vivek gusani, Author at The Uma Show

February 24, 2020

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No one is going to argue that unprocessed foods are good for you and ultra-processed foods are often not. But, there is a bit of a grey area between them. And this is only true if we have clear definitions of what processed means. In the post I am sharing today I dive into the …

Continue reading "The Truth About Processed Foods"

February 17, 2020

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If you have some nagging symptoms, it’s possible that they’re related to the foods you eat! And we’re not just talking digestive symptoms. Even things like headaches, joint pain, or eczema can be related to food that you’re sensitive to. How would you find out if there is food at the root of your issue? …

Continue reading "Elimination Diet: The Easy Way To Discover A Food Intolerance"

February 10, 2020

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Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). We’ve all heard to eat more prunes, right? But there are lots of things you can eat, drink, and do beyond prunes. By incorporating some …

Continue reading "Natural Ways To Relieve Constipation"

February 3, 2020

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Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. But if it’s not fabulous at this very moment, let me help you to nourish it from the inside. Some foods can help your skin, and some foods can harm your skin. And I want to share with you …

Continue reading "These 5 Things Will Give You Better Skin"

January 30, 2020

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“Traveling – it leaves you speechless, then turns you into a storyteller.” was aptly said by Ibn Battuta, a Moroccan explorer whose expeditions took him further than any other known traveler of his time. When I visited Mauritius this time, this was exactly what happened to me! This beautiful island is like paradise with mile …

Continue reading "Travel With Me To Mauritius Episode 2"

January 27, 2020

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Why do YOU look tired, worn down and aged? Have people been telling you that you look tired or that you look older than you really are? That is something that no woman wants to hear! Have you asked yourself why do people keep telling you that? Maybe it is time to re-evaluate! You may …

Continue reading "6 Ways To Defy Aging and Enhance Radiance"

January 20, 2020

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Do you exercise your face the same way you exercise your body? If you are based in the UAE, contact me for an appointment. Our face contains over 40 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used. So we need to do facial …

Continue reading "Natural Facelift with Sculptural Facelift Technique"

January 20, 2020

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This video is private.

January 13, 2020

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A globetrotter that I am, a month back I was super excited when I was invited by the Mauritius tourism board. Mauritius an island in the Indian ocean. As Mark Twain aptly said 200 years ago, “Mauritius was made first, and then heaven, and that heaven was copied after Mauritius”. With its spectacular lagoons, blinding …

Continue reading "Travel With Me To Mauritius Episode 1"

January 6, 2020

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Did you ever think that what you eat doesn’t just feed you… it also feeds your friendly health-promoting probiotics in your gut? Food for our probiotics is called… you guessed it: “prebiotics.” “Pre” biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. …

Continue reading "How Prebiotics Keep You Healthy and Help in Weight Loss"

December 30, 2019

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Oh no! You have a cold? Let me tell you what you can do naturally to recover as soon as possible. You’ll be back to yourself in no time with my tried-and-true tips. Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less …

Continue reading "Natural Cold and Flu Remedies"

December 16, 2019

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Let’s count the reasons to go dairy free: allergy, intolerance, preference, try new recipes… I can help you make delicious and super-simple substitutes for the most popular dairy products. You won’t miss them! As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb Whether you can’t consume it, choose …

Continue reading "Tips To Go Dairy Free"

December 9, 2019

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How’s your health mindset? Do you feel like you’re healthy and fit? Do you treat foods like they’re good or bad? Are you aiming for perfect, or is it good enough or better working for you? Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately? You may …

Continue reading "How To Create Mindset For Health"

December 1, 2019

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One thing that we cannot change about our skin is that it ages – it loses firmness and elasticity over time as well as becomes hyperpigmented. One thing that we can change though is postponing this process to as far in the future as possible – the sooner we start the better. Knowing that, let’s …

Continue reading "Natural Anti Aging Secrets"

November 25, 2019

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High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional. It’s better to catch it before it gets out of hand. Beyond the standard advice to …

Continue reading "How To Control High Blood Pressure"

November 18, 2019

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Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in this video. Your Thyroid: …

Continue reading "Foods To Eat To Heal Your Thyroid- Thyroid Diet"

