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June 16, 2021
DAY 7 – THE PERFECT TECHNIQUE TO AGE FLAWLESSLY
I can’t believe it’s Day 7 already! Can you believe it? This has been a huge blessing for me to be a part of this amazing journey of self-love, beauty and self-kindness with you. How have you felt about this journey? Was it everything you hoped for? Well, it is not over yet. We still …
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June 16, 2021
DAY 6 – TURN THOSE FROWNS UPSIDE DOWN
It is Day 6 and we are almost there! Welcome. I hope you have been feeling amazing. If you did not before, I hope you feel amazing and loved after today’s practice. You must be wondering why I start with meditation every day. Because I truly believe when you are centered and you come together …
June 16, 2021
DAY 5 – SAY GOODBYE TO AGING EYES
Welcome to my 7 Day Facelift Program! It is Day 5 and today will be all about the eyes! Hope you are well-rested. Even if you are not, you definitely will after the session I have planned for you today. We will start this beautiful day with breathing all the positive energy in and breathing …
June 16, 2021
DAY 4 – LET’S LIFT THOSE CHEEKBONES
Day 4! Welcome to another amazing day on this beautiful journey of self-love and beauty! So, what are we going to do today? We will start by bringing ourselves to the present moment with meditation. And then we are going to dive right in with our face yoga and massage by first stretching. After our …
June 16, 2021
DAY 3 – LET’S WORK ON THOSE JAWLINES & PLUMP LIPS
Welcome to Day 3 of the 7 Day Facelift Program! I hope you are ready for Day 3 and I hope you’re ready to learn all that we’re here to learn today. Remember when I said everyday will way better than the day before, Day 3 is going to be way more active, covering more …
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June 16, 2021
DAY 2 – CHEST, NECK & LYMPHATIC DRAINAGE TECHNIQUES
It’s Day 2 and I hope you’re feeling good after the meditation and chest massage we did yesterday. Everyday as we advance in the structure, it’s going to get better and better! So, you might be wondering what’s going to happen in Day 2? Well, to not keep you waiting. On Day 2, we will …
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June 16, 2021
DAY 1 – THE INTRODUCTION DAY
Welcome to my 7-Day Facelift Program, I am so excited and honored to be your guiding light on this amazing journey which will not only be about beauty. It is going to be a very healthy and healing ritual you can go through every day of your beautiful life. Before we start, can you ask …
September 7, 2020
DAY 7 – THE PERFECT TECHNIQUE TO AGE FLAWLESSLY
The last day of the live course will be about the full technique of face and neck yoga. This technique will include massaging the face, neck and décolletage area and the famous Intraoral Technique which helps relax and tone the oral cavity muscles and the bones in your face. These techniques will sculpt, tone and …
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September 7, 2020
DAY 6 – TURN THOSE FROWNS UPSIDE DOWN
Struggling with frown lines and a scowl even though you’re not angry or worried? One of the earliest signs of premature aging are frown lines and stress plays a huge role in that. On day 6 of the course, I will be turning those frowns upside down! I will guide you about the muscles on …
September 7, 2020
DAY 5 – SAY GOODBYE TO AGING EYES
Eyes may be the window to your soul, but you wouldn’t want them to make you look old. Eyes are the first giveaway of your age. We’ve all dreaded those dark circles and seen firsthand how tired and old those eyebags make us look. That is why Day 5 will be all about the eyes! From …
September 7, 2020
DAY 4 – LET’S LIFT THOSE CHEEKBONES
Have your cheekbones gotten lost in bloated skin and extra fat around your face due to the growing age? I know exactly how you feel. But you see, cheeks like any other body part with muscles needs exercise to stay toned and in shape. On day 4, I will completely focus on your cheekbones and …
September 7, 2020
DAY 3 – LET’S WORK ON THOSE JAWLINES & PLUMP LIPS
Facial yoga and face massage can assist in eliminating both! So, on Day 3 I will be teaching you step-by-step techniques of sculpting your jawline using Face Yoga and Face Massage. After learning these techniques, I’m confident you will also be able to have a jawline that is sharp and sculpted. Since I’ve been asked …
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September 7, 2020
DAY 2 – CHEST, NECK & LYMPHATIC DRAINAGE TECHNIQUES
After learning the basics of this live course on day 1, it’s time to step up the game a little. Day 2 will be focused on learning Lymphatic Drainage Techniques as well as Chest and Neck Yoga and Massage Techniques. We will take a deep dive into how lymphatic drainage encourages the movement of lymphatic fluid …
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September 7, 2020
DAY 1 – THE INTRODUCTION DAY
Day 1 will be a meet and greet session with your own face – the anatomy, learning about different muscles and how face yoga relaxes and tones your facial muscles into a better-looking skin and a happier, younger-looking you! We will also be briefly discussing the diet for youthfulness; what kind of foods will make your …
