July 18, 2019

My Experience With Chiropractic in Dubai

I Have been having back and shoulder pain since a few years now, and never paid attention till it became quite bad a few weeks back and so I went to a chiropractor and I felt so much better in just two sessions and I thought I must have him on the show. So Meet …
September 30, 2018

Tips To Overcome A Fitness Plateau

How to break through the fitness plateau? Are you one of those who’s been consistently working out, eating better and feeling great about your fitness routine, but then suddenly all the magic that was happening – everything that was working for you – suddenly came to a screeching halt? Well, if that’s the case with …
September 25, 2018

Reenergize And Revitalize Yourself with Six Minutes Yoga

Hello! My Tribe, Feeling tired, sleepy and lethargic in the middle of the day? My Yoga teacher Chandnee and I have a few yoga postures that can make you feel energized and revitalized in just 6 minutes. Try them and let us know if this worked. It works for me every time. Love and Health …
September 25, 2018

Reenergize And Revitalize Yourself with Six Minutes Yoga | Power Yoga

Hello! My Tribe, Feeling tired, sleepy and lethargic in the middle of the day? My Yoga teacher Chandnee and I have a few yoga postures that can make you feel energized and revitalized in just 6 minutes. Try them and let us know if this worked. It works for me every time. Love and Health …
March 29, 2018

Top 10 Reasons You Are Not Losing Weight | Why AM I Not Losing Weight? Common Weight Loss Mistakes

Hello! My Tribe, Why Am I Not Losing Weight? Do you have this question then today will tell you about some common Weight Loss Mistakes If you’ve been trying to lose weight, you’ve probably started to eat less, exercise more, choose diet foods, avoid fat, or cut down calories. Maybe you’ve done all this and …
February 25, 2018

6 Minutes Butt Workout | Butt Workout For Women

Today’s video is all about Butt Workout or Butt Exercise. Hello! My Tribe After 6 minutes abs and arms workout, a lot of you requested for butt workout. That’s the area in my body too that needs attention and I have put together something easy and short that I regularly do, even on days when …
February 11, 2018

6 Minutes Standing Abs Workout

Best Abs workout without Equipment at home or outdoor for man and woman. really you will feel the burn and the effectiveness. Hello! My Tribe, Thank you for an amazing response to my 6 minutes arm workout. Many of you have tried and felt the burn and the effectiveness, and those feedback for me are …
February 5, 2018

6 Minutes Arm Workout

Hello! My tribe Workout for arm for woman or man very simple to do at home or outdoor without any equipment and weights. A lot of you are requesting for fitness videos for some time now so here goes, easy quick 6 minute video that will make your arms burn. Stand up and extend your …
November 19, 2017

Workout For Women At Home

Workout for women is now very easy to do at home or anywhere with this super cool workout equipment that call wellness bag. Don’t have time to exercise? Busy schedules and constant travel plans make it difficult for you to find time for workout? Well, I have a solution for you! Today with week 5 …
November 12, 2017

Wellness Ball Exercises

I have recently been appointed as a wellness ambassador for Technogym for the Middle East region and I am super excited to be associated with the brand because Technogym, known as ‘the wellness company’ promotes wellness in everything, from product design and medical or scientific invention to social projects and environmental awareness. ‘Healthy people healthy …
November 5, 2017

DUBAI FITNESS CHALLENGE – WEEK 3

Busy at work? That’s no excuse! Because all you need is 30 minutes for yourself… I’m here again this week to pump you up to get moving and show you some super cool exercises that you can do in just 30 minutes anytime, anywhere during the Dubai Fitness Challenge. So disconnect from your desk and …
October 29, 2017

DUBAI FITNESS CHALLENGE WEEK 2

It’s amazing to have received a great response from all of you for the fitness video I uploaded last week in sync with the Dubai fitness challenge (www.dubaifitnesschallenge.com). I’m glad to know that you all have liked my fitness videos and have found them to be fun and exciting. So I am super thrilled this …
October 21, 2017

