Supplement For Glowing Skin

Supplements for Glowing Skin

As you’ve likely noticed, there are a lot of creams and serums out on the market now for anti-aging. What if you want to take a more natural approach to brighten your skin and keep wrinkles away, though? Micronutrients are a wonderful option because they’re easily accessible, and they can help keep you looking young and beautiful for longer. Here’s why you should consider micronutrients for anti-aging before looking anywhere else.

Which Ones do You Need

You’re prepared to do whatever it takes to stop any and all unwelcome symptoms from developing overnight. Making a stop at your local grocery store is a terrific place to start. While you’re out shopping, you should be on the lookout for specific food and drinks that contain calcium, vitamin B12, vitamin C, zinc, or potassium. Each one of these has the exceptional ability to fight off skin problems that are associated with aging.

What does Vitamin D do?

Vitamin D is often called the sunshine vitamin, thanks to our body’s ability to produce it through sun exposure. However, sun exposure comes with other risks to your skin, including premature aging, sunspots, and an increased risk of skin cancer — so what is the best way to get enough vitamin D?
Vitamin D is a fat-soluble hormone found in fatty fish and dairy — and thanks to its antimicrobial and anti-inflammatory properties, it’s great for acne and red, inflamed skin. Despite its great health and skin benefits, vitamin D deficiency is one of the most common nutritional deficiencies all over the world.[1]
What makes vitamin D so special? It’s been shown to protect skin from aging, with patients with high levels of vitamin D showing DNA that is the equivalent of five years younger than those with lower levels.[2] Acne sufferers are also likely to have less vitamin D in their systems — and supplementing with vitamin D can improve their skin.[3]
Where to find it: Salmon, tuna, orange juice, milk, and mushrooms.
Spend at least 20 minutes in the morning sun

Vitamin A

When it comes to glowing skin, vitamin A is a superhero. It helps the production of fresh new skin cells — but that’s not all.
Vitamin A contains retinoids, which are compounds that fight signs of sun damage like hyperpigmentation, promote wound healing and cell turnover, and boost the production of collagen. In fact, studies show that people with a higher concentration of vitamin A in their skin look younger than those with a lower concentration.[7]
Vitamin A also acts as an exfoliant, getting rid of dry skin, improving your skin’s overall tone, and giving it a smoother texture.[8] Plus, it’s a great ally in the fight against acne: it helps normalize oil production and prevents clogged pores. In fact, it’s so effective that prescription-strength vitamin A is FDA-approved as a treatment for acne.
Where to find it: Sweet potatoes, red bell peppers, eggs, salmon, and yogurt.

Vitamin E

Vitamin E is a powerful antioxidant and anti-inflammatory and can be applied topically, taken as part of a supplement, or added to your diet through vitamin E-rich foods.
Thanks to being high in antioxidants, vitamin E is great for blood circulation, which can help your skin feel firmer and healthier. Because vitamin E promotes cell turnover and regeneration, it is also sometimes used to treat acne scarring and dry skin.
On top of all of its other benefits, vitamin E helps strengthen and protect your skin’s barrier, protecting it from the sun and preserving your skin’s moisture barrier.
Besides protecting and strengthening your skin, vitamin E may reduce your risk of heart disease, improve your lung health, and even help alleviate menstrual cramps. Not bad for one little vitamin.
Where to find it: Hazelnuts, pine nuts, peanuts, avocado, and mango.

Watch the full video to know the rest of the supplements.

Love and Health

Uma

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Smoothen Neck LineWith Massage and Gua Sha

When we talk about the neck, there’s lots to talk about.
It’s that area of the face that definitely needs more attention.

There are a few reasons why this area is so vulnerable. First, the skin on the neck is thin and contains less collagen and fewer sebaceous glands than the face. This means that skin is more prone to wrinkling. The second is due to bad posture and looking down at our phones which can cause horizontal lines that experts call “tech neck”.

