January 17, 2025

Beauty Secrets The Industry Won’t Tell You

Welcome Back, let me share some beauty secrets that the industry will not tell you. Secret No.1: Prioritizing Sleep Over Late-Night Skincare Routines The traditional narrative emphasizes elaborate late-night skincare routines, but sleep is the ultimate beauty treatment. Deep sleep allows your skin to repair itself, enhances cell regeneration, and balances your hormones. Instead of …
December 29, 2024

6 Science-Backed Tips For Glowing Skin

Maintaining a youthful glow doesn’t have to be complicated or time-consuming. With the right daily habits, you can enhance your appearance, support your overall well-being, and embrace aging with confidence. In this video, we’re going to explore science-backed quick fixes that are easy to incorporate into your routine and have a direct impact on how …
October 28, 2024

50s Vs 20s- Why Life Gets Better With Age

Welcome to another episode and today lets talk about why 500s are better than 20s. This is why Finding Your True Identity: In our 20s, we often struggle with figuring out who we are. We’re constantly experimenting, searching for our identity, and often conforming to societal pressures. But by the time we hit our 50s, …
October 8, 2024

Face Yoga Tutorial

“Hey everyone, welcome back to The Uma Show! I’m Uma, and if you’re new here, make sure to subscribe to join our community where we dive into holistic beauty, well-being, and aging gracefully. Today, we are talking about something that’s gained massive popularity over the last few years – Face Yoga! But instead of just …
August 15, 2024

How LED Light Therapy Can Transform Your Skin

My Personal Favorite LED Light Therapy is Current Body and I managed to get 10% Discount for you guys Click here CurrentBody Skin LED Light Therapy Mask + 5 Hydrogel Masks Code – UMA 10% discount To truly appreciate the benefits of LED masks, it’s essential to understand the layers of our skin and how …
August 2, 2024

Why Negative Mindset Is The Most Expensive Habit To Have

Today, we’re diving into a powerful topic, why negative mindsets are one of the most expensive habits you can have and how you can build positive habits for overall well-being. Let’s jump right in! We often talk about hobbies as things we do for fun or relaxation. But did you know that holding onto a …
July 19, 2024

The Power Of Holistic Beauty – 5 Health Benefits Revealed

“Hello, beautiful souls! Welcome back to The Uma Show, where we dive deep into holistic beauty and well-being. I’m Uma, your guide on this journey to not just looking beautiful but feeling beautiful from the inside out. Today’s episode is all about the health benefits of holistic beauty practices. We’re going to explore how these …
June 13, 2024

How To Microneedle At Home- DOs & DON’Ts

Buy DR. PEN ( USA) https://us.drpen.co/?ref=UMA&utm_source_affiliate= RECEIVE 5% DISCOUNT CODE- UMAGHOSH BUY DR. PEN ( FOR UK AND IRELAND) https://uk.drpen.co/?ref=uma RECEIVE 10% DISCOUNT CODE- UMAGHOSH BUY DR. PEN ( FOR AUSTRALIA) https://drpen.com.au/?ref=UMA&utm_source_affiliate= Receive 5% discount CODE- UMAGHOSH “Hello everyone, and welcome back to my channel. today we’re diving into an exciting topic, microneedling at home. …
May 16, 2024

Heal Yourself With Scalar Energy- Know How from Tom J Paladino

Get 15 days of free healing for you and your family- visit https://www.scalarlight.com Scalar Light is a new and emerging branch of physics. All Scalar Light Programs are administered by custom-built Scalar Light instruments that administer Scalar Light Divine Intelligence upon photographs of people, animals, plants and objects. Therefore, the Scalar Light technology is ground-breaking …
May 3, 2024

I Am 50, These Are My Secret to Looking and Feeling Youthful

Welcome to my journey at 50, where I see aging as a privilege and an accomplishment. In today’s video, I delve into how my proactive mindset towards aging has shaped my experience. For me, aging is not about loss but about gaining wisdom and opportunities to grow. I’ve never harbored a fear of aging; however, …
April 12, 2024

Daily Face Massage For Natural Facelift- FOLLOW ALONG

Welcome to The Uma Show! Today, I’m thrilled to share a special treat — a Complete Face Massage tutorial designed to give you a natural facelift. In this follow-along video, I begin with lymphatic drainage techniques and progressively move from the chest up to the neck, and then through the entire face—lower, middle, and upper …
March 8, 2024

Are You making These 5 Face Massage Mistakes?

Hey everyone, welcome back to my channel! Today, I am diving into a topic that’s crucial for beauty ritual enthusiasts, face massage. While face massages can rejuvenate your face and improve your complexion, certain common mistakes can hinder their benefits. So, let’s explore the 5 mistakes you might be making with your face massage ritual …
February 22, 2024

LIFE UPDATE

August 13, 2023

Inside The Perfect Beach House Where Design and Nature Converge (House Tour)

Following a brief that required a family beach house that was not only comfortable for two but could house visiting family members, Wellard Architects has delivered a house that flows over two levels. Located on the beachfront, Somers Beach House is formed from a holistic design approach that offers the owners a sense of oasis …
May 8, 2023

How A Positive Mindset Can Reverse The Aging Process

This episode of The Uma Show is sponsored by Analemma. Website – https://analemma-water.com Affiliate Link- https://analemma-water.com/?ref=3205, get 10% Discount – CODE- UMA10 It may be a new thing for many people to hear, but can we really reverse the aging the process with our mindset? The answer is Yes. You will be astonished to hear …
April 17, 2023

Facial Gua Sha Tutorial For Beginners

This episode of The Uma Show is sponsored by Analemma. Website – https://analemma-water.com Affiliate Link- https://analemma-water.com/?ref=3205, get 10% Discount – CODE- UMA10 If you are even a little bit interested in Holistic skincare and beauty modalities, then you will know about facial Gua Sha. Many of you have asked me about how to start using …
February 28, 2023

Face Sculpting Massage Tutorial

This episode of The Uma Show is sponsored by Analemma. Website – https://analemma-water.com Affiliate Link- https://analemma-water.com/?ref=3205, get 10% Discount – CODE- UMA10 I am back again with another Sculpting face massage video tutorial that you all love. This time I am sharing multiple moves for different parts of the face. I always start with lymphatic …
February 6, 2023

Stop Buying These- 9 Worst Skincare Products

This episode of The Uma Show is sponsored by Analemma. Website – https://analemma-water.com Affiliate Link- https://analemma-water.com/?ref=3205, get 10% Discount – CODE- UMA10 I am not here to tell you what you should and shouldn’t buy. Instead, I want to help you make better choices based on your own personal skin-care needs. So let’s get down …
January 23, 2023

Over 40? 5 Skincare Habits You must Change

This episode of The Uma Show is sponsored by Analemma. Website – https://analemma-water.com Affiliate Link- https://analemma-water.com/?ref=3205, get 10% Discount – CODE- UMA10 Ańalemma is a clear quartz crystal tube filled with special “Mother Water” that transforms regular water into a supercharged, full spectrum, coherent state. Analema helps in Biological age rejuvenation Balancing of the brainwaves …
October 24, 2022

Supplement For Glowing Skin

Supplements for Glowing Skin As you’ve likely noticed, there are a lot of creams and serums out on the market now for anti-aging. What if you want to take a more natural approach to brighten your skin and keep wrinkles away, though? Micronutrients are a wonderful option because they’re easily accessible, and they can help …
October 3, 2022

Smoothen Neck LineWith Massage and Gua Sha

When we talk about the neck, there’s lots to talk about. It’s that area of the face that definitely needs more attention. There are a few reasons why this area is so vulnerable. First, the skin on the neck is thin and contains less collagen and fewer sebaceous glands than the face. This means that …
September 12, 2022

