I get requested for face massage videos, so here goes another one for you. This is a simple, follow-along face massage that you can add to your daily beauty ritual. If you are following me for a while then you know, I’m a big fan of Face Massage. Face Massage has innumerable benefits apart from …

Continue reading "Daily Face Massage For Glowing Skin"

Last year I suffered from severe dry eyes and I had to really take my eye health into my own hands. Dry eyes were affecting my eyesight, my eyes were forever itchy and irritated and also reddish. I realized ever since I have taken my business into the digital platform, though I have grown exponentially, …

Continue reading "Self-Care For Dry Eyes"

I get a lot of questions on my Instagram and this is one of the most commonly asked questions, what are the beauty products I can’t live without, so here goes. I picked up products that I regularly use and have been using for a while. They are a part of my beauty rituals as …

Continue reading "5 Beauty Products I can’t Live Without"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

Continue reading "Q& A About Face massage, Face Yoga Part 2"

Hope you like this video, I am trying something new, slower-paced video with the more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please comment below if you …

Continue reading "Your Face Yoga and Face Massage Questions Answered"

This video is long overdue. I get so many questions from you on hyperpigmentation, beauty rituals and tools, food, workout, mindset and so much more. I try and answer them on my insta stories, but then I finally thought of doing this long video on my channel. I loved answering your questions, let me know …

Continue reading "Answering Your Questions- Hyper Pigmentation, Beauty Rituals, Food, Hair, and Midset"

I have been working out at home ever since the pandemic and I never thought I would enjoy it so much and most importantly it will be so effective. This 6 minutes butt workout is my absolute favorite and I do this very regularly. Regular workouts can be intimidating for most people and when it’s …

Continue reading "6 Minutes Booty Exercises"

This is one of the most awaited videos, so many of you asked me for it on my social media, so I am so glad I finally got down to doing it. I will not write much, as its a long videos and i would like you to watch it. Link for 10% discount for …

Continue reading "My hair Care Routine For Long Healthy Hair"

I can’t imagine a day without my morning ritual. My Morning ritual sets the mood and the energy for the day. This one hour when I do my breathwork and mediation always brings me back to my center. This time in the morning is also the time to honor my emotions, my internal health, and …

Continue reading "My Morning Ritual 2021"

Online Courses Avail the offer for 7 Day Facelift right now. 7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift Holistic Skincare masterclass https://theumashow.com/holistic-skin-… Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b… Shop my non-invasive beauty products https://theumashow.com/session/gua-sh… 3D Face Massager Glow Boosting Facial Cupping Set Follow me on Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Double chin has …

Continue reading "Get Rid Of Double Chin With These 5 Massage Techniques"

Your face says it all! How you’re feeling, your moods and different states of mind not only show up on your face as expressions but also show up on your skin. Many researchers have proved what we probably already know. Our emotions,our relationships, our mindset impact our skin. Our skin is remarkable. It is not …

Continue reading "4 Pillars Of Radiant Skin"

Facial Gua Sha is undoubtedly one of my favorite holistic beauty modalities. I have been practicing Facial Gua Sha for a couple of years of snow, and I am in love with it. It gives very effective results and consistency reaps magic. Try this is with me now, and let me know how this goes …

Continue reading "Gua Sha Tutorial For Necklines and Sharpen Jawline"

Our body is hardwired to protect us against the threats we face every now and then and fight back. From predators and aggressors to taking care of huge workload, the responsibility of paying bills, or even taking care of our family, we have a wide range of rattling dangers to everyday hassles we call ‘threats’. …

Continue reading "How To Lower Your Stress Hormones Naturally"

‘Don’t wear that color.’ ‘It’s your fault now handle it’ ‘live, love and laugh. Anxiety is all in your head’ ‘People have got it worse’ Ughhhhh. These sentences might leave us feeling hurt, infuriated or simply baffled at the audacity. And you have the right to feel and think so. These are some of the …

