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Healthy Salad Dressings

Hello my tribe !

Drowning a salad in a high-calorie, high-fat dressing can easily turn a healthy dish into a diet disaster. The typical commercially prepared dressing is chock-full of industrial vegetable oils, sugar, and chemical additives and preservatives. But you can make your own salads at home and guess what? No exotic ingredients or fancy techniques are necessary. So since you all have been asking me this for a long time, I’m gonna show you today how to craft your own salad dressings with a step-by-step demo on how to make the perfect salad. Start dressing your salads the homemade way, and you’ll never go back to store-bought. So let’s get started.

1.Mustard garlic recipe

The health benefits of lime include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums.

Mustard detoxifies your liver and blood, helps lower cholesterol, and is a great source of immune boosting vitamin C. It is high in fiber and has high levels of antioxidants.

Salt sustains the hydration levels of the body and is extremely vital to maintain the electrolyte balance for the smooth functioning of organs.

Consumption of pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion.

Olive oil
Olive oil contains large amounts of antioxidants and has strong anti-inflammatory properties.

Minced garlic
Garlic contains a compound called allicin which has potent medicinal properties. It is highly nutritious and has very few calories. It is also great to combat sickness, including common cold.

2.Sesame ginger salad dressing

Rice wine vinegar
Rice wine vinegar provides a number of health benefits, such as boosting immunity, regulating blood pressure, preventing infection, and detoxifying the body, among others.

Soy sauce
Firstly, soy sauce contains niacin, which is great for heart health. It regulates fat content in the blood stream and promotes the production of the good cholesterol.

Sesame oil
The health benefits of sesame oil include its ability to improve hair and skin health, help in bone growth, reduce blood pressure, maintain good heart health, manage anxiety and depression, protect infant health, cure dental problems, prevent cancer, improve the digestive process, and lower inflammation.


Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion and eliminate arthritis symptoms.

3.Garlic pepper recipe

Garlic powder
This can be an excellent replacement for fresh garlic. If you have ever cooked with garlic, then you know it is one of the most powerful flavors you can add to a dish, and garlic powder is much the same. It delivers a number of important nutrients, which provide various health benefits.

Fresh basil
Basil is anti-inflammatory and antibacterial. It contains disease fighting antioxidants and combats stress and depression. It also promotes cardiovascular health.

Oregano is antifungal, antibacterial and anti-inflammatory. It helps to fight cancer cells and is a great immune system support.

Black pepper
Consumption of pepper helps with weight loss and improves cognitive function.

Sea salt
Rich in trace minerals, sea salt helps avoid dehydration and balances fluids in the body. It is also an excellect source of electrolytes.


Olive oil

4.Avocado chilly recipe

Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They also contain substantial amount of healthy monounsaturated fatty acids, which are the good fats for your body.


Rice vinegar

Olive oil


Green chili
Not many know that green chillies are rich in dietary fibre, which is important for a healthy digestive system. Green chilli is also a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.

Always waiting to hear from you.

Love and health

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