20 DELICIOUS SALAD RECIPES FOR GLOWING SKIN

20 AMAZING SALAD RECIPES FOR GLOWING SKIN

Did you know a healthy diet can lead to healthier-looking skin?

How we eat is probably just as important when it comes to skin care as what we put onto our skin. The condition of your skin really reflects what you put in your body, and a healthy diet is really an “inside-out” approach to healthy skin. The healthier and more balanced your diet is, the more it will show on your skin outside.

Would you be surprised to learn that the telltale signs of what you have been eating — or avoiding — are equally noticeable just by looking at your face? It’s true.
The food you put into your mouth has an effect once it’s been metabolized and delivered to the skin. The way it is metabolized is also why eating certain foods, though beneficial to both the skin and body, may not affect the complexion directly. The body breaks down what we eat into tiny particles of proteins, fats, and carbohydrates. Food is circulated in its smallest form, so that nutrients can be reconstructed and repackaged, and then transported to the organs that need them. Eventually nutrients get to the skin too.(Remember that the skin doesn’t take precedence in the body.) It’s like a factory conveyor belt with lots of things happening at once, so it’s not realistic to imagine that eating an avocado or a piece of salmon will deliver healthy fatty acids straight to your skin. That being said, it’s a good idea to incorporate skin-healthy foods into your diet.

That’s the reason I have come up with 20 delicious salad recipes for glowing skin. You can start with replacing one of your meals with these amazing salads.

IT’S TIME TO UP YOUR SKIN FRIENDLY DIET GAME

Spoiler: salads aren’t boring. They’re delicious! They’re explosions of texture, flavor, and… Dare I say it? The nutrients, vitamins, and minerals that make our body rockin’.

When I was growing up, I always saw uninspired salads with droopy iceberg lettuce, cold tomato, chewy carrots, and the worst bottled dressing ever. It gave me salad horrors. I barely ate them for years.

I turned the corner on salads when I started proactively managing my health with a clean, whole foods diet. Then I realized just how awesome salads can be. It’s like having all the foods you love in one bowl with the bonus that it gives you energy, defends you from inflammation & disease, helps your body repair itself, and leaves you feeling super satisfied!

HAVE YOU OPENED THE FRIDGE AND GROANED BECAUSE UGH… IT’S TIME FOR A HEALTHY SALAD AGAIN?!

Ever wonder how lettuce, tomato, carrots, and dressing could be so BORING you didn’t even want to finish your salad?
Does the idea of having to eat a healthy veggie lunch sound like your least favorite thing in the world?

Salads used to be one of my least favorite foods. Eating one was like being on a diet, and we all know dieting is the worst. I was always hungry then I’d binge – the exact opposite of why I ate it in the first place.

But I promise you with these 20 yummy, nutrient-filled salad recipes things are about to change, these will leave your tummy happy.

Clean, wholesome eating is the way to take back your healthy and glowing skin and overall health.

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