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Kinesiology – Understand your muscles

“Health is not a condition, but something we need to work on every moment of every day.”
May-Britt is a Danish Naturopath, Life Coach and Personality Consultant. She has been working in the field for past 20 years. With her diverse resume, Kinesiology is an integral part of her practice, which helps you to help yourself and be a catalyst for positive change.
Kinesiology, also known as human kinetics, is the scientific study of human movement. In simple words, basically it is a muscle testing technique. It is communicating with yourself, on a different level.
This week, I sat down with Britt, to understand more about my own muscles and bring something unusual to you all to understand yourself in a much better way. I was fortunate enough to go through the process which actually taught me many things about my body, for example through Kinesiology I got to know that I should be Gluten free … which allowed me to train and maintain my fitness in a perfect manner.
So be the change you wish to be and try these methods to have a healthy lifestyle.