Posted on

what is Endometriosis

what is Endometriosis? very fewer people know about this its effect many women Endometriosis occurs when tissue from the lining of the uterus grows outside of it in this the period pain is there but as well pre-period pain and it worse with every period
I truly believe in the fact that Being Healthy & Fit is not a fad or a trend, it’s a lifestyle; because there is no bigger happiness than being healthy and there is no bigger feat than being fit. However, with changing times and a lifestyle that relies heavily on fast food, a plethora of ‘Lifestyle’ related diseases are scavenging into our lives. One such painful and lifestyle related disease affecting a large number of women across the world is Endometriosis. In fact, it is also known as the ‘Rich Woman’s Disease’.

To be honest, I was completely unaware of this disease till I spoke with Dr. Keya Rahul Shivadey, Gynaecologist & Obstetrician, Aster Clinic & Hospital. Unknown to many, the facts and figures that Dr. Keya presented to me are quite alarming.

Endometriosis is basically the displacement of the endometrium lining of the uterus. Dr. Keya is of the opinion that it is seen in approximately 8-10% of normal, average menstruating women but what is more perturbing is that 50% of the infertility cases have a co-relation with endometriosis. The symptoms can range from painful periods to discomfort in bowel movements, and much more. She advises that once detected with Endometriosis, one should resort to immediate medication since ignoring it can result in painful complications.

Endometriosis can be treated and you can relieve yourself of the excruciating pain, provided you adhere to the medication prescribed and bring about the necessary lifestyle changes. So take care of yourself and your body because YOU are beautiful – and a healthy and beautiful YOU makes this world an even better place to live in.

Have you suffered from endometriosis or going through it? Do you know anyone who is?
Would like to know more from you. Share your story and inspire others – I love hearing from you.

Tons of love
Uma

Follow Us:
https://www.facebook.com/theumashow/

https://www.instagram.com/umagd/

Snapchat @umagd

https://www.facebook.com/AsterClinics/

https://www.facebook.com/AsterHospitalMankhool

https://www.facebook.com/AsterIVF/

https://www.facebook.com/LeMeridienDXB

https://www.instagram.com/lemeridiendubai/

Posted on

How to choose a right washing machine

Women and multi-tasking go hand in hand…isn’t it? However, at home, one can multi-task only if well supported, by family members, by technology, by appliances. Talking of appliances, laundry is definitely one aspect that we women love to multi-task in…provided we have the right kind of washing machine.

Of course, gone are the days, when we used to be worried about washing and scrubbing clothes by hand. I believe what worries us more now is selecting the right kind of washing machine. Now as simple as it might sound, investment in the wrong kind of washing machine can surely land you in a soup.

So, to help my viewers chose the perfect washing machine, I spoke to Grace Cho, Product Specialist, LG Electronics Inc. who has quite a few simple yet very pertinent tips…to wash all your worries away.

The utility and convenience are absolutely the top priority when choosing to buy a new washing machine. You might fancy the latest one in the market, but does it really help in making your tasks easier? Double check on that. Of course, the size of your laundry and the frequency of usage play an equally vital role in making a choice. A must check is where you want to place the washing place in your home before you decide to pick one – top loading or front loading. Other factors that need to be kept in mind while making your decision are the different types of fabrics and clothes that you need to wash, power consumption and noise levels.

To me it is very important that my washing machine is value for money. So I really wanted to have this segment on my show to help you choose right, because there is no point in investing in a machine that makes you work harder. LG has a variety of choices in washing machines that cater to consumers of varied needs. I myself use an LG, and must tell you that my LG washing machine, indeed, washes away my worries. Does yours?

https://www.facebook.com/LGGulf/
https://www.youtube.com/user/LGGulf
https://www.instagram.com/lggulf/?hl=en

Like me on Facebook: https://www.facebook.com/theumashow/
Follow me on Instagram: https://www.instagram.com/umagd/
Follow me on Twitter: https://twitter.com/umagd
Follow me on Snapchat @umagd

For more engaging, informative, inspiring and empowering blogs and videos visit www.theumashow.com

Posted on

what Is Arthritis

Arthritis is inflammation of the joint in body this is very common in young and old age people main symptoms of arthritis are joint pain and stiffness there are different kinds of arthritis people should avoid having high protein diet, transfat food high sugar level food to cure arthritis people should take antioxident fruits and vegetables also do regular exercises

When the going gets tough, the tough get going. As much as inspirational this quote has been to

all of us, if you really want to experience this in real life, maybe you should be see a person

detected with Arthritis.

More than 50 million patients in the United States, and an estimated 78 million projected patients

by 2040!!! The numbers are surely very alarming. But that’s not the only grave concern. When I

spoke to Dr. Kirti Mohan Marya, Orthopedic Surgeon, Aster Clinics and Hospitals, I was very

surprised to know that there are more than 100 types of arthritis that can affect us.

With the changing times, the dramatic changes in food eating habits and the world changing

faster than ever before leading us to more & more of inactivity and sedentary lifestyle; Arthritis

is one painful lifestyle disease that everybody stands a risk for.

Right from joint inflammation, too painful joints, from morning stiffness to restricted joint

movement, the symptoms of arthritis seem quite painful and at times even life changing. To

combat this, Dr. Kirti Mohan is of the firm advice that for patients detected with arthritis,

lifestyle changes are a must. They could range from change in food habits, to a modified exercise

regime…a decision that must be taken after consultation with your doctor.

Arthritis surely has the potential to bring your life to a standstill. But if one brings about the

necessary lifestyle changes and exercises regularly and rightly, nothing can stop you. Thus, I

always believe…irrespective of whatever situation you are in, Keep Moving – because when you

Keep Moving, you are bound to reach somewhere.

Do you know of somebody, who has won his battle with Arthritis and set an example? Please do

share the story with me, as everybody needs some inspiration to keep moving.

