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WELLNESS

Superfoods


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WELLNESS

Superfoods I Eat Daily

Are you amongst those who want to pack their food with nutrients but don’t know what to eat? Or are you someobody who wants to go natural and avoid supplements for nutrition? Well, if you belong to any of those two categories, superfoods is your thing! Superfoods are these…

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WELLNESS

5 SIMPLE THINGS I DO TO BE HAPPY

Wake up early
“The early morning has gold in its mouth,” was an apt statement made by Benjamin Franklin. Over the years I have realised that waking up before the sun has many perks. You stay more positive, more optimistic and focussed and can devise clear goals about how to go…

WELLNESS BALL EXERCISES


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FITNESS WELLNESS

WELLNESS BALL EXERCISES

I have recently been appointed as a wellness ambassador for Technogym for the Middle East region and I am super excited to be associated with the brand because Technogym, known as ‘the wellness company’ promotes wellness in everything, from product design and medical or scientific invention to social projects…

UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

Zero hunger is everyone’s business

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