Build a beauty practice
you can stay with.
My ongoing online holistic beauty membership: learn face yoga, massage and self-care rituals with a video library, new weekly practices, live sessions every two weeks and support in my private group.
From US$29 / month
Choose monthly, six-monthly or annual billing.
Beginner-friendly · Tools optional · Recordings included
AS FEATURED IN
One membership.
Everything you need for a sustainable beauty practice.
- New guided practice every week
- Live session every two weeks
- Complete foundational video library
- Private WhatsApp community
- Replays, resources and ongoing support
From US$29 a month. Cancel anytime.
A rhythm. A relationship.
A return to yourself.
WHY ALCHEMY RITUAL ATRIUM EXISTS
Beauty is not a product.
It is a lived experience.
Alchemy Ritual Atrium exists because beauty is not a product, it is a lived experience.
It is not something you apply once in a while or learn through a single course. True beauty is a rhythm. A relationship. A return to yourself, practiced daily, gently, consistently.
Over the years, I’ve seen women collect courses, techniques, and tools… yet struggle to stay committed long enough to experience real transformation. Not because they lack discipline, but because transformation doesn’t happen in isolation.
Alchemy Ritual Atrium was created to solve that.
IS THIS FOR YOU?
You’ve learned the techniques.
Now make them a habit.
If you’ve collected courses, tools and beauty routines but find it hard to stay consistent, I created the Atrium to give you ongoing guidance and a community to practise with.
- You seek emotional and nervous system balance.
- You desire a calming, sacred self-care space.
- You want a holistic approach to beauty.
- You’re drawn to intentional, conscious beauty practices.
- You want support from a like-minded community.
Start as a beginner, practise at your own pace and use just your hands if you prefer. Even 10–15 minutes a day gives you a place to begin.
Knowledge becomes
a daily practice.
What’s included
in your Atrium membership.
Every plan includes the complete video library, ongoing practices and group support below. Learn at your own pace and return to the recordings whenever you need them.
Rituals & practices
Rituals & practices
Guidance you can put into practice.
Face yoga, face massage, gua sha and cupping sit alongside practices for your body, nervous system and energy. Practise with me live every two weeks, follow new videos each week, and explore seasonal rituals.
- Live sessions every two weeks: face yoga, face massage, gua sha and cupping
- Guided practices for face, neck and chest
- Weekly fresh ritual videos
- Monthly Ritual Drops
- Seasonal rituals for skin, nervous system and energy
Education & transformation
Education & transformation
Understand the why behind the ritual.
Build your foundation, explore skin science, and reflect on how you see and speak to yourself. The workbooks and guides give you resources to return to alongside the videos.
- The Ritual Foundations Vault
- Skin science masterclasses
- Mindset and emotional beauty lessons
- Inner self-image and beauty redefinition modules
- PDF workbooks and ritual guides
- Exclusive members-only tools and resources
Community & support
Community & support
A space that helps you keep showing up.
Connect with me and other women in my private Inner Circle WhatsApp group. Ask questions, share reflections and receive guidance within the group. Replay access helps you fit the practices around your own life.
- Private Inner Circle WhatsApp group
- Daily insights, recipes and routines
- Access to all live recordings and Q&As
- Guidance and support from me within the group
- A vibrant, supportive sisterhood
Take a look
inside the Atrium.
Introduction & Meet Uma
Meet me, then try your first follow-along practices.
View all 4 lessonsHide lessons
Start here
Why Your Face Looks Older
Full Face Yoga
Full Face Massage
Glow from Within
Nourishment, meditation and breathwork for radiance that starts on the inside.
View all 10 lessonsHide lessons
Glow From Within Meal Plan
10 Day Sugar Detox
5 Green Juices for Radiant, Healthy Skin
15 Holistic Face Masks
10 Infused Water Rituals for Radiant Skin & Deep Hydration
Guided Meditations
Meditation 1 for Grace, Power and Presence
Meditation 2 for Radiance, Ease and Embodied Confidence
Breathwork Practices
Box Breathing (4-4-4-4)
4-7-8 Breathing Technique
Emotional Alchemy
Emotional Alchemy 101
Lift & Sculpt
Face yoga and massage for lift, tone and definition, from quick rituals to full classes.