September 4, 2019
Face oils- What’s good for your skin type
Face Oils- What’s best for your skin type Oils for dry skin Oils have become a beauty cabinet staple, thanks to their natural ability to hydrate and nourish a variety of skin types. Despite what their name might imply, some natural oils won’t leave your face oily. And no, they will not make you break …
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August 26, 2019
Bonus Video
Guest Coach Dr. Doris Day, MD, is featured in the bonus video and she will tell you the pros and cons of everything you need to know about injectables, filler, botox, lasers, acne and different kinds of facials, to make an informed decision on what’s right for you… She is a dermatologist who specializes …
August 26, 2019
How to build a routine
Final Video – How to build a routine- Step by step process. Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror. But depending on which product reviews you read or doctors you consult, there is a dizzying number …
August 26, 2019
Skin positivity- an essential modest shift for radient skin
In this lesson we are going to re-wire your mindset for your best skin And for gorgeous skin and a healthy body it is necessary to know how to spot those annoying self sabotage before they get in your way and learn how to re-train your brain to react positively and stay on track and …
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August 26, 2019
Importance of moving your body for good skin
How movement, exercises, and yoga helps maintain good skin and science behind it It’s hardly news that exercise is great for your heart, lungs, and mental outlook. Here’s another reason to get moving: Regular exercise is one of the keys to healthy skin. We tend to focus on the cardiovascular benefits of physical activity, and those are important. But …
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August 26, 2019
Stress management techniques
Stress Management Techniques In my story in the first module I have spoken about how I was an 18 hour working entrepreneur with a family to handle. And how stress created a havoc for my health and skin health. I also suffered a major brain fog for a while in my life because of stress. …
August 26, 2019
Gua Sha and Jade Rollers tutorial
Jade facial rollers have been around for centuries; there’s evidence of them as far back as seventh-century China, where the stone was believed to have healing and protective properties. Like most beauty strategies that stand the test of time, the art is in a jade roller’s simplicity. The mechanism is basic: It features an oblong …
August 26, 2019
Face massage and face yoga tutorial
My Face yoga and face massage videos on my channel on You Tube has the maximum views, and I feels its simply coz women around the world have tried face yoga and have seen benefits. Needless to say I myself am a great fan of face yoga and face massage, and over the years I …
August 26, 2019
DIY Lymphatic massage
There was a time in my life a few years back, when I would wake up with a bloated face every single morning. It was so bad that it had started to affect my professional life. As I could not film any of my TV episodes in the morning and had to wait till my …
August 26, 2019
Here’s everything you need to know about sunscreens
If there is one thing that all dermatologists and skincare experts will tell you as you step out in the sun, it is this: do not leave home without applying sunscreen. We are constantly exposing our skin to the sun and ultra-violet radiations, which can cause severe damage, which can at times be irreversible. There …
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August 26, 2019
Facts about face masks
Face masks I am huge fan of face masks. And I have always noticed that when I use them regularly, my skin behaves better I believe face masks supports the moisturizing process and so once or twice a week usage of face mask can really nourish skin, if it’s the right one we are using …
August 26, 2019
Moisturizing 101
Moisturizing-This is one of the most important elements of your skin care routine. Your skin requires ample moisture to maintain its appearance, elasticity and function. Failure to develop a habit of moisturizing your skin can lead to premature signs of aging and a general lack of luster. In fact, without moisture, the skin can become …
August 26, 2019
Toning – Dos and donts
We wash our face. We moisturize. We’re done? No, wait! In this skin care process, we’ve missed a vital step in the promotion of healthy, beautiful skin—toner. But what exactly is toner and why is it so important? Toner provides the follow-up care to cleansing. We know that cleansing is a good first step, because …
August 26, 2019
How to exfoliate your face the right way
What is Exfoliation? Exfoliation is the process of removing dead skin cells and other unwanted debris that cling to the epidermis (the outer layer of the skin). Regular exfoliation of both the face and the body is an important part of maintaining healthy skin that looks and feels great. Why You Need to Exfoliate? As …
August 26, 2019
Why skin care routine is important and all about cleansing
