MY TRAVEL ESSENTIALS
Hello! My Tribe,
The mind, body, and soul always appreciate when we decide to pack up and explore new places. But it can also take a major toll on your body if you’re not careful. Many of us get so caught up in the excitement of visiting new places that we forget to prepare ourselves for the elements that can make travelling a health burden – inability to find clean food, being stuck on an airplane for hours, horrendously unnatural airplane food, and of course, jet lag. But that shouldn’t stop you from seeing more of the world. If you’re a lover of travel and all things wellness, it’s important to be mindful about supporting your body and sticking to a balanced routine while away from home.
And with some prep and mindfulness, it’s easy to give your body the support it needs to cope with all of this. So, here are some of my favorite tips on how to stay healthy while you are on a wellness travel.
Watch the full video to know about all my travel essentials.
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Love & Health
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