My 6 TOP Anti- Aging hacks revised

Aging is something we all have to pass through. The fine lines and wrinkles are unavoidable and the sagging skin will eventually come. However, this does not mean that you have to sit there helplessly as you watch your body age so fast. There are some things you can do to actually slow down the …
August 29, 2022

Face Yoga For Natural Facelift

Do it with me face yoga to lift your face and spirit. Let’s start Love and Health Uma
August 8, 2022

Lymphatic Drainage for Depuffing Your Face

Your lymphatic system filters and removes extra fluid and waste from your body. It plays an important role in your immune function. Your lymphatic system is made up of many lymph nodes that are connected together by lymph vessels. What is lymphatic self-massage and why is it important? Lymphatic self-massage is a gentle skin massage …
July 11, 2022

Natural Facelift Meditation

I am so super excited to introduce this new segment of beauty meditations. My first meditation is a natural facelift meditation. Most often we wake up, look at ourselves in the mirror and say things like we want to be lifted face, plumper lips and high cheekbones etc. How often do we express gratitude towards …
June 19, 2022

My 5 Daily Well-Being Practices For Happiness

Daily well-being practice for me is a spiritual practice. I know sometimes it seems overwhelming in midst of our busy schedules, but daily well-being practices are so important to our physical, mental, and spiritual health. While sometimes it can seem you have too little time for a daily wellness practice, but its important to know …
June 6, 2022

2 Salad Recipes with Oil- Free Dressing

We assume that salad dressing cannot do us any harm, a little bit of oil, sugar, and salt does not make a difference. But you will be surprised, that many of the ready salad dressings have artificial fillers and additives that can prove extremely detrimental to our collective health. A store-bought salad dressing may mention …
May 23, 2022

Daily Face Massage For Glowing Skin

I get requested for face massage videos, so here goes another one for you. This is a simple, follow-along face massage that you can add to your daily beauty ritual. If you are following me for a while then you know, I’m a big fan of Face Massage. Face Massage has innumerable benefits apart from …
May 9, 2022

DIY Hand Care Routine for Healthy And Soft Hands

Though I took care of my face very well, I wasn’t really taking care of my hands as well. I started to see dryness and stiffness in my hands and that’s when I decided to show some TLC to my hands. I don’t need to mention it, but think about it, our hands are such …
April 25, 2022

Self-Care For Dry Eyes

Last year I suffered from severe dry eyes and I had to really take my eye health into my own hands. Dry eyes were affecting my eyesight, my eyes were forever itchy and irritated and also reddish. I realized ever since I have taken my business into the digital platform, though I have grown exponentially, …
April 11, 2022

My Favorite Anti-Aging Beauty Tools

I love using beauty tools that show some great results ad I am aging. Some of my favorites I have shared in this video today. You don’t have to have any of these if you are using your hands to do face massage and face yoga, but these definitely help to take the beauty rituals …
March 28, 2022

5 Beauty Products I can’t Live Without

I get a lot of questions on my Instagram and this is one of the most commonly asked questions, what are the beauty products I can’t live without, so here goes. I picked up products that I regularly use and have been using for a while. They are a part of my beauty rituals as …
March 14, 2022

All About Collagen+ DIY Collagen Boasting Face Masks

I receive a lot of questions son collagen, so let’s understand college better today. Collagen is an essential protein found naturally in the human body. It is found in our skin, bones, cartilage, ligaments, and tendons. It is responsible for keeping the skin elastic, replacing dead skin cells, as well as making your hair and …
February 28, 2022

Q& A About Face massage, Face Yoga Part 2

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …
February 14, 2022

Introducing My New Business Venture- Dreams Do Come True

I am an eternal learner… Always reading, studying, doing a new course, learning a new skill, and feeding my soul. Educating myself is one of my biggest passion and form of self love. Btw Happy Valentines Day to you :), what are you doing today to love yourself more? Coming back to the topic, so …
January 31, 2022

Your Face Yoga and Face Massage Questions Answered

Hope you like this video, I am trying something new, slower-paced video with the more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please comment below if you …
January 3, 2022

How To Update Your Beauty Rituals In 2022

Beauty routine means many things to women. For some, it’s as simple as a face care regimen, while for others, it could be trips to spas, strict diets, a meditation, or an exercise routine followed by a skincare routine. No matter where you fall on the spectrum, it’s time to consider a change. It’s time …
December 20, 2021

Answering Your Questions- Hyper Pigmentation, Beauty Rituals, Food, Hair, and Midset

This video is long overdue. I get so many questions from you on hyperpigmentation, beauty rituals and tools, food, workout, mindset and so much more. I try and answer them on my insta stories, but then I finally thought of doing this long video on my channel. I loved answering your questions, let me know …
December 6, 2021

Face Lifting Buccal Massage Tutorial

Buccal massage is an extraordinary technique like no other, due to the nature of the technique, it requires working not only on the outside of the face but also on the inside through the oral cavity. The main significance of Buccal massage is that it allows reaching deeper layers of the skin such as muscle …
November 22, 2021

6 Minutes Booty Exercises

I have been working out at home ever since the pandemic and I never thought I would enjoy it so much and most importantly it will be so effective. This 6 minutes butt workout is my absolute favorite and I do this very regularly. Regular workouts can be intimidating for most people and when it’s …
November 8, 2021

5 Incredible Beauty Secrets All Indian Women Know

As you all know, I believe in a holistic approach to overall wellbeing and beauty is definitely a big part of it. Being an Indian, I know that beauty ritual are built upon thousands of years of history and tradition and have been passed down from generation to generation. As a little girl, I was …
October 25, 2021

My hair Care Routine For Long Healthy Hair

This is one of the most awaited videos, so many of you asked me for it on my social media, so I am so glad I finally got down to doing it. I will not write much, as its a long videos and i would like you to watch it. Link for 10% discount for …
October 7, 2021

My Healthy Dairy- Free Hot Chocolate Recipe

My go-to drink is hot chocolate in plant-based milk. I absolutely love it. It always makes me feel better, helps me focus also brings me back to my center. So no matter what I am doing, or where I am at, a cup of extra hot, hot chocolate always does the magic. Today I am …
September 27, 2021

My Morning Ritual 2021

I can’t imagine a day without my morning ritual. My Morning ritual sets the mood and the energy for the day. This one hour when I do my breathwork and mediation always brings me back to my center. This time in the morning is also the time to honor my emotions, my internal health, and …
September 13, 2021

Correct Your Posture In 5 Minutes

5 Minute Posture exercises. This is how to fix your posture. What is your posture right now when you opened this mail? Just take a moment and get conscious about that. Posture is so important for our physical, emotional, and mental health, and with us spending so much time, consuming content, our posture seems to …
September 6, 2021

Get Rid Of Double Chin With These 5 Massage Techniques

Online Courses Avail the offer for 7 Day Facelift right now. 7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift Holistic Skincare masterclass https://theumashow.com/holistic-skin-… Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b… Shop my non-invasive beauty products https://theumashow.com/session/gua-sh… 3D Face Massager Glow Boosting Facial Cupping Set Follow me on Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Double chin has …
August 2, 2021

My Morning Anti -Aging Skin care Routine

A lot of you have asked me about my morning skincare routine, so here goes. I have been doing this for a couple of months, and for now, it’s working wonderfully. As you know I like to keep watching things up, so it might change a few months later. Products I used Seabuckthorn oil from …
July 26, 2021

4 Pillars Of Radiant Skin

Your face says it all! How you’re feeling, your moods and different states of mind not only show up on your face as expressions but also show up on your skin. Many researchers have proved what we probably already know. Our emotions,our relationships, our mindset impact our skin. Our skin is remarkable. It is not …
July 19, 2021