November 10, 2019

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Everyone leads a different lifestyle, has their own habits as well as is loyal to their well – planned skincare routine. The uniting factor in all that is that we all strive to do our best for the most effective results possible. What if we unconsciously sabotage ourselves though? What if we unintentionally make small …

Continue reading "5 Surprising Skincare Mistakes That’s Aging You"

November 4, 2019

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Is intermittent fasting another new diet fad, or does it have some merit for weight loss? While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Intermittent fasting 101: What is it and will it help me lose weight? In a nutshell, intermittent fasting is just that: …

Continue reading "How Intermittent Fasting Can Help You Lose Weight"

November 1, 2019

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Glowing skin does not come from a jar Get lifelong, holistic tools to achieve the skin you strive for with my 6 week video series program, where I give you a step by step guide to becoming best friends with your skin and developing a sustainable and effective skincare routine for clear, balanced, youthful and …

Continue reading "Holistic Skincare Masterclass"

October 28, 2019

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Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen. Get Rid of Razor Bumps Apple cider vinegar has anti-inflammatory properties. This makes it …

Continue reading "Apple Cider Vinegar For Glowing and Clear Skin"

October 21, 2019

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I have been on TV for the last 14 years or so, and heavy makeup has been a part of my life now forever. So to have a good skincare routine is imperative. Being also a certified health coach and a busy professional, I make sure the routine is practical enough for me to be …

Continue reading "My Night Time Skin Routine For Healthy Skin"

October 20, 2019

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5 easy tips to make your Diwali Healthier. Happy Diwali my loves ❤️❤️

October 14, 2019

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Most vitamin deficiencies are unheard of in developed nations. This is especially true of young people in developed nations. We just eat so much food, and such a wide variety, that we meet all our basic nutritional requirements. We live with so much abundance that some children live off one food item for years without …

Continue reading "Common Symptoms Of Vitamin Deficiency"

October 7, 2019

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Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin …

Continue reading "5 Effective Skincare Tips For Glowing Skin"

September 30, 2019

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The secret to my youthfulness is Fresh vegetable juices. And by youthfulness, I don’t just mean great skin and cosmetic anti-aging effects. I mean high levels of energy, youthfulness that reflects in your thoughts and in your actions. I actually got hooked on to fresh vegetable juices a few years back, and believe you me; …

Continue reading "Anti Aging Juice Recipes For Beginners"

September 23, 2019

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A lot of you ask me about my skin routine and here’s a video with my mini home facial that I love to do once in a week at least. Simple and quick. Products used- Natura Bisse- GlycoExtreme Peel Avocado Oil- Cold Pressed Avocado + Blueberries + Moringa Powder Rosewater- Kama Ayurveda Natura Bisse Diamond …

Continue reading "My Mini Home Facial"

September 16, 2019

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Many of you have asked me about open pores on my social media platforms and i had to do a video on this subject, so here is what I think are the causes and remedies. 5 Causes Of Large Pores And 5 Ways To Combat Them Pores are either hair follicles or sweat pores. These …

Continue reading "Remedies For Open Pores"

September 9, 2019

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All You Need To Know About Adult Acne There’s nothing more disappointing than waiting until your 20s to finally have clear skin, and then learning the hard way that bad breakouts don’t necessarily end when your teenage years do. Coming to terms with adult acne is difficult—but be rest assured, you’re not the only grown woman …

Continue reading "All You Need To Know About Adult Acne"

September 1, 2019

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Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving …

Continue reading "5 Natural Ways To Deal With Bloating"

August 28, 2019

How to Stay Healthy While on Holiday

Hello! My Tribe, Holidays bring with them an exciting change of routine. They’re a chance to live differently. You’ll leave behind your responsibilities and commitments, instead, you’re free to do what you want when you want. Some people enjoy unbridled overindulgence for a week or two, but other people want to maintain their health or …

Continue reading "How to Stay Healthy While on Holiday"

August 26, 2019

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Water is our most precious resource… literally, we can’t live without it! We all know hydration is imperative for our health, overall wellbeing and our skin. Water is in our cells and in our blood and in all of the tissues in-between, proper hydration helps our digestive system run smoothly, keeps our cells young and …

