February 28, 2022

Q& A About Face massage, Face Yoga Part 2

Part 2 is here… Hope you like this video, I am trying something new, a slower-paced video with more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please …

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February 14, 2022

Introducing My New Business Venture- Dreams Do Come True

I am an eternal learner… Always reading, studying, doing a new course, learning a new skill, and feeding my soul. Educating myself is one of my biggest passion and form of self love. Btw Happy Valentines Day to you :), what are you doing today to love yourself more? Coming back to the topic, so …

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January 31, 2022

Your Face Yoga and Face Massage Questions Answered

Hope you like this video, I am trying something new, slower-paced video with the more of me authentically. I receive a lot of questions about face yoga and face massage on all my platforms, so I tried to answer most of the questions in this video and in part 2. Please comment below if you …

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January 3, 2022

How To Update Your Beauty Rituals In 2022

Beauty routine means many things to women. For some, it’s as simple as a face care regimen, while for others, it could be trips to spas, strict diets, a meditation, or an exercise routine followed by a skincare routine. No matter where you fall on the spectrum, it’s time to consider a change. It’s time …

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December 20, 2021

Answering Your Questions- Hyper Pigmentation, Beauty Rituals, Food, Hair, and Midset

This video is long overdue. I get so many questions from you on hyperpigmentation, beauty rituals and tools, food, workout, mindset and so much more. I try and answer them on my insta stories, but then I finally thought of doing this long video on my channel. I loved answering your questions, let me know …

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December 6, 2021

Face Lifting Buccal Massage Tutorial

Buccal massage is an extraordinary technique like no other, due to the nature of the technique, it requires working not only on the outside of the face but also on the inside through the oral cavity. The main significance of Buccal massage is that it allows reaching deeper layers of the skin such as muscle …

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November 22, 2021

6 Minutes Booty Exercises

I have been working out at home ever since the pandemic and I never thought I would enjoy it so much and most importantly it will be so effective. This 6 minutes butt workout is my absolute favorite and I do this very regularly. Regular workouts can be intimidating for most people and when it’s …

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November 8, 2021

5 Incredible Beauty Secrets All Indian Women Know

As you all know, I believe in a holistic approach to overall wellbeing and beauty is definitely a big part of it. Being an Indian, I know that beauty ritual are built upon thousands of years of history and tradition and have been passed down from generation to generation. As a little girl, I was …

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October 25, 2021

My hair Care Routine For Long Healthy Hair

This is one of the most awaited videos, so many of you asked me for it on my social media, so I am so glad I finally got down to doing it. I will not write much, as its a long videos and i would like you to watch it. Link for 10% discount for …

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October 7, 2021

My Healthy Dairy- Free Hot Chocolate Recipe

My go-to drink is hot chocolate in plant-based milk. I absolutely love it. It always makes me feel better, helps me focus also brings me back to my center. So no matter what I am doing, or where I am at, a cup of extra hot, hot chocolate always does the magic. Today I am …

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September 27, 2021

My Morning Ritual 2021

I can’t imagine a day without my morning ritual. My Morning ritual sets the mood and the energy for the day. This one hour when I do my breathwork and mediation always brings me back to my center. This time in the morning is also the time to honor my emotions, my internal health, and …

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September 13, 2021

Correct Your Posture In 5 Minutes

5 Minute Posture exercises. This is how to fix your posture. What is your posture right now when you opened this mail? Just take a moment and get conscious about that. Posture is so important for our physical, emotional, and mental health, and with us spending so much time, consuming content, our posture seems to …

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September 6, 2021

Get Rid Of Double Chin With These 5 Massage Techniques

Online Courses Avail the offer for 7 Day Facelift right now. 7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift Holistic Skincare masterclass https://theumashow.com/holistic-skin-… Gua Sha Ritual Workshop https://theumashow.com/session/facial-gua-sha-ritual Anti Aging E BOOKS https://theumashow.com/beauty-ebook-b… Shop my non-invasive beauty products https://theumashow.com/session/gua-sh… 3D Face Massager Glow Boosting Facial Cupping Set Follow me on Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Double chin has …

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August 2, 2021

My Morning Anti -Aging Skin care Routine

A lot of you have asked me about my morning skincare routine, so here goes. I have been doing this for a couple of months, and for now, it’s working wonderfully. As you know I like to keep watching things up, so it might change a few months later. Products I used Seabuckthorn oil from …

