6 Ways To Defy Aging and Enhance Radiance

Why do YOU look tired, worn down and aged?
Have people been telling you that you look tired or that you look older than you really are?
That is something that no woman wants to hear! Have you asked yourself why do people keep telling you that? Maybe it is time to re-evaluate!
You may not know this but the amount of sleep you get, the foods that you put into your body and the amount of activity you pursue have an everlasting effect on how you look and feel!

1.The Dirty Dozen That Causes Wrinkles
Here is a list of foods that are secret wrinkle formers. Stay away from these foods so that your skin looks flawless!
• Processed Meats
• Pasteurized Dairy
• Refined Sugar
• Alcohol
• High-fat & High-Sodium Snacks
• Coffee
• Fried Foods
• Gluten
• Overcooked Foods
• Soda
• Frozen Meals
• Flavored Yogurt
Once you eliminate these foods that cause those unwanted crow’s feet, you will have the ageless skin you have always wanted!

2. Gluten is Not Your Friend
When gluten is oxidized in the body, the Sulphur containing amino acids it possesses creates a bridge between the fibers and causes the protein to harden. When this happens, parts of the body that absorb the abnormal nutrient starts to lose their suppleness and elasticity, leading to pain and sagging skin.

Since one cannot stop oxidation from occurring, the best natural anti-aging means to follow is adhering to a gluten-free diet. Not only will you keep your physical youth, but you’ll also get to avoid its unpleasant long-term effects on your internal system.

Gluten is everywhere. It’s in bread, it’s in pasta, it’s in cupcakes. This wheat protein even sneaks into unexpected places like canned soup, salad dressings, and oatmeal. For most people, this is no big deal.

Gluten is a key factor in giving bread its chewiness and cupcakes their airy crumb.
By removing gluten from your diet, you will not only have more energy but your skin will look 10 years younger.

3: Get More Beauty Sleep
Not getting enough sleep not only influences your mental capacity but, it also takes a toll on your physical appearance. Your body can not truly restore itself until its asleep.

Making sure that you get at least 8 hours of solid sleep each night will kick those eye bags to the curb! Even if that means going to bed just an hour earlier to get the sleep you need to have you looking rested and it will also give you the energy back that has been behind those yawns.

4: Stay Active
Staying active is very hard for most people. When people hear active they immediately think 7 days a week at a gym, sweating through all of your clothes and lifting endless weights. There is nothing wrong with that but there is a simpler solution. Have fun!

Staying active does not have to mean the gym. It can be anything from taking a walk with your spouse, playing outside with the kids, even going dancing with some friends keeps you active. The more active you are the more energy you will and will make you feel and look 10 years younger.

Pretty soon everyone will want to know your secret!

5: Ditch the Toxins
Our skin is the largest organ in our body, and the organ that is exposed to SO much throughout our daily lives. Think about it, every day we step outside and do different things that expose our skin to so many different elements. Most of us don’t often think about how our skin is affected and what actually affects it on a daily basis. We thought we would share a bit more about how these elements can affect your skin and help you to understand how toxins affect your skin. We’re exposed to SO many toxins on a daily basis and we need to change that.

The good news is you can give it a boost, by doing a more serious detox through things like dry brushing. The point is you want to get your skin moving and functioning like it’s supposed to so you don’t continue to suffer the struggles of the toxins building up and preventing your body from naturally detoxifying itself.

6: Clean Out Your Makeup Cabinet
Most of your makeup is probably loaded with toxins. These toxins affect your skin by causing skin rashes, blemishes, wrinkles, dark circles and dry your skin out. It can also cause excess oil to remain on your face.

Natural beauty products are all the rage right now, and it’s no wonder why! Making the conscious decision to embrace a pure, organic and toxin-free beauty regime will not only lead to better skin but an overall improved lifestyle.

The majority of ingredients found in toxin-free beauty products are antioxidant, vitamin- and mineral-rich, meaning skin can receive a myriad of skin-loving nutrients to help with its regeneration and revival.

Who doesn’t want that?
THESE 6 AGE DEFYING TIPS WILL HELP YOU NOT ONLY LOOK YOUNGER BUT FEEL YOUNGER!
THEY WILL HAVE EVERYONE ASKING YOU WHAT YOU DO AND HOW YOU DO IT.
BE THE BEAUTIFUL STRONG WOMAN YOU ARE!
Do you have any tips of you so keep looking younger, Share with me in the comments below?

Love and Health

Uma