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Uma Ghosh 5 effective glutes exercises


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FITNESS WELLNESS

5 EFFECTIVE GLUTES EXERCISES

Working out is not easy and these are 5 effective glutes exercises. There, I finally said it. Some days you have to push yourself to get out of your door and hit the gym, and some days you wake up energetic and ready to get it on. However, in…

6 workouts to get the perfect summer body


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FITNESS WELLNESS

6 WORKOUTS TO GET PERFECT SUMMER BODY

Which are the 6 workouts that help you get a perfect summer body, read on. I am a firm believer of the fact that people always want to remain physically fit and healthy. Now, this might be the opposite of the worldly view that people, in general, are lazy…

FULL-BODY-WORKOUT


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FITNESS

THE 20 MINUTES FULL BODY WORKOUT WITH UMA

Let me start with a few questions. Are you searching for easy and effective full body workout? You want to be fighting fit? You have the eagerness but you don’t have the time? Even if you have the time you are not finding the right gym? Or maybe you…

UMA
Dubai

I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

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