Natural Facelift Meditation
I am so super excited to introduce this new segment of beauty meditations.
My first meditation is a natural facelift meditation.
Most often we wake up, look at ourselves in the mirror and say things like we want to be lifted face, plumper lips and high cheekbones etc.
How often do we express gratitude towards each and every part of our face and realize how they contribute to our life and have so many more functions than just looking a certain way.
So this mediation will help you express gratitude to each and every part of our face. The practice of gratefulness is powerful, researchers say, simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health, overall well-being, and skin health over time.
And with the meditation, you will find your face looking fresh, youthful, and lifted over time.
Please let me know how you feel after the mediation.
Love and health
Uma
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