March 15, 2021

How to Stop Worrying What Other People Think of You

Now that is something we all need to learn, right? And I agree, it is not at all easy. Being a media person, I’ve tried really hard to not let mean comments get to me and honestly, I’ve gotten really better at this. Check out my tips of how to stop worrying about what other …

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March 15, 2021

3 Beauty Boosting Smoothies

This episode is sponsored by Breville- That’s Sage Appliances now. Today I will be making three absolutely healthy and nutritious smoothies that are super-good for your skin using my Sage Blender. These smoothies will boost beauty and youthfulness, clear skin, and make your skin glow. What is your go-to beauty smoothie? Love and Health Uma …

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March 6, 2021

How Hormones Affect Anxiety

Anxiety and Your Hormones Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result into a variety of physical symptoms, including shortness of breath, dizziness, vomiting, and stomach …

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March 1, 2021

5 Self-Care Routines In Less Than 10 Minutes

For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your body attention. Which is why the following self-care …

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February 22, 2021

3D Face Massager Tutorial

Meet the newest addition to my Face Massage line of products – My Face Massager! The Face Massager contains multi-faceted rollers which behave similar to the deep tissue kneading massage done by professionals at the comfort of your home. Regular use of my face massager will aide your anti-ageing skincare routine and will also help …

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February 15, 2021

6 Free Ways To Reduce Stress

Laughter and humor can be super effective ways to reduce stress and anxiety. According to studies, laughter is the perfect stress relief. It triggers the release of feel-good endorphins that improve your mood, and regular laughter can make it easier for you to manage your response to stressful situations. This study from the University of …

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February 8, 2021

Face Tapping Technique For Youthful Looks and Happiness

Face Tapping is an excellent technique to not only help manage stress but it also boosts blood circulation in the face for a youthful glow. It’s an ancient technique often used by makeup artists even now to make the skin look more glowing and blush. Tools: Head on over to the shop section to my …

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February 3, 2021

Face Cupping Tutorial

Has your skin been feeling any of the following issues: Dullness Puffiness Saggy Premature Ageing Facial cupping can be a major key in helping you overcome these issues. Facial cups boost skin radiance and make it more plump by increasing the oxygen flow to your skin. Benefits: Boost Skin Radiance Help with lymphatic drainage Boost …

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January 25, 2021

How To Smoothen and Prevent Forehead Lines

One of the first signs of aging appears on our Forehead and also, one of the first signs of anxiety also appears on our forehead aka Frown Lines. In this video, I’ll teach some of my methods of Face Yoga and Face Massage to help smoothen those Forehead Lines. Online Courses Gua Sha Ritual Workshop …

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January 18, 2021

Natural Lip Plumping Methods

If you’ve been looking for ways to make your lips more fuller and plump, this video will prove highly effective for you. My methods for naturally plumping your lips include Face Yoga, Face Massage and a secret Home-made Lip Plumping Mask. Share your feedback in the comments. Online Courses 7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift …

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January 18, 2021

TOP 10 DAILY HABITS FOR HEALTHY AND GLOWING SKIN

One of the most important aspect of the New Year resolutions is our health. And what’s a very important indicator of our health? Something that means a lot to most of us? Our Skin! You must be thinking about how to maintain and enhance the glow of your skin this year. What you can do …

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January 3, 2021

7 Wellness Trends in 2021

2021 is a fresh new notebook and we will be filling it with self-love, gratitude, light and inner-peace. This year will be all about healing and nurturing ourselves. It’s time to take a fresh perspective on your life and finding ways to take better care of yourself this year. To give you guys an idea …

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December 28, 2020

8 Skincare Mistakes to Avoid in 2021

Skincare is thankfully getting all the fame and attention it deserves for the past few years. Every day, more and more people are focusing on their skin health and taking measures to improve it and I’m all for it! I’m here to make sure you take the right ones and avoid any mistakes that might …

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December 21, 2020

Self Care Ideas For 2021

• Improving Immunity and Gut Health Now, you must know by now how important is immunity in times like these. Every doctor is advising to focus on more immunity-boosting diets. Now why I mention immunity and gut health in the same sentence is because our immunity is very closely related to gut health. Actually, 70% …

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December 14, 2020

Gua Sha For Neck Lines

If you are following me on social media you know how much I love Facial Gua Sha. Gua Sha has so many benefits Enhances blood circulation. Removes bad elements from the body (detoxification). Widens range of clinical applications and suitable for medical and family healthcare. Extremely cost-effective. Effective in treating chronic fatigue syndrome and other …

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December 7, 2020

New To Ayurveda? Want To Know About Doshas?