But whatever the issue, neck massage and Gua Sha can help smoothen those lines, release stress and tension and also help eliminate toxins through lymphatic drainage.

In this video, I have combined face massage techniques with Gua Sha as I personally feel it’s more effective and shows faster results.

You can do a 21-day challenge, take a before picture of your neck, do this with me for 21 days and take an after picture and share it with me on Instagram. @umaghosh.

So let’s not waste any time and start…

Love and Health

Uma

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My 6 TOP Anti- Aging hacks revised

Aging is something we all have to pass through. The fine lines and wrinkles are unavoidable and the sagging skin will eventually come. However, this does not mean that you have to sit there helplessly as you watch your body age so fast. There are some things you can do to actually slow down the process of aging. Here are the top anti-aging hacks you might want to consider.

1. Keep yourself hydrated
The body and pretty much all of the skin is mainly made of water, so you need to hydrate always. Drink a lot of water to keep your body hydrated and apply lotion to prevent the skin from drying. If you don’t like the taste of water, then drink fresh juice or other fluids to keep you hydrated. Fluids not only keep the body hydrated but also encourages detoxification.

2. Add good fats to your diet
Wonders of essential fatty acids, protect against UV rays, reduce wrinkles and promote youthful skin, and act as a natural lubricant for your skin, protecting against inflammation and aging due sun damage. Always go for natural fats rather than extracted fats. For example, it is better to eat a coconut than to use the extracted coconut oil. Similarly, adding whole olives in your salad is healthier than a pinch of olive oil.

3. Move your body
Regular exercise is not only meant for heart health and stress relief. It also plays a key role in reducing the aging process. Exercise slows down cell degeneration, allowing you to stay younger and healthier. You need at least 20 minutes of exercise three to seven times a week to get desirable results. There are a lot of exercises you can do. These include walking in the park, riding a bicycle, jogging, doing pushups or working out in the gym. The effects are pretty much the same, regardless of what type of exercise you do.

4. Manage Your Stress Levels
Stress, especially a chronic one, affects your skin negatively. It accelerates the production of free radicals, lowers the body’s immune function, and increases the rate of inflammation. These processes accelerate the aging process significantly. Avoid stress as much as you can. Engage in activities that help you relieve stress such as talking with a friend or a family member, practicing yoga, and meditating.

5. Sleep Well
You need to have enough sleep. Lack of enough sleep denies the body the chance to rest detoxifies and get rid of free radicals. Create a conducive environment that allows you to have a quality sleep. Do not use your cell phone or watch TV for one hour before bed. Create a dark room in your bedroom or purchase a white noise machine to make you sleep better. Practice meditation or listen to relaxing music 30 minutes before bed.

6. Regular Lymphatic Drainage
The lymphatic system is responsible for fluid drainage from almost every organ in the body. It sustains tissue homeostasis and is also a central part of the immune system.
The skin is the body’s largest organ and the foremost target for external factors. Aging in the skin is manifested by loss of elasticity, wrinkles, and age spots. The reasons underlying those changes are mainly alterations in collagen production, hormonal changes, life-long accumulation of reactive oxygen species, and telomere shortening. However, some changes are induced by other forces, such as ultraviolet (UV) light, infections, and tobacco intake etc. Intact lymphatic drainage from the skin is pivotal for the immune response against harmful agents and for sustaining fluid homeostasis. Under physiological conditions, lymphatic vessels drain extracellular fluid from the skin and contribute to steady-state immune surveillance.
Focussing on these things on a regular basis definitely can help you look and feel younger. Try them.

Do you have any anti-aging hacks for yourself? Share with me.

Love and Health

Uma

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Lymphatic Drainage for Depuffing Your Face

Your lymphatic system filters and removes extra fluid and waste from your body. It plays an important role in your immune function. Your lymphatic system is made up of many lymph nodes that are connected together by lymph vessels.

