My 6 TOP Anti- Aging hacks revised
Aging is something we all have to pass through. The fine lines and wrinkles are unavoidable and the sagging skin will eventually come. However, this does not mean that you have to sit there helplessly as you watch your body age so fast. There are some things you can do to actually slow down the process of aging. Here are the top anti-aging hacks you might want to consider.
1. Keep yourself hydrated
The body and pretty much all of the skin is mainly made of water, so you need to hydrate always. Drink a lot of water to keep your body hydrated and apply lotion to prevent the skin from drying. If you don’t like the taste of water, then drink fresh juice or other fluids to keep you hydrated. Fluids not only keep the body hydrated but also encourages detoxification.
2. Add good fats to your diet
Wonders of essential fatty acids, protect against UV rays, reduce wrinkles and promote youthful skin, and act as a natural lubricant for your skin, protecting against inflammation and aging due sun damage. Always go for natural fats rather than extracted fats. For example, it is better to eat a coconut than to use the extracted coconut oil. Similarly, adding whole olives in your salad is healthier than a pinch of olive oil.
3. Move your body
Regular exercise is not only meant for heart health and stress relief. It also plays a key role in reducing the aging process. Exercise slows down cell degeneration, allowing you to stay younger and healthier. You need at least 20 minutes of exercise three to seven times a week to get desirable results. There are a lot of exercises you can do. These include walking in the park, riding a bicycle, jogging, doing pushups or working out in the gym. The effects are pretty much the same, regardless of what type of exercise you do.
4. Manage Your Stress Levels
Stress, especially a chronic one, affects your skin negatively. It accelerates the production of free radicals, lowers the body’s immune function, and increases the rate of inflammation. These processes accelerate the aging process significantly. Avoid stress as much as you can. Engage in activities that help you relieve stress such as talking with a friend or a family member, practicing yoga, and meditating.
5. Sleep Well
You need to have enough sleep. Lack of enough sleep denies the body the chance to rest detoxifies and get rid of free radicals. Create a conducive environment that allows you to have a quality sleep. Do not use your cell phone or watch TV for one hour before bed. Create a dark room in your bedroom or purchase a white noise machine to make you sleep better. Practice meditation or listen to relaxing music 30 minutes before bed.
6. Regular Lymphatic Drainage
The lymphatic system is responsible for fluid drainage from almost every organ in the body. It sustains tissue homeostasis and is also a central part of the immune system.
The skin is the body’s largest organ and the foremost target for external factors. Aging in the skin is manifested by loss of elasticity, wrinkles, and age spots. The reasons underlying those changes are mainly alterations in collagen production, hormonal changes, life-long accumulation of reactive oxygen species, and telomere shortening. However, some changes are induced by other forces, such as ultraviolet (UV) light, infections, and tobacco intake etc. Intact lymphatic drainage from the skin is pivotal for the immune response against harmful agents and for sustaining fluid homeostasis. Under physiological conditions, lymphatic vessels drain extracellular fluid from the skin and contribute to steady-state immune surveillance.
Focussing on these things on a regular basis definitely can help you look and feel younger. Try them.
Do you have any anti-aging hacks for yourself? Share with me.
Love and Health
Uma
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