Continue reading "Anti Aging Infused Water"

August 19, 2019

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Stress plays a huge role in creating havoc in our skin. So it’s important to manage stress better to have healthy and glowing skin. I know I keep talking about meditation, and if you love meditating and do it regularly, you’re still going to want to watch this video. While the health and skin benefits …

Continue reading "9 Ways To Manage Stress For Healthy Skin"

August 12, 2019

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CAN’T FIGURE OUT YOUR SKIN ISSUES? DO YOU HAVE LEAKY GUT? How Do You Know if you Have a Leaky Gut? Epidemiological evidence shows a clear association between gut problems and skin disorders. most of you have heard of leaky gut by now, but what about “leaky skin”? The main function of the skin is to …

Continue reading "How Leaky Gut Affects Your Skin"

August 5, 2019

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Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promising to eliminate all of your wrinkles, but do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your day-to-day lifestyle. Consuming high-quality proteins, vegetables, and getting adequate sleep …

Continue reading "5 Steps To Getting Rid Of Wrinkles"

August 1, 2019

3 common mistakes people make when buying skincare products

We all want to do what’s right for our skin, but there are just so many products to choose from. Some products promise a miracle, but once you get your hands on them they only make your skin oilier, your acne worse, and your bank account dented. Pay attention to these common skincare mistakes and …

Continue reading "3 common mistakes people make when buying skincare products"

July 29, 2019

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We all know by now that food plays a huge role in slowing down age. So here are some recipes for anti-aging smoothies. 1. Pumpkin+ Avocado + Almond Yogurt Pumpkin- With vitamin A, C, and E, antioxidants, zinc, potassium, and fruit enzymes, pumpkin is a natural skin superhero. also contains beta-carotene which helps to reverse …

Continue reading "Anti-Aging Smoothie Recipes"

July 22, 2019

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Total sugar = naturally occurring sugar + added sugar. Confusing? Let my latest video de-mystify these three terms because they’re coming to a nutrition label near you! Hello! My Tribe, Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” …

Continue reading "How Much Sugar Is Good For You?"

July 18, 2019

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I Have been having back and shoulder pain since a few years now, and never paid attention till it became quite bad a few weeks back and so I went to a chiropractor and I felt so much better in just two sessions and I thought I must have him on the show. So Meet …

Continue reading "My Experience With Chiropractic in Dubai"

July 15, 2019

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Turmeric may be called the “miracle spice,” but the curcumin is really the star of the show. It has so many health benefits, including being antioxidant and anti-inflammatory. Hello! My Tribe, Turmeric is touted as a superfood and miracle spice. It’s delicious, and one of its “active ingredients” curcumin has been studied like crazy. It …

Continue reading "Turmeric – Is it Really a Miracle Spice?"

July 8, 2019

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There are mood-boosting foods and mood-busting foods. You may not be surprised with the boosters, but there are some busters that mimic boosters. Some mood-busting junk foods are engineered to trick your body into feeling “good” when in fact, this feeling becomes fleeting and soon disappears. Want to know what’s on my “mood-boosting” and “mood-busting” …

Continue reading "Need A Mood Boost ? Eat This"

July 1, 2019

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Hello! My Tribe, You’ve heard so many people recommend meditation and mindfulness; but, do they work? Can they help? If so, how is this even possible? Find out here. Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just …

Continue reading "Mindfulness and Meditation…Do They Really Work?"

June 24, 2019

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Hello! My Tribe, It’s probably not shocking that the most commonly consumed oil is a health-buster. It’s inexpensive and in just about every processed foods. Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my newest video. In this video, …

Continue reading "Good Fats VS Bad Fats"

June 17, 2019

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Hello! My Tribe, If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be psychological or emotional. Sometimes we feel hungry because we’re bored, sad, or stressed. I help you get to the bottom of that hunger feeling in this video. If you often feel hungry, …

Continue reading "Emotinal vs Physical Hunger- Ways to Identify The Difference"

