How lack of Sleep Can Affect You | Home Remedy and Tips to Get Good Sleep

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How lack of Sleep Can Affect You | Home Remedy and Tips to Get Good Sleep

Hello! My Tribe,

Are you one of those, who is so tied up with work commitments and responsibilities that you don’t get enough time to sleep? Is sleep the last thing on your priority list? Or perhaps you think it’s okay to cover up on sleep on a weekend? Well, it’s a fact that we’re not sleeping enough. Our fast-paced lives demand more time, and often that comes at the expense of our sleep. We insert coffee, wade through foggy mornings, and suffer from darkened eyes and irritability. However, it’s time to wake up and realise that not getting enough sleep can impact our lives way beyond feeling grumpy during the day. So let me explain how seriously lack of sleep can impact your health.

Well, there’s a huge list of things that happen when you don’t get enough sleep:

• Short term memory and learning problems
• Irritability
• Skin Aging
• Weight gain and impulse control problems
• Alzheimer’s-linked toxin build-up in the brain
• Vision problems
• Heart disease risk
• Slowed reactions
• Immune system issues
• Bad decision-making
• Depleted physical drive and function
• Frequent Colds
• Risk of Cancer
• Genetic Disruption
• Gastrointestinal Problems
• Migraines
• Lack of alertness
• Blood Pressure
• Diabetes
• Depression
• Obesity
• Hormonal Imbalance

So next time you want to skip sleep to be on schedule, or you want to compromise it for another hour of binge watching a show, consider how it is hampering your health.

Well, now that we know the hazardous impact of less sleep, let’s look at five things you can do that can help you sleep better
1) Schedule a sleep appointment
2) Practice a relaxing bedtime ritual
3) Make your surroundings comfortable
4) Try aromatherapy
5) Take a hot bath
6) Wear a Phillip Stein sleep bracelet

If you find it challenging to sleep well, try sleep bracelet from Philip Stein. Go on their website www.philipstein.com type on UMA10 to get 10% discount on all PS products.

And one more thing! Please don’t find a quick fix in caffeine. Because caffeine might help you stay awake when you need to, but it is not going to help you in your health journey. Instead, start with cultivating healthier habits one by one, so that you can follow it in the long run and live a better life. Think of sustainability and not short-cuts. I believe, a good night’s sleep is one of the biggest success formulas, and the best habit you can cultivate in your life. So sleep well yourself, and educate the people around you to do the same.

What remedies help you sleep better at night? Let me know in the comments section. And if you liked my video, subscribe to my channel so that you get regular updates on my videos. Stay Tuned.

Love and Health,
Uma

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