6 Free Ways To Reduce Stress
Laughter and humor can be super effective ways to reduce stress and anxiety.
According to studies, laughter is the perfect stress relief. It triggers the release of feel-good endorphins that improve your mood, and regular laughter can make it easier for you to manage your response to stressful situations.
This study from the University of Basel found that people who do a ton of laughing also do better at dealing with stressful situations.
It’s not just great for stress relief though. Having a good laugh helps you take in more oxygen, boosts your cardiovascular system, relaxes your muscles, reduces pain levels, and has positive effects on your heart rate and blood pressure. All of this can help you feel more relaxed.
Here’s how to make humour and laughter a huge part of your life so you can reap the benefits.
1. Listen to Your Favourite Comedian
2. Laugh at Yourself Doing Something Fun
3. Watch Funny Videos
4. Use Humour to Change Your Perspective
5. Surround Yourself With Humour
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