November 25, 2019

How To Control High Blood Pressure

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional. It’s better to catch it before it gets out of hand. Beyond the standard advice to …

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November 18, 2019

Foods To Eat To Heal Your Thyroid- Thyroid Diet

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in this video. Your Thyroid: …

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November 10, 2019

5 Surprising Skincare Mistakes That’s Aging You

Everyone leads a different lifestyle, has their own habits as well as is loyal to their well – planned skincare routine. The uniting factor in all that is that we all strive to do our best for the most effective results possible. What if we unconsciously sabotage ourselves though? What if we unintentionally make small …

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November 4, 2019

How Intermittent Fasting Can Help You Lose Weight

Is intermittent fasting another new diet fad, or does it have some merit for weight loss? While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Intermittent fasting 101: What is it and will it help me lose weight? In a nutshell, intermittent fasting is just that: …

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November 1, 2019

Holistic Skincare Masterclass

Glowing skin does not come from a jar Get lifelong, holistic tools to achieve the skin you strive for with my 6 week video series program, where I give you a step by step guide to becoming best friends with your skin and developing a sustainable and effective skincare routine for clear, balanced, youthful and …

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October 28, 2019

Apple Cider Vinegar For Glowing and Clear Skin

Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen. Get Rid of Razor Bumps Apple cider vinegar has anti-inflammatory properties. This makes it …

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October 21, 2019

My Night Time Skin Routine For Healthy Skin

I have been on TV for the last 14 years or so, and heavy makeup has been a part of my life now forever. So to have a good skincare routine is imperative. Being also a certified health coach and a busy professional, I make sure the routine is practical enough for me to be …

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October 20, 2019

How To Stay Healthy During Diwali

5 easy tips to make your Diwali Healthier. Happy Diwali my loves ❤️❤️
October 14, 2019

Common Symptoms Of Vitamin Deficiency

Most vitamin deficiencies are unheard of in developed nations. This is especially true of young people in developed nations. We just eat so much food, and such a wide variety, that we meet all our basic nutritional requirements. We live with so much abundance that some children live off one food item for years without …

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October 7, 2019

5 Effective Skincare Tips For Glowing Skin

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin …

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September 30, 2019

Anti Aging Juice Recipes For Beginners

The secret to my youthfulness is Fresh vegetable juices. And by youthfulness, I don’t just mean great skin and cosmetic anti-aging effects. I mean high levels of energy, youthfulness that reflects in your thoughts and in your actions. I actually got hooked on to fresh vegetable juices a few years back, and believe you me; …

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September 23, 2019

My Mini Home Facial

A lot of you ask me about my skin routine and here’s a video with my mini home facial that I love to do once in a week at least. Simple and quick. Products used- Natura Bisse- GlycoExtreme Peel Avocado Oil- Cold Pressed Avocado + Blueberries + Moringa Powder Rosewater- Kama Ayurveda Natura Bisse Diamond …

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September 16, 2019

Remedies For Open Pores

Many of you have asked me about open pores on my social media platforms and i had to do a video on this subject, so here is what I think are the causes and remedies. 5 Causes Of Large Pores And 5 Ways To Combat Them Pores are either hair follicles or sweat pores. These …

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September 9, 2019

All You Need To Know About Adult Acne

All You Need To Know About Adult Acne There’s nothing more disappointing than waiting until your 20s to finally have clear skin, and then learning the hard way that bad breakouts don’t necessarily end when your teenage years do. Coming to terms with adult acne is difficult—but be rest assured, you’re not the only grown woman …

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September 1, 2019

5 Natural Ways To Deal With Bloating

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving …

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August 28, 2019

How to Stay Healthy While on Holiday

Hello! My Tribe, Holidays bring with them an exciting change of routine. They’re a chance to live differently. You’ll leave behind your responsibilities and commitments, instead, you’re free to do what you want when you want. Some people enjoy unbridled overindulgence for a week or two, but other people want to maintain their health or …