DUBAI FITNESS CHALLENGE WEEK 1

Dubai fitness challenge began yesterday! A city initiative taken by His Highness Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, the dashing Crown Prince of Dubai and Chairman of the Executive Council for Dubai Government with the aim to motivate residents to take up physical activity and make Dubai the most active city in the …
September 7, 2017

YOGA FOR BACK PAIN RELIEF

Almost all of us develop back pain at some point in time in our lives due to injury, overuse or disease. Yoga for back pain is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain. Yoga for back pain helps …
August 27, 2017

OFFICE YOGA

Do you spend long hours at a stretch sitting at your office desk with little to no daily exercise? Do you feel drained in mind, body and soul after a long tiring day at work? Do you suffer from constant shoulder, neck and back pain after a hard day at work? If the answer is …
July 9, 2017

ARMS AND CORE WORKOUTS

Even if the polar vortex is still in full swing where you live, you will be trading in puffy coats for tank tops before you know it. Luckily, you do not have to log tons of time at the gym to tone your core and your arms—just use moves that sculpt both body parts at …
July 3, 2017

5 EFFECTIVE GLUTES EXERCISES

Working out is not easy. There, I finally said it. Some days you have to push yourself to get out of your door and hit the gym, and some days you wake up energetic and ready to get it on. However, in both cases, when you see the combined results on the inside and outside, …
May 22, 2017

6 WORKOUTS TO GET PERFECT SUMMER BODY

I am a firm believer of the fact that people always want to remain physically fit and healthy. Now this might be the opposite of the worldly view that people in general are lazy and don’t want to be fit. I believe that people want to be in good shape; and if provided with the …
March 15, 2017

THE 20 MINUTES FULL BODY WORKOUT WITH UMA

Let me start with a few questions. You want to be fighting fit? You have the eagerness but you don’t have the time? Even if you have the time you are not finding the right gym? Or maybe you are not finding the right trainer? Or don’t have the budget for one? Do you want …
May 16, 2016

Beach Body Workout

Want to be a beach-ready body here are some special workout for lovely women to be ready for beach within three weeks so get ready for beach body workout with me there is no getting around it, swimsuit season is upon us, but it’s not too late to get toned. These fresh moves from Kirsteen …
May 16, 2016

Tone Your Arms

I am back again with some great exercise to tone your arms tone your arms it’s my favorite segment – FITNESS. And super excited to share my first ever experience to try out CrossFit Movements to tone my arms and make them sexy and strong. Want to know more about CrossFit? Go back to my …
May 16, 2016

Workout for Get Red Carpet Ready

Hello my lovely viewers, in this video will see interesting and easy workouts that workouts you can do your self at your home these workouts make your appearance red carpet bready. how are you all today? I feel happy so happy to be interacting you on a daily basis, this platform connects me directly with …
March 20, 2016

Lift Your Mood

I have been strength training for many years now as result of that my body had become quite stiff before I started doing Yoga on and off, when ever I am in a class I am hugely impressed by people who are so flexible on the mat, its very inspiring but also at times a …
February 22, 2016

Shilpa shetty yoga video about x yoga

Shilpa Shetty inspired by yoga Last week, the Emirate coddled their morning with an extreme approach to peacefulness with the celebrated Bollywood star Shilpa Shetty Kundra at the inaugural of XYoga Dubai Festival
February 20, 2016

Face Exercise To Tighten And Lift The Face | Look Ravishing Without Any Pinch

Face exercises are very effective to make ourselves youthful, here are some different facial exercises to lose face fat and tighten your skin. these facial exercises will make you look youthful and slim down your face. As your mind and body, your face also needs healing. We all know the variety of facials and treatments …
February 5, 2016

Top 5 Glute Exercises

Here’s how I keep in shape. Subscribe to the channel to stay fit and updated. Top 5 Glute exercises to build your body hope you will enjoy these Glute Exercises Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips onhow to keep in shape. Watch …
February 5, 2016

top 5 ripped exercises abs

This is My Tried and Tested Abs Workout Routine. Watch the video to know Top 5 Excercises For Ripped Abs. Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips on top 5 Excercises For Ripped Abs. Watch the video and get some tips on staying …