What is lymphatic self-massage and why is it important?
Lymphatic self-massage is a gentle skin massage where the skin is gently stretched and released along lymph pathways. Lymphatic self-massage helps move extra fluid from swollen areas.

Lymphatic self-massage can help move extra fluid away from:
• areas of your face
• areas of your neck

Lymphatic self-massage can help to move extra fluid to:
• lymph vessels and lymph nodes in areas of your face or neck
• lymph vessels and lymph nodes in your underarms

If you have puffy face or swollen eyes, its important that you start the self lymphatic drainage from chest and neck.

Want to learn more? Watch the video and do it with me.

Love and Health

Uma

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Natural Facelift Meditation

I am so super excited to introduce this new segment of beauty meditations.

My first meditation is a natural facelift meditation.

Most often we wake up, look at ourselves in the mirror and say things like we want to be lifted face, plumper lips and high cheekbones etc.

How often do we express gratitude towards each and every part of our face and realize how they contribute to our life and have so many more functions than just looking a certain way.

So this mediation will help you express gratitude to each and every part of our face. The practice of gratefulness is powerful, researchers say, simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health, overall well-being, and skin health over time.

And with the meditation, you will find your face looking fresh, youthful, and lifted over time.

Please let me know how you feel after the mediation.

Love and health

Uma

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My 5 Daily Well-Being Practices For Happiness

Daily well-being practice for me is a spiritual practice. I know sometimes it seems overwhelming in midst of our busy schedules, but daily well-being practices are so important to our physical, mental, and spiritual health.

While sometimes it can seem you have too little time for a daily wellness practice, but its important to know that it doesn’t have to be time-consuming. There are many small ways to incorporate wellness practices throughout your day. Taking just a few minutes each day to focus on overall well-being can really contribute to good physical health and inner peace.

in today’s video, I am talking about 5 of the daily practices that have really helped me in balanced physical, emotional, and spiritual health.

I started small, and then worked on them and increases the frequency and time. Small lifestyle practices have a huge impact so never underestimate them.

So what will you incorporate from this into your routine?

What are your daily wellness practices?

Love and Health

Uma

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2 Salad Recipes with Oil- Free Dressing

We assume that salad dressing cannot do us any harm, a little bit of oil, sugar, and salt does not make a difference. But you will be surprised, that many of the ready salad dressings have artificial fillers and additives that can prove extremely detrimental to our collective health.

A store-bought salad dressing may mention 100-percent extra-virgin olive oil, a high-quality, good-for-you anti-inflammatory oil, but what you’ll find instead is a number of dressings, including so-called “olive oil” vinaigrettes, that contain inexpensive, inflammatory oils like soybean oil, which tends to be the most common in these products.

Many oils are highly refined and so stripped of nutrients. Plus, inflammatory oils like soybean oil are processed at a high temperature, further damaging the integrity of the oil and increasing the risk of rancidity. Refined, rancid oils create inflammation in the body, which is the opposite of what you want when consuming healthy fats.

Salad dressings can be made at home without any oil and yet they turn out super delicious.
That’s what I have shared in this video.

Do you have any “nasty ingredients ” free salad dressings/ Share with me in the comment box.

Love and Health

Uma

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Daily Face Massage For Glowing Skin

I get requested for face massage videos, so here goes another one for you.

This is a simple, follow-along face massage that you can add to your daily beauty ritual.

If you are following me for a while then you know, I’m a big fan of Face Massage.
Face Massage has innumerable benefits apart from sculpting, toning, and lifting your face it also lifts your spirit.

Face Massage helps you to have better bloodcirculation, and lymphatic drainage and helps you with activating the muscles, releasing fascia and in the long run lift and tone your face by toning the muscles below the skin and collagen production.

It also helps with the emotional release, we store many of our unexpressed emotions on our facial muscles.

And when you massage regularly, you release these emotions and that helps to release the stress and tension from the tissues and helps in smoothening the skin reducing fine lines and wrinkles and adding that healthy glow that we all love.

