Partnerships and Brand Collaborations

Coaching Programs

Small changes daily can have a huge impact,

Allow me to guide you through your transition towards a healthier and happier you.

90 MINUTE POWER SESSION

One conversation can change your life. You will be empowered to balance your lifestyle and find true wellness.

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ONE ON ONE COACHING

An easy to follow 6-month personalized and deeply transformative program. Let me be your guide with…

Train with me

SPEAKING & WORKSHOPS

You don’t need to shut shop for the day or get out of your space, Let me come to you and coach your employees, members, clients, group of friends, couples and students.

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Featured Videos

If you are new on my website, start here. These are some of

my most popular videos through various categories.
  • MY TRAVEL ESSENTIALS | WHATS IN MY CARRY ON
  • Here’s Why You Should Visit Moscow
  • My Visit To Verba Mayr Wellness Spa in Moscow
  • How to Read Food Labels | Understanding Nutrition Labels
  • Healthy Eating on a Budget

NEW TO THEUMASHOW.COM? | START HERE

Get empowered and inspired to live a healthy, happy and positive life.

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Wellness

Practical tips, strategies and insights to help you in your quest for increasing vitality and quality of life.
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Beauty

Personally tried and tested natural and homemade anti-ageing and beauty formulas that will make you feel gorgeous from the inside out.
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Clean Eating

Tons of information and nutrition facts that will help you make the right food choices and build a healthy relationship with food.
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Fitness

Reach your fitness goals with sustainable workout regimes, motivation and expert advice that will help you stay fit and healthy for good.
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Wellness Travel

Check out this space for my wellness trips to world-class resorts, spas and retreats blended with life changing mind-body experiences.

Did you set an intention to eat healthier

in 2018 but have not followed through?

I am here to help you follow it through.

A smoothie challenge that will put you on a healthy path …

I have compiled a 14 days Smoothie challenge that will do just that. Enter your details

below and I will email you my Free E book.

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WORLD FOOD PROGRAMME
CELEBRITY PARTNER

Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day. Zero hunger is everyone’s business

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