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July 26, 2021

4 Pillars Of Radiant Skin

Your face says it all! How you’re feeling, your moods and different states of mind not only show up on your face as expressions but also show up on your skin. Many researchers have proved what we probably already know. Our emotions,our relationships, our mindset impact our skin. Our skin is remarkable. It is not …

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July 19, 2021

Anti- Aging Face Massage With Knuckles

Hey!! Gorgeous!! I am back with another video of full-face massage for you to do with me. By now you all know the benefits of facial massage. Facial massage helps promote healthy skin while relaxing your facial muscles. Anti-aging and wrinkles. One of the main benefits of facial massage is its ability to improve the …

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July 12, 2021

Gua Sha Tutorial For Necklines and Sharpen Jawline

Facial Gua Sha is undoubtedly one of my favorite holistic beauty modalities. I have been practicing Facial Gua Sha for a couple of years of snow, and I am in love with it. It gives very effective results and consistency reaps magic. Try this is with me now, and let me know how this goes …

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July 5, 2021

11 Summer Skincare Hacks

Thinking of summer always makes us dream about pretty beaches, evening dates, swimming in the ocean, everything open-air, sunny and glowy. This golden dream drives you crazy on the idea of holding that warm skin tan and subtle sandalwood undertones. But this lovely thought comes with the cost of a super vigilant skincare routine. Where …

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June 28, 2021

How To Lower Your Stress Hormones Naturally

Our body is hardwired to protect us against the threats we face every now and then and fight back. From predators and aggressors to taking care of huge workload, the responsibility of paying bills, or even taking care of our family, we have a wide range of rattling dangers to everyday hassles we call ‘threats’. …

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June 13, 2021

7 Ways To Clean Up Your Beauty Routine

Are you planning on switching to a more hygienic lifestyle? Why not start with your beauty and skincare products!? Switching to a cleaner and healthier beauty routine sounds like a heavenly idea. Except that in theory, it is really hard to achieve one without proper guidance. When you’re walking down the aisle of beauty products …

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June 6, 2021

7 Signs You Are In A Toxic Environment

‘Don’t wear that color.’ ‘It’s your fault now handle it’ ‘live, love and laugh. Anxiety is all in your head’ ‘People have got it worse’ Ughhhhh. These sentences might leave us feeling hurt, infuriated or simply baffled at the audacity. And you have the right to feel and think so. These are some of the …

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May 30, 2021

How To Prevent Skin Water Loss In Summer

Summer is here and so is the monstrous TEWL (Transepidermal Water Loss). As the days pass by in summers, people start complaining about very dry, dehydrated, and dull skin. They point out a not-so-strange phenomenon of having their skin oily yet very dehydrated. It is like everyone is worried about their skin as the summer …

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May 9, 2021

My Favorite Rice Recipes

This video is sponsored by @Sage Appliances. Today I’ll be sharing two of my favourite rice recipes. We Indians are known for our rice. So one is definitely my favourite Indian rice recipe and one is my version of Japanese Rice. Today I’ll be making Khichadi and Japanese Mushroom Rice using @Sage Appliances Fast/Slow Row …

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May 8, 2021

Face Steaming – Pros And Cons

Face-steaming a word that offers you with a warm imagination of soothing steam clouds rising towards your face and relaxing you. Am I right? When it comes to skincare and self-love, a little bit of warmth is all that completes your routine. And to be honest steaming is a one stop solution for that. To …

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May 8, 2021

Happiness Hormones – What They Are And How To Boost Them Naturally

Have you ever wondered why meeting and interacting with certain people and doing somethings make us very happy or uplifted? Why do we always get excited when we are one step closer to our goal or destination? How do we feel connected with people and empathize with them? Or why do you feel angry when …

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May 3, 2021

Live Long And Better With Bioniq

This video is sponsored by Bioniq. I recently have been appointed a Middle East Brand Ambassador by Bioniq and I am so honoured to be associated with this unique brand. Bioniq Life is a personalized nutrient supplement driven by world leading data. Their system analyses each individual in depth and then nutritional supplements are produced …