So try doing this Face Massage every single day for the next 21 days and see the results by yourself and in the comment box below.

I would love to hear back from you

Love and Health

Uma

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DIY Hand Care Routine for Healthy And Soft Hands

Though I took care of my face very well, I wasn’t really taking care of my hands as well.
I started to see dryness and stiffness in my hands and that’s when I decided to show some TLC to my hands.

I don’t need to mention it, but think about it, our hands are such an important part of us and we are constantly using them, but what do we really do to show some love to them. So I came up with a DIY mini routine for my hands that consists of gentle hand massage on the muscles as well as the joints, some scrubbing with a homemade, all organic scrub to get rid of the dead skin layer, hand mask, again homemade with aloe vera, and moisturizing the hands at the end. And honestly, it’s not about how your hands look, I don’t apply nail polish, in fact I have been nail polish free for the last 4 years. It’s truly about how they feel, and how you support your hands for them to support you back.

Now, this is the routine that I continued for a year and I see a substantial difference and feel my hands have become much softer and also supple. dryness has gone and the skin feels so good.

I wanted to share this with you just as a reference point so that you can come up with a routine that
works for you, and that you can fit into your lifestyle. Coz at the end, you can only see results if you are consistent with it.

Hand massage also helps in balancing the nervous system, relieves your anxiety, brings you back to your center, reduces cortisol levels, and relieves headaches.

So did this video inspire you to take care of your hands better?
Share with me in the comment box.

Love and Health

Uma

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Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

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3D Face Massager

Glow Boosting Facial Cupping Set

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Self-Care For Dry Eyes

Last year I suffered from severe dry eyes and I had to really take my eye health into my own hands.

Dry eyes were affecting my eyesight, my eyes were forever itchy and irritated and also reddish.

I realized ever since I have taken my business into the digital platform, though I have grown exponentially, I have not really taken care of my eyes the way I should have.

So after initial treatment with a great ophthalmologist, I put together a routine for my eyes that includes daily eye exercises combined with eye massage.

I have been consistent with it for one whole year and I have noticed a huge improvement.

My eyes don’t itch as much, they are clearer and irritation is gone completely.

So this was the right time to share this routine with you guys.

I m sure in the last few years your screen times has increased too, you may be having these symptoms too, but you don’t know how to go about healing your eyes or taking care of your eyes better.

Try these exercises and massage techniques for 21 days consistently and let me know how it goes.

Share in the comments below.

Love and Health

Uma

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3D Face Massager

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My Favorite Anti-Aging Beauty Tools

I love using beauty tools that show some great results ad I am aging.
Some of my favorites I have shared in this video today.

You don’t have to have any of these if you are using your hands to do face massage and face yoga, but these definitely help to take the beauty rituals to another level.

What are your favorite beauty tools?

Love and Health

Uma

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5 Beauty Products I can’t Live Without

I get a lot of questions on my Instagram and this is one of the most commonly asked questions, what are the beauty products I can’t live without, so here goes.

I picked up products that I regularly use and have been using for a while.

They are a part of my beauty rituals as all of them are easily accessible and also they truly show results too.

If you follow me for a while you know, I like to keep things simple and minimum.

What are your must-haves?

Love and Health

Uma

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All About Collagen+ DIY Collagen Boasting Face Masks

I receive a lot of questions son collagen, so let’s understand college better today.

Collagen is an essential protein found naturally in the human body. It is found in our skin, bones, cartilage, ligaments, and tendons. It is responsible for keeping the skin elastic, replacing dead skin cells, as well as making your hair and nails shiny and strong.

How Does Collagen Play a Role in Aging?

The collagen in your body is produced naturally by cells in your skin, but it will begin to decline as you age. This is not always preventable, but by healthy lifestyle choices and supplementing the loss with outside sources of collagen, you are able to help reduce wrinkles and slow down the signs of aging.

Can Collagen Production Be Increased as We Age?