View all 23 lessonsHide lessons
3-Day Massage Marathon
Day 1: Massage Marathon
Day 2: Massage Marathon
Day 3: Massage Marathon
Face & Chest Massage Videos
Sculpt & Lift Masterclass: Part 1
Sculpt & Lift Masterclass: Part 2
Face Massage Masterclass LIVE: 13th June 2026
Chest Massage #1
Neck Massage #1
Face Massage Masterclass LIVE: 11th July 2026
Full Face Massage Ritual
Face Massage Masterclass LIVE: 29th August 2026
Face Yoga LIVE Classes
Face Yoga LIVE Class: 11th April 2026
Face Yoga LIVE Class: 9th May 2026
Face Yoga, Massage & Gua Sha for the Lower Face
Face Yoga & Massage Ritual (Live)
Face Yoga Masterclass: 18th July
Face Yoga & Massage for Eyes
Face Yoga & Massage for Nasolabial Folds
Full Face Yoga 101
Full-Body Lymphatic Drainage
5-Min Full-Body Lymphatic Drainage Routine
De-puff Morning Routine
Massage & Exercises for Specific Concerns
Daily Chest Release Ritual
Neck & Double Chin Release Ritual
Tools & Techniques
Use facial cupping and gua sha with confidence, with alignment work for face, neck and chest.
View all 8 lessonsHide lessons
Cupping Technique
Facial Cupping
Cupping for Lips
Full Face Cupping Session (Live)
Gua Sha Videos
Facial Gua Sha Training
10-Minute Full-Face Gua Sha Ritual
Gua Sha Live Class
Body Alignment
Face, Neck & Chest Alignment
Middle Face & Forehead Alignment
Skin Science & Rituals
Understand your skin, then build the morning and evening rituals that suit it.
View all 9 lessonsHide lessons
My Full Morning Ritual
10-Minute Morning/Evening Ritual
My 10-Step Facial Lymphatic Drainage Ritual
Skin Science
Skin Science 101
Skin Science 102: Your AM & PM Routine
Skin Science 103: About Oils
Skin Science 104: Mixing Oils
Skin Science 105: Skincare Actives
Skin Science 106: How to Use Active Ingredients
Beauty Mindset
Seven lessons on redefining beauty and the way you see yourself.
View all 7 lessonsHide lessons
Beauty Mindset 101: Redefining Beauty on Your Own Terms
Beauty Mindset 102: Redefining How You See Yourself
Beauty Mindset 103: Releasing the Emotional Weight That Hides Your Beauty
Beauty Mindset 104: Becoming the Woman You See in Your Mind
Beauty Mindset 105: This Is Where Real Beauty Begins
Beauty Mindset 106: The Story You Keep Rehearsing
Beauty Mindset 107: Nothing Needs Fixing
Your Private Community
A supportive space where daily rituals turn into lasting transformation, and you are never on the journey alone.
View all 2 lessonsHide lessons
Join the Community
Live Community Q&A
YOUR JOURNEY INSIDE THE ATRIUM
How your
membership works.
Start with the video library, build your weekly practice and stay connected through live sessions and the group.
WHEN YOU ENTER
You learn.
The moment you enter, you unlock a curated library of foundational videos across all six pillars of holistic beauty. These teachings give you clarity, not overwhelm, so you understand what to do and why it works.
This is intentional education designed to be embodied. Start with the foundations and learn at your own pace.
A PRACTICE THAT KEEPS GROWING
You practice.
Every week, a new guided ritual video is released. Every two weeks, join me live to practise together, refine your techniques and ask questions.
This is where learning moves from theory into the body. Revisit the recordings whenever you need them.
CONNECTION ALONG THE WAY
You are held.
When you join, you are welcomed into my Inner Circle WhatsApp group: a private space with me and other members. Receive guidance within the group as you put the practices into use.
Connect through reflections, reminders, daily insights, recipes, routines and encouragement. My guidance is provided within the group; private one-to-one sessions are not included.
THROUGH REPETITION & SUPPORT
You become.
Keep returning to practices designed to support facial lift and tone, reduced puffiness, calmer skin and a deeper connection with yourself. Repetition and group support help you build a routine you can maintain.
The aim is a consistent practice and greater confidence in caring for yourself. Individual experiences vary.
SIX PILLARS. ONE CONNECTED PRACTICE.
What you’ll learn.
The six pillars.
Your foundational video library covers six areas of holistic beauty. Learn how facial practices connect with the way you nourish yourself, move, think and feel.
