is still in full swing where you live, you will be trading in puffy coats for tank tops before you know it. Luckily, you do not have to log tons of time at the gym to tone your core and your arms—just use moves…

UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

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