Continue reading "7 Signs You Are In A Toxic Environment"

This video is sponsored by @Sage Appliances. Today I’ll be sharing two of my favourite rice recipes. We Indians are known for our rice. So one is definitely my favourite Indian rice recipe and one is my version of Japanese Rice. Today I’ll be making Khichadi and Japanese Mushroom Rice using @Sage Appliances Fast/Slow Row …

Continue reading "My Favorite Rice Recipes"

Have you ever wondered why meeting and interacting with certain people and doing somethings make us very happy or uplifted? Why do we always get excited when we are one step closer to our goal or destination? How do we feel connected with people and empathize with them? Or why do you feel angry when …

Continue reading "Happiness Hormones – What They Are And How To Boost Them Naturally"

This video is sponsored by Sage Appliances. Today I’m going to be sharing three of my favourite breakfast toasts recipes. They’re super easy to make, absolutely nutritious and so fulfilling! 1. Avocado Toast 2. Peanut Butter Banana Toast 3. Hummus Mushroom Toast Watch the video and let me know what you think in the comments …

Continue reading "My Favourite Breakfast Toasts Recipes"

This episode is sponsored by Breville- That’s Sage Appliances now. Juices are a huge love of mine. I love trying out different combinations of fruits and vegetables and see how they taste, how they work out for my skin and body and I even notice things like how they affect my moods. Juices are not …

Continue reading "Three Juices For Clear Skin"

This episode is sponsored by Breville- That’s Sage Appliances now. You know I love my tea. They’re light, refreshing and for me, drinking tea is a part of my self-care routine. It’s the time of the day when I just sit down, take slow sips of my tea and let it soothe my mind and …

Continue reading "Beauty Boosting Teas"

This episode is sponsored by Breville- That’s Sage Appliances now. Today I will be making three absolutely healthy and nutritious smoothies that are super-good for your skin using my Sage Blender. These smoothies will boost beauty and youthfulness, clear skin, and make your skin glow. What is your go-to beauty smoothie? Love and Health Uma …

Continue reading "3 Beauty Boosting Smoothies"

For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your body attention. Which is why the following self-care …

Continue reading "5 Self-Care Routines In Less Than 10 Minutes"

Laughter and humor can be super effective ways to reduce stress and anxiety. According to studies, laughter is the perfect stress relief. It triggers the release of feel-good endorphins that improve your mood, and regular laughter can make it easier for you to manage your response to stressful situations. This study from the University of …

Continue reading "6 Free Ways To Reduce Stress"

Has your skin been feeling any of the following issues: Dullness Puffiness Saggy Premature Ageing Facial cupping can be a major key in helping you overcome these issues. Facial cups boost skin radiance and make it more plump by increasing the oxygen flow to your skin. Benefits: Boost Skin Radiance Help with lymphatic drainage Boost …

Continue reading "Face Cupping Tutorial"

If you’ve been looking for ways to make your lips more fuller and plump, this video will prove highly effective for you. My methods for naturally plumping your lips include Face Yoga, Face Massage and a secret Home-made Lip Plumping Mask. Share your feedback in the comments. Online Courses 7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift …

Continue reading "Natural Lip Plumping Methods"

2021 is a fresh new notebook and we will be filling it with self-love, gratitude, light and inner-peace. This year will be all about healing and nurturing ourselves. It’s time to take a fresh perspective on your life and finding ways to take better care of yourself this year. To give you guys an idea …

Continue reading "7 Wellness Trends in 2021"

• Improving Immunity and Gut Health Now, you must know by now how important is immunity in times like these. Every doctor is advising to focus on more immunity-boosting diets. Now why I mention immunity and gut health in the same sentence is because our immunity is very closely related to gut health. Actually, 70% …

Continue reading "Self Care Ideas For 2021"

In Ayurveda, the body is comprised of five different elements. These elements combine to create three doshas (or energy types). It’s believed that people are born with a unique mixture of doshas, which can determine your physical and emotional characteristics. Determining whether you are Vata, Pitta, or Kapha dosha is super important for following an …

Continue reading "New To Ayurveda? Want To Know About Doshas?"