There are two main ways you can try to combat collagen loss; by consuming collagen-boosting foods and supplements or topical creams. Targeting the problem from the inside has been proven to be most effective and something I believe in personally.

Natural “collagen boosters” have the ability to encourage the cells in your body to make more collagen. These plant-based foods contain the building blocks for collagen such as amino acids and Vitamin C. A few of these collagen boosters include blueberries, dark leafy greens (such as spinach and kale), garlic, eggs, mango, carrots, and white tea. Vitamin C is also necessary to enhance collagen production. You can take vitamin c supplements or consume foods rich in vitamin c, such as broccoli and citrus fruit.

I am not a big believer in collagen supplements personally, but if you want to try, there are many available in drugstores near you, which are mainly derived from animal products.

They can also be found in these three main forms

Hydrolyzed collagen. This form, also known as collagen hydrolysate or collagen peptides, is broken down into smaller protein fragments called amino acids.
Gelatin. The collagen in gelatin is only partially broken down into amino acids.
Raw. In raw — or undenatured — forms, the collagen protein remains intact.
Of these, some research shows that your body may absorb hydrolyzed collagen most efficiently.

That said, all forms of collagen are broken down into amino acids during digestion and then absorbed and used to build collagen or other proteins your body needs.

In fact, you don’t need to take collagen supplements to produce collagen, your body does this naturally using amino acids from whichever proteins you eat.

Yet, some studies suggest that taking collagen supplements may enhance its production and offer unique benefits. I am yet experimenting.

MICRONUTRIENTS AND LIFESTYLE CHANGES THAT MAY SUPPORT COLLAGEN FORMATION INCLUDE
Anthocyanins – found in blackberries, blueberries, raspberries, and cherries.

Proline – found in egg whites, cheese, soy, cabbage, asparagus, mushrooms.

Vitamin A – is found in plants like beta-carotene and animal-derived foods.

Red light laser therapy – can stimulate and increase the growth of collagen in the skin. It’s a low-level or (LLLT) laser that is non-invasive, safe, and can improve skin elasticity and wrinkles.

A regular exercise regime – can help reduce visible aging while protecting collagen and keeping your skin, bones, muscles, and joints healthier for longer.

My favorite and highly recommended

ALGAE
Marine plant ingredients are becoming more and more popular as part of beauty routines. This is because most skin damage is caused by “oxidation” the exposure of your skin to elements like pollution, which can damage cell growth. Algae is able to prevent oxidation from zapping your skin of its elasticity and collagen. Algae is available in most health food stores in the form of oral supplements. I have been taking algae supplements for the last few months and I do see a tad bit of improvement in my skin quality.

So honestly, as I always say, everyone is different and we need to find what works for us, don’t go by what is working for someone else. Overall healthy and clean lifestyle choices, regular movements, more anti-oxidant foods, more greens, stress management skills, less of all that disrupt collagen should be a good start and a great foundation.

And some home care of course, so enjoy my two DIY collagen boosting.

What do you do to boost collagen? Comment below.

Love and Health

Uma

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

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Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Q& A About Face massage, Face Yoga Part 2

Part 2 is here…

Hope you like this video, I am trying something new, a slower-paced video with more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Introducing My New Business Venture- Dreams Do Come True

I am an eternal learner…

Always reading, studying, doing a new course, learning a new skill, and feeding my soul.
Educating myself is one of my biggest passion and form of self love. Btw Happy Valentines Day to you :), what are you doing today to love yourself more?

Coming back to the topic, so ever since I remember I always wanted to create a platform, an academy, or a place where people could come and educate themselves and learn a skill.

I am so happy and proud to announce that, I with a business Partner Tatiana started Pro -Age Aesthetics Academy.

PRO-AGE AESTHETICS ACADEMY is a new generation training provider in the field of aesthetics and wellness.