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April 25, 2021

My Favourite Breakfast Toasts Recipes

This video is sponsored by Sage Appliances. Today I’m going to be sharing three of my favourite breakfast toasts recipes. They’re super easy to make, absolutely nutritious and so fulfilling! 1. Avocado Toast 2. Peanut Butter Banana Toast 3. Hummus Mushroom Toast Watch the video and let me know what you think in the comments …

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April 18, 2021

Everything That’s Wrong With Diets

The skinnier me is the happier me. Isn’t it what you think every time you look at yourself in the mirror? And this thought is always followed by the idea of following a vigilant and strict diet plan that brings you your dream body shape and looks. At the start of almost every year, we …

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April 11, 2021

Three Juices For Clear Skin

This episode is sponsored by Breville- That’s Sage Appliances now. Juices are a huge love of mine. I love trying out different combinations of fruits and vegetables and see how they taste, how they work out for my skin and body and I even notice things like how they affect my moods. Juices are not …

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April 4, 2021

HOW TO CURE ACNE NATURALLY

Acne is a very stubborn thing. And the lengthy list of chemical products that you choose to treat it with poses lots of side effects. Eventually, it gets really sickening. So, for those of you who don’t want to expose your body to more chemicals you do not understand, let’s talk about how you can …

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March 28, 2021

Beauty Boosting Teas

This episode is sponsored by Breville- That’s Sage Appliances now. You know I love my tea. They’re light, refreshing and for me, drinking tea is a part of my self-care routine. It’s the time of the day when I just sit down, take slow sips of my tea and let it soothe my mind and …

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March 15, 2021

How to Stop Worrying What Other People Think of You

Now that is something we all need to learn, right? And I agree, it is not at all easy. Being a media person, I’ve tried really hard to not let mean comments get to me and honestly, I’ve gotten really better at this. Check out my tips of how to stop worrying about what other …

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March 15, 2021

3 Beauty Boosting Smoothies

This episode is sponsored by Breville- That’s Sage Appliances now. Today I will be making three absolutely healthy and nutritious smoothies that are super-good for your skin using my Sage Blender. These smoothies will boost beauty and youthfulness, clear skin, and make your skin glow. What is your go-to beauty smoothie? Love and Health Uma …

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March 6, 2021

How Hormones Affect Anxiety

Anxiety and Your Hormones Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result into a variety of physical symptoms, including shortness of breath, dizziness, vomiting, and stomach …

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March 1, 2021

5 Self-Care Routines In Less Than 10 Minutes

For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your body attention. Which is why the following self-care …

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February 22, 2021

3D Face Massager Tutorial

Meet the newest addition to my Face Massage line of products – My Face Massager! The Face Massager contains multi-faceted rollers which behave similar to the deep tissue kneading massage done by professionals at the comfort of your home. Regular use of my face massager will aide your anti-ageing skincare routine and will also help …

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February 15, 2021

6 Free Ways To Reduce Stress

Laughter and humor can be super effective ways to reduce stress and anxiety. According to studies, laughter is the perfect stress relief. It triggers the release of feel-good endorphins that improve your mood, and regular laughter can make it easier for you to manage your response to stressful situations. This study from the University of …

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February 8, 2021

Face Tapping Technique For Youthful Looks and Happiness

Face Tapping is an excellent technique to not only help manage stress but it also boosts blood circulation in the face for a youthful glow. It’s an ancient technique often used by makeup artists even now to make the skin look more glowing and blush. Tools: Head on over to the shop section to my …

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February 3, 2021

Face Cupping Tutorial

Has your skin been feeling any of the following issues: Dullness Puffiness Saggy Premature Ageing Facial cupping can be a major key in helping you overcome these issues. Facial cups boost skin radiance and make it more plump by increasing the oxygen flow to your skin. Benefits: Boost Skin Radiance Help with lymphatic drainage Boost …

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January 25, 2021

How To Smoothen and Prevent Forehead Lines

One of the first signs of aging appears on our Forehead and also, one of the first signs of anxiety also appears on our forehead aka Frown Lines. In this video, I’ll teach some of my methods of Face Yoga and Face Massage to help smoothen those Forehead Lines. Online Courses Gua Sha Ritual Workshop …

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January 18, 2021

Natural Lip Plumping Methods

If you’ve been looking for ways to make your lips more fuller and plump, this video will prove highly effective for you. My methods for naturally plumping your lips include Face Yoga, Face Massage and a secret Home-made Lip Plumping Mask. Share your feedback in the comments. Online Courses 7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift …

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January 18, 2021

TOP 10 DAILY HABITS FOR HEALTHY AND GLOWING SKIN

One of the most important aspect of the New Year resolutions is our health. And what’s a very important indicator of our health? Something that means a lot to most of us? Our Skin! You must be thinking about how to maintain and enhance the glow of your skin this year. What you can do …

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January 3, 2021

7 Wellness Trends in 2021

2021 is a fresh new notebook and we will be filling it with self-love, gratitude, light and inner-peace. This year will be all about healing and nurturing ourselves. It’s time to take a fresh perspective on your life and finding ways to take better care of yourself this year. To give you guys an idea …

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December 28, 2020

8 Skincare Mistakes to Avoid in 2021

Skincare is thankfully getting all the fame and attention it deserves for the past few years. Every day, more and more people are focusing on their skin health and taking measures to improve it and I’m all for it! I’m here to make sure you take the right ones and avoid any mistakes that might …

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December 21, 2020

Self Care Ideas For 2021

• Improving Immunity and Gut Health Now, you must know by now how important is immunity in times like these. Every doctor is advising to focus on more immunity-boosting diets. Now why I mention immunity and gut health in the same sentence is because our immunity is very closely related to gut health. Actually, 70% …

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December 14, 2020

Gua Sha For Neck Lines

If you are following me on social media you know how much I love Facial Gua Sha. Gua Sha has so many benefits Enhances blood circulation. Removes bad elements from the body (detoxification). Widens range of clinical applications and suitable for medical and family healthcare. Extremely cost-effective. Effective in treating chronic fatigue syndrome and other …

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December 7, 2020

New To Ayurveda? Want To Know About Doshas?

In Ayurveda, the body is comprised of five different elements. These elements combine to create three doshas (or energy types). It’s believed that people are born with a unique mixture of doshas, which can determine your physical and emotional characteristics. Determining whether you are Vata, Pitta, or Kapha dosha is super important for following an …

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November 30, 2020

8 Lesser Known Benefits Of Yoga

Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight. But what’s even better though, is it is considered to be the best all-in-one exercise that ticks every box for those who simply want a bigger impact on their long-term health and wellbeing. Yoga involves a combination of cardio and flexibility, meditation, …

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November 23, 2020

How To Reduce And Prevent Hyperpigmentation Naturally

After my previous videos on “5 Things That Can Worsen Your Skin Pigmentation” and “Foods You Can Eat To Make Melasma Better”, I still got a lot of requests that I should talk about pigmentation yet a little more and how to make it better. If you guys need to know information about what hyperpigmentation …

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November 16, 2020

How To Get Rid Of Dandruff In Winter

Everyone, and I mean everyone, loves their hair. While women obsess over shiny, healthy hair and obsessive over every new hairstyle, men also are very careful about their hair. But talking about just us girls, we love our hair, don’t we? From doing everything we can to have beautiful long hair to obsessing over every …

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November 9, 2020

Face Massage For Neck Lines And Wrinkles

6 Face Massage Technique to reduce neck lines and wrinkles. 7 DAYS- LIVE FACELIFT CHALLENGE FEEDBACK Feeling serene…and positive, thank you Uma! – Alison Jane Thank you so much for that amazing session di, lots of gratitude from my heart and soul to you for giving us so much of your time and those fantastic …

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November 2, 2020

AYURVEDA – Brief Introduction And Guide

Ayurveda has a long history of being used for holistic healing. In Ayurvedic medicine, the balance between the mind, body, and spirit is super important for maintaining wellness. If there’s an imbalance, it can lead to illness. “Ayurveda” is a combination of two Sanskrit words meaning “life” (“Ayur”) and “science” (“Veda”). You can literally think …

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October 26, 2020

5 Skincare Tips for Winters

Winter is coming. This phrase does make winter look dreadful, doesn’t it? Winter isn’t all bad. It’s full of cozy clothes, warm beverages, holidays but to enjoy winter properly, one needs to be strong and healthy enough to survive the season. Just like all the sensitive and good things, the season of winter is not …

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October 19, 2020

10 Reasons Why You Can’t Shift Stubborn Belly Fat

A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re talking heart disease, diabetes and even cancer, …