In Ayurveda, the body is comprised of five different elements. These elements combine to create three doshas (or energy types). It’s believed that people are born with a unique mixture of doshas, which can determine your physical and emotional characteristics. Determining whether you are Vata, Pitta, or Kapha dosha is super important for following an …

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November 30, 2020

8 Lesser Known Benefits Of Yoga

Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight. But what’s even better though, is it is considered to be the best all-in-one exercise that ticks every box for those who simply want a bigger impact on their long-term health and wellbeing. Yoga involves a combination of cardio and flexibility, meditation, …

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November 23, 2020

How To Reduce And Prevent Hyperpigmentation Naturally

After my previous videos on “5 Things That Can Worsen Your Skin Pigmentation” and “Foods You Can Eat To Make Melasma Better”, I still got a lot of requests that I should talk about pigmentation yet a little more and how to make it better. If you guys need to know information about what hyperpigmentation …

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November 16, 2020

How To Get Rid Of Dandruff In Winter

Everyone, and I mean everyone, loves their hair. While women obsess over shiny, healthy hair and obsessive over every new hairstyle, men also are very careful about their hair. But talking about just us girls, we love our hair, don’t we? From doing everything we can to have beautiful long hair to obsessing over every …

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November 9, 2020

Face Massage For Neck Lines And Wrinkles

6 Face Massage Technique to reduce neck lines and wrinkles. 7 DAYS- LIVE FACELIFT CHALLENGE FEEDBACK Feeling serene…and positive, thank you Uma! – Alison Jane Thank you so much for that amazing session di, lots of gratitude from my heart and soul to you for giving us so much of your time and those fantastic …

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November 2, 2020

AYURVEDA – Brief Introduction And Guide

Ayurveda has a long history of being used for holistic healing. In Ayurvedic medicine, the balance between the mind, body, and spirit is super important for maintaining wellness. If there’s an imbalance, it can lead to illness. “Ayurveda” is a combination of two Sanskrit words meaning “life” (“Ayur”) and “science” (“Veda”). You can literally think …

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October 26, 2020

5 Skincare Tips for Winters

Winter is coming. This phrase does make winter look dreadful, doesn’t it? Winter isn’t all bad. It’s full of cozy clothes, warm beverages, holidays but to enjoy winter properly, one needs to be strong and healthy enough to survive the season. Just like all the sensitive and good things, the season of winter is not …

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October 19, 2020

10 Reasons Why You Can’t Shift Stubborn Belly Fat

A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re talking heart disease, diabetes and even cancer, …

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October 19, 2020

10 Reasons Why You Can’t Shift Stubborn Belly Fat

A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re talking heart disease, diabetes and even cancer, …

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September 21, 2020

The Skin Microbiome- A New Dimension In Skin health

Did you know that scientists can approximately predict your age with just your microbiome? Something to wonder about, right? Long gone are the days when you just simply slap on an ‘anti-aging’ moisturizer and hope for the best. People are thankfully realizing the importance of wellness and know that overall wellness and skin health go …

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September 14, 2020

How Your Emotions Affect Your Skin

Your face says it all! How you’re feeling, your moods and different states of mind not only show up on your face as expressions but also show up on your skin. Many researchers have proved what we probably already know. Our emotions impact our skin. Our skin is remarkable. It is not only the largest …

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August 31, 2020

How To Get Rid Of Body Acne

So, what exactly is body acne? Body acne is pretty much the same as the acne that we observe on our faces, but what makes it more problematic is that it covers more areas and occurs in areas that are hard to reach and treat. Just like our acne on the face, body acne occurs …