Although our office is registered in London, UK, and our company is accredited by CPD UK, our vision is beyond boundaries. PAAA is dedicated to providing quality continuous professional development services to beauty, spa, and massage therapists worldwide. We offer innovative educational programs in various modalities in the field of manual aesthetic, wellness, lifestyle, aromatherapy, and nutrition; and mentoring our students on how to bridge the gap between business-driven mentality and heart-based values embracing the true leaders inside, helping them to emerge and shine bright.

more details here https://www.proageaestheticsacademy.com/

We are hosting a FREE webinar on the 20th February 2022 introducing our first ever facelift massage technique called Neolifting.

Join us https://www.proageaestheticsacademy.com/neolifting-webinar

See you there then

Love and Health

Uma

Your Face Yoga and Face Massage Questions Answered

Hope you like this video, I am trying something new, slower-paced video with the more of me authentically.

I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in
part 2.

Please comment below if you have more questions and I will try and answer them.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

How To Update Your Beauty Rituals In 2022

Beauty routine means many things to women. For some, it’s as simple as a face care regimen, while for others, it could be trips to spas, strict diets, a meditation, or an exercise routine followed by a skincare routine.

No matter where you fall on the spectrum, it’s time to consider a change. It’s time to turn your routine into a ritual.

Not sure what that means? Read on!

Routine Vs. Ritual
Do you wash your face first thing every morning? That’s a routine. A mundane action that’s repeated daily. Using anti-aging products every day because you spotted a few lines, that’s a routine.

So what’s a ritual? A ritual is when you involve all things that bring you immense internal peace and joy. For instance, lighting aromatherapy candles, putting on calming music and sinking onto a yoga mat or a meditation pillow, and just letting your whole body experience detachment from the world and all its problems. That’s a ritual. Any action that involves mindfulness and intention, where the results go beyond simply “looking good” to “feeling good,” that’s a ritual.

Unsure of what beauty rituals you could add to your beauty routine?

Here are a couple of ideas that can help.

Beauty Affirmations
If there’s one thing I’ve learned, it’s that affirmations go a long way. They make you believe in yourself and give you the confidence to achieve the impossible. Your mindset and outlook towards yourself change, prompting you to achieve all that you desire and all that you’ve ever wanted.

Why? Because words have power. And the more often you repeat them, the more likely you are to believe them. When you recite affirmations every day, whether aloud in your subconscious, you manifest your thoughts into reality. The law of attraction—it works.

Recite affirmations that resonate with your beauty goals. Here are some simple ones that you can start with:

● I am beautiful, inside and out.
● My body is perfect.
● I have a radiant smile.
● I exude confidence.
● I am growing and glowing.

Remember, the power lies with you. Claim it.

Facial Exercises and massage
Facial exercises, or face yoga, can improve your skin’s elasticity and give it a taut and sculptured appearance. The best thing? It’s all-natural. It’s not an invasive treatment that makes use of questionable and expensive products to give you the skin of your dreams. That’s the beauty of it.

Sounds too good to be true, doesn’t it? It’s time you put it to the test.

How can face yoga and massage helps help? Here’s a couple of reasons that may appeal to you:

● It can reduce the appearance of wrinkles and fine lines. Why? Because some signs of aging are caused by our tendency to tense our facial muscles. Facial yoga makes us more attentive to our facial responses and allows us to relax our muscles.
● Facial yoga improves blood circulation, which aids the flow of important nutrients like collagen to the skin and improves skin elasticity to give you bright, young, and healthy-looking skin.
● It doesn’t cost an arm and a leg. The desire to follow trends and use products that promise quick solutions leads us to throw caution to the winds (and our budget!) Facial yoga works like a charm at a fraction of the cost of cosmetic products and procedures!.

Change the Narrative
Standards can be brutal. There’s always someone who has a better body, someone who makes better money, and someone who lives a more luxurious lifestyle than you. It’s time to take the focus away from people and center it on yourself instead.

Be Mindful of The Products you Use
Have you ever stretched your pocket thin for a product or service that worked wonders for someone with the same skin type as you, only to realize it didn’t work half as well for you? Yep. Been there, done that.