Tons of Love
Uma

Follow Us:
https://www.facebook.com/theumashow/

https://www.instagram.com/umagd/

Snapchat @umagd

Posted on

How to Eat Healthy During Holidays

Am sure you have heard of the phrase, everybody wants to go to heaven, but nobody wants to die. Fitness is pretty much like that; everybody desires a flat tummy, but nobody wants to eat right, especially when you are on a vacation. But what if I could tell you, that you could seek heaven, without having to bear the pain!

Watch the video… to know more.

Like us on Facebook: https://www.facebook.com/theumashow/
Follow us on Instagram: https://www.instagram.com/umagd/
Pinterest: https://in.pinterest.com/neeloys/uma-ghosh-deshpande/
Follow us on Twitter: https://twitter.com/umagd

Posted on

How To Travel Smart

Travel farther and travel often. That is something that I have always believed in. Because

travelling is the only way to explore – at times the world, at others your soul. With the holiday

season around the corner, it made sense if I could lend a helping hand to your travel plans.

I always plan my holidays in advance. It not only helps you plan better, but an organized

approach always adds to your indulgence in an unexplored country. Something that Mr. Ahmed

M. Soliman, Managing Director of TCA of group of companies, also agrees to. In fact, Mr.

Ahmed takes it a step further by adding that holiday should be different for families, for couples

and for singles.

More often than not when you travel with your family, the priority is your children because it is

that joy on their face that gives you the sense of accomplishment. Thus one should choose

destinations for a family holiday that are high on activities involving children. A preferable

choice could be somewhere within 3-4 hours of flying distance and one that also has stringent

security measures. Mr. Ahmed suggests that the Islands of Indian Ocean, North Africa, Oman,

Turkey are all great places to indulge in if you have to plan to holiday with your family.

The criteria however differs a little when it comes to couples planning an escape. Firstly, couples

need to decide if they want to have a Break the Bank kind of holiday or one which within the

budget. Also, if I can safely assume that couples would want an added tinge of adventure & more

of exploration, a 5-8 hours of flying distance should be good to take them to their havens. That

would get Europe within striking distance, and countries like Spain, Italy, Greece give the

perfect concoction of adventure, leisure, culinary and natural beauty of the land. Mr. Ahmed also

advises on places like Phuket & Bali, which are great holiday destinations for both couples and

singles.

Talking of singles planning a holiday, there probably cannot be better a destination than South

and South East Asia. Countries like India, Thailand, Malaysia are exactly what would soothe

your soul when you are out to explore the unexplored.

And just when I was losing myself in planning my next trip, Mr. Ahmed rightly reminded me of

the Travel Check List that every traveler must not forget. So please ensure that your passport has

enough validity, be aware of the Visa regulations of the country you are visiting, don’t blindly

jump into a last minute deal breaker, keep embassy contacts handy and of course, take care of

your luggage.

I truly believe that travel is the only thing you buy, that makes your life richer. So now, with

these travel tips, am also set to plan my next holiday. Would love to know where you are

planning to travel this summer?

Tons of love

Uma

Follow Us:
https://www.facebook.com/theumashow/

https://www.instagram.com/umagd/

Snapchat @umagd

Posted on

Healthy Indian Food | Dubai

Healthy Indian Food In Dubai.
11 years ago, when I started my TV journey with my first TV show High Life Dubai, I had an opportunity to cook with the legendary Asha Bhosle in her then newly opened restaurant – Ashas. I was amazed to see how much passion and knowledge she had for cooking and good food. We chatted, we laughed and she told me many stories about her journey in the music and film industry. She also shared her memories of many iconic film personalities, she had an opportunity to work with in her career. I kept going to Ashas for meals for many years after that until recently I was invited to review the healthy options on their menu. Needless to mention, I was thrilled and nostalgic.

Both the young and the adults are familiar with the legendary and melodious voice of Asha Bhosle and I am sure quite a few of us know some of her songs by heart. Over the years she has spread so much love with her sublimity that every single one of us has been touched by her and her music in some way.

Today, I am here to talk about another milestone of her life, which is right here in our city – Dubai. Asha’s Restaurant – situated in Wafi. In business since 2002, the restaurant is an innovative style of Indian restaurant boasting a traditional Indian menu with Asha Bhosle’s personal touch.

“Good food transcends any language or any culture, it has a universal appeal.”

With so much effort of keeping the architecture together, Asha’s food is nonetheless a treat to Indian foodies. Embark on a culinary journey with me, as I review some of the sumptuous dishes and Asha Bhosle’s own recipes; from their menu.

Well, you see I enjoyed every bite of my Indian food, but still keeping my clean eating options mind. As I have been repeatedly telling you, it’s not about eating less – it’s all about eating right. Eat where ever you want, but just tweak it according to your health preferences. Ask the Chef to use less oil, or for any other healthy preference that’s there on your daily menu or if you are gluten free or dairy free like me, they will definitely take care of it.

I would love you to go and experience a meal at Ashas and that’s why I am giving away two vouchers worth AED 500 each. All you have to tell me is how do you make the healthier version of your favorite Indian recipes?
Please share with me and I would love to try them.

Be healthy and be happy

Uma

Follow Us:
https://www.facebook.com/theumashow/

https://www.instagram.com/umagd/

Snapchat @umagd

Posted on

Understand your AURA

I absolutely love interacting with you so often through my digital channel and talk about everything that interests me and facts that help us understand ourselves better. Today I will be talking about something that I have been studying for some time now – AURA. Aura represents our physical, emotional as well as spiritual energies.

Aura what is Aura? Aura is about energy In scientific research it’s been found that the aura is an electromagnetic field of energy that extends all around our body for about 4 to 5 feet in an average health body and appears to be depleted in cases of an unhealthy person.

A few people are gifted to see Auras and this week I am back again at one of my favorite place; Life n’ One to have a better understanding about Auras and Chakras. Let’s see what Sarah Abdelal has in store for us.

What is an Aura? Each and every one of us has their own field of energy, which is called an aura. Everything has an aura or is surrounded by a field of its own energy that can be see if you practice it the right way.