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August 24, 2020

6 Reasons Your Skincare Products Are Not Working For You

How many of you have wondered that after you’ve invested in a really good skincare routine, and the products are working their magic just like they promised but after a while, you notice that they’re not working as good as they’re supposed to? Your body tells you everything, right? When you started your regimen at …

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August 17, 2020

What is Mindful Eating And Why Is It Important

Mindful Eating Mindful eating vs mindless eating When you first start to get on board with mindful eating, it’s super likely that you’ll have been eating mindlessly until now. Not sure if this applies to you or not? Let’s talk a little bit about the differences between eating mindfully and eating mindlessly. With mindless eating, …

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August 10, 2020

What To Eat To Avoid Sugar Cravings

Did you know that your diet is likely fueling a whole heap of sugar cravings? Depending on what you’re eating (or not eating, in many cases!), you could find it almost impossible to quit sugar. If you’re not eating enough of certain food groups, it can make sugar cravings a lot more likely. Here’s what …

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August 3, 2020

How To Stop Midnight Snacking

Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done. Here are …

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July 27, 2020

All About Retinol – Anti Aging Skincare

Retinol is all the rage nowadays in the skincare industry and if you ask me, retinol deserves every bit of attention it’s getting these days. It can work wonders on your skin. Just buying a retinol product isn’t enough, you have to pick the perfect formula of retinol. You have to believe me when I …

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July 20, 2020

Do Essential Oils Really Work?

Essential oils have a long history when it comes to wellbeing and has been used for a wide range of health problems. Many oils have specific properties that make them great choices for treating specific health but their effects can go far beyond this. Research has shown that the limbic system in your brain (which …

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July 13, 2020

Difference Between Physical And Chemical Sunscreens

By now, all of you already know how essential it is to wear sunscreen daily. And that realization has thankfully led to a lot of women and men to protect their skin from the damages that come with sun exposure. Sunscreen has now the most integral part of morning skincare routine and I couldn’t be …

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July 6, 2020

How To Care For Your Skin While Wearing A Mask

With COVID19 proving to us that it’s not going anywhere anytime soon, we’re all trying to keep ourselves as safe as possible. Everyone’s wearing masks, gloves and if you’re a health-care worker, a PPE kit. We’re all trying to adjust masks and other protective gear as part of our routine when we’re out to buy …

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June 29, 2020

5 Things That Can Worsen Your Skin Pigmentation

Skin pigmentation or hyper-pigmentation is the dreaded brown, tan, or grey spots that appear on the skin. Now, it’s not something that just happens to women, but the pigmentation is common in men as well. Although people with darker skin tones are more commonly affected, pigmentation can occur on any skin color. Now the most …

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June 22, 2020

Easy Neck And Shoulder Stretches At Home

With all that time we spend on looking at our phones, in front of the laptop and other devices, we all have a certain amount of neck and shoulder tension. And a little bit of ache and tension in that area can be quite annoying. To alleviate the tension you might be experiencing in your …

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June 15, 2020

5 Summer Skincare Tips

A lot of you are asking about things to do this summer for skin health. So here you go, 5 things that you need to take care of during hot and humid weather. What is your tip for summer skincare? Leave a comment below. Love and Health Uma Website www.theumashow.com Follow me on Facebook: https://www.facebook.com/theumashow/ …

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June 8, 2020

3 All Organic Facial Exfoliators

What is Exfoliation? Exfoliation is the process of removing dead skin cells and other unwanted debris that cling to the epidermis (the outer layer of the skin). Regular exfoliation of both the face and the body is an important part of maintaining healthy skin that looks and feels great. Why You Need to Exfoliate? As …

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May 25, 2020

10 Things I Stopped Spending Money On

It’s an era of minimalism! From minimalistic makeup and jewelry to minimalist interior, I’ve been loving and following this trend quite enthusiastically. Why shouldn’t I? This trend proves that less IS actually more now. You don’t have to be too extra or put in too much effort to live a happy and contented life. A …

