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FITNESS

workout-from-your-home


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FITNESS WELLNESS

WORKOUT FROM YOUR HOME

I think by now most of you know it well that I am a fitness freak. I totally believe in the fact that only a healthy and fit body can lead to a happy life, and thus I always advocate taking good care of our body. I don’t just…

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FITNESS

ANTI – AGEING FACE YOGA

I once read in a research that a baby smiles at least 400 times in a day, however, an adult smiles barely 8 times. Why is that so!! The reason that comes to my mind is that as we grow older, we forget to enjoy those little yet valuable…

Beach Body Workout


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FITNESS

Beach Body Workout

There is no getting around it, swimsuit season is upon us, but it’s not too late to get toned. These fresh moves from Kirsteen at CrossFit Gold Box can really help us rock the suit in just three weeks.

This routine not only target multiple muscles but also boost metabolism.

What…

UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

Zero hunger is everyone’s business

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