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October 19, 2020

10 Reasons Why You Can’t Shift Stubborn Belly Fat

A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re talking heart disease, diabetes and even cancer, …

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September 21, 2020

The Skin Microbiome- A New Dimension In Skin health

Did you know that scientists can approximately predict your age with just your microbiome? Something to wonder about, right? Long gone are the days when you just simply slap on an ‘anti-aging’ moisturizer and hope for the best. People are thankfully realizing the importance of wellness and know that overall wellness and skin health go …

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September 14, 2020

How Your Emotions Affect Your Skin

Your face says it all! How you’re feeling, your moods and different states of mind not only show up on your face as expressions but also show up on your skin. Many researchers have proved what we probably already know. Our emotions impact our skin. Our skin is remarkable. It is not only the largest …

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August 31, 2020

How To Get Rid Of Body Acne

So, what exactly is body acne? Body acne is pretty much the same as the acne that we observe on our faces, but what makes it more problematic is that it covers more areas and occurs in areas that are hard to reach and treat. Just like our acne on the face, body acne occurs …

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August 24, 2020

6 Reasons Your Skincare Products Are Not Working For You

How many of you have wondered that after you’ve invested in a really good skincare routine, and the products are working their magic just like they promised but after a while, you notice that they’re not working as good as they’re supposed to? Your body tells you everything, right? When you started your regimen at …

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August 17, 2020

What is Mindful Eating And Why Is It Important

Mindful Eating Mindful eating vs mindless eating When you first start to get on board with mindful eating, it’s super likely that you’ll have been eating mindlessly until now. Not sure if this applies to you or not? Let’s talk a little bit about the differences between eating mindfully and eating mindlessly. With mindless eating, …

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August 10, 2020

What To Eat To Avoid Sugar Cravings

Did you know that your diet is likely fueling a whole heap of sugar cravings? Depending on what you’re eating (or not eating, in many cases!), you could find it almost impossible to quit sugar. If you’re not eating enough of certain food groups, it can make sugar cravings a lot more likely. Here’s what …

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August 3, 2020

How To Stop Midnight Snacking

Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done. Here are …

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July 27, 2020

All About Retinol – Anti Aging Skincare

Retinol is all the rage nowadays in the skincare industry and if you ask me, retinol deserves every bit of attention it’s getting these days. It can work wonders on your skin. Just buying a retinol product isn’t enough, you have to pick the perfect formula of retinol. You have to believe me when I …

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July 20, 2020

Do Essential Oils Really Work?

Essential oils have a long history when it comes to wellbeing and has been used for a wide range of health problems. Many oils have specific properties that make them great choices for treating specific health but their effects can go far beyond this. Research has shown that the limbic system in your brain (which …

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July 13, 2020

Difference Between Physical And Chemical Sunscreens

By now, all of you already know how essential it is to wear sunscreen daily. And that realization has thankfully led to a lot of women and men to protect their skin from the damages that come with sun exposure. Sunscreen has now the most integral part of morning skincare routine and I couldn’t be …

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July 6, 2020

How To Care For Your Skin While Wearing A Mask

With COVID19 proving to us that it’s not going anywhere anytime soon, we’re all trying to keep ourselves as safe as possible. Everyone’s wearing masks, gloves and if you’re a health-care worker, a PPE kit. We’re all trying to adjust masks and other protective gear as part of our routine when we’re out to buy …

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June 29, 2020

5 Things That Can Worsen Your Skin Pigmentation

Skin pigmentation or hyper-pigmentation is the dreaded brown, tan, or grey spots that appear on the skin. Now, it’s not something that just happens to women, but the pigmentation is common in men as well. Although people with darker skin tones are more commonly affected, pigmentation can occur on any skin color. Now the most …

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June 22, 2020

Easy Neck And Shoulder Stretches At Home

With all that time we spend on looking at our phones, in front of the laptop and other devices, we all have a certain amount of neck and shoulder tension. And a little bit of ache and tension in that area can be quite annoying. To alleviate the tension you might be experiencing in your …

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June 15, 2020

5 Summer Skincare Tips

A lot of you are asking about things to do this summer for skin health. So here you go, 5 things that you need to take care of during hot and humid weather. What is your tip for summer skincare? Leave a comment below. Love and Health Uma Website www.theumashow.com Follow me on Facebook: https://www.facebook.com/theumashow/ …