How does it help you? Aura reading is a powerful self-help tool. When you have aura imaging session, it helps you in various ways. As it helps you to understand your being on a whole new different level.

· It helps you to understand your physical, mental, emotional and spiritual energies. Learn & understand how they are affecting your life.
· Become more appreciative of your own being.
· Less fear and frustration.
· Improve your communication skills.
· Improved sensitivity towards others
· Understand Your Life’s Purpose and career choices

See your life from a different perspective and be grateful that you have tools and people to help you out in your holistic journey. Even if you are skeptical, these sessions will help you to broaden your horizon to get in touch with your inner peace and help you in your holistic journey.

I so glad Dubai has a place like Life’N One, http://lifenone.com ; this center can help you revitalize your mind, body and soul. Connect with them if you find yourself disconnected and want to bring the balance back in your life

Tons of Love
Uma

Like me on Facebook: https://www.facebook.com/theumashow/
Follow me on Instagram: https://www.instagram.com/umagd/
Follow me on Twitter: https://twitter.com/umagd
Follow me on Snapchat @umagd
For more engaging, informative, inspiring and empowering blogs and videos visit www.theumashow.com

Posted on

Craniosacral Therapy

This week, I was firm to bring a change in your life. You ask me why? Because, I love bringing positivity around me and I feel you all have become a huge part of my life – more like my e-family! I know, we all go through different edges in life, many turns are right and many are wrong; sometimes hardships and sometimes total success… But what we need to do the most is to create balance between all and live a happy, positive and blissful life.

So this week, I sat with May-Britt, Craniosacral Therapy Expert, Life’n One, to get a deeper insight to the treatment which will help us to make necessary changes, needed in our life and take charge of our health.

What is Craniosacral therapy?

Physical manipulation of the bones in the skull, harmonizing with natural rhythm in your central nervous system. It’s a gentle, non-invasive healing method done by therapeutic touch.

How it’s done?

The practitioner works with the bones of the skull and pelvis which allows to release the tension and allows your cerebrospinal fluids to flow properly from spinal cord to the brand and vice versa.

Why is it important?

It allows to bring back balance in your life by a holistic and relaxing approach. On the other hand, it helps you to relive the physical pains, which impacts our daily life on a very large scale. It has no harm what so ever, and it is amazingly relaxing which is a plus point on its own.

Sometimes in life, what we don’t realize is our own worth… and we all know it’s a truth. We have to take care of ourselves and love our self, only then we would be able to spread love and positivity around us. So my dear fellow reader, take charge of your life right now, take a moment and BREATHE … with just one mantra, I am a happy person and I will spread blissfulness all around me.

If you need any more information about the therapy, feel free to write to me or contact Life’n One directly: http://lifenone.com/

So happy to share that Life N one would like to give away a voucher worth AED 500 to try out a therapy at their wellness hub.

To win this I would like to know from you, what was the most challenging thing in your life so far and how did you overcome it? Your story can inspire and give courage to someone else, so please go ahead and share.

Thank you for a being a part of my world, I value this so much.

Tons of love.

Uma

Like me on Facebook: https://www.facebook.com/theumashow/
Follow me on Instagram: https://www.instagram.com/umagd/
Follow me on Twitter: https://twitter.com/umagd

Posted on

Get Uma’s Beautiful Look | How to Look Gorgeous | #Beauty | #Fashion | #Wellness

I have never underestimated the power of make up. I love the confidence boost make up gives a person. Wearing make up isn’t the same thing as having a positive self image even though the latter is extremely important; but for me make up is fun – it’s a playground of colors and an expression of our moods.
Over the last 10 years on Televison, I have learnt a lot about make up and my journey with the pallettes have been very interesting – from very heavy base, bright eye shadows and dark lips, I have sobered down to smoky eyes, fresh natural skin and nude lips.
Through this transition, I have been friends with Vimi Joshi, Global Sr. Make artist with MAC Cosmetics and a lot of the evolution has come from our conversations on the subject. I am super excited to have her work her magic on me in this video.
This video by Uma Ghosh Deshpande shows you how to look beautiful and trendy. Watch the video and become a star!!
Today, Uma is a Dubai-based award-winning TV Producer, Presenter, LIFESTYLE PERSONALITY, Entrepreneur and Youth Icon. She is credited for pioneering the broadcast industry in the Middle East since 2005, when she produced the iconic lifestyle show High Life Dubai. The show created a niche for itself while raking in a lot of laurels.

Meanwhile, Uma founded ‘Queen Bee Production’, a top notch production house, with a vision to provide high quality programming in the region and beyond. Under Uma’s proficient direction, Queen Bee Production launched several shows across various channels in the Middle East beam – The Uma Show, High Life Dubai, TOPGUNS, ZEE Connect, TOTT Show & Love 4 Food. Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. In this ever-growing market, over the last eight years Uma has interviewed every successful personality from fields such as Films, Business and Politics.

health, fitness, exercises, wellness, gym, yoga, peace, health and fitness, health tips, english, hindi, health and fitness guru, health guru, health care @ home, fitness motivation, fitness workout for women, fitness videos, wellness yoga, exercise for hips and thighs, exercise for arms, inspiration, beauty and wellness, clean eating,effortless fashion, travel, travel documentary, travel videos, travel and living channel shows, travel channel, travel and living.

Uma has also lent her name to noble causes and has helped collect funds for children with special needs, the cause of girls’ education and women empowerment. She is currently associated with the United Nations World Food Program as their Global Celebrity Partner, an association that has rightly projected her as an ambassador of hope and goodwill. She also visited the Zaatari refugee camp in Jordan to take stock of the situation and use her influence in the broadcasting industry to bring in funds for the less fortunate.

She was the author of the extremely popular ‘The Dubai Insider’ column on Gulf News Friday Tabloid! for a large part of 2 years.

