Morning Routine For Balanced Life

My morning routine
A few weeks back I uploaded a few insta stories on my morning routine and a lot of you posted your comments and wanted to know more about it so I thought why not do a video on the same and tell you everything about my morning routine.

So let me first tell you that I usually hit the sack by 10.30 pm because sleeping early is the key to beauty and good health. And then I generally wake up at 5.30. In fact, you won’t believe but I never set an alarm because I like waking up without the alarm’s noise. The first thing I do when I wake up is have a full glass of water. I always have water on my bed side table. Water keeps the toxins at bay and flushes your system. So having a full glass of water early in the morning empty stomach really does wonders to keep you healthy. Then I use the washroom and then I come to my meditation spot and start with pranayam which is my breathing exercises.
I do three breathing exercises

1)kapalbhati
2)Anuloma Viloma
3)Bahya pranayam

Aum chanting
Well this is something I do because its got some superb science behind it. You might have heard of quantum physics, which explains that at the micro level of everything, there is just energy. So from the furniture to trees, to metals to us human beings, everything is just energy. And energy has a unique vibrational frequency. So when we chant aum again and again we create its pure vibrations in the body and become one with the aum. Aum chanting connects us to all that is living from existence to nature to the universe!

Benefits of Aum Chanting
1. It creates positive vibrations in you. You feel happy for no reason
2. It purifies your Aura.
3. It purifies the environment around you.
4. As you practice Aum chanting, you will notice changes in you. You will look younger, happier, energetic calm and peaceful.

Mindfulness Meditation
Then I do some mindfulness meditation.
So let me tell you how to do it first and then I will come to its benefits.
First of all choose a place that feels peaceful and where you can detach from the outside world. Now get comfortable by adjusting the room temperature and wearing comfortable clothes so that nothing can distract you. Now start with just a 5 to 10 minute meditation. Don’t choose lengthy meditations initially because you might just get bored and leave it midway. Now take the position you are comfortable in. Most people take the lotus position to meditate but that’s not at all necessary! So sit on a chair if you want but be comfortable. Now settle your mind and detach from all the things going on in your life. You may get multiple thoughts, let it happen for a bit as you settle in. Now take some deep breaths and start observing your breath. As you meditate, remind yourself that you have control over what thoughts and emotions you choose to engage in. If the noise disturbs you, ignore it and get back to focus on your breath. Do this for a while and I am sure this will make you feel beautiful just as it does to me!

And then I have a big glass of green juice.
Drinking your greens doses your body with a highly concentrated blast of powerful, instantly absorbable nutrition that can have transformative effects from the inside out…Rich in antioxidants, including vitamins C and E, green juices aid in healthy skin. These antioxidants help to rid your skin of acne or sun damage. Plus it has Vitamin A, which is crucial for cell growth and regeneration. In addition, green juices provide adequate hydration. One serving of green juice provides an extremely rich dose of essential nutrients that your body needs every day. Giving your body the nutrition that it needs to convert your food to energy, such as vitamin B12, allows you to shake that sluggish feeling without reaching for caffeinated beverages. There are scores of benefits of green juices. It is no surprise that green juice cleanses help you drop a few pounds. Leafy green juices are excellent sources of amino acids, the building blocks of protein.

After interviewing many people for my show, I know that most successful people have some kind of morning routine, to balance their lives, handle stress better and be more efficient. I hope this will inspire you to start your morning routine too. I would love to know if you have a morning routine already or would like to start one soon.

Love and Health,
Uma
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Check Out Some Green Juice Recipes: https://www.youtube.com/watch?v=mGCeOkO5ddk