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FITNESS


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FITNESS

Important Yoga Tips

There’s no excuse not to do workout during a holiday. Even during an extended Eid weekend, I make sure I do a few yoga exercises even if I’m not going to the classes. All you need to do is follow these steps:1. Choose a comfortable corner. 2. Practice on…

FITNESS


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FITNESS

Leg Days

Mondays are leg days in the gym, with my trainer and more importantly for lunges.
The lunge is an easy-to-learn, safe and incredibly effective exercise.It targets the quadriceps and the glutes most intensely, but also hits the hamstrings, calves and core.This compound leg exercise is hailed by many as the…

UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

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