Uma has since successfully ventured into the digital space through her lifestyle and wellness channel on theumashow.com

Her campaign focuses on 6 of her strengths:

Inspiration
Beauty and wellness
Fitness
Clean Eating
Effortless Fashion
Travel
Under Uma’s tutelage, Queen Bee Production has launched 7 shows across various channels in the Middle East beam. They include Top Guns, PropertyScape, Zee Connect Season 3, TOTT, Love4Food on channels such as MTV India, ZEE TV, COLORS, B4U and FTV. Subsequently, Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. The TV shows, the channels and Uma herself were bestowed the much deserved acclaims and accolades by way of awards and titles.

In this ever-growing market, over the last eight years Uma has interviewed every successful personality that set foot in Dubai, from numerous fields. Some of the names include – Amitabh Bachchan, Aishwariya Rai Bachchan, Hrithik Roshan, Salman Khan, Colin Farrell, Colin Firth, George Clooney, Salma Hayek, and many more from the film industry; the big boys of footwear Manolo Blahnik, Christian Louboutin, Jimmy Choo and Guiseppe Zanotti; and icons like Benazir Bhutto, Gautam Singhania, Alyque Padamsee, Asha Bhonsle and many more.

Uma believes in giving her best to every task she takes on, and gives back to the society all that she can, with gratitude.

Like us on Facebook: https://www.facebook.com/theumashow/
Follow us on Instagram: https://www.instagram.com/umagd/
Pinterest: https://in.pinterest.com/neeloys/uma-ghosh-deshpande/
Follow us on Twitter: https://twitter.com/umagd

Posted on

Get Uma’s Red Carpet Look | How to Look Gorgeous | #Beauty | #Fashion | #Wellness

Evenings never looked better! This video by Uma Ghosh Deshpande shows you how to look beautiful and trendy. Watch the video and become a star!!
Today, Uma is a Dubai-based award-winning TV Producer, Presenter, LIFESTYLE PERSONALITY, Entrepreneur and Youth Icon. She is credited for pioneering the broadcast industry in the Middle East since 2005, when she produced the iconic lifestyle show High Life Dubai. The show created a niche for itself while raking in a lot of laurels.

Meanwhile, Uma founded ‘Queen Bee Production’, a top notch production house, with a vision to provide high quality programming in the region and beyond. Under Uma’s proficient direction, Queen Bee Production launched several shows across various channels in the Middle East beam – The Uma Show, High Life Dubai, TOPGUNS, ZEE Connect, TOTT Show & Love 4 Food. Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. In this ever-growing market, over the last eight years Uma has interviewed every successful personality from fields such as Films, Business and Politics.

health, fitness, exercises, wellness, gym, yoga, peace, health and fitness, health tips, english, hindi, health and fitness guru, health guru, health care @ home, fitness motivation, fitness workout for women, fitness videos, wellness yoga, exercise for hips and thighs, exercise for arms, inspiration, beauty and wellness, clean eating,effortless fashion, travel, travel documentary, travel videos, travel and living channel shows, travel channel, travel and living.

Uma has also lent her name to noble causes and has helped collect funds for children with special needs, the cause of girls’ education and women empowerment. She is currently associated with the United Nations World Food Program as their Global Celebrity Partner, an association that has rightly projected her as an ambassador of hope and goodwill. She also visited the Zaatari refugee camp in Jordan to take stock of the situation and use her influence in the broadcasting industry to bring in funds for the less fortunate.

She was the author of the extremely popular ‘The Dubai Insider’ column on Gulf News Friday Tabloid! for a large part of 2 years.

Uma has since successfully ventured into the digital space through her lifestyle and wellness channel on theumashow.com

Her campaign focuses on 6 of her strengths:

Inspiration
Beauty and wellness
Fitness
Clean Eating
Effortless Fashion
Travel
Under Uma’s tutelage, Queen Bee Production has launched 7 shows across various channels in the Middle East beam. They include Top Guns, PropertyScape, Zee Connect Season 3, TOTT, Love4Food on channels such as MTV India, ZEE TV, COLORS, B4U and FTV. Subsequently, Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. The TV shows, the channels and Uma herself were bestowed the much deserved acclaims and accolades by way of awards and titles.

Consequently, Uma’s name has become synonymous with eminence and class, thereby creating business partnerships with a multitude of world-class luxury brands. A former beauty pageant winner, Uma endorses brands such as Pacific Ventures, Philip Stein, Natura Bisse, Kala Niketan, and is the Celebrity Club Member of Tag Heuer. She has previously endorsed Fair & Lovely Arabia and Danube Buildmart too.

In this ever-growing market, over the last eight years Uma has interviewed every successful personality that set foot in Dubai, from numerous fields. Some of the names include – Amitabh Bachchan, Aishwariya Rai Bachchan, Hrithik Roshan, Salman Khan, Colin Farrell, Colin Firth, George Clooney, Salma Hayek, and many more from the film industry; the big boys of footwear Manolo Blahnik, Christian Louboutin, Jimmy Choo and Guiseppe Zanotti; and icons like Benazir Bhutto, Gautam Singhania, Alyque Padamsee, Asha Bhonsle and many more.

Uma believes in giving her best to every task she takes on, and gives back to the society all that she can, with gratitude.

Like us on Facebook: https://www.facebook.com/theumashow/
Follow us on Instagram: https://www.instagram.com/umagd/
Pinterest: https://in.pinterest.com/neeloys/uma-ghosh-deshpande/
Follow us on Twitter: https://twitter.com/umagd

Posted on

Benefits of Cryo Facial

CryoFacial – Chill Your Skin

How are you doing today? I am sure happy and positive. Today I am very excited, as I am going to share something very exciting and enticing!

Last week was very hectic for me and my skin really looked dull and lifeless and I want to try out something new and to my surprise.

I was invited by ICEQUEEN CryoSpa in JLT, to experience one-of-a-kind facial to rejuvenate my skin instantly and it doesn’t end here – I was in between shoots so I had a very limited time and I couldn’t remove my makeup, and this is the best part you can do this facial while your makeup on and it takes just 25 min’s … Now that’s amazing!