June 15, 2019

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Hello! My tribe, Last month ( May 2019) , I had the opportunity to travel to Masai Mara, Kenya with the team of Lifecare to volunteer at a medical camp organized by lifecare international. And what a life changing experience it was. Watch the video and get in touch with Lifecare in case you want …

Continue reading "I Volunteered At Masai Mara Medical Camp"

June 13, 2019

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Hello! My Tribe, I am in Uganda and had an experience of a lifetime that I wanted to share with you. When I got invited to visit Uganda by my dear friend Shamira Mitha who owns Verve, a boutique PR and marketing agency based in Dubai, I took no time to say yes. I had …

Continue reading "I Went For Gorilla Trekking"

June 9, 2019

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Hello! My Tribe, Multivitamins DO have health benefits…but they may not be what you’ve been led to believe. Want to know the actual health benefits of taking multivitamins? Are you one of the many people who feels that multivitamins are an “insurance policy” for your health? Do you take the very popular “Jack of all …

Continue reading "Multivitamins: Are They Really a Waste of Money?"

June 2, 2019

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Hello! My Tribe, What’s up with the ketogenic diet? Is it healthy? Will it help me lose weight? What should I consider before “going keto.” I have answers to your keto questions right here. The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the …

Continue reading "KETO DIET 101"

May 24, 2019

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Hello! My Tribe, Vitamin D It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? Here’s the lowdown on this critical, all-too-often deficient vitamin. And three ways you can get enough of it. How Can I Get Enough Vitamin D? When we think of “vitamins,” …

Continue reading "HOW CAN YOU GET MORE VITAMIN D"

May 22, 2019

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With Jennifer Aniston turning 50 next year, Ellen offered to host her birthday party on her show! Plus, the actress talked about FaceTiming with Ellen to stay in touch, and taking boxing lessons to stay in shape. #JenniferAniston #TheEllenShow #Dumplin

May 20, 2019

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Hello! My Tribe, Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If you’re in a rut and want some inspirational tips on making cooking more fun, I’ve got you covered. Here’s How to Make …

Continue reading "How To Make Cooking Fun"

May 12, 2019

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Hello! My Tribe, You’ve probably heard every health and wellness expert talk about blood sugar at some point, right? Well, this means it’s probably important for your overall health. While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help it …

Continue reading "How Can You Keep You Blood Sugar Stable"

May 6, 2019

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Hello! My tribe, This is my first self filmed and edited vlog ever, so please be kind to me 😉 You all asked for my everyday makeup look and here it goes. It’s a long video, if you watch the whole thing, I know you are my biggest supporter and I love you too. Ignore …

Continue reading "MY EVERYDAY MAKEUP"

April 29, 2019

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Hello! My Tribe, I know beauty videos do amazingly well on my channel, and I am always super happy to share all that I know about beauty, all tried and tested. So today I have some DIY face scrubs for you all that I have been using for some time now. Simple homemade face scrubs …

Continue reading "DIY Face Scrubs For Clear And Glowing Skin"

April 22, 2019

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Hello! My Tribe, Name four things that can contribute to weight gain, even if you’re eating the same way you always have. Want a hint (or four)? Check out this video here. Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT …

Continue reading "Haven’t Changed Anything in Your Diet But Getting Fatter?"

April 15, 2019

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Hello! My Tribe, Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others? If so, this video is for you. It’s all about the …

Continue reading "This Is How Food Affects Your Blood Sugar Levels"

April 8, 2019

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Hello! My Tribe, This seems to be the most common issue people have as I get asked about this all the time. So many women and men wake up every morning, stagger to the bathroom and look back at their reflection with some seriously tired, puffy eyes. Not the best way to start the day! …

Continue reading "DIY- Under Eye Masks For Dark Circles and Puffy Eyes"

April 1, 2019

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Hello! My Tribe, Want to know how cooking impacts the vitamins and minerals in your uber-healthy food? I laid it out for you right here. Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw …

Continue reading "Raw Vs Cooked Which Contains More Vitamins and Minerals"

March 25, 2019

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Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often. Yes, stress can definitely mess with your health. Today I talk about some of the telltale (and not-so-obvious) signs that …

Continue reading "How Stress Is Messing With Your Health"

