How Frequency And Vibration Affect Your Energy


Hello! My Tribe

Hope you all are having a great EID holiday. Today Lets talk about our frequency. According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy. This energy is constantly moving, oscillating and vibrating at different speeds. Though we are made of flesh and bones, we too are essentially nothing but just pure energy moving at a rapid pace, and that energy has a vibrational frequency.

You might have never thought about your frequency before, but believe it or not, it impacts every aspect of your life – physical, mental, emotional and spiritual. A high vibration attracts more high frequency, spiritually uplifting you by creating positive experiences in your life. A low vibration does the opposite. What exactly is a high frequency? It’s simple! It’s when you feel good! When you hold positive thoughts in your heart and mind, you feel happy, inspired and content and that’s how you know your frequency is high. And when you hold negative thoughts, like fear, sadness, disappointment, your frequency falls. People who are suffering from any kind of physical or mental illness is all thanks to their low frequencies.

The good news is, as the creator of your life, you have the power to change your frequency at any moment. Even something as simple as laughing or being creative can get the positive juices flowing. So today, I’m going to talk about a few things you can do to raise your frequency and live a happier and more positive life.

1) Become conscious of your thoughts.
Everything you think, say, or feel, becomes your reality. So pay attention to what’s going on in your mind and take steps to turn things around when appropriate. For example, the next time a negative thought pops into your head, take the time to acknowledge it, ask yourself if it really serves you or if it is beneficial to you, and then dismiss it and turn it around for the positive.

2) Detoxify with water
Water is a kind of life force. Consuming large amounts of water will help your body get rid of toxicity and maintain your energy levels. Water can raise your vibrational frequency, particularly when used with the right intention. Make sure you are always well hydrated as water is the perfect conductor for refined spiritual energy. You can even opt for a refreshing shower or bath to make good use of water’s high frequency.

3) Positive food
Organic, pure, and fresh fruits and vegetables are the supreme alternatives to raise your vibration. These are the best natural food items that have high frequencies. You can relish some celery, beans, carrots, fruits, or other vegetables as healthy snacks. They not only keep you energized, but also serve as natural healers. It is important to consume food to maintain your energy levels. However, it should not be an unconscious act. The food you eat can increase as well as decrease your energy. Most food items consumed today are pretty low in vibration due to artificial processing and farming practices. Such items should be eliminated from your diet. For instance, anything having preservatives, chemicals, pesticides, refined sugar, and refined flour should be avoided. A healthy, balanced meal is critical for greater vibration and optimal health.

4) Devote time to Nature
Your hectic routine may make it difficult for you to observe and appreciate natural beauty. You may simply get busy in the current world of information and technology. Find a way to combine with Nature as the energy of Nature is absolutely pure. You can give your vibration a significant boost by surrounding yourself with refreshing natural elements. Whether you walk along the seashore, enjoy the atmosphere of your local park, or visit the mountainside, spending some time in nature on a daily basis will help you relax, forget about your worries, and calm your mind. Even if you reside in an urban area, look for green, peaceful parks where you can have a nice evening walk close to the natural environment.

6) Use wellness watches and bracelets.
This is one of my favourites. To improve my overall sense of well-being, reduce stress and keep my energy levels elevated, I personally rely on the day time wellness bracelet by Philip Stein, called Horizon bracelet. These bracelets use a proprietary technology called Natural Frequency Technology to help channel the Earth’s beneficial and natural frequencies back into the body. Scientific studies show that the human brain reaches its ultimate potential for health and wellness when it resonates with the Earth’s 7.83-hertz frequency. Staying in sync with the Earth’s natural frequency can positively affect physical and mental health, daily performance and promote an overall sense of well-being. Majority of the people in today’s busy world, experience the negative impacts of stress on their personal and professional lives which in turn affects their frequency. In fact, 77 percent of those stressed-out individuals say they often experience physical ailments. By using Philip Stein’s line of day wellness bracelets, you can cope with stress better by reducing anxiety and promoting relaxation. I have been using these wellness bracelets by Philip Stein and I have developed better coping capacity and feel at ease as I go about my busy schedule. The best part is, these bracelets come in a wide variety of classic, modern and active styles for men and women both. So it’s a perfect blend of both luxury and well-being. If you want one of Phillip Stein’s watches for yourself, you can visit www.phillipstein.com

I am also super excited to offer 10% off on your horizon bracelet once you type the promo code UMA10 on www.philipstein.com

By engaging in daily practices like these, even you can shift your energy and begin to operate at a high-vibrational frequency—the frequency of love—and that’s when you will become a magnet for more positive relationships and experiences. And as always, I am there to help you in this journey. So for any queries, write to me in the comments section and I would be glad to answer them. If you liked my video, please subscribe to my channel so that you get to see all my videos as soon as they are uploaded.

Have a great day!

See you next week!

Love and health



I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
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