Start your day with crunching the extra munching you have done 😉
Crunches – an exercise for perfect abs, strong muscles and a flat belly.
How to perform: Lie down on your back, tighten your abdominal muscles and lift your head and shoulders upwards. (add different variations to see better results).
1. Strengthening of muscles (abdomen and core)
2. Improve your posture, which makes you efficient in your daily life.
3. Who wouldn’t love to burn some calories? In addition to toning, crunches also help to burn extra calories. (persistence is the key)
Enjoy Crunching and live a cheerful life … Lotsa love
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