Why we need a skincare routine? Skincare routines. Some people love them, some just don’t. Trust me, I get it. Too often skincare routines can seem too time-consuming or too confusing or maybe just too high maintenance for your minimal approach to life. If that’s you, I feel you. Even though I’ve been working with skincare …
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August 26, 2019
No No foods for skin
Clear skin says so much about your health. As your body’s largest organ, skin is an immune barrier that protects your insides and regulates your internal temperature. As such, unhealthy looking skin is an indication thatyou may be unhealthy inside as well. Simply put, your skin is a reflection of your overall health. So, how …
August 26, 2019
Foods to eat to delay the signs of aging
Foods to eat to delay the signs of aging We begin to age the moment we are born, and throughout our lives the effects of aging are evident in our bodies. Up to about age 20, the most visually prominent effects of aging are in growth and development. Starting in our 20s, the effects of …
August 26, 2019
What you eat influences your skin
Did you know a healthy diet can lead to healthier-looking skin? How we eat is probably just as important when it comes to skin care as what we put onto our skin. The condition of your skin really reflects what you put in your body, and a healthy diet is really an “inside-out” approach to …
August 26, 2019
Hydrate and sleep for skin health
Why Hydrating Your Skin is Important and How to Keep Your Skin Hydrated? For a long time, I thought “just drink a lot of water” was the most overused and bland beauty advice ever. Especially from supermodels and celebrities. Like, yeah, right – water. I bet you just don’t wanna share your secret tips. The …
August 26, 2019
Understanding skincare products better
Understanding your skin care products better Whether you’re shopping in store or online, looking at the label—product information—is one of the most important steps to selecting the right beauty product for you. Not only can a label tell you what the product is (moisturizer, serum, eye cream) and who it’s formulated for (anti-aging, dry skin, …
August 26, 2019
Marketing and the skincare industry, how skincare industry is fooling you
The global skin care products market size is projected to reach USD 183.03 billion by 2025 expanding at a CAGR of 4.4%, according to a new report by Grand View Research, Inc. Demand for natural, herbal, and organic products that have no adverse effects is growing and is expected to boost the market growth over this period. …
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August 26, 2019
Health implications of toxic skincare
Toxic skin care products – How do they affect our health? According to studies, the average woman uses 12 personal care products a day containing 168 different chemicals.A recent study has revealed that the skin may absorb up to 60 per cent of the chemicals in products it comes in contact with. Chemicals that are …
August 26, 2019
How hormones influence your skin
As you age, hormones affect your skin and health more than you may realize. Hormones are biochemical messengers that affect your memory, cognition, aging, sleep, metabolism, mental focus, and even sex drive. They also play a role in cardiovascular health, bone growth, and blood sugar regulation. Think of your body as a symphony and your …
August 26, 2019
How to identify your skin type
Have you ever tried some “amazing” new skincare product only to have it do nothing, or make your skin worse? It might have been wrong for your skin type. Skincare products aren’t one-size-fits-all magic potions, so it’s important to know what type of skin you’re working with so you can get the most out of …
August 26, 2019
Understand your skin better
Understanding Skin Structure Our skin is a big deal – literally. It’s the largest organ in the body and one of the most complicated. It has many roles in the maintenance of life and health, but also has many potential problems, with more than 3,000 possible skin disorders. Not only does the skin hold everything in, …
August 26, 2019
What is your skin trying to say to you
What your skin is trying to tell you? as mentioned The skin is your body’s largest organ so changes in your hair, skin or nails can be a sign that something is going on beneath the surface. While problematic skin could simply mean that you need to alter your beauty routine, your skin’s condition could …
August 26, 2019
When wellness meets beauty, why holistic skin care is way to go
What is Holistic Skincare? A holistic health approach simply means looking at and treating something as a whole, and not just parts of it. The underlying philosophy is that these parts are interrelated and interdependent – balance, and thus health can only be achieved if all the parts are working properly. It means looking for …
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August 26, 2019
My Story
My Journey with My Skin We are all born with good skin, but then life happens. Looking back at my high school days and early adulthood years, I remember, always being complimented for my skin quality and the glow it had, then came the most beautiful experience of my life, Motherhood. With motherhood came lotsa …