Practices that make room for calm, emotional balance and a more grounded relationship with yourself.
Explore nourishment and hydration as part of your holistic beauty practice.
Bring movement and awareness of posture into the way you care for your body.
Nervous system regulation
Learn facial practices, including face yoga and massage, alongside guided rituals for the neck and chest.
Journaling, self-image and emotional beauty lessons that invite a different conversation with yourself.
Bring the pillars together through repetition and everyday rituals you can return to.
I’M UMA GHOSH
Why I created
the Atrium.
Entrepreneur · Educator · Global Holistic Beauty Mentor
After 15 years in television, more than 5,000 interviews and years in wellness education, I recognised a deeper truth: women were not lacking knowledge. They were lacking a space that could support them in practising consistently.
I’ve seen women collect courses, techniques and tools, yet struggle to keep going. Not because they lack discipline, but because lasting change takes repetition and support.
For me, beauty is a lived experience: a relationship with your body, your mindset and the way you care for yourself every day. My work brings together science, nervous system regulation, facial practices, movement and inner work.
That is why I created the Atrium as an ongoing membership: a place to learn, practise with me and stay connected to women on the same journey.
Founder, The Uma Show
Co-founder, Pro-Age Aesthetics Academy
LEARNING AND PRACTISING WITH ME
Experiences from
my community.
“Your class was eye-opening, teaching me valuable insights on maintaining a youthful complexion and minimizing signs of ageing.”
Rekha Melwani
“I just joined the last session due to time constraints but my puffy eyes went away and my face was glowing.”
Megha Thornton
“I got a compliment today on my face after the face massage I learnt from you. Have been doing most of the exercises and it’s made a difference.”
Mun
Choose your
membership.
EVERY MONTH, YOUR MEMBERSHIP INCLUDES
- New guided practice every week
- Live session every two weeks
- Complete foundational video library
- Private WhatsApp community
- Replays, resources and ongoing support
Monthly
Billed every month
A monthly rhythm
$29 USD
Six months
Billed every 6 months
Save US$19 over six months
$155 USD
Annual
Billed every year
Save US$53 over one year
$295 USD
NOT READY TO JOIN YET?
Try three Atrium practices free.
Get the Atrium introductory module and three of my most-loved guided practices, free. Try them at home, feel how the practice works for you, then join the membership when you are ready.
Natural Facelift
Full Face Massage
Why Your Face Looks Older
And How to Fix It
Full Face Yoga
Follow Along
A FEW THINGS YOU MAY BE WONDERING
Your membership
questions, answered.
What exactly is the Alchemy Ritual Atrium?
It’s a holistic beauty membership where you learn face massage, face yoga, gua sha, skincare rituals, mindset practices and emotional wellbeing tools. Each week, you receive new guided rituals, teachings and community support.
Is this suitable for beginners?
Absolutely. Everything is designed with beginners in mind. You’ll learn step-by-step, at your own pace, with clear demonstrations and weekly guidance.
How much time do I need each week?
Even 10–15 minutes a day is enough. You can choose the depth of your practice, and all sessions are replayable whenever you need them.
Do I need tools like gua sha or cupping?
Tools are optional. You can practise with just your hands. If you do use tools, I guide you on how to use them safely and effectively.
How often are the live sessions?
We meet live every two weeks to practise together, refine techniques and ask questions. A new guided ritual video is also released each week.
What does guidance from Uma include?
You receive guidance and support from me within the private Inner Circle WhatsApp group. This membership does not include private one-to-one sessions.
Are the live sessions recorded?
Yes. Every live ritual and Q&A is recorded and uploaded so you can revisit it whenever you want.
Can I cancel anytime?
Yes. You can cancel anytime in your account settings. Check your selected plan’s checkout for the full billing terms.
How do I choose practices for my skin or stage of life?
Each module teaches you how to choose what’s best for your unique skin and stage of life. You can move at your own pace.
What if I have sensitive or reactive skin?
The Atrium includes gentle, barrier-supportive practices, with an emphasis on supporting your skin and nervous system rather than aggressive routines.
What is the practice designed to support?
The rituals focus on facial lift and tone, puffiness, calmer skin and a deeper connection with yourself. This is an ongoing practice, and individual experiences vary.
YOUR INVITATION
Start learning.
Keep practising.
Stay supported.
Join me inside the Atrium for guided beauty practices, live sessions every two weeks and support within my private community. From US$29 per month.