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What Is Hypnotherapy ?

hypnotherapy is a very simply working with the subconscious mind because it is the subconscious mind which actually will do change. a few years back, I was going through a very stress full time, at work and generally in life and I remember having a huge anger issue, any thing and everything made me angry, I had become this angry woman and hypnotherapy helped me a lot, and that’s why today I wanted to get a hypnotherapist on the show to help you all know more about it.

What is the first thing that pops in your mind when you hear someone saying “hypnotherapy”. A definite inanity – something weird and something bizarre, or most probably he/she has some serious mental issues. Well, don’t let these clichés stop you from trying something which is actually beneficial for your body, mind and soul.

What is Hypnotherapy? Hypnotherapy is a simple process which involves working with your subconscious mind. Because as we all know, our subconscious mind is the place where you can let the change happen – knowing well about your conscious mind being occupied by so many things happening in your daily life. Your subconscious mind is a store of all your life files, some of them are essential and positive and some of the files are corrupted by the negativity which doesn’t allow you to grow or move forward from that particular occurrence, which is definitely a non-healthy aspect.

We often think, we should opt a holistic lifestyle, only, when we are depressed or not happy – well, that’s not the right way either. As one should be connected to his/her spiritual side on daily basis. In a world like today, so hectic, always busy, we don’t have enough time for even ourselves – hypnotherapy is something which will allow you to discover the real you. It allows you to embark on a journey within yourself which will broaden your horizon about your very own being.

“Your brain is the single most powerful goal achieving agency known to man. Remember what brain can perceive, the body can achieve.”

Let’s hear what Sarah Abdelal – Clinical Hypnotherapist and NLP Practitioner has to say about hypnotherapy and five quick tips to practice in your daily routine to lead a better life style.

Sarah can be contacted at Life’n One, wellness centre in Jumeirah. Further, details can be seen on their website

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