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My Morning Ritual 2021

I can’t imagine a day without my morning ritual.

My Morning ritual sets the mood and the energy for the day.

This one hour when I do my breathwork and mediation always brings me back to my center.

This time in the morning is also the time to honor my emotions, my internal health, and all that is going on inside of me, coz as I have grown older I am so much more aware that, my internal health influences my external world. So if there is unrest within me that needs attention then morning ritual is the time when I address them, work on them and process them.

What is your morning ritual?

Love and Health


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