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what Is Arthritis

Arthritis is inflammation of the joint in body this is very common in young and old age people main symptoms of arthritis are joint pain and stiffness there are different kinds of arthritis people should avoid having high protein diet, transfat food high sugar level food to cure arthritis people should take antioxident fruits and vegetables also do regular exercises

When the going gets tough, the tough get going. As much as inspirational this quote has been to

all of us, if you really want to experience this in real life, maybe you should be see a person

detected with Arthritis.

More than 50 million patients in the United States, and an estimated 78 million projected patients

by 2040!!! The numbers are surely very alarming. But that’s not the only grave concern. When I

spoke to Dr. Kirti Mohan Marya, Orthopedic Surgeon, Aster Clinics and Hospitals, I was very

surprised to know that there are more than 100 types of arthritis that can affect us.

With the changing times, the dramatic changes in food eating habits and the world changing

faster than ever before leading us to more & more of inactivity and sedentary lifestyle; Arthritis

is one painful lifestyle disease that everybody stands a risk for.

Right from joint inflammation, too painful joints, from morning stiffness to restricted joint

movement, the symptoms of arthritis seem quite painful and at times even life changing. To

combat this, Dr. Kirti Mohan is of the firm advice that for patients detected with arthritis,

lifestyle changes are a must. They could range from change in food habits, to a modified exercise

regime…a decision that must be taken after consultation with your doctor.

Arthritis surely has the potential to bring your life to a standstill. But if one brings about the

necessary lifestyle changes and exercises regularly and rightly, nothing can stop you. Thus, I

always believe…irrespective of whatever situation you are in, Keep Moving – because when you

Keep Moving, you are bound to reach somewhere.

Do you know of somebody, who has won his battle with Arthritis and set an example? Please do

share the story with me, as everybody needs some inspiration to keep moving.

Tons of Love
Uma

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