How To Get Rid Of Acne ? Get Rid of Acne by Eating Healthier

Hello friends In this video, I will tell you about foods that you should be eating get rid of acne.
For the past few months, I have been receiving a lot of queries from my viewers about their acne issues. I am truly grateful to you all for trusting me with your issues and making time to post your queries. I always love to give out solutions that I have tried and tested. So today, I’ve created a video for acne solutions in which I’m gonna tell you what is acne and what are the best foods you must eat and not eat when you have acne. After all, what could be better than starting the New Year with a beauty solution?

The first obvious question is what is acne?
Well, acne is a chronic inflammatory skin condition that causes annoying, painful and unpleasant spots and pimples especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts and nodules are all different forms of acne. Let me tell you acne is a deeper issue than we think! It’s not just skin deep but it goes way way deeper. In fact, if you have acne, it is because something has gone wrong with your system. I have met so many people for whom acne is not just a skin condition but a reason for low self-esteem and
under confidence. Most of these people often rely on medicines and strong antibiotics which is harsh on their system; these medicines or antibiotics given for acne have major side effects in the long run. So today I am going to talk about the internal factors that affect acne; issues like our overall health in general and specifically our gut health. Remember if you have skin issue, you have gut issue! So get your gut health right and you will get your skin right!
What causes acne?
Your sweet tooth is causing acne You must be thinking, does sugar really cause breakouts? Even though we would
like to believe it doesn’t, the fact is, it does. Sugar has had a longtime bad rep in the skincare world. For decades physicians, dermatologists, and skincare companies have been telling us to reduce sugar, spice, and everything that tastes nice for being one of the main acne triggers and I’ll tell you why! The more carbs
you consume, the more your blood sugar levels increase. This leads to the pancreas releasing more insulin, which absorbs the excess sugar into cells and reduces blood sugar levels again. This increased amount of insulin in the body causes more oil production in the pores. More oil production means more breakouts. So if you have a couple of cookies now and then, you’re ok, but when you go on a binge spree and hog on cookies, sodas or candies on a regular basis, that causes the real problem! Another problem with too much sugar is inflammation which leads to depletion of important antioxidants. This depletion is the cause of many gut problems, allergies, and of course, you can guess what comes next—clogged pores which are prime culprits for bad breakouts. So to satiate that sweet tooth, pick berries and green apples, which are naturally sweet but lower in sugar.

How to Get Rid of it!
Go grain/gluten free
Avoid dairy products
Processed food
Stress can be the driving force
Your hormones can be blamed
Eat foods that are rich in fiber.
Bank on good quality protein sources
Include healthy fats in your diet
Fermented foods
Herbs and Spices

I hope you found this video useful and by following this you will get the desired results. Beauty is a process that happens inside out! So clean up your inside and your outside will appear beautiful as a result! Just eat right and love yourself! Eating right should be a hobby and not a compulsion! So have fun! And have a great time. Share with me your acne stories, I would love to know your tips too.
Love and Health
Uma

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