Anti- Aging Face Massage With Knuckles

Hey!! Gorgeous!! I am back with another video of full-face massage for you to do with me. By now you all know the benefits of facial massage. Facial massage helps promote healthy skin while relaxing your facial muscles. Anti-aging and wrinkles. One of the main benefits of facial massage is its ability to improve the …
July 12, 2021

Gua Sha Tutorial For Necklines and Sharpen Jawline

Facial Gua Sha is undoubtedly one of my favorite holistic beauty modalities. I have been practicing Facial Gua Sha for a couple of years of snow, and I am in love with it. It gives very effective results and consistency reaps magic. Try this is with me now, and let me know how this goes …
July 5, 2021

11 Summer Skincare Hacks

Thinking of summer always makes us dream about pretty beaches, evening dates, swimming in the ocean, everything open-air, sunny and glowy. This golden dream drives you crazy on the idea of holding that warm skin tan and subtle sandalwood undertones. But this lovely thought comes with the cost of a super vigilant skincare routine. Where …
June 28, 2021

How To Lower Your Stress Hormones Naturally

Our body is hardwired to protect us against the threats we face every now and then and fight back. From predators and aggressors to taking care of huge workload, the responsibility of paying bills, or even taking care of our family, we have a wide range of rattling dangers to everyday hassles we call ‘threats’. …
June 13, 2021

7 Ways To Clean Up Your Beauty Routine

Are you planning on switching to a more hygienic lifestyle? Why not start with your beauty and skincare products!? Switching to a cleaner and healthier beauty routine sounds like a heavenly idea. Except that in theory, it is really hard to achieve one without proper guidance. When you’re walking down the aisle of beauty products …
June 6, 2021

7 Signs You Are In A Toxic Environment

‘Don’t wear that color.’ ‘It’s your fault now handle it’ ‘live, love and laugh. Anxiety is all in your head’ ‘People have got it worse’ Ughhhhh. These sentences might leave us feeling hurt, infuriated or simply baffled at the audacity. And you have the right to feel and think so. These are some of the …
May 30, 2021

How To Prevent Skin Water Loss In Summer

Summer is here and so is the monstrous TEWL (Transepidermal Water Loss). As the days pass by in summers, people start complaining about very dry, dehydrated, and dull skin. They point out a not-so-strange phenomenon of having their skin oily yet very dehydrated. It is like everyone is worried about their skin as the summer …
May 9, 2021

My Favorite Rice Recipes

This video is sponsored by @Sage Appliances. Today I’ll be sharing two of my favourite rice recipes. We Indians are known for our rice. So one is definitely my favourite Indian rice recipe and one is my version of Japanese Rice. Today I’ll be making Khichadi and Japanese Mushroom Rice using @Sage Appliances Fast/Slow Row …
May 8, 2021

Face Steaming – Pros And Cons

Face-steaming a word that offers you with a warm imagination of soothing steam clouds rising towards your face and relaxing you. Am I right? When it comes to skincare and self-love, a little bit of warmth is all that completes your routine. And to be honest steaming is a one stop solution for that. To …
May 8, 2021

Happiness Hormones – What They Are And How To Boost Them Naturally

Have you ever wondered why meeting and interacting with certain people and doing somethings make us very happy or uplifted? Why do we always get excited when we are one step closer to our goal or destination? How do we feel connected with people and empathize with them? Or why do you feel angry when …
May 3, 2021

Live Long And Better With Bioniq

This video is sponsored by Bioniq. I recently have been appointed a Middle East Brand Ambassador by Bioniq and I am so honoured to be associated with this unique brand. Bioniq Life is a personalized nutrient supplement driven by world leading data. Their system analyses each individual in depth and then nutritional supplements are produced …
April 25, 2021

My Favourite Breakfast Toasts Recipes

This video is sponsored by Sage Appliances. Today I’m going to be sharing three of my favourite breakfast toasts recipes. They’re super easy to make, absolutely nutritious and so fulfilling! 1. Avocado Toast 2. Peanut Butter Banana Toast 3. Hummus Mushroom Toast Watch the video and let me know what you think in the comments …
April 18, 2021

Everything That’s Wrong With Diets

The skinnier me is the happier me. Isn’t it what you think every time you look at yourself in the mirror? And this thought is always followed by the idea of following a vigilant and strict diet plan that brings you your dream body shape and looks. At the start of almost every year, we …
April 11, 2021

Three Juices For Clear Skin

This episode is sponsored by Breville- That’s Sage Appliances now. Juices are a huge love of mine. I love trying out different combinations of fruits and vegetables and see how they taste, how they work out for my skin and body and I even notice things like how they affect my moods. Juices are not …
April 4, 2021

HOW TO CURE ACNE NATURALLY

Acne is a very stubborn thing. And the lengthy list of chemical products that you choose to treat it with poses lots of side effects. Eventually, it gets really sickening. So, for those of you who don’t want to expose your body to more chemicals you do not understand, let’s talk about how you can …
March 28, 2021

Beauty Boosting Teas

This episode is sponsored by Breville- That’s Sage Appliances now. You know I love my tea. They’re light, refreshing and for me, drinking tea is a part of my self-care routine. It’s the time of the day when I just sit down, take slow sips of my tea and let it soothe my mind and …
March 15, 2021

How to Stop Worrying What Other People Think of You

Now that is something we all need to learn, right? And I agree, it is not at all easy. Being a media person, I’ve tried really hard to not let mean comments get to me and honestly, I’ve gotten really better at this. Check out my tips of how to stop worrying about what other …
March 15, 2021

3 Beauty Boosting Smoothies

This episode is sponsored by Breville- That’s Sage Appliances now. Today I will be making three absolutely healthy and nutritious smoothies that are super-good for your skin using my Sage Blender. These smoothies will boost beauty and youthfulness, clear skin, and make your skin glow. What is your go-to beauty smoothie? Love and Health Uma …
March 6, 2021

How Hormones Affect Anxiety

Anxiety and Your Hormones Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result into a variety of physical symptoms, including shortness of breath, dizziness, vomiting, and stomach …
March 1, 2021

5 Self-Care Routines In Less Than 10 Minutes

For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your body attention. Which is why the following self-care …
February 22, 2021

3D Face Massager Tutorial

Meet the newest addition to my Face Massage line of products – My Face Massager! The Face Massager contains multi-faceted rollers which behave similar to the deep tissue kneading massage done by professionals at the comfort of your home. Regular use of my face massager will aide your anti-ageing skincare routine and will also help …
February 15, 2021

6 Free Ways To Reduce Stress

Laughter and humor can be super effective ways to reduce stress and anxiety. According to studies, laughter is the perfect stress relief. It triggers the release of feel-good endorphins that improve your mood, and regular laughter can make it easier for you to manage your response to stressful situations. This study from the University of …
February 8, 2021

Face Tapping Technique For Youthful Looks and Happiness

Face Tapping is an excellent technique to not only help manage stress but it also boosts blood circulation in the face for a youthful glow. It’s an ancient technique often used by makeup artists even now to make the skin look more glowing and blush. Tools: Head on over to the shop section to my …
February 3, 2021

Face Cupping Tutorial

Has your skin been feeling any of the following issues: Dullness Puffiness Saggy Premature Ageing Facial cupping can be a major key in helping you overcome these issues. Facial cups boost skin radiance and make it more plump by increasing the oxygen flow to your skin. Benefits: Boost Skin Radiance Help with lymphatic drainage Boost …
January 25, 2021