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May 18, 2020

How I Use Rice Water For My Hair

A lot of you ask me about my healthy hair secret. A few months back I was experiencing hair loss, more than usual and I wanted to try out something natural for hair growth and strength. A friend of mine suggested to use rice water for hair growth, I did my research and I tried …

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May 11, 2020

Easy And Super Healthy Quinoa Salad Recipe

Many of you are struggling with eating clean right now. So here’s goes on of my favorite and easiest salad recipes. Its also very filling and tastes delicious. Ingredients Quinoa Avocado Cucumber Cherry Tomatoes Blueberries Lime Juice and zest if you want to add Rock salt to taste Olive oil ( i did not add, …

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May 4, 2020

Effective Face mask For Glowing And Brightening Skin

Self-care is big in my diary right now. It’s important to take care of yourself to take care of everyone around you. And if you are by yourself, all the more reason to take care of yourself since its good for mental health. This DIY Face mask is one of my favorites, it’s an exfoliator …

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April 27, 2020

5 Easy Ways To Reduce Plastic Waste

Did you know that 8 million tons of plastic waste reaches the ocean every year? According to the National Geographic, that much amount is equal to placing five full garbage bags on every foot of coastline around the world. Plastic being thrown into the ocean is nothing short of a global crisis. According to an …

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April 24, 2020

My Favorite Avo On Toast Recipe

This is how I make my avo on toast. Super easy, nutritious, and delicious and perfect for quarantine. Enjoy. Love and Health Uma
April 20, 2020

Easy Breakfast Recipes To Make During Quarantine

Two very easy, super nutritious and delicious breakfast recipes for you to make during the quarantine. All details in the video. Do you have any questions? Please ask in the comment box. What is your favorite breakfast recipe? Share with me and my tribe. Love and Health Uma
April 13, 2020

3 MistakeYou May Be Making Being Quarantined

These three mistakes you may be making being quarantined. Share with me how is it going with you? where are you based? Love and Health Uma
April 9, 2020

My Nourishing Hair Oil Recipe

Hope you all are keeping safe and healthy My secret is no more a secret, here’s how I make my nourishing hair oil. Make it, try it, be consistent and let me know the results. Love and Health Uma
April 6, 2020

Diet For Fading Hyperpigmentation and Melasma

Here’s how a balanced and nutrient-rich diet can help to reduce and prevent hyperpigmentation effectively: • Load Your Diet With Vitamin C Since photo-damage is one of the most common factors that lead to dark spots, melasma, and freckles, it’s essential to eat vitamin-C filled foods. This super antioxidant is jam-packed with photo-protective, brightening, and …

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April 5, 2020

Three Secrets To My Healthy Hair

These three things have kept my hair healthy and happy. What keeps your hair healthy? Love and Health Uma
March 30, 2020

6 Tips for Silencing Your Inner Critic

During this period of uncertainty, self-love is very important so lets dive a little deeper into it today. We all have an inner critic that talks to us and offer us “advice”. Trouble is, this kind of self-talk can be very negative and unhelpful, especially when it comes to self love and can create a …

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March 23, 2020

Five Skin Care Tips For Your Body

Below are 5 top ways to take care of your body skin. While this list is by no means holistic, it serves as a good starting point for basics of skincare and should leave your body skin feeling healthy and rejuvenated: 1. Get into a skincare routine Just like your face, your body skin also …

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March 16, 2020

6 Daily Habits That Changed My Life

You are what you strive for. I found out that human will is a very strong asset. It can take you to places you never imagined. Our decisions decide who we are going to become and this is one of the most ruthless yet the most comforting line. Ruthless for those who don’t want to …

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March 9, 2020

How Pollution Affects your Skin

By now, everyone knows that you should NEVER leave your skin unprotected when it comes to sun exposure. Research suggests that pollution is just as harmful to our skin as unprotected sun exposure. Pollution is one of the biggest dangers to your skin barrier – the golden veil protecting your skin against all bads. It …

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March 2, 2020

This Is What Makes Broccoli And Kale Superfoods

Of course, broccoli and kale are superfoods – and for many good reasons. Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazing health-promoting compounds. Today we’ll list out some of the impressive numbers of vitamins, minerals, antioxidants, and detoxifying abilities of these …

