Lifestyle WELLNESS


Did you know that you can look younger without any injections or botox even when you are not in your prime? If you think not, then it’s time to try some face massages! Face Massages have not one, but multiple benefits. Apart from keeping you glowing and young, they detoxify the body, work on your muscles, tone your jaw line, curb congestion, prevent wrinkles, and most importantly keep your mood upbeat!

Uma Ghosh

So, today I am going to share with you a video where I will show you some awesome, quick and natural face massages that I have been practicing for almost a decade and these have kept me looking younger over the years! All you need is 2 to 3 minutes for that youthful look!

Neck massage
Neck message is instrumental in relaxing the entire body and relieves your stress along with improving your blood circulation.

Jaw line massage
This technique will prevent bruxism (jaw grinding or clenching that often occurs due to stress, cold or while you are asleep). This is also very useful for helping with ringing in ears that you may sometimes experience and dizziness.

Cheek bones massage
This massage increases blood circulation in your facial tissue, resulting in brighter, youthful-looking skin and also helps to lift and firm the skin, reducing the appearance of puffiness and
wrinkles. The tapotement technique that I use in this massage removes the blockages, especially those related with sinus.

Forehead massage
These massages that I have shown in the video will help keep those fine lines and wrinkles at bay. It will also increase concentration, improve blood circulation and relax and calm your mind keeping you stress free!

Eyelids Massage
Massages for eyelids will help you relax tired muscles and relieve the strain caused to your eye while using your laptop for too long or reading for long hours. It also helps to keep your eye bags from sagging and keeps you looking young and vibrant.

Watch the video and see how I do all these…

A lot of people often tell me that I don’t need to do these massages because I don’t have fine lines or wrinkles, and that I am already blessed with a good skin; but I always tell them that it’s a result of consistency with my routine. I don’t have wrinkles or fine lines not because I have some magic mantra with me but because I started massaging my face since I was in my 30’s so that when I am in my 40’s I could look youthful and full of energy!!! So I have achieved my beauty goals through consistently following some natural methods, and I urge you to do the same! Don’t forget my tribe….Consistency is the key to wellness!

For any queries or feedback, connect with me on my page on facebook, instagram or theumashowblog.

Which massage was the most beneficial for you? Looking forward to hear from you always…

Love and Health,




I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
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