I have been working out at home ever since the pandemic and I never thought I would enjoy it so much and most importantly it will be so effective. This 6 minutes butt workout is my absolute favorite and I do this very regularly. Regular workouts can be intimidating for most people and when it’s …
5 Minute Posture exercises. This is how to fix your posture. What is your posture right now when you opened this mail? Just take a moment and get conscious about that. Posture is so important for our physical, emotional, and mental health, and with us spending so much time, consuming content, our posture seems to …
The skinnier me is the happier me. Isn’t it what you think every time you look at yourself in the mirror? And this thought is always followed by the idea of following a vigilant and strict diet plan that brings you your dream body shape and looks. At the start of almost every year, we …
Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight. But what’s even better though, is it is considered to be the best all-in-one exercise that ticks every box for those who simply want a bigger impact on their long-term health and wellbeing. Yoga involves a combination of cardio and flexibility, meditation, …
With all that time we spend on looking at our phones, in front of the laptop and other devices, we all have a certain amount of neck and shoulder tension. And a little bit of ache and tension in that area can be quite annoying. To alleviate the tension you might be experiencing in your …
I Have been having back and shoulder pain since a few years now, and never paid attention till it became quite bad a few weeks back and so I went to a chiropractor and I felt so much better in just two sessions and I thought I must have him on the show. So Meet …
How to break through the fitness plateau? Are you one of those who’s been consistently working out, eating better and feeling great about your fitness routine, but then suddenly all the magic that was happening – everything that was working for you – suddenly came to a screeching halt? Well, if that’s the case with …
Hello! My Tribe, Feeling tired, sleepy and lethargic in the middle of the day? My Yoga teacher Chandnee and I have a few yoga postures that can make you feel energized and revitalized in just 6 minutes. Try them and let us know if this worked. It works for me every time. Love and Health …
Hello! My Tribe, Why Am I Not Losing Weight? Do you have this question then today will tell you about some common Weight Loss Mistakes If you’ve been trying to lose weight, you’ve probably started to eat less, exercise more, choose diet foods, avoid fat, or cut down calories. Maybe you’ve done all this and …
Today’s video is all about Butt Workout or Butt Exercise. Hello! My Tribe After 6 minutes abs and arms workout, a lot of you requested for butt workout. That’s the area in my body too that needs attention and I have put together something easy and short that I regularly do, even on days when …
Best Abs workout without Equipment at home or outdoor for man and woman. really you will feel the burn and the effectiveness. Hello! My Tribe, Thank you for an amazing response to my 6 minutes arm workout. Many of you have tried and felt the burn and the effectiveness, and those feedback for me are …
Hello! My tribe Workout for arm for woman or man very simple to do at home or outdoor without any equipment and weights. A lot of you are requesting for fitness videos for some time now so here goes, easy quick 6 minute video that will make your arms burn. Stand up and extend your …
Workout for women is now very easy to do at home or anywhere with this super cool workout equipment that call wellness bag. Don’t have time to exercise? Busy schedules and constant travel plans make it difficult for you to find time for workout? Well, I have a solution for you! Today with week 5 …
I have recently been appointed as a wellness ambassador for Technogym for the Middle East region and I am super excited to be associated with the brand because Technogym, known as ‘the wellness company’ promotes wellness in everything, from product design and medical or scientific invention to social projects and environmental awareness. ‘Healthy people healthy …
Busy at work? That’s no excuse! Because all you need is 30 minutes for yourself… I’m here again this week to pump you up to get moving and show you some super cool exercises that you can do in just 30 minutes anytime, anywhere during the Dubai Fitness Challenge. So disconnect from your desk and …
It’s amazing to have received a great response from all of you for the fitness video I uploaded last week in sync with the Dubai fitness challenge (www.dubaifitnesschallenge.com). I’m glad to know that you all have liked my fitness videos and have found them to be fun and exciting. So I am super thrilled this …
Dubai fitness challenge began yesterday! A city initiative taken by His Highness Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, the dashing Crown Prince of Dubai and Chairman of the Executive Council for Dubai Government with the aim to motivate residents to take up physical activity and make Dubai the most active city in the …
