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Facial Gua Sha Tutorial For Beginners

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If you are even a little bit interested in Holistic skincare and beauty modalities, then you will know about facial Gua Sha. Many of you have asked me about how to start using a Gua Sha so lets talk Gua Sha.

What exactly is facial Gua Sha? Pronounced gwa sha, it’s a facial treatment that involves scraping a flat jade or rose quartz stone over the skin in upward strokes to relax stiff muscles and promote tissue drainage. But unlike a traditional Gua Sha massage, it won’t leave bruise-like marks on your face as it’s done with a much lighter hand. Oh, and you can do it yourself at home.
Facial Gua Sha is technically nothing new, but it’s having a major moment in the beauty world. And while it feels just as lovely as it sounds, the benefits actually extend way past relaxation and lessened tension

Like its close cousin, the jade roller, facial gua sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation and encourage lymphatic drainage to banish bloat. It helps break up fascia — the connective tissue that hugs muscles but can sometimes interfere with optimal circulation — and can even help to make your face look slimmer (albeit temporarily). Devotees swear by its ability to ward off headaches and jaw pain and brighten skin (due to the boost in circulation). Some even consider it a Botox alternative for its ability to unkink settled-in muscle folds.

What are the benefits?
+ Carries nutrient-rich and oxygenated blood (food for the cells) to the skin and tissues
+ Drains lymph fluid (which is often filled with toxins and waste) out of the cells to be cleansed
+ Eliminates or greatly reduces wrinkles
+ Treats and prevents sagging skin (lifts and tightens the skin)
+ Aids in eliminating dark circles around the eyes
+ Aids in breaking up and releasing the skin from dark spots and hyper-pigmentation
+ Brightens the complexion
+ Greatly speeds the healing time of breakouts and pimples, helping these skin issues overall
+ Has the ability to heal and relieve rosacea
+ Aids in product penetration
+ Treats TMJ disorder and migraine headaches

Consistency is key. To maintain a flourishing and healthy body, we consistently nourish ourselves with water, sleep, clean eating and movement. Likewise, practicing gua sha on a regular basis will prove most beneficial. The body doesn’t thrive when we are oscillating to either extreme — the middle is always most beneficial.

Start you facial Gua Sha Jouney here.

Let me know if this video helped.

Love and Health


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