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February 24, 2020

The Truth About Processed Foods

No one is going to argue that unprocessed foods are good for you and ultra-processed foods are often not. But, there is a bit of a grey area between them. And this is only true if we have clear definitions of what processed means. In the post I am sharing today I dive into the …

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February 17, 2020

Elimination Diet: The Easy Way To Discover A Food Intolerance

If you have some nagging symptoms, it’s possible that they’re related to the foods you eat! And we’re not just talking digestive symptoms. Even things like headaches, joint pain, or eczema can be related to food that you’re sensitive to. How would you find out if there is food at the root of your issue? …

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February 10, 2020

Natural Ways To Relieve Constipation

Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). We’ve all heard to eat more prunes, right? But there are lots of things you can eat, drink, and do beyond prunes. By incorporating some …

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February 3, 2020

These 5 Things Will Give You Better Skin

Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. But if it’s not fabulous at this very moment, let me help you to nourish it from the inside. Some foods can help your skin, and some foods can harm your skin. And I want to share with you …

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January 30, 2020

Travel With Me To Mauritius Episode 2

“Traveling – it leaves you speechless, then turns you into a storyteller.” was aptly said by Ibn Battuta, a Moroccan explorer whose expeditions took him further than any other known traveler of his time. When I visited Mauritius this time, this was exactly what happened to me! This beautiful island is like paradise with mile …

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January 27, 2020

6 Ways To Defy Aging and Enhance Radiance

Why do YOU look tired, worn down and aged? Have people been telling you that you look tired or that you look older than you really are? That is something that no woman wants to hear! Have you asked yourself why do people keep telling you that? Maybe it is time to re-evaluate! You may …

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January 20, 2020

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January 20, 2020

Natural Facelift with Sculptural Facelift Technique

Do you exercise your face the same way you exercise your body? If you are based in the UAE, contact me for an appointment. Our face contains over 40 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used. So we need to do facial …

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January 13, 2020

Travel With Me To Mauritius Episode 1

A globetrotter that I am, a month back I was super excited when I was invited by the Mauritius tourism board. Mauritius an island in the Indian ocean. As Mark Twain aptly said 200 years ago, “Mauritius was made first, and then heaven, and that heaven was copied after Mauritius”. With its spectacular lagoons, blinding …

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January 6, 2020

How Prebiotics Keep You Healthy and Help in Weight Loss

Did you ever think that what you eat doesn’t just feed you… it also feeds your friendly health-promoting probiotics in your gut? Food for our probiotics is called… you guessed it: “prebiotics.” “Pre” biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. …

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December 30, 2019

Natural Cold and Flu Remedies

Oh no! You have a cold? Let me tell you what you can do naturally to recover as soon as possible. You’ll be back to yourself in no time with my tried-and-true tips. Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less …

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December 16, 2019

Tips To Go Dairy Free

Let’s count the reasons to go dairy free: allergy, intolerance, preference, try new recipes… I can help you make delicious and super-simple substitutes for the most popular dairy products. You won’t miss them! As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb Whether you can’t consume it, choose …

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December 9, 2019

How To Create Mindset For Health

How’s your health mindset? Do you feel like you’re healthy and fit? Do you treat foods like they’re good or bad? Are you aiming for perfect, or is it good enough or better working for you? Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately? You may …

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December 1, 2019

Natural Anti Aging Secrets

One thing that we cannot change about our skin is that it ages – it loses firmness and elasticity over time as well as becomes hyperpigmented. One thing that we can change though is postponing this process to as far in the future as possible – the sooner we start the better. Knowing that, let’s …

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November 25, 2019

How To Control High Blood Pressure

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional. It’s better to catch it before it gets out of hand. Beyond the standard advice to …

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November 18, 2019

Foods To Eat To Heal Your Thyroid- Thyroid Diet

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in this video. Your Thyroid: …

