September 4, 2019

Face oils- What’s good for your skin type

Face Oils- What’s best for your skin type Oils for dry skin Oils have become a beauty cabinet staple, thanks to their natural ability to hydrate and nourish a variety of skin types. Despite what their name might imply, some natural oils won’t leave your face oily. And no, they will not make you break …
August 26, 2019

Bonus Video

Guest Coach Dr. Doris Day, MD, is featured in the bonus video and she will tell you the pros and cons of everything you need to know about injectables, filler, botox, lasers, acne and different kinds of facials, to make an informed decision on what’s right for you… She is a   dermatologist who specializes …
August 26, 2019

How to build a routine

Final Video – How to build a routine- Step by step process. Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror. But depending on which product reviews you read or doctors you consult, there is a dizzying number …
August 26, 2019

Skin positivity- an essential modest shift for radient skin

In this lesson we are going to re-wire your mindset for your best skin And for gorgeous skin and a healthy body it is necessary to know how to spot those annoying self sabotage before they get in your way and learn how to re-train your brain to react positively and stay on track and …
August 26, 2019

Importance of moving your body for good skin

How movement, exercises, and yoga helps maintain good skin and science behind it It’s hardly news that exercise is great for your heart, lungs, and mental outlook. Here’s another reason to get moving: Regular exercise is one of the keys to healthy skin. We tend to focus on the cardiovascular benefits of physical activity, and those are important. But …
August 26, 2019

Stress management techniques

Stress Management Techniques In my story in the first module I have spoken about how I was an 18 hour working entrepreneur with a family to handle.  And how stress created a havoc for my health and skin health. I also suffered a major brain fog for a while in my life because of stress. …
August 26, 2019

Gua Sha and Jade Rollers tutorial

Jade facial rollers have been around for centuries; there’s evidence of them as far back as seventh-century China, where the stone was believed to have healing and protective properties. Like most beauty strategies that stand the test of time, the art is in a jade roller’s simplicity. The mechanism is basic: It features an oblong …
August 26, 2019

Face massage and face yoga tutorial

My Face yoga and face massage videos on my channel on You Tube has the maximum views, and I feels its simply coz women around the world have tried face yoga and have seen benefits. Needless to say I myself am a great fan of face yoga and face massage, and over the years I …
August 26, 2019

DIY Lymphatic massage

There was a time in my life a few years back, when I would wake up with a bloated face every single morning. It was so bad that it had started to affect my professional life. As I could not film any of my TV episodes in the morning and had to wait till my …
August 26, 2019

Here’s everything you need to know about sunscreens

If there is one thing that all dermatologists and skincare experts will tell you as you step out in the sun, it is this: do not leave home without applying sunscreen. We are constantly exposing our skin to the sun and ultra-violet radiations, which can cause severe damage, which can at times be irreversible. There …
August 26, 2019

Facts about face masks

Face masks I am huge fan of face masks. And I have always noticed that when I use them regularly, my skin behaves better I believe face masks supports the moisturizing process and so once or twice a week usage of face mask can really nourish skin, if it’s the right one we are using …
August 26, 2019

Moisturizing 101

Moisturizing-This is one of the most important elements of your skin care routine. Your skin requires ample moisture to maintain its appearance, elasticity and function. Failure to develop a habit of moisturizing your skin can lead to premature signs of aging and a general lack of luster. In fact, without moisture, the skin can become …
August 26, 2019

Toning – Dos and donts

We wash our face. We moisturize. We’re done? No, wait! In this skin care process, we’ve missed a vital step in the promotion of healthy, beautiful skin—toner. But what exactly is toner and why is it so important? Toner provides the follow-up care to cleansing. We know that cleansing is a good first step, because …
August 26, 2019

How to exfoliate your face the right way

What is Exfoliation? Exfoliation is the process of removing dead skin cells and other unwanted debris that cling to the epidermis (the outer layer of the skin). Regular exfoliation of both the face and the body is an important part of maintaining healthy skin that looks and feels great. Why You Need to Exfoliate? As …
August 26, 2019