After my previous videos on “5 Things That Can Worsen Your Skin Pigmentation” and “Foods You Can Eat To Make Melasma Better”, I still got a lot of requests that I should talk about pigmentation yet a little more and how to make it better. If you guys need to know information about what hyperpigmentation …

Continue reading "How To Reduce And Prevent Hyperpigmentation Naturally"

6 Face Massage Technique to reduce neck lines and wrinkles. 7 DAYS- LIVE FACELIFT CHALLENGE FEEDBACK Feeling serene…and positive, thank you Uma! – Alison Jane Thank you so much for that amazing session di, lots of gratitude from my heart and soul to you for giving us so much of your time and those fantastic …

Continue reading "Face Massage For Neck Lines And Wrinkles"

Winter is coming. This phrase does make winter look dreadful, doesn’t it? Winter isn’t all bad. It’s full of cozy clothes, warm beverages, holidays but to enjoy winter properly, one needs to be strong and healthy enough to survive the season. Just like all the sensitive and good things, the season of winter is not …

Continue reading "5 Skincare Tips for Winters"

Did you know that scientists can approximately predict your age with just your microbiome? Something to wonder about, right? Long gone are the days when you just simply slap on an ‘anti-aging’ moisturizer and hope for the best. People are thankfully realizing the importance of wellness and know that overall wellness and skin health go …

Continue reading "The Skin Microbiome- A New Dimension In Skin health"

So, what exactly is body acne? Body acne is pretty much the same as the acne that we observe on our faces, but what makes it more problematic is that it covers more areas and occurs in areas that are hard to reach and treat. Just like our acne on the face, body acne occurs …

Continue reading "How To Get Rid Of Body Acne"

Mindful Eating Mindful eating vs mindless eating When you first start to get on board with mindful eating, it’s super likely that you’ll have been eating mindlessly until now. Not sure if this applies to you or not? Let’s talk a little bit about the differences between eating mindfully and eating mindlessly. With mindless eating, …

Continue reading "What is Mindful Eating And Why Is It Important"

Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done. Here are …

Continue reading "How To Stop Midnight Snacking"

Essential oils have a long history when it comes to wellbeing and has been used for a wide range of health problems. Many oils have specific properties that make them great choices for treating specific health but their effects can go far beyond this. Research has shown that the limbic system in your brain (which …

Continue reading "Do Essential Oils Really Work?"

With COVID19 proving to us that it’s not going anywhere anytime soon, we’re all trying to keep ourselves as safe as possible. Everyone’s wearing masks, gloves and if you’re a health-care worker, a PPE kit. We’re all trying to adjust masks and other protective gear as part of our routine when we’re out to buy …

Continue reading "How To Care For Your Skin While Wearing A Mask"

With all that time we spend on looking at our phones, in front of the laptop and other devices, we all have a certain amount of neck and shoulder tension. And a little bit of ache and tension in that area can be quite annoying. To alleviate the tension you might be experiencing in your …

Continue reading "Easy Neck And Shoulder Stretches At Home"

What is Exfoliation? Exfoliation is the process of removing dead skin cells and other unwanted debris that cling to the epidermis (the outer layer of the skin). Regular exfoliation of both the face and the body is an important part of maintaining healthy skin that looks and feels great. Why You Need to Exfoliate? As …

Continue reading "3 All Organic Facial Exfoliators"

A lot of you ask me about my healthy hair secret. A few months back I was experiencing hair loss, more than usual and I wanted to try out something natural for hair growth and strength. A friend of mine suggested to use rice water for hair growth, I did my research and I tried …

Continue reading "How I Use Rice Water For My Hair"