How they do it:

In Cryofacial liquid nitrogen is used as a cold agent to treat the skin. As such liquid nitrogen is bright, clear liquid that has no color, neither smell. The mechanism works in such a way that in the course of this procedure, the processed section is exposed momentarily to extremely low temperatures (-160 C). It is best for acne and pimples, as the cold nitrogen detoxifies your skin and flushes away all the dirt underneath.

The Cryofacial is truly rejuvenating. The cold nitrogen produces an instantaneous tightness in the skin, filling in fine lines and wrinkles. Skin collagen is activated to produce more cells, causing skin to become more elastic and tight over repeated use.

The Results:

When I was done with my facial, I could really feel the difference. I felt my skin tightens with the chilled effect if liquid nitrogen which was indeed a refreshing experience within itself. It’s a perfect facial for this summer, a must try.

I was so happy to spend this little time to love myself and I am sure you will too, so I am giving away 1 vouchers worth AED 1000!

All you have to do is share “what makes you feel happy and positive? Post your comments before Thursday 5 pm Dubai time on 28th April .

I will pick the winner on Friday, and names will appear here
I also want know your daily skin rituals, share with me.

Important: please share your thoughts and ideas directly in the comments. Links to other posts, videos, etc. will be deleted as they come across as spammy.

See you beautiful.
xxx

Like me on Facebook: https://www.facebook.com/theumashow/
Follow me on Instagram: https://www.instagram.com/umagd/
Follow me on Twitter: https://twitter.com/umagd

Posted on

Beach Body Workout

Want to be a beach-ready body here are some special workout for lovely women to be ready for beach within three weeks so get ready for beach body workout with me there is no getting around it, swimsuit season is upon us, but it’s not too late to get toned. These fresh moves from Kirsteen at CrossFit Gold Box can really help us rock the suit in just three weeks.

This routine not only target multiple muscles but also boost metabolism.

What I tried:
V-Ups & Tuck Crunches
Lunge into a step
4 Point Push Up
Russian Twist
V-ups & Tuck Crunches

This exercise is a total core working movement. It helps in strengthening and adding flexibility to your core, abs and back.

Lunge into a step
We all know, lunges help us to build those gorgeous long legs and our booties. Creating a variety is always a good idea, that’s why you should also try different movements with variations. Lunging into a step adds that extra effort which gives you better results in your lower body.

4 Points Push Ups
A traditional and most effective way to strengthen your multiple muscles (arms, shoulders, core) and lose the right amount at the right places.

Russian Twist
Russian twist – an amazing workout for the abdomen, helps us to tone your lower abs. This movement helps to keep a whole lot of diseases at bay, which can otherwise create havoc in your life.

To get the best results, you have to incorporate these exercises into your daily routine. Give yourself an hour daily to make it worthwhile. Exercise is a necessity, not only because it’s about the outer shape, but it actually helps you calm your inner self as well.

But always remember, physical beauty is a state of mind and we look as good as we feel. Your body doesn’t deserve to be bashed, so love yourself and love your body. Don’t ever talk negative to yourself, positivity takes us a long way mentally, physically and spiritually.

Let me know if you try these movements, I have been trying them and they really work. I would also really like to know about your daily workout routine, what workout do you enjoy doing the most everyday?

Please share with me below on the comment box. I love to read and know more about you all.

Tons of love

Xxx
Uma

Blog – www.theumashow.com
Facebook – www.facebook.com/theumashow
Uma’s Fb – www.facebook.com/umagd
Instagram – www.instagram.com/umagd
Twitter – www.twitter.com/umagd

Posted on

Tone Your Arms

I am back again with some great exercise to tone your arms tone your arms it’s my favorite segment – FITNESS. And super excited to share my first ever experience to try out CrossFit Movements to tone my arms and make them sexy and strong.

Want to know more about CrossFit? Go back to my first video “Get Red Carpet” and read all about CrossFit and CrossFit Gold Box on
https://theumashow.com/fitness/get-red-carpet-ready/

Shapely, sculpted arms are possible at any age, Kirsteen will show us how, with the help of just a few simple crossfit movements that you can do anywhere, any time. So let’s get started, coz summer is here and those sleeveless dresses are waiting in our wardrobes.

Triceps Push Ups
Oh, your favorite celeb is wearing a ravishing strapless dress and you want to try that look? So try this amazing triceps push ups to burn those extra calories around that area. Enjoy waving the perfect hello 😉

Dolphin Hold
It’s actually a movement borrowed from yoga but it is a great way to strengthening your shoulders without adding bulk. Try to work on 3-4 sets for 20 seconds (for starters). Trust me you will the burn and results are truly amazing.

Upright row
The upright row is a weight training exercise, which helps you to strengthen your upper shoulder area. Its makes your posture stronger.

Lateral Arm Raise
Pick up dumbbells (the lighter the better) and with a proud shoulder, raise your dumbbells just at the height of your shoulders.

These four simple yet extremely effective exercises will help you get your way to your favorite sleeveless dress 😉 . All you have to do is get into the routine, do it for yourself. Show some love and compassion to your own existence and stay fit, happy and blissful.
I would love you to try them and send me feedback.

Love Yourself
xxx

Like me on Facebook: https://www.facebook.com/theumashow/
Follow me on Instagram: https://www.instagram.com/umagd/
Follow me on Twitter: https://twitter.com/umagd

Posted on

Workout for Get Red Carpet Ready

Hello my lovely viewers, in this video will see interesting and easy workouts that workouts you can do your self at your home these workouts make your appearance red carpet bready. how are you all today? I feel happy so happy to be interacting you on a daily basis, this platform connects me directly with so many of you .

Today, we are up for our exercise schedule and this week I am getting you ready for your red carpet appearance. We all our stars in our own life and you have all the right to treat yourself like one. This week we went to CrossFit Gold Box to get some amazing fitness workouts by their certified trainer Kirsteen Thain. I had never tried cross fit before this, so I was super excited for my session.

What is CrossFit? CrossFit is an effective way to get fit. Constantly varied functional movements performed at high intensity. It is a full body workout program that involves elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected.