March 18, 2019

MY ULTIMATE WELLNESS GETAWAY IN THE MALDIVES

Hello! My Tribe, Luxury is in every detail of the newly opened Westin Maldives Miriandhoo Resort – from the marine-inspired architecture to the detailed amenities, private pools behind each villa and the staff’s professional but warm welcome. As soon as your barefoot steps onto the wooden jetty which leads up to the resort on the …

Continue reading "MY ULTIMATE WELLNESS GETAWAY IN THE MALDIVES"

March 18, 2019

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Hello! My Tribe, There’s far more to hair growth than many people realize. The hair growth process occurs in a cycle, with hair follicles going through four different stages as they grow, regress, rest and shed over the course of several years. If only hair growth was a simple process. There is a process involved …

Continue reading "How To Make Your Hair Grow Faster"

March 11, 2019

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Hello! My Tribe, So what are digestive enzymes? Technically, “enzymes” are compounds that help critical biochemical reactions to happen in your body. These reactions can be anything, from making neurotransmitters like serotonin, to burning food for energy, to breaking down food we eat into smaller pieces that our guts can absorb. As I just hinted, …

Continue reading "All About Digestive Enzymes"

March 3, 2019

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Hello! My Tribe, The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut oil is a special …

Continue reading "Truth About Coconut Oil"

February 25, 2019

PRIMAL HEALTH AT PEMA

As the sun set, silhouettes of fishing boats dotted the horizon against the pink sky. I relaxed against the edge of the infinity pool, looking out to the vast Indian Ocean spread out below me fading into a distant horizon and I couldn’t think of a time when I felt more at peace. At Pema …

Continue reading "PRIMAL HEALTH AT PEMA"

February 25, 2019

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Hello! My Tribe We all know superfoods are great of our health but did you know that superfoods are great for our skin too. In Today’s Video I am showing some DIY superfoods face masks that I have tried and tested. CACAO + MILK Cacao is known as a superfood powerhouse for its high antioxidant …

Continue reading "DIY Anti Aging Superfoods Face masks"

February 18, 2019

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Hell0 My Tribe, Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks. You probably know the negative health effects of eating too much sugar, especially “added sugars” …

Continue reading "The Truth Behind Artificial Sweeteners"

February 11, 2019

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Hello! My Tribe, This is a long overdue video, and I am sooooo excited about this week’s video, because you know I love all thing SKIN. This video shows you my exact morning skincare routine. I love every second of it! Enjoy, and if you have any questions, I’ll be checking the comments. Product links …

Continue reading "My Skincare Routine- Morning"

February 4, 2019

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Hello! My Tribe, Are you fed up with your symptoms yet? Have you thought that even though they don’t seem to be related to food or digestion, that they, in fact, might be? Can Your Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a …

Continue reading "How To Identify and Treat Food Intolerances"

January 28, 2019

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Best anti aging foods that I eat daily to look younger, watch this video and try these super foods & share your experience with me . Hello! My Tribe, We all know that food has huge impact on aging. What you put on your plate might affect what you see in the mirror. But a …

Continue reading "What I Eat To Look Younger | Anti aging foods"

January 20, 2019

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I am sharing with you some Best facial oils for all types of skin, they are packed with good-for-you ingredients such as Polyphemus, fatty acids, and antioxidants, to help reduce inflammation and give skin a dewy glow. These face oils are best for massaging your face or skin, face oils are the best-kept skincare secret …

Continue reading "Face Oils- What’s Good For Your Skin | Best facial oils for all skin types"

January 14, 2019

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Hello! My Tribe Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, …

Continue reading "How to Improve Gut Health"

January 7, 2019

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Hello! My Tribe, Have you ever tried Jade Rollers? I have been using it for the last few months and I see amazing results. Jade facial rollers have been around for centuries; there’s evidence of them as far back as seventh-century China, where the stone was believed to have healing and protective properties. Like most …

Continue reading "Jade Roller Tutorial for Youthful Skin"

December 31, 2018

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Hello! My Tribe, Do you want to lose weight this new year? Then this video is just for you. Today I am I am busting 5 Common Weight Loss Myths. Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s …

