FITNESS

Crunch Away the Munch

Start your day with crunching the extra munching you have done 😉
Crunches – an exercise for perfect abs, strong muscles and a flat belly.
How to perform: Lie down on your back, tighten your abdominal muscles and lift your head and shoulders upwards. (add different variations to see better results).
Benefits:
1.       Strengthening of muscles (abdomen and core)
2.       Improve your posture, which makes you efficient in your daily life.
3.       Who wouldn’t love to burn some calories? In addition to toning, crunches also help to burn extra calories. (persistence is the key)
Enjoy Crunching and live a cheerful life … Lotsa love
NKP_6854_Feb4-min

SHARE YOUR THOUGHTS OR ASK ME QUESTIONS HERE!

UMA
Dubai

I am Uma - entrepreneur, award winning television personality, philanthropist and an eternal optimist dedicated to helping you live your dreams by bringing daily insights, fitness inspiration, clean eating and beauty and wellness resources. Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

Zero hunger is everyone’s business

Share a Meal Now
LIKE US ON FACEBOOK
Browse
Stay Tuned For Updates On A Happier, Healthier You!