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6 Minutes Arm Workout

Hello! My tribe
Workout for arm for woman or man very simple to do at home or outdoor without any equipment and weights.
A lot of you are requesting for fitness videos for some time now so here goes, easy quick 6 minute video that will make your arms burn.

Stand up and extend your arms straight out by the sides. Slowly start to make circles with each outstretched arm. Breathe normally as you perform the movement. Continue the circular motion of the outstretched arms for about fifteen seconds. Then reverse the movement, and move the arms in circles the same way in opposite direction.

Push your arms up and down without raising the arms too high or putting them down too low. Just the way I am doing it here, do it fast and quick and feel that fat burn.

Now push your arms forward by keeping both them straight. Keep pushing the air front and back for 30 seconds.

Keep both your arms straight and fold both your forearms upwards. Push your arms upwards and then get them back gently in the initial position. Repeat for 30 seconds.

Now keep one hand still in the same position and do this with just the right hand. Continue for 15 seconds . Repeat the same with your left hand and have some fun!

Have both your arms crossed across your chest. Now open both your arms diagonally like I am doing here and then cross them back again. Repeat this for 30 seconds. This will work on your arms and will also help you get those awesome shoulders.

Repeat the whole set. If you want you can do 3 sets of these too.

Believe me this works, when I don’t have too much time, I do these arm exercises and they keep my arms toned. But as I always say, be consistent, at least do these 3 times a week and after 3 weeks yoy will feel the change.
Would love to know your feed back on this blog and video.

Love and Health.
Uma

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