Where is it? RhinoCo has opened their first ever international facility, CrossFit Gold Box, in Dubai. This latest fitness revolution brought its state-of-the-art facility, certified coaches and athletes ready to tackle any fitness goal. CrossFit Gold Box is centrally located on Sheikh Zayed Road near Noor Islamic Metro Station.

What I loved about the session that this routine can so easily be done at home, watch the video and learn them.

Plank front raises
Goblet squats
Plank knee to elbow
Burpees

So, with the right diet plan and these amazing workouts, startle everyone in the perfect dress, you always wanted to wear.

For any exercise routine to work, you will have to continue it for atleast 6 to 8 weeks, I would really love to know if you tried these at home and how did you feel? How many times in a week do you workout in a week? And what do you do? Please share with me.

Important: please share your thoughts and ideas directly in the comments. Links to other posts, videos, etc. will be deleted as they come across as spammy.

Being fit is not a destination, it’s a way of life …

Stay Healthy, happy and positive.
xxx

Like me on Facebook: https://www.facebook.com/theumashow/
Follow me on Instagram: https://www.instagram.com/umagd/
Follow me on Twitter: https://twitter.com/umagd

Posted on

Cleopatra Spa

My Spa Day
Cleopatra wellness massage the most iconic in Dubai an ayurvedic massage that gives you relief from body ache and your muscles feel so relax
Life moves at such a fast pace that it seems to pass us by before we can really enjoy it.
We are all so busy, multitasking and trying to accomplish one thing after the other. All this busyness has overloaded our minds. And we walk around with this nagging sense that there’s something we forgot to do. Or we feel guilty when we actually do take time to do nothing, be lazy with some friends, or do something for ourselves.
But it’s so important to take some time out to do what we truly love to do, slow down and pamper ourselves.
So this week I wanted to chill and relax, and I visited one of the most iconic spas of this city, Cleopatra’s Spa & Wellness at Pyramids, if you have lived in this city for long enough like I have, you must have definitely experienced this opulent and sophisticated spa.
I tried their signature Ayurveda treatment. When you’re at Cleopatra’s Spa, be sure to be treated like a royal. The interiors have been done beautifully, drawing inspiration from Egyptian empire itself.
To take me through the journey, I spoke to Dr. Benazir the Medical Director, for Traditional and complementary medicine branches namely Unani (Greek system) Medicine, Cupping and Ayurveda, Assistant Spa Manager at Cleopatra’s Spa & Wellness.
What is Ayurveda? It is a unique and ancient system of herbal medicine that works in synergy with nature. Ayurveda is a comprehensive regimen of living with nature. Ayurveda offers time tested remedies and solutions to the today’s maladies such as stress, depression, obesity, insomnia etc. It guides us to lead a healthy way of living without diseases and optimum enjoyment throughout our lifespan.
What I tried? Elakkizhi is the herbal leaves poultice massage therapy which detoxifies the body. This is beneficial in muscular pain, joint stiffness, arthritis disorders and backaches. The treatment (60 or 90 minutes) is AED 415/550.
The Results: The results were amazing. Refreshing, relaxing and rejuvenating. It helps to strengthen the muscles. It is highly recommended to people who are involved in fitness routine, as it helps to regain your muscle strength and allow you to pursue your fitness routine.
For more information, visit their website: http://www.cleopatrasspaandwellness.com/
And as always I would love two of you to experience the treatments in Cleopatra Spa. Tell me how do you like to spend your “ME” time?
Share with me, I love to hear from you.
Tons of love
xxx

Like me on Facebook: https://www.facebook.com/theumashow/
Follow me on Instagram: https://www.instagram.com/umagd/
Follow me on Twitter: https://twitter.com/umagd

Posted on

What Is Hypnotherapy ?

hypnotherapy is a very simply working with the subconscious mind because it is the subconscious mind which actually will do change. a few years back, I was going through a very stress full time, at work and generally in life and I remember having a huge anger issue, any thing and everything made me angry, I had become this angry woman and hypnotherapy helped me a lot, and that’s why today I wanted to get a hypnotherapist on the show to help you all know more about it.

What is the first thing that pops in your mind when you hear someone saying “hypnotherapy”. A definite inanity – something weird and something bizarre, or most probably he/she has some serious mental issues. Well, don’t let these clichés stop you from trying something which is actually beneficial for your body, mind and soul.

What is Hypnotherapy? Hypnotherapy is a simple process which involves working with your subconscious mind. Because as we all know, our subconscious mind is the place where you can let the change happen – knowing well about your conscious mind being occupied by so many things happening in your daily life. Your subconscious mind is a store of all your life files, some of them are essential and positive and some of the files are corrupted by the negativity which doesn’t allow you to grow or move forward from that particular occurrence, which is definitely a non-healthy aspect.

We often think, we should opt a holistic lifestyle, only, when we are depressed or not happy – well, that’s not the right way either. As one should be connected to his/her spiritual side on daily basis. In a world like today, so hectic, always busy, we don’t have enough time for even ourselves – hypnotherapy is something which will allow you to discover the real you. It allows you to embark on a journey within yourself which will broaden your horizon about your very own being.

“Your brain is the single most powerful goal achieving agency known to man. Remember what brain can perceive, the body can achieve.”

Let’s hear what Sarah Abdelal – Clinical Hypnotherapist and NLP Practitioner has to say about hypnotherapy and five quick tips to practice in your daily routine to lead a better life style.

Sarah can be contacted at Life’n One, wellness centre in Jumeirah. Further, details can be seen on their website www.lifenone.com

Like me on Facebook: https://www.facebook.com/theumashow/
Follow me on Instagram: https://www.instagram.com/umagd/
Pinterest: https://in.pinterest.com/neeloys/uma-…
Follow me on Twitter: https://twitter.com/umagd

Posted on

Lift Your Mood

I have been strength training for many years now as result of that my body had become quite stiff before I started doing Yoga on and off, when ever I am in a class I am hugely impressed by people who are so flexible on the mat, its very inspiring but also at times a bit intimidating, and I know Many people are reluctant to go to studios to try out yoga as a beginner for the same reason, But once you start doing yoga regularly, you realize that yoga is not about having a perfect body or reaching till your toes, its about the journey while going down, it is about having a serene soul and calm mind.

