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FITNESS

Plank to develop strength

The plank helps develop strength in the core, shoulders, arms, and glutes’Even though you aren’t moving or lifting weight, you have to constantly squeeze your abs to hold the position. The longer you can hold the plank, the more resilient your lower back will be to injury, and the…


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FITNESS

Important Yoga Tips

There’s no excuse not to do workout during a holiday. Even during an extended Eid weekend, I make sure I do a few yoga exercises even if I’m not going to the classes. All you need to do is follow these steps:1. Choose a comfortable corner. 2. Practice on…

UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

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