How To Smoothen and Prevent Forehead Lines

One of the first signs of aging appears on our Forehead and also, one of the first signs of anxiety also appears on our forehead aka Frown Lines. In this video, I’ll teach some of my methods of Face Yoga and Face Massage to help smoothen those Forehead Lines. Online Courses Gua Sha Ritual Workshop …
January 18, 2021

Natural Lip Plumping Methods

If you’ve been looking for ways to make your lips more fuller and plump, this video will prove highly effective for you. My methods for naturally plumping your lips include Face Yoga, Face Massage and a secret Home-made Lip Plumping Mask. Share your feedback in the comments. Online Courses 7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift …
January 18, 2021

TOP 10 DAILY HABITS FOR HEALTHY AND GLOWING SKIN

One of the most important aspect of the New Year resolutions is our health. And what’s a very important indicator of our health? Something that means a lot to most of us? Our Skin! You must be thinking about how to maintain and enhance the glow of your skin this year. What you can do …
January 3, 2021

7 Wellness Trends in 2021

2021 is a fresh new notebook and we will be filling it with self-love, gratitude, light and inner-peace. This year will be all about healing and nurturing ourselves. It’s time to take a fresh perspective on your life and finding ways to take better care of yourself this year. To give you guys an idea …
December 28, 2020

8 Skincare Mistakes to Avoid in 2021

Skincare is thankfully getting all the fame and attention it deserves for the past few years. Every day, more and more people are focusing on their skin health and taking measures to improve it and I’m all for it! I’m here to make sure you take the right ones and avoid any mistakes that might …
December 21, 2020

Self Care Ideas For 2021

• Improving Immunity and Gut Health Now, you must know by now how important is immunity in times like these. Every doctor is advising to focus on more immunity-boosting diets. Now why I mention immunity and gut health in the same sentence is because our immunity is very closely related to gut health. Actually, 70% …
December 14, 2020

Gua Sha For Neck Lines

If you are following me on social media you know how much I love Facial Gua Sha. Gua Sha has so many benefits Enhances blood circulation. Removes bad elements from the body (detoxification). Widens range of clinical applications and suitable for medical and family healthcare. Extremely cost-effective. Effective in treating chronic fatigue syndrome and other …
December 7, 2020

New To Ayurveda? Want To Know About Doshas?

In Ayurveda, the body is comprised of five different elements. These elements combine to create three doshas (or energy types). It’s believed that people are born with a unique mixture of doshas, which can determine your physical and emotional characteristics. Determining whether you are Vata, Pitta, or Kapha dosha is super important for following an …
November 30, 2020

8 Lesser Known Benefits Of Yoga

Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight. But what’s even better though, is it is considered to be the best all-in-one exercise that ticks every box for those who simply want a bigger impact on their long-term health and wellbeing. Yoga involves a combination of cardio and flexibility, meditation, …
November 23, 2020

How To Reduce And Prevent Hyperpigmentation Naturally

After my previous videos on “5 Things That Can Worsen Your Skin Pigmentation” and “Foods You Can Eat To Make Melasma Better”, I still got a lot of requests that I should talk about pigmentation yet a little more and how to make it better. If you guys need to know information about what hyperpigmentation …
November 16, 2020

How To Get Rid Of Dandruff In Winter

Everyone, and I mean everyone, loves their hair. While women obsess over shiny, healthy hair and obsessive over every new hairstyle, men also are very careful about their hair. But talking about just us girls, we love our hair, don’t we? From doing everything we can to have beautiful long hair to obsessing over every …
November 9, 2020

Face Massage For Neck Lines And Wrinkles

6 Face Massage Technique to reduce neck lines and wrinkles. 7 DAYS- LIVE FACELIFT CHALLENGE FEEDBACK Feeling serene…and positive, thank you Uma! – Alison Jane Thank you so much for that amazing session di, lots of gratitude from my heart and soul to you for giving us so much of your time and those fantastic …
November 2, 2020

AYURVEDA – Brief Introduction And Guide

Ayurveda has a long history of being used for holistic healing. In Ayurvedic medicine, the balance between the mind, body, and spirit is super important for maintaining wellness. If there’s an imbalance, it can lead to illness. “Ayurveda” is a combination of two Sanskrit words meaning “life” (“Ayur”) and “science” (“Veda”). You can literally think …
October 26, 2020

5 Skincare Tips for Winters

Winter is coming. This phrase does make winter look dreadful, doesn’t it? Winter isn’t all bad. It’s full of cozy clothes, warm beverages, holidays but to enjoy winter properly, one needs to be strong and healthy enough to survive the season. Just like all the sensitive and good things, the season of winter is not …
October 19, 2020

10 Reasons Why You Can’t Shift Stubborn Belly Fat

A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re talking heart disease, diabetes and even cancer, …
September 21, 2020

The Skin Microbiome- A New Dimension In Skin health

Did you know that scientists can approximately predict your age with just your microbiome? Something to wonder about, right? Long gone are the days when you just simply slap on an ‘anti-aging’ moisturizer and hope for the best. People are thankfully realizing the importance of wellness and know that overall wellness and skin health go …
September 14, 2020

How Your Emotions Affect Your Skin

Your face says it all! How you’re feeling, your moods and different states of mind not only show up on your face as expressions but also show up on your skin. Many researchers have proved what we probably already know. Our emotions impact our skin. Our skin is remarkable. It is not only the largest …
August 31, 2020

How To Get Rid Of Body Acne

So, what exactly is body acne? Body acne is pretty much the same as the acne that we observe on our faces, but what makes it more problematic is that it covers more areas and occurs in areas that are hard to reach and treat. Just like our acne on the face, body acne occurs …
August 24, 2020

6 Reasons Your Skincare Products Are Not Working For You

How many of you have wondered that after you’ve invested in a really good skincare routine, and the products are working their magic just like they promised but after a while, you notice that they’re not working as good as they’re supposed to? Your body tells you everything, right? When you started your regimen at …
August 17, 2020

What is Mindful Eating And Why Is It Important

Mindful Eating Mindful eating vs mindless eating When you first start to get on board with mindful eating, it’s super likely that you’ll have been eating mindlessly until now. Not sure if this applies to you or not? Let’s talk a little bit about the differences between eating mindfully and eating mindlessly. With mindless eating, …
August 10, 2020

What To Eat To Avoid Sugar Cravings

Did you know that your diet is likely fueling a whole heap of sugar cravings? Depending on what you’re eating (or not eating, in many cases!), you could find it almost impossible to quit sugar. If you’re not eating enough of certain food groups, it can make sugar cravings a lot more likely. Here’s what …
August 3, 2020

How To Stop Midnight Snacking

Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done. Here are …
July 27, 2020

All About Retinol – Anti Aging Skincare

Retinol is all the rage nowadays in the skincare industry and if you ask me, retinol deserves every bit of attention it’s getting these days. It can work wonders on your skin. Just buying a retinol product isn’t enough, you have to pick the perfect formula of retinol. You have to believe me when I …
July 20, 2020

Do Essential Oils Really Work?