Continue reading "5 Weight Loss Myths"

December 24, 2018

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Hello! My Tribe, Anyone can benefit from fewer lines and wrinkles, a firmer jawline, improved skin tone, plus reduced headaches and eye strain, easing of tension, and, best of all, a healthy glow. ‘Ten minutes of daily face exercise targeting the lip and mouth area help to prevent wrinkles — it works the hypodermis (the …

Continue reading "How to Get Rid of Mouth Lines with Massage"

December 17, 2018

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Hello! My Tribe, STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our …

Continue reading "How to Naturally Lower Stress Hormone Cortisol"

December 10, 2018

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Hello! My Tribe, Hope your week started with lotsa positivity. Today I am going to share a little secret with you 😉 a secret that keeps my hair healthy and strong. Oohh I got you there … So the secret is actually no secret, its easy and quick scalp massage that I do very regularly, at …

Continue reading "My Scalp Massage Routine For Hair Growth"

December 2, 2018

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Hello! My Tribe, Is your Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical …

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November 26, 2018

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Hello! My Tribe, We all know superfoods are great of our health but did you know that superfoods are great for our skin too. In Today’s Video I am talking about superfoods and their benefits on skin. You can mix and match any of these and make your face masks. Tried and tested. be consistent,to …

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November 19, 2018

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Hello! My Tribe, Here I am sharing my travel essential or travel tips to stay healthy and fit while travelling .Watch the full video to know about all my travel essentials. The mind, body, and soul always appreciate when we decide to pack up and explore new places. But it can also take a major …

Continue reading "MY TRAVEL ESSENTIALS | WHATS IN MY CARRY ON"

November 12, 2018

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Hello! My Tribe, “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain I am Passionate about traveling, and …

Continue reading "Here’s Why You Should Visit Moscow"

November 5, 2018

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Hello! My Tribe, A sprawling metropolis of well over 15 million people and the capital of the world’s biggest country, the city of Moscow in Russia was on my bucket list for the longest time. Moscow is one of those destinations that always gave me the impression of must-see. From world-class architecture to a wealth …

Continue reading "My Visit To Verba Mayr Wellness Spa in Moscow"

November 5, 2018

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Hello! My Tribe, Are you a victim of frequent headaches? Are you the one who’s so bogged down with your schedule that you are stressed out all the time and experience headaches? Does an over-packed to-do list, a demanding job, relationship issues or a growing pile of bills — or any other nerve-wracking scenario — …

Continue reading "Tips to Reduce Stress Headache | How to Avoid Tension Headaches"

November 1, 2018

Detox 101

Hello My Tribe A lot of you ask me about detox, what is it, how is done and why one needs to do it. So I here you go. Detox has been a hot topic in recent years. There are “detox” supplements, guides and books in all the health food stores, and every other person …

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October 29, 2018

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Hello! My Tribe, In this video I’m going to share with you some easy way to reading or understanding food labels. When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more …

Continue reading "How to Read Food Labels | Understanding Nutrition Labels"

October 22, 2018

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Hello! My Tribe, Trying to eat healthy on a tight budget? An important part of a healthy diet is to be supermarket savvy. Here are some tips on how to save at the grocery store: 1.Plan your meals out for the week. You’ll be more likely to avoid impulse buying. if you have a plan …

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October 15, 2018

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Hello! My Tribe, eat right stay healthy There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what …

Continue reading "Everything You Know About Healthy Eating is Wrong | Healthy Eating Myths"

October 11, 2018

Travel With Me to Izmir

Hello! My Tribe, After having a great time in Istanbul ( read if you haven’t yet My Trip to Istanbul ), I was ready and looking forward to leaving for the frontier city of Turkey, Izmir. Air Arabia, my travel partner has a direct flight from Dubai to Izmir four times a week, but since …

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October 11, 2018

My Trip To Istanbul – City of Two Continents

After a hectic week at work, I decided it’s time for a break and this time, I thought let it be more cultural and connecting, so I chose Turkey as my travel destination. My first stop was Istanbul, the city of fantasy and reality.. I was already excited about my travel, and Air Arabia, my …