Why skin care routine is important and all about cleansing

Why we need a skincare routine? Skincare routines. Some people love them, some just don’t. Trust me, I get it. Too often skincare routines can seem too time-consuming or too confusing or maybe just too high maintenance for your minimal approach to life. If that’s you, I feel you. Even though I’ve been working with skincare …
August 26, 2019

No No foods for skin

Clear skin says so much about your health. As your body’s largest organ, skin is an immune barrier that protects your insides and regulates your internal temperature. As such, unhealthy looking skin is an indication thatyou may be unhealthy inside as well. Simply put, your skin is a reflection of your overall health. So, how …
August 26, 2019

Foods to eat to delay the signs of aging

Foods to eat to delay the signs of aging We begin to age the moment we are born, and throughout our lives the effects of aging are evident in our bodies. Up to about age 20, the most visually prominent effects of aging are in growth and development. Starting in our 20s, the effects of …
August 26, 2019

What you eat influences your skin

Did you know a healthy diet can lead to healthier-looking skin? How we eat is probably just as important when it comes to skin care as what we put onto our skin. The condition of your skin really reflects what you put in your body, and a healthy diet is really an “inside-out” approach to …
August 26, 2019

Hydrate and sleep for skin health

Why Hydrating Your Skin is Important and How to Keep Your Skin Hydrated?  For a long time, I thought “just drink a lot of water” was the most overused and bland beauty advice ever. Especially from supermodels and celebrities. Like, yeah, right – water. I bet you just don’t wanna share your secret tips. The …
August 26, 2019

Understanding skincare products better

Understanding your skin care products better Whether you’re shopping in store or online, looking at the label—product information—is one of the most important steps to selecting the right beauty product for you. Not only can a label tell you what the product is (moisturizer, serum, eye cream) and who it’s formulated for (anti-aging, dry skin, …
August 26, 2019

Marketing and the skincare industry, how skincare industry is fooling you

The global skin care products market size is projected to reach USD 183.03 billion by 2025 expanding at a CAGR of 4.4%, according to a new report by Grand View Research, Inc. Demand for natural, herbal, and organic products that have no adverse effects is growing and is expected to boost the market growth over this period. …
August 26, 2019

Health implications of toxic skincare

Toxic skin care products – How do they affect our health? According to studies, the average woman uses 12 personal care products a day containing 168 different chemicals.A recent study has revealed that the skin may absorb up to 60 per cent of the chemicals in products it comes in contact with.  Chemicals that are …
August 26, 2019

How hormones influence your skin

As you age, hormones affect your skin and health more than you may realize. Hormones are biochemical messengers that affect your memory, cognition, aging, sleep, metabolism, mental focus, and even sex drive. They also play a role in cardiovascular health, bone growth, and blood sugar regulation. Think of your body as a symphony and your …
August 26, 2019

How to identify your skin type

Have you ever tried some “amazing” new skincare product only to have it do nothing, or make your skin worse? It might have been wrong for your skin type. Skincare products aren’t one-size-fits-all magic potions, so it’s important to know what type of skin you’re working with so you can get the most out of …
August 26, 2019

Understand your skin better

Understanding Skin Structure Our skin is a big deal – literally. It’s the largest organ in the body and one of the most complicated. It has many roles in the maintenance of life and health, but also has many potential problems, with more than 3,000 possible skin disorders. Not only does the skin hold everything in, …
August 26, 2019

What is your skin trying to say to you

What your skin is trying to tell you? as mentioned The skin is your body’s largest organ so changes in your hair, skin or nails can be a sign that something is going on beneath the surface. While problematic skin could simply mean that you need to alter your beauty routine, your skin’s condition could …
August 26, 2019

When wellness meets beauty, why holistic skin care is way to go

What is Holistic Skincare? A holistic health approach simply means looking at and treating something as a whole, and not just parts of it. The underlying philosophy is that these parts are interrelated and interdependent – balance, and thus health can only be achieved if all the parts are working properly. It means looking for …
August 26, 2019

My Story

My Journey with My Skin We are all born with good skin, but then life happens. Looking back at my high school days and early adulthood years, I remember, always being complimented for my skin quality and the glow it had, then came the most beautiful experience of my life, Motherhood. With motherhood came lotsa …