Essential oils have a long history when it comes to wellbeing and has been used for a wide range of health problems. Many oils have specific properties that make them great choices for treating specific health but their effects can go far beyond this. Research has shown that the limbic system in your brain (which …
July 13, 2020

Difference Between Physical And Chemical Sunscreens

By now, all of you already know how essential it is to wear sunscreen daily. And that realization has thankfully led to a lot of women and men to protect their skin from the damages that come with sun exposure. Sunscreen has now the most integral part of morning skincare routine and I couldn’t be …
July 6, 2020

How To Care For Your Skin While Wearing A Mask

With COVID19 proving to us that it’s not going anywhere anytime soon, we’re all trying to keep ourselves as safe as possible. Everyone’s wearing masks, gloves and if you’re a health-care worker, a PPE kit. We’re all trying to adjust masks and other protective gear as part of our routine when we’re out to buy …
June 29, 2020

5 Things That Can Worsen Your Skin Pigmentation

Skin pigmentation or hyper-pigmentation is the dreaded brown, tan, or grey spots that appear on the skin. Now, it’s not something that just happens to women, but the pigmentation is common in men as well. Although people with darker skin tones are more commonly affected, pigmentation can occur on any skin color. Now the most …
June 22, 2020

Easy Neck And Shoulder Stretches At Home

With all that time we spend on looking at our phones, in front of the laptop and other devices, we all have a certain amount of neck and shoulder tension. And a little bit of ache and tension in that area can be quite annoying. To alleviate the tension you might be experiencing in your …
June 15, 2020

5 Summer Skincare Tips

A lot of you are asking about things to do this summer for skin health. So here you go, 5 things that you need to take care of during hot and humid weather. What is your tip for summer skincare? Leave a comment below. Love and Health Uma Website www.theumashow.com Follow me on Facebook: https://www.facebook.com/theumashow/ …
June 8, 2020

3 All Organic Facial Exfoliators

What is Exfoliation? Exfoliation is the process of removing dead skin cells and other unwanted debris that cling to the epidermis (the outer layer of the skin). Regular exfoliation of both the face and the body is an important part of maintaining healthy skin that looks and feels great. Why You Need to Exfoliate? As …
May 25, 2020

10 Things I Stopped Spending Money On

It’s an era of minimalism! From minimalistic makeup and jewelry to minimalist interior, I’ve been loving and following this trend quite enthusiastically. Why shouldn’t I? This trend proves that less IS actually more now. You don’t have to be too extra or put in too much effort to live a happy and contented life. A …
May 18, 2020

How I Use Rice Water For My Hair

A lot of you ask me about my healthy hair secret. A few months back I was experiencing hair loss, more than usual and I wanted to try out something natural for hair growth and strength. A friend of mine suggested to use rice water for hair growth, I did my research and I tried …
May 11, 2020

Easy And Super Healthy Quinoa Salad Recipe

Many of you are struggling with eating clean right now. So here’s goes on of my favorite and easiest salad recipes. Its also very filling and tastes delicious. Ingredients Quinoa Avocado Cucumber Cherry Tomatoes Blueberries Lime Juice and zest if you want to add Rock salt to taste Olive oil ( i did not add, …
May 4, 2020

Effective Face mask For Glowing And Brightening Skin

Self-care is big in my diary right now. It’s important to take care of yourself to take care of everyone around you. And if you are by yourself, all the more reason to take care of yourself since its good for mental health. This DIY Face mask is one of my favorites, it’s an exfoliator …
April 27, 2020

5 Easy Ways To Reduce Plastic Waste

Did you know that 8 million tons of plastic waste reaches the ocean every year? According to the National Geographic, that much amount is equal to placing five full garbage bags on every foot of coastline around the world. Plastic being thrown into the ocean is nothing short of a global crisis. According to an …
April 24, 2020

My Favorite Avo On Toast Recipe

This is how I make my avo on toast. Super easy, nutritious, and delicious and perfect for quarantine. Enjoy. Love and Health Uma
April 20, 2020

Easy Breakfast Recipes To Make During Quarantine

Two very easy, super nutritious and delicious breakfast recipes for you to make during the quarantine. All details in the video. Do you have any questions? Please ask in the comment box. What is your favorite breakfast recipe? Share with me and my tribe. Love and Health Uma
April 13, 2020

3 MistakeYou May Be Making Being Quarantined

These three mistakes you may be making being quarantined. Share with me how is it going with you? where are you based? Love and Health Uma
April 9, 2020

My Nourishing Hair Oil Recipe

Hope you all are keeping safe and healthy My secret is no more a secret, here’s how I make my nourishing hair oil. Make it, try it, be consistent and let me know the results. Love and Health Uma
April 6, 2020

Diet For Fading Hyperpigmentation and Melasma

Here’s how a balanced and nutrient-rich diet can help to reduce and prevent hyperpigmentation effectively: • Load Your Diet With Vitamin C Since photo-damage is one of the most common factors that lead to dark spots, melasma, and freckles, it’s essential to eat vitamin-C filled foods. This super antioxidant is jam-packed with photo-protective, brightening, and …
April 5, 2020

Three Secrets To My Healthy Hair

These three things have kept my hair healthy and happy. What keeps your hair healthy? Love and Health Uma
March 30, 2020

6 Tips for Silencing Your Inner Critic

During this period of uncertainty, self-love is very important so lets dive a little deeper into it today. We all have an inner critic that talks to us and offer us “advice”. Trouble is, this kind of self-talk can be very negative and unhelpful, especially when it comes to self love and can create a …
March 23, 2020

Five Skin Care Tips For Your Body

Below are 5 top ways to take care of your body skin. While this list is by no means holistic, it serves as a good starting point for basics of skincare and should leave your body skin feeling healthy and rejuvenated: 1. Get into a skincare routine Just like your face, your body skin also …
March 16, 2020

6 Daily Habits That Changed My Life

You are what you strive for. I found out that human will is a very strong asset. It can take you to places you never imagined. Our decisions decide who we are going to become and this is one of the most ruthless yet the most comforting line. Ruthless for those who don’t want to …
March 9, 2020

How Pollution Affects your Skin

By now, everyone knows that you should NEVER leave your skin unprotected when it comes to sun exposure. Research suggests that pollution is just as harmful to our skin as unprotected sun exposure. Pollution is one of the biggest dangers to your skin barrier – the golden veil protecting your skin against all bads. It …
March 2, 2020

This Is What Makes Broccoli And Kale Superfoods

Of course, broccoli and kale are superfoods – and for many good reasons. Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazing health-promoting compounds. Today we’ll list out some of the impressive numbers of vitamins, minerals, antioxidants, and detoxifying abilities of these …
February 24, 2020

The Truth About Processed Foods

No one is going to argue that unprocessed foods are good for you and ultra-processed foods are often not. But, there is a bit of a grey area between them. And this is only true if we have clear definitions of what processed means. In the post I am sharing today I dive into the …
February 17, 2020

Elimination Diet: The Easy Way To Discover A Food Intolerance

If you have some nagging symptoms, it’s possible that they’re related to the foods you eat! And we’re not just talking digestive symptoms. Even things like headaches, joint pain, or eczema can be related to food that you’re sensitive to. How would you find out if there is food at the root of your issue? …
February 10, 2020

Natural Ways To Relieve Constipation

Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). We’ve all heard to eat more prunes, right? But there are lots of things you can eat, drink, and do beyond prunes. By incorporating some …
February 3, 2020

These 5 Things Will Give You Better Skin

Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. But if it’s not fabulous at this very moment, let me help you to nourish it from the inside. Some foods can help your skin, and some foods can harm your skin. And I want to share with you …
January 30, 2020

Travel With Me To Mauritius Episode 2

“Traveling – it leaves you speechless, then turns you into a storyteller.” was aptly said by Ibn Battuta, a Moroccan explorer whose expeditions took him further than any other known traveler of his time. When I visited Mauritius this time, this was exactly what happened to me! This beautiful island is like paradise with mile …
January 27, 2020

6 Ways To Defy Aging and Enhance Radiance

Why do YOU look tired, worn down and aged? Have people been telling you that you look tired or that you look older than you really are? That is something that no woman wants to hear! Have you asked yourself why do people keep telling you that? Maybe it is time to re-evaluate! You may …
January 20, 2020

Natural Facelift with Sculptural Facelift Technique

Do you exercise your face the same way you exercise your body? If you are based in the UAE, contact me for an appointment. Our face contains over 40 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used. So we need to do facial …