Lift your mood
Yoga – often associated for losing weight, yes that’s true it does help you reduce the extra fat if its done regularly for a long period of time, but the main focus to do yoga is to cleanse your thoughts and make your mind and soul peaceful, to make you enjoy the present moment, To all my lovely readers, I want to tell you, don’t be intimidated by not being perfect on anything – just start to feel accomplished within you, that’s the whole point. As you all, love my workout videos, here I am back again with something more for you , as I am trying Hatha Yoga for the first time. We are here at 136.1 Yoga studio to connect with peace and serenity.
Its not your history but presence on the mat that matters…

Posted on

Revivify yourself at a cellular level

Cellular healing is the idea and the belief that every emotion we have is stored at a cellular level. It can be referred as our body memory. It’s an invitation to people who wants to achieve balance and health (physical or spiritual), to augment their daily life with wellness and with energy. It helps to rejuvenate your inner being at a cellular level to create the whole new you. Sometimes, we hold onto something which cause various types of emotions, it can be anger, sadness or depression – cellular healing sessions helps you to purify those negative vibes and turn them into a positive and a blissful memoir. Let’s hear out Emma, from Life‘n One to understand closely what it is all about, and how it can help you.

Like us on Facebook: https://www.facebook.com/theumashow/
Follow us on Instagram: https://www.instagram.com/umagd/
Pinterest: https://in.pinterest.com/neeloys/uma-…
Follow us on Twitter: https://twitter.com/umagd

Posted on

Shilpa shetty yoga video about x yoga

Shilpa Shetty inspired by yoga Last week, the Emirate coddled their morning with an extreme approach to peacefulness with the celebrated Bollywood star Shilpa Shetty Kundra at the inaugural of XYoga Dubai Festival

Posted on

Kinesiology – Understand your muscles

“Health is not a condition, but something we need to work on every moment of every day.”
May-Britt is a Danish Naturopath, Life Coach and Personality Consultant. She has been working in the field for past 20 years. With her diverse resume, Kinesiology is an integral part of her practice, which helps you to help yourself and be a catalyst for positive change.
Kinesiology, also known as human kinetics, is the scientific study of human movement. In simple words, basically it is a muscle testing technique. It is communicating with yourself, on a different level.
This week, I sat down with Britt, to understand more about my own muscles and bring something unusual to you all to understand yourself in a much better way. I was fortunate enough to go through the process which actually taught me many things about my body, for example through Kinesiology I got to know that I should be Gluten free … which allowed me to train and maintain my fitness in a perfect manner.
So be the change you wish to be and try these methods to have a healthy lifestyle.

Posted on

Face Exercise To Tighten And Lift The Face | Look Ravishing Without Any Pinch

Face exercises are very effective to make ourselves youthful, here are some different facial exercises to lose face fat and tighten your skin. these facial exercises will make you look youthful and slim down your face.
As your mind and body, your face also needs healing. We all know the variety of facials and treatments are there in the market, but I was on a hunt for something more natural. So, I sat down with Olena and Marina – Facehealing.com to unravel some youthful tactics.
As we all have to exercise to make our body look perfect in shape, we have exercise our face to give it that extra push to allure. Watch carefully and learn the ultimate youthful secret
Video
Tap into your health and Natural Beauty!
Like us on Facebook: https://www.facebook.com/theumashow/
Follow us on Instagram: https://www.instagram.com/umagd/
Pinterest: https://in.pinterest.com/neeloys/uma-ghosh-deshpande/
Follow us on Twitter: https://twitter.com/umagd

Posted on

Top 5 Glute Exercises

Here’s how I keep in shape. Subscribe to the channel to stay fit and updated. Top 5 Glute exercises to build your body hope you will enjoy these Glute Exercises
Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips onhow to keep in shape. Watch the video and get some tips on staying fit always.
Today, Uma is a Dubai-based award-winning TV Producer, Presenter, LIFESTYLE PERSONALITY, Entrepreneur and Youth Icon. She is credited for pioneering the broadcast industry in the Middle East since 2005, when she produced the iconic lifestyle show High Life Dubai. The show created a niche for itself while raking in a lot of laurels.

Meanwhile, Uma founded ‘Queen Bee Production’, a top notch production house, with a vision to provide high quality programming in the region and beyond. Under Uma’s proficient direction, Queen Bee Production launched several shows across various channels in the Middle East beam – The Uma Show, High Life Dubai, TOPGUNS, ZEE Connect, TOTT Show & Love 4 Food. Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. In this ever-growing market, over the last eight years Uma has interviewed every successful personality from fields such as Films, Business and Politics.

health, fitness, exercises, wellness, gym, yoga, peace, health and fitness, health tips, english, hindi, health and fitness guru, health guru, health care @ home, fitness motivation, fitness workout for women, fitness videos, wellness yoga, exercise for hips and thighs, exercise for arms, inspiration, beauty and wellness, clean eating,effortless fashion, travel, travel documentary, travel videos, travel and living channel shows, travel channel, travel and living.

Uma has also lent her name to noble causes and has helped collect funds for children with special needs, the cause of girls’ education and women empowerment. She is currently associated with the United Nations World Food Program as their Global Celebrity Partner, an association that has rightly projected her as an ambassador of hope and goodwill. She also visited the Zaatari refugee camp in Jordan to take stock of the situation and use her influence in the broadcasting industry to bring in funds for the less fortunate.

She was the author of the extremely popular ‘The Dubai Insider’ column on Gulf News Friday Tabloid! for a large part of 2 years.

