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FITNESS

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FITNESS

ANTI – AGEING FACE YOGA

I once read in a research that a baby smiles at least 400 times in a day, however, an adult smiles barely 8 times. Why is that so!! The reason that comes to my mind is that as we grow older, we forget to enjoy those little yet valuable…

Beach Body Workout


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FITNESS

Beach Body Workout

There is no getting around it, swimsuit season is upon us, but it’s not too late to get toned. These fresh moves from Kirsteen at CrossFit Gold Box can really help us rock the suit in just three weeks.

This routine not only target multiple muscles but also boost metabolism.

What…

Tone your arms


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FITNESS

Tone your arms

I am back again with my favorite segment – FITNESS. And super excited to share my first ever experience to try out CrossFit Movements to tone my arms and make them sexy and strong.

Want to know more about CrossFit? Go back to my first video “Get Red Carpet”…

UMA
Dubai

I am Uma - entrepreneur, award winning television personality, philanthropist and an eternal optimist dedicated to helping you live your dreams by bringing daily insights, fitness inspiration, clean eating and beauty and wellness resources. Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

Zero hunger is everyone’s business

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