Almost all of us develop back pain at some point in time in our lives due to injury, overuse or disease. Yoga for back pain is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain. Yoga for back pain helps …
Do you spend long hours at a stretch sitting at your office desk with little to no daily exercise? Do you feel drained in mind, body and soul after a long tiring day at work? Do you suffer from constant shoulder, neck and back pain after a hard day at work? If the answer is …
Even if the polar vortex is still in full swing where you live, you will be trading in puffy coats for tank tops before you know it. Luckily, you do not have to log tons of time at the gym to tone your core and your arms—just use moves that sculpt both body parts at …
Working out is not easy. There, I finally said it. Some days you have to push yourself to get out of your door and hit the gym, and some days you wake up energetic and ready to get it on. However, in both cases, when you see the combined results on the inside and outside, …
I am a firm believer of the fact that people always want to remain physically fit and healthy. Now this might be the opposite of the worldly view that people in general are lazy and don’t want to be fit. I believe that people want to be in good shape; and if provided with the …
Let me start with a few questions. You want to be fighting fit? You have the eagerness but you don’t have the time? Even if you have the time you are not finding the right gym? Or maybe you are not finding the right trainer? Or don’t have the budget for one? Do you want …
Hello my lovely viewers, in this video will see interesting and easy workouts that workouts you can do your self at your home these workouts make your appearance red carpet bready. how are you all today? I feel happy so happy to be interacting you on a daily basis, this platform connects me directly with …
I am back again with some great exercise to tone your arms tone your arms it’s my favorite segment – FITNESS. And super excited to share my first ever experience to try out CrossFit Movements to tone my arms and make them sexy and strong. Want to know more about CrossFit? Go back to my …
Want to be a beach-ready body here are some special workout for lovely women to be ready for beach within three weeks so get ready for beach body workout with me there is no getting around it, swimsuit season is upon us, but it’s not too late to get toned. These fresh moves from Kirsteen …
I have been strength training for many years now as result of that my body had become quite stiff before I started doing Yoga on and off, when ever I am in a class I am hugely impressed by people who are so flexible on the mat, its very inspiring but also at times a …
Shilpa Shetty inspired by yoga Last week, the Emirate coddled their morning with an extreme approach to peacefulness with the celebrated Bollywood star Shilpa Shetty Kundra at the inaugural of XYoga Dubai Festival
Face exercises are very effective to make ourselves youthful, here are some different facial exercises to lose face fat and tighten your skin. these facial exercises will make you look youthful and slim down your face. As your mind and body, your face also needs healing. We all know the variety of facials and treatments …
This is My Tried and Tested Abs Workout Routine. Watch the video to know Top 5 Excercises For Ripped Abs. Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips on top 5 Excercises For Ripped Abs. Watch the video and get some tips on staying …
Here’s how I keep in shape. Subscribe to the channel to stay fit and updated. Top 5 Glute exercises to build your body hope you will enjoy these Glute Exercises Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips onhow to keep in shape. Watch …
HAS YOUR SKIN BEEN FEELING ANY OF THE FOLLOWING ISSUES: Dullness Puffiness Saggy Premature Ageing? Uma Ghosh Facial Cupping Set will be a major key in helping you overcome these issues. What do Facial Cups do Facial cups boost skin radiance and make it more plump by increasing the oxygen flow to your skin. BUY …
3D FACE MASSAGER Meet the newest addition to my Face Massage line of products – My Face Massager! The Face Massager contains multi-faceted rollers which behave similar to the deep tissue kneading massage done by professionals at the comfort of your home. Regular use of my face massager will aide your anti-ageing skincare routine and …
GUA SHA STONE The Uma Ghosh Gua Sha stone is a special facial massage tool design to tone and relax the facial muscles and replenish the skin. Unlike the common Gua Sha tools made from materials like jade and quartz, Uma Ghosh Gua Sha stone is made from a Black Bian stone, a stone known …
FACIAL GUA SHA RITUAL I am so excited to present to you my self-care group WorkShop with Gua Sha,live on the Zoom platform! DAY: Tuesday 10th November, 4:00 pm GST DURATION: 1.5 HOURS. VALUE: USD 99 THEME: GUA SHA FOR ANTI AGING, TONING AND RELEASING I invite you to my new online WorkShop through Zoom …