Uma has since successfully ventured into the digital space through her lifestyle and wellness channel on theumashow.com

Her campaign focuses on 6 of her strengths:

Inspiration
Beauty and wellness
Fitness
Clean Eating
Effortless Fashion
Travel
Under Uma’s tutelage, Queen Bee Production has launched 7 shows across various channels in the Middle East beam. They include Top Guns, PropertyScape, Zee Connect Season 3, TOTT, Love4Food on channels such as MTV India, ZEE TV, COLORS, B4U and FTV. Subsequently, Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. The TV shows, the channels and Uma herself were bestowed the much deserved acclaims and accolades by way of awards and titles.

Consequently, Uma’s name has become synonymous with eminence and class, thereby creating business partnerships with a multitude of world-class luxury brands. A former beauty pageant winner, Uma endorses brands such as Pacific Ventures, Philip Stein, Natura Bisse, Kala Niketan, and is the Celebrity Club Member of Tag Heuer. She has previously endorsed Fair & Lovely Arabia and Danube Buildmart too.

In this ever-growing market, over the last eight years Uma has interviewed every successful personality that set foot in Dubai, from numerous fields. Some of the names include – Amitabh Bachchan, Aishwariya Rai Bachchan, Hrithik Roshan, Salman Khan, Colin Farrell, Colin Firth, George Clooney, Salma Hayek, and many more from the film industry; the big boys of footwear Manolo Blahnik, Christian Louboutin, Jimmy Choo and Guiseppe Zanotti; and icons like Benazir Bhutto, Gautam Singhania, Alyque Padamsee, Asha Bhonsle and many more.

Uma believes in giving her best to every task she takes on, and gives back to the society all that she can, with gratitude.

Like us on Facebook: https://www.facebook.com/theumashow/
Follow us on Instagram: https://www.instagram.com/umagd/
Pinterest: https://in.pinterest.com/neeloys/uma-ghosh-deshpande/
Follow us on Twitter: https://twitter.com/umagd
Blog – www.theumashow.com
Facebook – www.facebook.com/theumashow
Uma’s Fb – www.facebook.com/umagd
Instagram – www.instagram.com/umagd
Twitter – www.twitter.com/umagd

Posted on

top 5 ripped exercises abs

This is My Tried and Tested Abs Workout Routine. Watch the video to know Top 5 Excercises For Ripped Abs.
Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips on top 5 Excercises For Ripped Abs. Watch the video and get some tips on staying fit always.
Today, Uma is a Dubai-based award-winning TV Producer, Presenter, LIFESTYLE PERSONALITY, Entrepreneur and Youth Icon. She is credited for pioneering the broadcast industry in the Middle East since 2005, when she produced the iconic lifestyle show High Life Dubai. The show created a niche for itself while raking in a lot of laurels.

Meanwhile, Uma founded ‘Queen Bee Production’, a top notch production house, with a vision to provide high quality programming in the region and beyond. Under Uma’s proficient direction, Queen Bee Production launched several shows across various channels in the Middle East beam – The Uma Show, High Life Dubai, TOPGUNS, ZEE Connect, TOTT Show & Love 4 Food. Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. In this ever-growing market, over the last eight years Uma has interviewed every successful personality from fields such as Films, Business and Politics.

health, fitness, exercises, wellness, gym, yoga, peace, health and fitness, health tips, english, hindi, health and fitness guru, health guru, health care @ home, fitness motivation, fitness workout for women, fitness videos, wellness yoga, exercise for hips and thighs, exercise for arms, inspiration, beauty and wellness, clean eating,effortless fashion, travel, travel documentary, travel videos, travel and living channel shows, travel channel, travel and living.

Uma has also lent her name to noble causes and has helped collect funds for children with special needs, the cause of girls’ education and women empowerment. She is currently associated with the United Nations World Food Program as their Global Celebrity Partner, an association that has rightly projected her as an ambassador of hope and goodwill. She also visited the Zaatari refugee camp in Jordan to take stock of the situation and use her influence in the broadcasting industry to bring in funds for the less fortunate.

She was the author of the extremely popular ‘The Dubai Insider’ column on Gulf News Friday Tabloid! for a large part of 2 years.

Uma has since successfully ventured into the digital space through her lifestyle and wellness channel on theumashow.com

Her campaign focuses on 6 of her strengths:

Inspiration
Beauty and wellness
Fitness
Clean Eating
Effortless Fashion
Travel
Under Uma’s tutelage, Queen Bee Production has launched 7 shows across various channels in the Middle East beam. They include Top Guns, PropertyScape, Zee Connect Season 3, TOTT, Love4Food on channels such as MTV India, ZEE TV, COLORS, B4U and FTV. Subsequently, Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. The TV shows, the channels and Uma herself were bestowed the much deserved acclaims and accolades by way of awards and titles.

Consequently, Uma’s name has become synonymous with eminence and class, thereby creating business partnerships with a multitude of world-class luxury brands. A former beauty pageant winner, Uma endorses brands such as Pacific Ventures, Philip Stein, Natura Bisse, Kala Niketan, and is the Celebrity Club Member of Tag Heuer. She has previously endorsed Fair & Lovely Arabia and Danube Buildmart too.

In this ever-growing market, over the last eight years Uma has interviewed every successful personality that set foot in Dubai, from numerous fields. Some of the names include – Amitabh Bachchan, Aishwariya Rai Bachchan, Hrithik Roshan, Salman Khan, Colin Farrell, Colin Firth, George Clooney, Salma Hayek, and many more from the film industry; the big boys of footwear Manolo Blahnik, Christian Louboutin, Jimmy Choo and Guiseppe Zanotti; and icons like Benazir Bhutto, Gautam Singhania, Alyque Padamsee, Asha Bhonsle and many more.

Uma believes in giving her best to every task she takes on, and gives back to the society all that she can, with gratitude.

Like us on Facebook: https://www.facebook.com/theumashow/
Follow us on Instagram: https://www.instagram.com/umagd/
Pinterest: https://in.pinterest.com/neeloys/uma-ghosh-deshpande/
Follow us on Twitter: https://twitter.com/umagd