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June 8, 2020

3 All Organic Facial Exfoliators

What is Exfoliation? Exfoliation is the process of removing dead skin cells and other unwanted debris that cling to the epidermis (the outer layer of the skin). Regular exfoliation of both the face and the body is an important part of maintaining healthy skin that looks and feels great. Why You Need to Exfoliate? As …

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May 25, 2020

10 Things I Stopped Spending Money On

It’s an era of minimalism! From minimalistic makeup and jewelry to minimalist interior, I’ve been loving and following this trend quite enthusiastically. Why shouldn’t I? This trend proves that less IS actually more now. You don’t have to be too extra or put in too much effort to live a happy and contented life. A …

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May 18, 2020

How I Use Rice Water For My Hair

A lot of you ask me about my healthy hair secret. A few months back I was experiencing hair loss, more than usual and I wanted to try out something natural for hair growth and strength. A friend of mine suggested to use rice water for hair growth, I did my research and I tried …

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May 11, 2020

Easy And Super Healthy Quinoa Salad Recipe

Many of you are struggling with eating clean right now. So here’s goes on of my favorite and easiest salad recipes. Its also very filling and tastes delicious. Ingredients Quinoa Avocado Cucumber Cherry Tomatoes Blueberries Lime Juice and zest if you want to add Rock salt to taste Olive oil ( i did not add, …

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May 4, 2020

Effective Face mask For Glowing And Brightening Skin

Self-care is big in my diary right now. It’s important to take care of yourself to take care of everyone around you. And if you are by yourself, all the more reason to take care of yourself since its good for mental health. This DIY Face mask is one of my favorites, it’s an exfoliator …

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April 27, 2020

5 Easy Ways To Reduce Plastic Waste

Did you know that 8 million tons of plastic waste reaches the ocean every year? According to the National Geographic, that much amount is equal to placing five full garbage bags on every foot of coastline around the world. Plastic being thrown into the ocean is nothing short of a global crisis. According to an …

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April 24, 2020

My Favorite Avo On Toast Recipe

This is how I make my avo on toast. Super easy, nutritious, and delicious and perfect for quarantine. Enjoy. Love and Health Uma
April 20, 2020

Easy Breakfast Recipes To Make During Quarantine

Two very easy, super nutritious and delicious breakfast recipes for you to make during the quarantine. All details in the video. Do you have any questions? Please ask in the comment box. What is your favorite breakfast recipe? Share with me and my tribe. Love and Health Uma
April 13, 2020

3 MistakeYou May Be Making Being Quarantined

These three mistakes you may be making being quarantined. Share with me how is it going with you? where are you based? Love and Health Uma
April 9, 2020

My Nourishing Hair Oil Recipe

Hope you all are keeping safe and healthy My secret is no more a secret, here’s how I make my nourishing hair oil. Make it, try it, be consistent and let me know the results. Love and Health Uma
April 6, 2020

Diet For Fading Hyperpigmentation and Melasma

Here’s how a balanced and nutrient-rich diet can help to reduce and prevent hyperpigmentation effectively: • Load Your Diet With Vitamin C Since photo-damage is one of the most common factors that lead to dark spots, melasma, and freckles, it’s essential to eat vitamin-C filled foods. This super antioxidant is jam-packed with photo-protective, brightening, and …

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April 5, 2020

Three Secrets To My Healthy Hair

These three things have kept my hair healthy and happy. What keeps your hair healthy? Love and Health Uma
March 30, 2020

6 Tips for Silencing Your Inner Critic

During this period of uncertainty, self-love is very important so lets dive a little deeper into it today. We all have an inner critic that talks to us and offer us “advice”. Trouble is, this kind of self-talk can be very negative and unhelpful, especially when it comes to self love and can create a …

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March 23, 2020

Five Skin Care Tips For Your Body

Below are 5 top ways to take care of your body skin. While this list is by no means holistic, it serves as a good starting point for basics of skincare and should leave your body skin feeling healthy and rejuvenated: 1. Get into a skincare routine Just like your face, your body skin also …

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March 16, 2020

6 Daily Habits That Changed My Life

You are what you strive for. I found out that human will is a very strong asset. It can take you to places you never imagined. Our decisions decide who we are going to become and this is one of the most ruthless yet the most comforting line. Ruthless for those who don’t want to …

