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Anti Aging Infused Water

Water is our most precious resource… literally, we can’t live without it! We all know hydration is imperative for our health, overall wellbeing and our skin.
Water is in our cells and in our blood and in all of the tissues in-between, proper hydration helps our digestive system run smoothly, keeps our cells young and helps our immune system fight infection.

But let’s accept, sometimes just to drink plain water gets too boring, as so we need something delicious to sip on, and if that delicious infused water also gives us anti-aging benefits then what more do we need?

Here are some you can try.

1. Orange + lemon + ginger

Oranges- help with bloating, detoxifying and cleaning out kidneys. Lemon helps with liver cleansing keeping skin healthy and toxin-free.

Ginger water has high antibacterial properties. 

Lemon – Full of skin-clearing vitamins like vitamin C, and B vitamins along with citric acid. Help to purify the blood, cleanse the kidneys and help rid the body of unwanted toxins.

2. Cucumber + Grapes + raspberries

Cucumber – Not only is juiced cucumber great for rehydration, but it also has been demonstrated to reduce inflammation and swelling caused by wounds as well as sunburn.

Grapes – Highly antioxidant and rich in vitamin C and K. Helps with circulation.

Berries – High in antioxidants to help manage free radicals. Also, help fight the production of enzymes which may break down collagen in the skin. 

3. Mint + Pineapple
Mint- boosts the circulation of blood to your skin and hydrates it, it also delays the formation of wrinkles and fine lines.

Pineapple – Pineapple juice contains vitamin C and beta-carotene. These antioxidants can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture

Do you have any other recipe that you would like to share with me and my tribe?

Love and Health

Uma

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