I think by now most of you know it well that I am a fitness freak. I totally believe in the fact that only a healthy and fit body can lead to a happy life, and thus I always advocate taking good care of our body. I don’t just believe in preaching; I religiously practice it. Just as Martin Luther King Jr. had once famously quoted – If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. However, whatever you do, you have to keep moving forward. Same goes for fitness. If you cant go to the gym, just go for a run, go for a walk, or better practice it at home. However, don’t just laze around and ignore your body.

Talking of Fitness from home, my partner today is Fashion Model and Fitness Guru, Rania Gamal. What started as a way to make her time more productive, fitness has now become a way of life for Rania. Thanks to the dedicated fitness regime that she has been following for more than 6 years now, Rania’s physique and fitness levels are to die for. Most importantly, Rania believes that its not necessary to hit the gym and that a toned and fit body can be well achieved from with the confines of your home. Rania like me also has a teenager at home, and her fitness journey started after she became a mother.

Do check out my video link for some of the simplest yet most effective home workouts demonstrated by Rania.

If you have watched the video, I suggest you start the regime from now. Because the best time to start something good…is always…now. Do not miss your warm up, take the necessary precautions and let your body sweat it out as good things come to those who sweat.

So please do practice these simple exercises at home, and do write into me about the results that you experience. I would also love to know your ‘home’ fitness regime and what you follow.

Love and Health,



I am Uma - entrepreneur, award winning television personality,philanthropist and an eternal optimist dedicated to helping you liveyour dreams by bringing daily insights, fitness inspiration, cleaneating and beauty and wellness resources.Join me in this space and lets start this beautiful journey together.

Uma Ghosh
Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. It costs only US$ 0.50 to feed a child for a day.

Zero hunger is everyone’s business

Share a Meal Now
Stay Tuned For Updates On A Happier, Healthier You!