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January 20, 2020

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January 13, 2020

Travel With Me To Mauritius Episode 1

A globetrotter that I am, a month back I was super excited when I was invited by the Mauritius tourism board. Mauritius an island in the Indian ocean. As Mark Twain aptly said 200 years ago, “Mauritius was made first, and then heaven, and that heaven was copied after Mauritius”. With its spectacular lagoons, blinding …
January 6, 2020

How Prebiotics Keep You Healthy and Help in Weight Loss

Did you ever think that what you eat doesn’t just feed you… it also feeds your friendly health-promoting probiotics in your gut? Food for our probiotics is called… you guessed it: “prebiotics.” “Pre” biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. …
December 30, 2019

Natural Cold and Flu Remedies

Oh no! You have a cold? Let me tell you what you can do naturally to recover as soon as possible. You’ll be back to yourself in no time with my tried-and-true tips. Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less …
December 16, 2019

Tips To Go Dairy Free

Let’s count the reasons to go dairy free: allergy, intolerance, preference, try new recipes… I can help you make delicious and super-simple substitutes for the most popular dairy products. You won’t miss them! As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb Whether you can’t consume it, choose …
December 9, 2019

How To Create Mindset For Health

How’s your health mindset? Do you feel like you’re healthy and fit? Do you treat foods like they’re good or bad? Are you aiming for perfect, or is it good enough or better working for you? Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately? You may …
December 1, 2019

Natural Anti Aging Secrets

One thing that we cannot change about our skin is that it ages – it loses firmness and elasticity over time as well as becomes hyperpigmented. One thing that we can change though is postponing this process to as far in the future as possible – the sooner we start the better. Knowing that, let’s …
November 25, 2019

How To Control High Blood Pressure

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional. It’s better to catch it before it gets out of hand. Beyond the standard advice to …
November 18, 2019

Foods To Eat To Heal Your Thyroid- Thyroid Diet

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in this video. Your Thyroid: …
November 10, 2019

5 Surprising Skincare Mistakes That’s Aging You

Everyone leads a different lifestyle, has their own habits as well as is loyal to their well – planned skincare routine. The uniting factor in all that is that we all strive to do our best for the most effective results possible. What if we unconsciously sabotage ourselves though? What if we unintentionally make small …
November 4, 2019

How Intermittent Fasting Can Help You Lose Weight

Is intermittent fasting another new diet fad, or does it have some merit for weight loss? While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Intermittent fasting 101: What is it and will it help me lose weight? In a nutshell, intermittent fasting is just that: …
November 1, 2019

Holistic Skincare Masterclass

Glowing skin does not come from a jar Get lifelong, holistic tools to achieve the skin you strive for with my 6 week video series program, where I give you a step by step guide to becoming best friends with your skin and developing a sustainable and effective skincare routine for clear, balanced, youthful and …
October 28, 2019

Apple Cider Vinegar For Glowing and Clear Skin

Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen. Get Rid of Razor Bumps Apple cider vinegar has anti-inflammatory properties. This makes it …
October 21, 2019

My Night Time Skin Routine For Healthy Skin

I have been on TV for the last 14 years or so, and heavy makeup has been a part of my life now forever. So to have a good skincare routine is imperative. Being also a certified health coach and a busy professional, I make sure the routine is practical enough for me to be …
October 20, 2019

How To Stay Healthy During Diwali

5 easy tips to make your Diwali Healthier. Happy Diwali my loves ❤️❤️
October 14, 2019

Common Symptoms Of Vitamin Deficiency

Most vitamin deficiencies are unheard of in developed nations. This is especially true of young people in developed nations. We just eat so much food, and such a wide variety, that we meet all our basic nutritional requirements. We live with so much abundance that some children live off one food item for years without …
October 7, 2019

5 Effective Skincare Tips For Glowing Skin

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin …
September 30, 2019

Anti Aging Juice Recipes For Beginners

The secret to my youthfulness is Fresh vegetable juices. And by youthfulness, I don’t just mean great skin and cosmetic anti-aging effects. I mean high levels of energy, youthfulness that reflects in your thoughts and in your actions. I actually got hooked on to fresh vegetable juices a few years back, and believe you me; …
September 23, 2019

My Mini Home Facial

A lot of you ask me about my skin routine and here’s a video with my mini home facial that I love to do once in a week at least. Simple and quick. Products used- Natura Bisse- GlycoExtreme Peel Avocado Oil- Cold Pressed Avocado + Blueberries + Moringa Powder Rosewater- Kama Ayurveda Natura Bisse Diamond …
September 16, 2019

Remedies For Open Pores

Many of you have asked me about open pores on my social media platforms and i had to do a video on this subject, so here is what I think are the causes and remedies. 5 Causes Of Large Pores And 5 Ways To Combat Them Pores are either hair follicles or sweat pores. These …
September 9, 2019

All You Need To Know About Adult Acne

All You Need To Know About Adult Acne There’s nothing more disappointing than waiting until your 20s to finally have clear skin, and then learning the hard way that bad breakouts don’t necessarily end when your teenage years do. Coming to terms with adult acne is difficult—but be rest assured, you’re not the only grown woman …
September 1, 2019

5 Natural Ways To Deal With Bloating

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving …
August 26, 2019

Anti Aging Infused Water

Water is our most precious resource… literally, we can’t live without it! We all know hydration is imperative for our health, overall wellbeing and our skin. Water is in our cells and in our blood and in all of the tissues in-between, proper hydration helps our digestive system run smoothly, keeps our cells young and …
August 19, 2019

9 Ways To Manage Stress For Healthy Skin

Stress plays a huge role in creating havoc in our skin. So it’s important to manage stress better to have healthy and glowing skin. I know I keep talking about meditation, and if you love meditating and do it regularly, you’re still going to want to watch this video. While the health and skin benefits …
August 12, 2019

How Leaky Gut Affects Your Skin

CAN’T FIGURE OUT YOUR SKIN ISSUES? DO YOU HAVE LEAKY GUT? How Do You Know if you Have a Leaky Gut? Epidemiological evidence shows a clear association between gut problems and skin disorders. most of you have heard of leaky gut by now, but what about “leaky skin”? The main function of the skin is to …
August 5, 2019

5 Steps To Getting Rid Of Wrinkles

Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promising to eliminate all of your wrinkles, but do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your day-to-day lifestyle. Consuming high-quality proteins, vegetables, and getting adequate sleep …
July 29, 2019

Anti-Aging Smoothie Recipes

We all know by now that food plays a huge role in slowing down age. So here are some recipes for anti-aging smoothies. 1. Pumpkin+ Avocado + Almond Yogurt Pumpkin- With vitamin A, C, and E, antioxidants, zinc, potassium, and fruit enzymes, pumpkin is a natural skin superhero. also contains beta-carotene which helps to reverse …
July 22, 2019

How Much Sugar Is Good For You?

Total sugar = naturally occurring sugar + added sugar. Confusing? Let my latest video de-mystify these three terms because they’re coming to a nutrition label near you! Hello! My Tribe, Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” …
July 18, 2019

My Experience With Chiropractic in Dubai

I Have been having back and shoulder pain since a few years now, and never paid attention till it became quite bad a few weeks back and so I went to a chiropractor and I felt so much better in just two sessions and I thought I must have him on the show. So Meet …
July 15, 2019

Turmeric – Is it Really a Miracle Spice?

