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WELLNESS

sleephacks


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WELLNESS

Sleep Hacks – How to Sleep Better

Hello! My tribe

In today’s stressful life, setting ourselves for a night of nice quality sleep, is easier said than done. We all want a good night’s sleep, and yet so many of us find ourselves tossing and turning our heads hours after we hit the sack, unable to slip…

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WELLNESS

How to Love Yourself This Valentines Day

Hello! my Tribe,

Wish you all a very Happy Valentines Day.

Its that time of the year, when everybody is focusing on gifting, building relationships, spending quality time with their partners and in short, loving their better halves. But today i’m going to discuss with you something that’s more important than…

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WELLNESS

How to Release Anxiety and Stress & Relax Naturally

Financial pressure, Deadlines at work, relationship issues, build up to exams or an ailing spouse or parent…there are scores of such reasons that cause stress and may be sabotaging your confidence, turning your stomach into knots, and impacting your general wellbeing and happiness. There is a lot of day…

UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

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