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November 10, 2019

5 Surprising Skincare Mistakes That’s Aging You

Everyone leads a different lifestyle, has their own habits as well as is loyal to their well – planned skincare routine. The uniting factor in all that is that we all strive to do our best for the most effective results possible. What if we unconsciously sabotage ourselves though? What if we unintentionally make small …

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November 4, 2019

How Intermittent Fasting Can Help You Lose Weight

Is intermittent fasting another new diet fad, or does it have some merit for weight loss? While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Intermittent fasting 101: What is it and will it help me lose weight? In a nutshell, intermittent fasting is just that: …

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November 1, 2019

Holistic Skincare Masterclass

Glowing skin does not come from a jar Get lifelong, holistic tools to achieve the skin you strive for with my 6 week video series program, where I give you a step by step guide to becoming best friends with your skin and developing a sustainable and effective skincare routine for clear, balanced, youthful and …

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October 28, 2019

Apple Cider Vinegar For Glowing and Clear Skin

Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen. Get Rid of Razor Bumps Apple cider vinegar has anti-inflammatory properties. This makes it …

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October 21, 2019

My Night Time Skin Routine For Healthy Skin

I have been on TV for the last 14 years or so, and heavy makeup has been a part of my life now forever. So to have a good skincare routine is imperative. Being also a certified health coach and a busy professional, I make sure the routine is practical enough for me to be …

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October 20, 2019

How To Stay Healthy During Diwali

5 easy tips to make your Diwali Healthier. Happy Diwali my loves ❤️❤️
October 14, 2019

Common Symptoms Of Vitamin Deficiency

Most vitamin deficiencies are unheard of in developed nations. This is especially true of young people in developed nations. We just eat so much food, and such a wide variety, that we meet all our basic nutritional requirements. We live with so much abundance that some children live off one food item for years without …

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October 7, 2019

5 Effective Skincare Tips For Glowing Skin

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin …

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September 30, 2019

Anti Aging Juice Recipes For Beginners

The secret to my youthfulness is Fresh vegetable juices. And by youthfulness, I don’t just mean great skin and cosmetic anti-aging effects. I mean high levels of energy, youthfulness that reflects in your thoughts and in your actions. I actually got hooked on to fresh vegetable juices a few years back, and believe you me; …

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September 23, 2019

My Mini Home Facial

A lot of you ask me about my skin routine and here’s a video with my mini home facial that I love to do once in a week at least. Simple and quick. Products used- Natura Bisse- GlycoExtreme Peel Avocado Oil- Cold Pressed Avocado + Blueberries + Moringa Powder Rosewater- Kama Ayurveda Natura Bisse Diamond …

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September 16, 2019

Remedies For Open Pores

Many of you have asked me about open pores on my social media platforms and i had to do a video on this subject, so here is what I think are the causes and remedies. 5 Causes Of Large Pores And 5 Ways To Combat Them Pores are either hair follicles or sweat pores. These …

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September 9, 2019

All You Need To Know About Adult Acne

All You Need To Know About Adult Acne There’s nothing more disappointing than waiting until your 20s to finally have clear skin, and then learning the hard way that bad breakouts don’t necessarily end when your teenage years do. Coming to terms with adult acne is difficult—but be rest assured, you’re not the only grown woman …

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September 1, 2019

5 Natural Ways To Deal With Bloating

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving …

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August 28, 2019

How to Stay Healthy While on Holiday

Hello! My Tribe, Holidays bring with them an exciting change of routine. They’re a chance to live differently. You’ll leave behind your responsibilities and commitments, instead, you’re free to do what you want when you want. Some people enjoy unbridled overindulgence for a week or two, but other people want to maintain their health or …

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August 26, 2019

Anti Aging Infused Water

Water is our most precious resource… literally, we can’t live without it! We all know hydration is imperative for our health, overall wellbeing and our skin. Water is in our cells and in our blood and in all of the tissues in-between, proper hydration helps our digestive system run smoothly, keeps our cells young and …

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August 19, 2019

9 Ways To Manage Stress For Healthy Skin

Stress plays a huge role in creating havoc in our skin. So it’s important to manage stress better to have healthy and glowing skin. I know I keep talking about meditation, and if you love meditating and do it regularly, you’re still going to want to watch this video. While the health and skin benefits …

