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My 7 – Day Detox Trip to Viva Mayr

‘Health is a state of mind and Wellness is a state of being’. I have always believed that when you listen to your body when it whispers, you won’t have to hear it scream.

Probably the day-to-day rigors of Dubai’s fast paced life had started taking a toll on my wellness…on my state of being. Hence, here I am at the heavenly and picturesque world renowned VivaMayr Maria Worth health resort in Austria. It is also known as the best detox and rejuvenation resort in the world.

The 10-hour long flight from Dubai to Vienna in Emirates airlines and then from Vienna to Klagenfurt in Austrian Airlines can be quite strenuous but thanks to the some warm and sincere hospitality in the sky, it ensured that my journey from the Desert City of Dubai to the scenic Klagenfurt wasn’t too tiring. Not to mention that the spell binding natural beauty of the Carinthian Alps of Southern Austria, welcomed me with earnestness that embraced my soul. VivaMayr Maria Worth rests on the banks of Lake Worthersee and in my opinion, it is undoubtedly one of the most beautiful and idyllic places on earth. A location, that probably starts detoxifying your mind before the medication detoxifies your body.

I have been associated with VivaMayr for the last 3 years now and I can vouch for the fact that there’s no better scientific way to wellness than the one devised by the famous Late Austrian Dr. F X Mayr, who believed that everything wrong with the human body has its source in the small intestine. On my first visit to VivaMayr about 2 years ago, I was extremely impressed with the science of holistic wellness followed here. They have a rigorous yet assuredly beneficial regimes of minimal food, morning Epsom salt intake, the occasional colonic infusions, regular visits to the doctor for stomach massages, detox regimes, foot spas, body scrubs and much more. Most importantly, VivaMayr treatments focus on turning the body alkaline by defining what we eat and how we eat. Much like what Hippocrates had said – The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine and our medicine should be our food.

On my second visit to VivaMayr, I look forward to imbibe the healthy practices, breathe in the purity and try to be one with nature. For the next 7 days, through the various detox regimes, I shall not merely be rejuvenating my body, but also my soul amidst the infinite charm of the stunning Alpine beauty.

I shall keep updating you about my experiences at the VivaMayr Maria Worth. Follow me on Instagram @umagd and Facebook @theumashow to know everything I am experiencing for next 7 days. I want all of you to learn and be a part of what I am learning.

Tons of love


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