Lift, De-Puff & Brighten Your Eyes | The Uma Show

Your eyes are the first place aging shows.
Not because you’re doing something wrong, but because the eye area is the most delicate, mobile, and lymph-dense area of the face.
This silent, follow-along ritual is designed to brighten the eye area, soften fine lines, reduce puffiness, lift drooping eyelids, and support long-term eye health using a combination of:

• Lymphatic drainage
• Face yoga & targeted stretches
• Manual eye massage
• Gua Sha for fascia and connective tissue
All done gently, intentionally, and safely.

Why the Eye Area Ages Faster
The skin around the eyes is:
• Up to 40% thinner than the rest of the face
• Low in sebaceous (oil-producing) glands
• Constantly moving (blinking, squinting, expressions)
• Highly sensitive to stress, sleep deprivation, hormones, and inflammation

As we age, we often see:
• Fine lines & crow’s feet
• Puffiness & under-eye bags
• Dark circles (vascular + lymphatic stagnation)
• Drooping or hooded eyelids
• A visible “shrinking” or tired appearance of the eyes

These changes are not just skin-deep, they are deeply connected to circulation, lymph flow, fascia, muscle tone, and nervous system regulation.

Why This Ritual Works (The Science)
1. Lymphatic Drainage (Upper Body + Eyes)
Lymph has no pump. It relies on movement.
When lymph stagnates around the eyes, fluid accumulates, leading to puffiness, dullness, and under-eye bags.
By first opening lymphatic pathways in the chest, neck, and face, we allow fluid from the eye area to drain safely and effectively.

This reduces:
• Morning puffiness
• Eye heaviness
• Fluid-related dark circles

2. Face Yoga & Eye Stretches
The eye area contains multiple muscles that weaken, shorten, or overwork with age and screen use.
Targeted stretches help:
• Improve muscle tone around the eyes
• Reduce tension that pulls the eyes downward

Movement restores vitality.
3. Manual Eye Massage
Gentle massage increases:
• Micro-circulation
• Oxygen and nutrient delivery to the skin

This supports brighter skin, smoother texture, and healthier tissue around the eyes — without overstimulation.

4. Gua Sha for Fascia & Connective Tissue
Gua Sha works deeper — on the fascial layer, which connects muscles, skin, and posture.
Over time, fascia can become dehydrated, rigid, and stuck.
Gua Sha helps:
• Release adhesions
• Improve tissue glide
• Restore elasticity

This is where long-term change happens.

How to Use This Video
• Follow along at your own pace
• Use light pressure, especially around the eyes
• Practice daily or at least 4–5 times a week

Consistency matters more than intensity.

A Note on Aging

Aging is not something to fight.
But how we age is something we can influence.

This ritual is not about forcing youth —
It’s about circulation, softness, vitality, and respect for the body.

Your eyes don’t need aggression.
They need care.

✨ If this ritual resonates with you, explore deeper practices inside The Alchemy Ritual Atrium, my private space for face yoga, face massage, nervous system regulation, rituals, and holistic beauty practices.
https://uma-ghosh.mykajabi.com/alchemy-ritual-atrium-tara

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www.proageaestheticsacademy.com
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Join my membership -https://uma-ghosh.mykajabi.com/alchemy-ritual-atrium-tara

❤️ Love and Health
Uma

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