Instead of purchasing expensive creams and products marketed (or mismarketed) to have magical abilities, take the time to do your research.

Educate yourself about the active ingredients used in skincare products and make informed decisions.

And once you’re zoned in on the right product for your skin, don’t just rush to apply it and move to the next item on your “to-do” list. Take the time to enjoy how you feel. Massage the product into your skin. And spend a minute or two more just giving your skin the love it needs. Chant your affirmations and light that candle.

Try Lymphatic Drainage Massage
Lymphatic drainage has firming properties, boosts immunity, promotes blood flow, fixes bloat, aids weight loss, and smoothens features and complexion. It also targets puffy skin, dull complexion, wrinkles, fine lines, cellulite, acne, and other skin conditions. Attributable to its aesthetic benefits, is it any wonder why lymphatic drainage massage is so widely incorporated in several beauty regimens.

Beauty rituals are what you make them to be. Don’t simply follow industry standards as they may not work for you. Instead, create your own. Define your standards. Explore the possibilities.

Love & Health

Uma

Answering Your Questions- Hyper Pigmentation, Beauty Rituals, Food, Hair, and Midset

This video is long overdue.
I get so many questions from you on hyperpigmentation, beauty rituals and tools, food, workout, mindset and so much more.

I try and answer them on my insta stories, but then I finally thought of doing this long video on my channel.

I loved answering your questions, let me know if you want me to do more videos like this.

Some of the related videos that you would like to watch
How to reduce hyperpigmentation naturally

Diet for fading hyperpigmentation

5 things that will worsen your pigmentation

Homemade DIY facemasks for pigmentation

My morning skincare routine

My hair care routine

6 Habits that changed my life

Waiting to hear from you.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Face Lifting Buccal Massage Tutorial

Buccal massage is an extraordinary technique like no other, due to the nature of the technique, it requires working not only on the outside of the face but also on the inside through the oral cavity.

The main significance of Buccal massage is that it allows reaching deeper layers of the skin such as muscle tissue, ligaments, and bones. By working on the deeper structures, we can naturally increase facial tone and reduce the appearance of wrinkles and improve skin complexion.

But what I personally love about buccal massage is that it improves lymphatic drainage of the face, helping in removing toxins, de-puffing, and making you feel lighter emotionally.

The buccal massage can also assist temporarily with blood flow, promoting a youthful-looking glow, and can help with contouring of the face.

This facial technique is all about stimulating your muscles from the surface, resulting in toning and lifting the face. Loved by many celebrities, buccal massage is a great anti-aging technique that you can learn and use to keep yourself looking youthful.

In this video, I am mainly teaching you to work on the masseter muscles, where we store a lot of our emotions, also when it’s tight and tensed, it influences the shape of the face and fine lines. from there we will move towards the cheeks, then nasolabial folds, and the eye area.

It may be uncomfortable initially, but slowly you will get used to it. I recommend it at least once a week.

Try it and comment below with your feedback.

Love and Health

Uma

6 Minutes Booty Exercises

I have been working out at home ever since the pandemic and I never thought I would enjoy it so much and most importantly it will be so effective.

This 6 minutes butt workout is my absolute favorite and I do this very regularly. Regular workouts can be intimidating for most people and when it’s long, intense, and with too much equipment, it can get even more intimidating.

That’s why this video will help you get toned butts in just 6 minutes but remember you have to be consistent. That’s the key.

What is your workout routine, share it with me in the comments below.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

5 Incredible Beauty Secrets All Indian Women Know

As you all know, I believe in a holistic approach to overall wellbeing and beauty is definitely a big part of it.
Being an Indian, I know that beauty ritual are built upon thousands of years of history and tradition and have been passed down from generation to generation. As a little girl, I was shown simplicity and routine when it comes to beauty by my mother, who learned things from her mother.