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August 26, 2019

Anti Aging Infused Water

Water is our most precious resource… literally, we can’t live without it! We all know hydration is imperative for our health, overall wellbeing and our skin. Water is in our cells and in our blood and in all of the tissues in-between, proper hydration helps our digestive system run smoothly, keeps our cells young and …

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August 19, 2019

9 Ways To Manage Stress For Healthy Skin

Stress plays a huge role in creating havoc in our skin. So it’s important to manage stress better to have healthy and glowing skin. I know I keep talking about meditation, and if you love meditating and do it regularly, you’re still going to want to watch this video. While the health and skin benefits …

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August 12, 2019

How Leaky Gut Affects Your Skin

CAN’T FIGURE OUT YOUR SKIN ISSUES? DO YOU HAVE LEAKY GUT? How Do You Know if you Have a Leaky Gut? Epidemiological evidence shows a clear association between gut problems and skin disorders. most of you have heard of leaky gut by now, but what about “leaky skin”? The main function of the skin is to …

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August 5, 2019

5 Steps To Getting Rid Of Wrinkles

Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promising to eliminate all of your wrinkles, but do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your day-to-day lifestyle. Consuming high-quality proteins, vegetables, and getting adequate sleep …

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August 1, 2019

3 common mistakes people make when buying skincare products

We all want to do what’s right for our skin, but there are just so many products to choose from. Some products promise a miracle, but once you get your hands on them they only make your skin oilier, your acne worse, and your bank account dented. Pay attention to these common skincare mistakes and …

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July 29, 2019

Anti-Aging Smoothie Recipes

We all know by now that food plays a huge role in slowing down age. So here are some recipes for anti-aging smoothies. 1. Pumpkin+ Avocado + Almond Yogurt Pumpkin- With vitamin A, C, and E, antioxidants, zinc, potassium, and fruit enzymes, pumpkin is a natural skin superhero. also contains beta-carotene which helps to reverse …

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July 22, 2019

How Much Sugar Is Good For You?

Total sugar = naturally occurring sugar + added sugar. Confusing? Let my latest video de-mystify these three terms because they’re coming to a nutrition label near you! Hello! My Tribe, Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” …

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July 18, 2019

My Experience With Chiropractic in Dubai

I Have been having back and shoulder pain since a few years now, and never paid attention till it became quite bad a few weeks back and so I went to a chiropractor and I felt so much better in just two sessions and I thought I must have him on the show. So Meet …

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July 15, 2019

Turmeric – Is it Really a Miracle Spice?

Turmeric may be called the “miracle spice,” but the curcumin is really the star of the show. It has so many health benefits, including being antioxidant and anti-inflammatory. Hello! My Tribe, Turmeric is touted as a superfood and miracle spice. It’s delicious, and one of its “active ingredients” curcumin has been studied like crazy. It …

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July 8, 2019

Need A Mood Boost ? Eat This

There are mood-boosting foods and mood-busting foods. You may not be surprised with the boosters, but there are some busters that mimic boosters. Some mood-busting junk foods are engineered to trick your body into feeling “good” when in fact, this feeling becomes fleeting and soon disappears. Want to know what’s on my “mood-boosting” and “mood-busting” …

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July 1, 2019

Mindfulness and Meditation…Do They Really Work?

Hello! My Tribe, You’ve heard so many people recommend meditation and mindfulness; but, do they work? Can they help? If so, how is this even possible? Find out here. Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just …

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June 24, 2019

Good Fats VS Bad Fats

Hello! My Tribe, It’s probably not shocking that the most commonly consumed oil is a health-buster. It’s inexpensive and in just about every processed foods. Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my newest video. In this video, …

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June 17, 2019

Emotinal vs Physical Hunger- Ways to Identify The Difference

Hello! My Tribe, If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be psychological or emotional. Sometimes we feel hungry because we’re bored, sad, or stressed. I help you get to the bottom of that hunger feeling in this video. If you often feel hungry, …