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October 8, 2018

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Hello! My Tribe, You knew there was a bit of an over-emphasis (border lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound …

Continue reading "Five Cholesterol Myths | All About Cholesterol"

October 1, 2018

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Hello my tribeeeeee! M soooo excitteeddd to announce the launch of my new website! I would love to invite you all to my new website, where I am going to share all the knowledge that has empowered me over the years and has helped me stay younger and healthier. So what are the things you …

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September 30, 2018

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How to break through the fitness plateau? Are you one of those who’s been consistently working out, eating better and feeling great about your fitness routine, but then suddenly all the magic that was happening – everything that was working for you – suddenly came to a screeching halt? Well, if that’s the case with …

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September 25, 2018

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Hello! My Tribe, Feeling tired, sleepy and lethargic in the middle of the day? My Yoga teacher Chandnee and I have a few yoga postures that can make you feel energized and revitalized in just 6 minutes. Try them and let us know if this worked. It works for me every time. Love and Health …

Continue reading "Reenergize And Revitalize Yourself with Six Minutes Yoga | Power Yoga"

September 16, 2018

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Hello! My Tribe, Are you a victim of frequent headaches? Are you the one who’s so bogged down with your schedule that you are stressed out all the time and experience headaches? Does an over-packed to-do list, a demanding job, relationship issues or a growing pile of bills — or any other nerve-wracking scenario — …

Continue reading "Tips to Reduce Stress Headache"

September 9, 2018

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Hello! My Tribe, Armenia video part -2 All about Armenia Welcome back , I hope you enjoyed my episode 1 of my trip to Armenia. https://www.youtube.com/watch?v=TwNwgdgMykQ Hello! My Tribe, Welcome back , I hope you enjoyed my episode 1 of my trip to Armenia. Hyper link of epi I reached the wings of Tatev at …

Continue reading "My Armenia Travel Stories – Part 2 | Armenia Tour Video"

September 5, 2018

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My Armenia Travel Stories- Hello! My Tribe, Since the time I had been hearing about this country, I was curious and eager to visit it. The underrated and oft-forgotten country of Armenia, is located in Eurasia’s South Caucasus region, and nestled between Turkey, Georgia, Azerbaijan and Iran. It’s difficult to say whether this country is …

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September 5, 2018

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My Armenia Travel Stories- Hello! My Tribe, Armenia video part – 1 All about Armenia Since the time I had been hearing about this country, I was curious and eager to visit it. The underrated and oft-forgotten country of Armenia, is located in Eurasia’s South Caucasus region, and nestled between Turkey, Georgia, Azerbaijan and Iran. …

Continue reading "My Armenia Travel Stories | Armenia Tour Video"

August 26, 2018

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Hello! My Tribe, When was the last time you felt awake and energized all day long without that cup of coffee? It’s been a while, hasn’t it? Many of us suffer from energy highs and lows throughout the day, then we inject ourselves with caffeine or food so that we can pass through the day. …

Continue reading "Boost Your Energy Without Food and Caffeine"

August 12, 2018

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Paid Partnership Hello! My Tribe Time is our most valuable asset. We all want to make the most of the 24 hours we get each day. However, some people achieve more happiness, productivity, and success – in the same amount of time as everyone else! How can only few people be more successful at managing …

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August 5, 2018

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Hello My Tribe, Today I am going to share the five Natural Home Remedies for Sunburns that I have tried and tested and which can help you soothe the sunburn. Summers are that time of the year when we get to enjoy the warm weather, blue skies, swimming, fishing, picnics with friends and family, and …

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July 29, 2018

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Hello! My Tribe So we already know that cutting out sugar is one of the best moves you can make for your health, but if you’ve got a serious sweet tooth – like I have – then it’s a lot harder than it seems. Whether it’s a late night craving or a bit of workday …

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July 22, 2018

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Hello My Tribe, Every year, summers take a toll on our skin. The scorching heat, pollution and the humidity can make your skin appear dull and tired during the harsh weather. Not only is your skin prone to tanning and peeling during summers, but the harsh sun rays can also cause premature ageing of the …

Continue reading "Skin Care Tips for Summer | Daily skin care Routine for Summer"