Turmeric may be called the “miracle spice,” but the curcumin is really the star of the show. It has so many health benefits, including being antioxidant and anti-inflammatory. Hello! My Tribe, Turmeric is touted as a superfood and miracle spice. It’s delicious, and one of its “active ingredients” curcumin has been studied like crazy. It …
July 8, 2019

Need A Mood Boost ? Eat This

There are mood-boosting foods and mood-busting foods. You may not be surprised with the boosters, but there are some busters that mimic boosters. Some mood-busting junk foods are engineered to trick your body into feeling “good” when in fact, this feeling becomes fleeting and soon disappears. Want to know what’s on my “mood-boosting” and “mood-busting” …
July 1, 2019

Mindfulness and Meditation…Do They Really Work?

Hello! My Tribe, You’ve heard so many people recommend meditation and mindfulness; but, do they work? Can they help? If so, how is this even possible? Find out here. Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just …
June 24, 2019

Good Fats VS Bad Fats

Hello! My Tribe, It’s probably not shocking that the most commonly consumed oil is a health-buster. It’s inexpensive and in just about every processed foods. Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my newest video. In this video, …
June 17, 2019

Emotinal vs Physical Hunger- Ways to Identify The Difference

Hello! My Tribe, If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be psychological or emotional. Sometimes we feel hungry because we’re bored, sad, or stressed. I help you get to the bottom of that hunger feeling in this video. If you often feel hungry, …
June 15, 2019

I Volunteered At Masai Mara Medical Camp

Hello! My tribe, Last month ( May 2019) , I had the opportunity to travel to Masai Mara, Kenya with the team of Lifecare to volunteer at a medical camp organized by lifecare international. And what a life changing experience it was. Watch the video and get in touch with Lifecare in case you want …
June 13, 2019

I Went For Gorilla Trekking

Hello! My Tribe, I am in Uganda and had an experience of a lifetime that I wanted to share with you. When I got invited to visit Uganda by my dear friend Shamira Mitha who owns Verve, a boutique PR and marketing agency based in Dubai, I took no time to say yes. I had …
June 9, 2019

Multivitamins: Are They Really a Waste of Money?

Hello! My Tribe, Multivitamins DO have health benefits…but they may not be what you’ve been led to believe. Want to know the actual health benefits of taking multivitamins? Are you one of the many people who feels that multivitamins are an “insurance policy” for your health? Do you take the very popular “Jack of all …
June 2, 2019

KETO DIET 101

Hello! My Tribe, What’s up with the ketogenic diet? Is it healthy? Will it help me lose weight? What should I consider before “going keto.” I have answers to your keto questions right here. The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the …
May 24, 2019

HOW CAN YOU GET MORE VITAMIN D

Hello! My Tribe, Vitamin D It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? Here’s the lowdown on this critical, all-too-often deficient vitamin. And three ways you can get enough of it. How Can I Get Enough Vitamin D? When we think of “vitamins,” …
May 22, 2019

Ellen Wants to Throw an On-Air 50th Birthday Party for Jennifer Aniston

With Jennifer Aniston turning 50 next year, Ellen offered to host her birthday party on her show! Plus, the actress talked about FaceTiming with Ellen to stay in touch, and taking boxing lessons to stay in shape. #JenniferAniston #TheEllenShow #Dumplin
May 20, 2019

How To Make Cooking Fun

Hello! My Tribe, Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If you’re in a rut and want some inspirational tips on making cooking more fun, I’ve got you covered. Here’s How to Make …
May 12, 2019

How Can You Keep You Blood Sugar Stable

Hello! My Tribe, You’ve probably heard every health and wellness expert talk about blood sugar at some point, right? Well, this means it’s probably important for your overall health. While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help it …
May 6, 2019

MY EVERYDAY MAKEUP

Hello! My tribe, This is my first self filmed and edited vlog ever, so please be kind to me 😉 You all asked for my everyday makeup look and here it goes. It’s a long video, if you watch the whole thing, I know you are my biggest supporter and I love you too. Ignore …
April 29, 2019

DIY Face Scrubs For Clear And Glowing Skin

Hello! My Tribe, I know beauty videos do amazingly well on my channel, and I am always super happy to share all that I know about beauty, all tried and tested. So today I have some DIY face scrubs for you all that I have been using for some time now. Simple homemade face scrubs …
April 22, 2019

Haven’t Changed Anything in Your Diet But Getting Fatter?

Hello! My Tribe, Name four things that can contribute to weight gain, even if you’re eating the same way you always have. Want a hint (or four)? Check out this video here. Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT …
April 15, 2019

This Is How Food Affects Your Blood Sugar Levels

Hello! My Tribe, Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others? If so, this video is for you. It’s all about the …
April 8, 2019

DIY- Under Eye Masks For Dark Circles and Puffy Eyes

Hello! My Tribe, This seems to be the most common issue people have as I get asked about this all the time. So many women and men wake up every morning, stagger to the bathroom and look back at their reflection with some seriously tired, puffy eyes. Not the best way to start the day! …
April 1, 2019

Raw Vs Cooked Which Contains More Vitamins and Minerals

Hello! My Tribe, Want to know how cooking impacts the vitamins and minerals in your uber-healthy food? I laid it out for you right here. Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw …
March 25, 2019

How Stress Is Messing With Your Health

Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often. Yes, stress can definitely mess with your health. Today I talk about some of the telltale (and not-so-obvious) signs that …
March 18, 2019

How To Make Your Hair Grow Faster

Hello! My Tribe, There’s far more to hair growth than many people realize. The hair growth process occurs in a cycle, with hair follicles going through four different stages as they grow, regress, rest and shed over the course of several years. If only hair growth was a simple process. There is a process involved …
March 11, 2019

All About Digestive Enzymes

Hello! My Tribe, So what are digestive enzymes? Technically, “enzymes” are compounds that help critical biochemical reactions to happen in your body. These reactions can be anything, from making neurotransmitters like serotonin, to burning food for energy, to breaking down food we eat into smaller pieces that our guts can absorb. As I just hinted, …
March 3, 2019

Truth About Coconut Oil

Hello! My Tribe, The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut oil is a special …
February 25, 2019

DIY Anti Aging Superfoods Face masks

Hello! My Tribe We all know superfoods are great of our health but did you know that superfoods are great for our skin too. In Today’s Video I am showing some DIY superfoods face masks that I have tried and tested. CACAO + MILK Cacao is known as a superfood powerhouse for its high antioxidant …
February 18, 2019

The Truth Behind Artificial Sweeteners

Hell0 My Tribe, Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks. You probably know the negative health effects of eating too much sugar, especially “added sugars” …
February 11, 2019

My Skincare Routine- Morning

Hello! My Tribe, This is a long overdue video, and I am sooooo excited about this week’s video, because you know I love all thing SKIN. This video shows you my exact morning skincare routine. I love every second of it! Enjoy, and if you have any questions, I’ll be checking the comments. Product links …
February 4, 2019

How To Identify and Treat Food Intolerances

Hello! My Tribe, Are you fed up with your symptoms yet? Have you thought that even though they don’t seem to be related to food or digestion, that they, in fact, might be? Can Your Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a …
January 28, 2019

What I Eat To Look Younger | Anti aging foods

Best anti aging foods that I eat daily to look younger, watch this video and try these super foods & share your experience with me . Hello! My Tribe, We all know that food has huge impact on aging. What you put on your plate might affect what you see in the mirror. But a …
January 20, 2019

Face Oils- What’s Good For Your Skin | Best facial oils for all skin types

I am sharing with you some Best facial oils for all types of skin, they are packed with good-for-you ingredients such as Polyphemus, fatty acids, and antioxidants, to help reduce inflammation and give skin a dewy glow. These face oils are best for massaging your face or skin, face oils are the best-kept skincare secret …
January 14, 2019

How to Improve Gut Health

Hello! My Tribe Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, …
January 7, 2019