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August 12, 2019

How Leaky Gut Affects Your Skin

CAN’T FIGURE OUT YOUR SKIN ISSUES? DO YOU HAVE LEAKY GUT? How Do You Know if you Have a Leaky Gut? Epidemiological evidence shows a clear association between gut problems and skin disorders. most of you have heard of leaky gut by now, but what about “leaky skin”? The main function of the skin is to …

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August 5, 2019

5 Steps To Getting Rid Of Wrinkles

Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promising to eliminate all of your wrinkles, but do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your day-to-day lifestyle. Consuming high-quality proteins, vegetables, and getting adequate sleep …

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August 1, 2019

3 common mistakes people make when buying skincare products

We all want to do what’s right for our skin, but there are just so many products to choose from. Some products promise a miracle, but once you get your hands on them they only make your skin oilier, your acne worse, and your bank account dented. Pay attention to these common skincare mistakes and …

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July 29, 2019

Anti-Aging Smoothie Recipes

We all know by now that food plays a huge role in slowing down age. So here are some recipes for anti-aging smoothies. 1. Pumpkin+ Avocado + Almond Yogurt Pumpkin- With vitamin A, C, and E, antioxidants, zinc, potassium, and fruit enzymes, pumpkin is a natural skin superhero. also contains beta-carotene which helps to reverse …

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July 22, 2019

How Much Sugar Is Good For You?

Total sugar = naturally occurring sugar + added sugar. Confusing? Let my latest video de-mystify these three terms because they’re coming to a nutrition label near you! Hello! My Tribe, Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” …

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July 18, 2019

My Experience With Chiropractic in Dubai

I Have been having back and shoulder pain since a few years now, and never paid attention till it became quite bad a few weeks back and so I went to a chiropractor and I felt so much better in just two sessions and I thought I must have him on the show. So Meet …

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July 15, 2019

Turmeric – Is it Really a Miracle Spice?

Turmeric may be called the “miracle spice,” but the curcumin is really the star of the show. It has so many health benefits, including being antioxidant and anti-inflammatory. Hello! My Tribe, Turmeric is touted as a superfood and miracle spice. It’s delicious, and one of its “active ingredients” curcumin has been studied like crazy. It …

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July 8, 2019

Need A Mood Boost ? Eat This

There are mood-boosting foods and mood-busting foods. You may not be surprised with the boosters, but there are some busters that mimic boosters. Some mood-busting junk foods are engineered to trick your body into feeling “good” when in fact, this feeling becomes fleeting and soon disappears. Want to know what’s on my “mood-boosting” and “mood-busting” …

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July 1, 2019

Mindfulness and Meditation…Do They Really Work?

Hello! My Tribe, You’ve heard so many people recommend meditation and mindfulness; but, do they work? Can they help? If so, how is this even possible? Find out here. Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just …

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June 24, 2019

Good Fats VS Bad Fats

Hello! My Tribe, It’s probably not shocking that the most commonly consumed oil is a health-buster. It’s inexpensive and in just about every processed foods. Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my newest video. In this video, …

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June 17, 2019

Emotinal vs Physical Hunger- Ways to Identify The Difference

Hello! My Tribe, If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be psychological or emotional. Sometimes we feel hungry because we’re bored, sad, or stressed. I help you get to the bottom of that hunger feeling in this video. If you often feel hungry, …

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June 15, 2019

I Volunteered At Masai Mara Medical Camp

Hello! My tribe, Last month ( May 2019) , I had the opportunity to travel to Masai Mara, Kenya with the team of Lifecare to volunteer at a medical camp organized by lifecare international. And what a life changing experience it was. Watch the video and get in touch with Lifecare in case you want …

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June 13, 2019

I Went For Gorilla Trekking

Hello! My Tribe, I am in Uganda and had an experience of a lifetime that I wanted to share with you. When I got invited to visit Uganda by my dear friend Shamira Mitha who owns Verve, a boutique PR and marketing agency based in Dubai, I took no time to say yes. I had …

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