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March 9, 2020

How Pollution Affects your Skin

By now, everyone knows that you should NEVER leave your skin unprotected when it comes to sun exposure. Research suggests that pollution is just as harmful to our skin as unprotected sun exposure. Pollution is one of the biggest dangers to your skin barrier – the golden veil protecting your skin against all bads. It …

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March 2, 2020

This Is What Makes Broccoli And Kale Superfoods

Of course, broccoli and kale are superfoods – and for many good reasons. Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazing health-promoting compounds. Today we’ll list out some of the impressive numbers of vitamins, minerals, antioxidants, and detoxifying abilities of these …

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February 24, 2020

The Truth About Processed Foods

No one is going to argue that unprocessed foods are good for you and ultra-processed foods are often not. But, there is a bit of a grey area between them. And this is only true if we have clear definitions of what processed means. In the post I am sharing today I dive into the …

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February 17, 2020

Elimination Diet: The Easy Way To Discover A Food Intolerance

If you have some nagging symptoms, it’s possible that they’re related to the foods you eat! And we’re not just talking digestive symptoms. Even things like headaches, joint pain, or eczema can be related to food that you’re sensitive to. How would you find out if there is food at the root of your issue? …

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February 10, 2020

Natural Ways To Relieve Constipation

Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). We’ve all heard to eat more prunes, right? But there are lots of things you can eat, drink, and do beyond prunes. By incorporating some …

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February 3, 2020

These 5 Things Will Give You Better Skin

Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. But if it’s not fabulous at this very moment, let me help you to nourish it from the inside. Some foods can help your skin, and some foods can harm your skin. And I want to share with you …

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January 30, 2020

Travel With Me To Mauritius Episode 2

“Traveling – it leaves you speechless, then turns you into a storyteller.” was aptly said by Ibn Battuta, a Moroccan explorer whose expeditions took him further than any other known traveler of his time. When I visited Mauritius this time, this was exactly what happened to me! This beautiful island is like paradise with mile …

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January 27, 2020

6 Ways To Defy Aging and Enhance Radiance

Why do YOU look tired, worn down and aged? Have people been telling you that you look tired or that you look older than you really are? That is something that no woman wants to hear! Have you asked yourself why do people keep telling you that? Maybe it is time to re-evaluate! You may …

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January 20, 2020

Natural Facelift with Sculptural Facelift Technique

Do you exercise your face the same way you exercise your body? If you are based in the UAE, contact me for an appointment. Our face contains over 40 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used. So we need to do facial …

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January 20, 2020

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January 13, 2020

Travel With Me To Mauritius Episode 1

A globetrotter that I am, a month back I was super excited when I was invited by the Mauritius tourism board. Mauritius an island in the Indian ocean. As Mark Twain aptly said 200 years ago, “Mauritius was made first, and then heaven, and that heaven was copied after Mauritius”. With its spectacular lagoons, blinding …

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January 6, 2020

How Prebiotics Keep You Healthy and Help in Weight Loss

Did you ever think that what you eat doesn’t just feed you… it also feeds your friendly health-promoting probiotics in your gut? Food for our probiotics is called… you guessed it: “prebiotics.” “Pre” biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. …

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December 30, 2019

Natural Cold and Flu Remedies

Oh no! You have a cold? Let me tell you what you can do naturally to recover as soon as possible. You’ll be back to yourself in no time with my tried-and-true tips. Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less …

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December 16, 2019

Tips To Go Dairy Free

Let’s count the reasons to go dairy free: allergy, intolerance, preference, try new recipes… I can help you make delicious and super-simple substitutes for the most popular dairy products. You won’t miss them! As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb Whether you can’t consume it, choose …

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December 9, 2019

How To Create Mindset For Health

How’s your health mindset? Do you feel like you’re healthy and fit? Do you treat foods like they’re good or bad? Are you aiming for perfect, or is it good enough or better working for you? Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately? You may …

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December 1, 2019

Natural Anti Aging Secrets

One thing that we cannot change about our skin is that it ages – it loses firmness and elasticity over time as well as becomes hyperpigmented. One thing that we can change though is postponing this process to as far in the future as possible – the sooner we start the better. Knowing that, let’s …

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