Jade Roller Tutorial for Youthful Skin

Hello! My Tribe, Have you ever tried Jade Rollers? I have been using it for the last few months and I see amazing results. Jade facial rollers have been around for centuries; there’s evidence of them as far back as seventh-century China, where the stone was believed to have healing and protective properties. Like most …
December 31, 2018

5 Weight Loss Myths

Hello! My Tribe, Do you want to lose weight this new year? Then this video is just for you. Today I am I am busting 5 Common Weight Loss Myths. Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s …
December 24, 2018

How to Get Rid of Mouth Lines with Massage

Hello! My Tribe, Anyone can benefit from fewer lines and wrinkles, a firmer jawline, improved skin tone, plus reduced headaches and eye strain, easing of tension, and, best of all, a healthy glow. ‘Ten minutes of daily face exercise targeting the lip and mouth area help to prevent wrinkles — it works the hypodermis (the …
December 17, 2018

How to Naturally Lower Stress Hormone Cortisol

Hello! My Tribe, STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our …
December 10, 2018

My Scalp Massage Routine For Hair Growth

Hello! My Tribe, Hope your week started with lotsa positivity. Today I am going to share a little secret with you 😉 a secret that keeps my hair healthy and strong. Oohh I got you there … So the secret is actually no secret, its easy and quick scalp massage that I do very regularly, at …
December 2, 2018

Why is Your Metabolism Slow?

Hello! My Tribe, Is your Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical …
November 26, 2018

Anti Aging Superfood Face masks

Hello! My Tribe, We all know superfoods are great of our health but did you know that superfoods are great for our skin too. In Today’s Video I am talking about superfoods and their benefits on skin. You can mix and match any of these and make your face masks. Tried and tested. be consistent,to …
November 19, 2018

MY TRAVEL ESSENTIALS | WHATS IN MY CARRY ON

Hello! My Tribe, Here I am sharing my travel essential or travel tips to stay healthy and fit while travelling .Watch the full video to know about all my travel essentials. The mind, body, and soul always appreciate when we decide to pack up and explore new places. But it can also take a major …
November 12, 2018

Here’s Why You Should Visit Moscow

Hello! My Tribe, “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain I am Passionate about traveling, and …
November 5, 2018

My Visit To Verba Mayr Wellness Spa in Moscow

Hello! My Tribe, A sprawling metropolis of well over 15 million people and the capital of the world’s biggest country, the city of Moscow in Russia was on my bucket list for the longest time. Moscow is one of those destinations that always gave me the impression of must-see. From world-class architecture to a wealth …
November 5, 2018

Tips to Reduce Stress Headache | How to Avoid Tension Headaches

Hello! My Tribe, Are you a victim of frequent headaches? Are you the one who’s so bogged down with your schedule that you are stressed out all the time and experience headaches? Does an over-packed to-do list, a demanding job, relationship issues or a growing pile of bills — or any other nerve-wracking scenario — …
October 29, 2018

How to Read Food Labels | Understanding Nutrition Labels

Hello! My Tribe, In this video I’m going to share with you some easy way to reading or understanding food labels. When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more …
October 22, 2018

Healthy Eating on a Budget

Hello! My Tribe, Trying to eat healthy on a tight budget? An important part of a healthy diet is to be supermarket savvy. Here are some tips on how to save at the grocery store: 1.Plan your meals out for the week. You’ll be more likely to avoid impulse buying. if you have a plan …
October 15, 2018

Everything You Know About Healthy Eating is Wrong | Healthy Eating Myths

Hello! My Tribe, eat right stay healthy There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what …
October 8, 2018

Five Cholesterol Myths | All About Cholesterol

Hello! My Tribe, You knew there was a bit of an over-emphasis (border lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound …
October 1, 2018

Launch of My New Website

Hello my tribeeeeee! M soooo excitteeddd to announce the launch of my new website! I would love to invite you all to my new website, where I am going to share all the knowledge that has empowered me over the years and has helped me stay younger and healthier. So what are the things you …
September 30, 2018

Tips To Overcome A Fitness Plateau

How to break through the fitness plateau? Are you one of those who’s been consistently working out, eating better and feeling great about your fitness routine, but then suddenly all the magic that was happening – everything that was working for you – suddenly came to a screeching halt? Well, if that’s the case with …
September 25, 2018

Reenergize And Revitalize Yourself with Six Minutes Yoga | Power Yoga

Hello! My Tribe, Feeling tired, sleepy and lethargic in the middle of the day? My Yoga teacher Chandnee and I have a few yoga postures that can make you feel energized and revitalized in just 6 minutes. Try them and let us know if this worked. It works for me every time. Love and Health …
September 16, 2018

Tips to Reduce Stress Headache

Hello! My Tribe, Are you a victim of frequent headaches? Are you the one who’s so bogged down with your schedule that you are stressed out all the time and experience headaches? Does an over-packed to-do list, a demanding job, relationship issues or a growing pile of bills — or any other nerve-wracking scenario — …
September 9, 2018

My Armenia Travel Stories – Part 2 | Armenia Tour Video

Hello! My Tribe, Armenia video part -2 All about Armenia Welcome back , I hope you enjoyed my episode 1 of my trip to Armenia. https://www.youtube.com/watch?v=TwNwgdgMykQ Hello! My Tribe, Welcome back , I hope you enjoyed my episode 1 of my trip to Armenia. Hyper link of epi I reached the wings of Tatev at …
September 5, 2018

My Armenia travel stories

My Armenia Travel Stories- Hello! My Tribe, Since the time I had been hearing about this country, I was curious and eager to visit it. The underrated and oft-forgotten country of Armenia, is located in Eurasia’s South Caucasus region, and nestled between Turkey, Georgia, Azerbaijan and Iran. It’s difficult to say whether this country is …
September 5, 2018

My Armenia Travel Stories | Armenia Tour Video

My Armenia Travel Stories- Hello! My Tribe, Armenia video part – 1 All about Armenia Since the time I had been hearing about this country, I was curious and eager to visit it. The underrated and oft-forgotten country of Armenia, is located in Eurasia’s South Caucasus region, and nestled between Turkey, Georgia, Azerbaijan and Iran. …
August 26, 2018

Boost Your Energy Without Food and Caffeine

Hello! My Tribe, When was the last time you felt awake and energized all day long without that cup of coffee? It’s been a while, hasn’t it? Many of us suffer from energy highs and lows throughout the day, then we inject ourselves with caffeine or food so that we can pass through the day. …
August 12, 2018

Effective Time Management Tips

Paid Partnership Hello! My Tribe Time is our most valuable asset. We all want to make the most of the 24 hours we get each day. However, some people achieve more happiness, productivity, and success – in the same amount of time as everyone else! How can only few people be more successful at managing …
August 5, 2018

Natural Home Remedies for Sunburns | 5 Natural Ways To Soothe Sunburn

Hello My Tribe, Today I am going to share the five Natural Home Remedies for Sunburns that I have tried and tested and which can help you soothe the sunburn. Summers are that time of the year when we get to enjoy the warm weather, blue skies, swimming, fishing, picnics with friends and family, and …
July 29, 2018

Healthier Alternatives to Sugar

Hello! My Tribe So we already know that cutting out sugar is one of the best moves you can make for your health, but if you’ve got a serious sweet tooth – like I have – then it’s a lot harder than it seems. Whether it’s a late night craving or a bit of workday …
July 22, 2018

Skin Care Tips for Summer | Daily skin care Routine for Summer

Hello My Tribe, Every year, summers take a toll on our skin. The scorching heat, pollution and the humidity can make your skin appear dull and tired during the harsh weather. Not only is your skin prone to tanning and peeling during summers, but the harsh sun rays can also cause premature ageing of the …