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Lymphatic Drainage for Depuffing Your Face

Your lymphatic system filters and removes extra fluid and waste from your body. It plays an important role in your immune function. Your lymphatic system is made up of many lymph nodes that are connected together by lymph vessels.

What is lymphatic self-massage and why is it important?
Lymphatic self-massage is a gentle skin massage where the skin is gently stretched and released along lymph pathways. Lymphatic self-massage helps move extra fluid from swollen areas.

Lymphatic self-massage can help move extra fluid away from:
• areas of your face
• areas of your neck

Lymphatic self-massage can help to move extra fluid to:
• lymph vessels and lymph nodes in areas of your face or neck
• lymph vessels and lymph nodes in your underarms

If you have puffy face or swollen eyes, its important that you start the self lymphatic drainage from chest and neck.

Want to learn more? Watch the video and do it with me.

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