Growing up I got my beauty ingredients from the kitchen cabinet. Chemical-free, organic without any nasties. Simple and effective.

So in today’s video, I am sharing 5 of them that I use regularly, they are easily available anywhere if you don’t have them already, and they all work beautifully together too in any combination.

It’s easy to quickly put together a face mask and apply and keep it for 10 minutes and get that glow back, just like I did in this video.

Having said that, please try a few times and see how they are working for YOU, as I always say, we are all different, so what works for me may not work for you. But all these ingredients that I have mentioned in this video have hardly any side effects, so it’s worth experimenting with.

So have fun and let me know which ones you already use or used after watching this video.

Comment below.

Love and health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

My hair Care Routine For Long Healthy Hair

This is one of the most awaited videos, so many of you asked me for it on my social media, so I am so glad I finally got down to doing it.

I will not write much, as its a long videos and i would like you to watch it.

Link for 10% discount for bluebeautifly

https://www.bluebeautifly.com?ref=8808

CODE UMA10

Scalp treatments ( not sponsored)
SCALP TREATMENT – NORMAL SCALP

Shampoo and Conditioner ( not sponsored)
https://www.pureology.com/

If you have any other questions, please ask me below.

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

My Healthy Dairy- Free Hot Chocolate Recipe

My go-to drink is hot chocolate in plant-based milk. I absolutely love it.
It always makes me feel better, helps me focus also brings me back to my center.
So no matter what I am doing, or where I am at, a cup of extra hot, hot chocolate always does the magic.

Today I am sharing my recipe for a hot chocolate that I make myself. It’s dairy-free, no nasty ingredients, no processed sugar, and is full of anti-oxidants.

I use my favorite heirloom cacao from Anima Mundi. www.animamundi.com
Did you know cacao is very beneficial for skin too?
1. Cacao is a superfood
2. its Antioxidant-rich
3. Gives skin protection from environmental stressors
4. Helps in micro-circulation for vibrant skin
5. Calms, internally and externally

So it’s such a delicious drink to have to make you look and feel good.

Try my recipe and let me know how it goes.

Share in the comment below. What is your favorite drink?

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

My Morning Ritual 2021

I can’t imagine a day without my morning ritual.

My Morning ritual sets the mood and the energy for the day.

This one hour when I do my breathwork and mediation always brings me back to my center.

This time in the morning is also the time to honor my emotions, my internal health, and all that is going on inside of me, coz as I have grown older I am so much more aware that, my internal health influences my external world. So if there is unrest within me that needs attention then morning ritual is the time when I address them, work on them and process them.

What is your morning ritual?

Love and Health

Uma

Access my

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Correct Your Posture In 5 Minutes

5 Minute Posture exercises. This is how to fix your posture.

What is your posture right now when you opened this mail? Just take a moment and get conscious about that.

Posture is so important for our physical, emotional, and mental health, and with us spending so much time, consuming content, our posture seems to get worse. They say sitting is the new smoking and I couldn’t agree more.

That’s why I felt this video is important for me to do. Try these posture correcting exercises, right now, it will take only 5 minutes.

Comment below. Waiting to hear from you.

Love and Health

Uma

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
https://www.instagram.com/umagd/

Get Rid Of Double Chin With These 5 Massage Techniques

Online Courses
Avail the offer for 7 Day Facelift right now.
7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift

Holistic Skincare masterclass https://theumashow.com/holistic-skin-…

Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual

Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b…

Shop my non-invasive beauty products
https://theumashow.com/session/gua-sh…

3D Face Massager

Glow Boosting Facial Cupping Set

Follow me on Facebook:

https://www.facebook.com/theumashow/
Instagram:
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Double chin has lots to do with our posture, so in today’s video, I am showing you 5 massage techniques that will improve your posture and will help you get rid of your double chin. These techniques will also help you release stress, feel light, and lower cortisol levels.
Try them with me and comment below to share how they make you feel.

Love and Health

Uma