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FITNESS

Crunch Away the Munch

Start your day with crunching the extra munching you have done 😉

Crunches – an exercise for perfect abs, strong muscles and a flat belly.
How to perform: Lie down on your back, tighten your abdominal muscles and lift your head and shoulders upwards. (add different variations to see better results).

Benefits:

1….

UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

Zero hunger is everyone’s business

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