Working out is not easy and these are 5 effective glutes exercises. There, I finally said it. Some days you have to push yourself to get out of your door and hit the gym, and some days you wake up energetic and ready to get it on. However, in both cases, when you see the combined results on the inside and outside, your energy levels will spike up again, and you will feel more motivated than ever before.

I know that seeing my body and mental health improve over the years has led me to keep working out as part of my daily routine. I am finally back with another fitness video with Anna after getting so many requests to show and tell you more about my workout routine. Today, we will be focusing on the glutes and thigh area with five simple and straight forward exercises.

To see how each movement is properly conducted, make sure to watch Anna’s guidelines carefully throughout the video; and of course, you can copy and paste their names on your phone or screenshot them for a reminder.

1. Wide Squat Jumps x 20 reps
2. Single Leg Glute Bridges x 10 on each side
3. Squat Walk x8 reps forward and back
4. Reverse Lunge to Side Lunge x 8 each side
5. Squat pulses x 20 times

After I had finished my workout, my entire thigh and glute area were burning, and that is how I know the muscles are really working, and I will wake up the next morning still feeling it!

Watch the video now and see the demonstration.

You are probably tired of hearing me go over again about how important staying hydrated is, but I will never get tired of reminding you. Just one glass of water can help with weight loss, energy levels, curing headaches, and having healthier skin. Did you know that being dehydrated can severely hamper your workouts? You can easily maximize the effect of your workout by staying hydrated before, during, and after your workout. As a small gesture for my viewers, you can call 800-624 38224 and use promo code “UMAMAI” for an exciting promotion on Mai Dubai products!

We often focus on our stomach and upper body when we are working out and forget our glutes and lower body which are equally as important. I hope that Anna and I refreshed your workout routine with these new moves, and I also hope you wake up the next day feeling that burn! Lower body exercises are not my favorite, but I push myself to do them. How often do you work on your lower body? What are your favorite exercises? Let me know in the comments below.

Love and Health,



I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
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