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Acne is a very stubborn thing. And the lengthy list of chemical products that you choose to treat it with poses lots of side effects. Eventually, it gets really sickening. So, for those of you who don’t want to expose your body to more chemicals you do not understand, let’s talk about how you can heal your acne naturally.

These pesky pimples are really stubborn and don’t leave your skin easily. Almost 85 % of the population suffers from mild to moderate levels of acne every year. And for acne, age is just a number. So associating acne with teenagers only is not really wise either.

But is it even possible to control these stubborn pimples naturally? The answer is a big Yes!!

Before jumping to the how-tos, let me tell you what are the major factors behind acne on your skin so that you can learn to prevent them as much as possible.

So, it all begins when the pores in your skin start getting clogged with dead skin cells, oil, and dirt. Since every pore is connected to an oil-producing gland called the sebaceous gland. Excess of this sebum can plug your pores. Beneath the plugs, a bacteria called propionibacterium acnes or p. acne starts growing. They cause your skin to be inflamed and grow acne. From mild acne like whiteheads, blackheads or pimples to temporarily scarring acne, acne has a total of four grades of severity.

There are many factors that contribute to acne growth like:

Now let’s cut to the chase and discuss how to get rid of this stubborn acne that keeps you restless all the time.

Adopt what suits you:

As I have always stated that every individual skin is unique and acts differently than the others. Hence the diet plan, number of products, or the number of efforts you invest in vary accordingly. One thing I can’t stress enough about acne is that there is no rush! Trying to heal it in a day is not realistic. Work on it little by little. Add a few things and drop the others from your diet and eventually, you’ll know what is actually working for your skin and what isn’t.

Cut back the dairy products:

Studies show that drinking milk or having dairy intakes can drastically increase acne since milk contains IGF-1 hormones that can trigger acne. Reduce dairy consumption if it disturbs you and if you have to drink milk prefer non-homogenized and grass-fed milk.

Zinc-rich food for hormone development:

Zinc-rich meals are very effective in cell growth and hormone development. Researches have shown that people suffering from acne have a comparatively lower content of zinc in their body as compared to healthier skins. You can find a good amount of zinc in oysters, nuts, legumes, beans, whole grains, etc

Make Omega-3 and fatty acids essential part of your diet:

Research has shown that food rich in omega 3 and fatty acids can help reduce inflammation. These nutrients are incredibly healthy. And they help reduce the new lesions on your acne. Since many of us follow a western diet, it’s hard to find these nutrients in our food. You can find them in salmon, sardines, walnuts, soy products or wild rice, etc.

Seek endorphins:

Your lifestyle and your inside matter a lot when it comes to the health of your skin. Adopt a happy, healthy, and stress-free lifestyle.
Exercising, reading a book, journaling, or even talking to yourself or a loved one will lead you to endorphins release. Since it’s all about what you feel.

Avoid comedogenic products:

Artificial chemical products get directly absorbed in your skin and clog your pores. This destroys the natural balance of your skin and leads to acne, eczema, and irritated skin. Any product with these pore-blocking comedogenic properties, like oil-based primers and foundations, etc., can worsen the condition by not letting adequate amounts of oxygen diffuse from your pores.
Be extra cautious while wearing a face mask these days. Wearing heavy makeup can cause maskne and hence lead to serious consequences. All you need is just a little sunscreen.

Ditch Dr. Google:

To actually get your acne cured, considering the grade of acne you’re at, try to avoid Dr. Google as much as possible and consult the actual expert before it’s too late. Because self-medication can lead you to even worse consequences.

I know acne is hard to get rid of, and the other commercial treatments are super expensive with uncountable side effects. Home remedies help a lot. But taking care of yourself and loving the sweet little you is the actual key.

Love and Health,

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