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June 15, 2019

I Volunteered At Masai Mara Medical Camp

Hello! My tribe, Last month ( May 2019) , I had the opportunity to travel to Masai Mara, Kenya with the team of Lifecare to volunteer at a medical camp organized by lifecare international. And what a life changing experience it was. Watch the video and get in touch with Lifecare in case you want …

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June 13, 2019

I Went For Gorilla Trekking

Hello! My Tribe, I am in Uganda and had an experience of a lifetime that I wanted to share with you. When I got invited to visit Uganda by my dear friend Shamira Mitha who owns Verve, a boutique PR and marketing agency based in Dubai, I took no time to say yes. I had …

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June 9, 2019

Multivitamins: Are They Really a Waste of Money?

Hello! My Tribe, Multivitamins DO have health benefits…but they may not be what you’ve been led to believe. Want to know the actual health benefits of taking multivitamins? Are you one of the many people who feels that multivitamins are an “insurance policy” for your health? Do you take the very popular “Jack of all …

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June 2, 2019

KETO DIET 101

Hello! My Tribe, What’s up with the ketogenic diet? Is it healthy? Will it help me lose weight? What should I consider before “going keto.” I have answers to your keto questions right here. The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the …

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May 24, 2019

HOW CAN YOU GET MORE VITAMIN D

Hello! My Tribe, Vitamin D It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? Here’s the lowdown on this critical, all-too-often deficient vitamin. And three ways you can get enough of it. How Can I Get Enough Vitamin D? When we think of “vitamins,” …

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May 22, 2019

Ellen Wants to Throw an On-Air 50th Birthday Party for Jennifer Aniston

With Jennifer Aniston turning 50 next year, Ellen offered to host her birthday party on her show! Plus, the actress talked about FaceTiming with Ellen to stay in touch, and taking boxing lessons to stay in shape. #JenniferAniston #TheEllenShow #Dumplin
May 20, 2019

How To Make Cooking Fun

Hello! My Tribe, Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If you’re in a rut and want some inspirational tips on making cooking more fun, I’ve got you covered. Here’s How to Make …

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May 12, 2019

How Can You Keep You Blood Sugar Stable

Hello! My Tribe, You’ve probably heard every health and wellness expert talk about blood sugar at some point, right? Well, this means it’s probably important for your overall health. While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help it …

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May 6, 2019

MY EVERYDAY MAKEUP

Hello! My tribe, This is my first self filmed and edited vlog ever, so please be kind to me 😉 You all asked for my everyday makeup look and here it goes. It’s a long video, if you watch the whole thing, I know you are my biggest supporter and I love you too. Ignore …

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April 29, 2019

DIY Face Scrubs For Clear And Glowing Skin

Hello! My Tribe, I know beauty videos do amazingly well on my channel, and I am always super happy to share all that I know about beauty, all tried and tested. So today I have some DIY face scrubs for you all that I have been using for some time now. Simple homemade face scrubs …

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April 22, 2019

Haven’t Changed Anything in Your Diet But Getting Fatter?

Hello! My Tribe, Name four things that can contribute to weight gain, even if you’re eating the same way you always have. Want a hint (or four)? Check out this video here. Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT …

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April 15, 2019

This Is How Food Affects Your Blood Sugar Levels

Hello! My Tribe, Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others? If so, this video is for you. It’s all about the …

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April 8, 2019

DIY- Under Eye Masks For Dark Circles and Puffy Eyes

Hello! My Tribe, This seems to be the most common issue people have as I get asked about this all the time. So many women and men wake up every morning, stagger to the bathroom and look back at their reflection with some seriously tired, puffy eyes. Not the best way to start the day! …

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April 1, 2019

Raw Vs Cooked Which Contains More Vitamins and Minerals

Hello! My Tribe, Want to know how cooking impacts the vitamins and minerals in your uber-healthy food? I laid it out for you right here. Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw …

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March 25, 2019

How Stress Is Messing With Your Health

Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often. Yes, stress can definitely mess with your health. Today I talk about some of the telltale (and not-so-obvious) signs that …

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March 18, 2019

MY ULTIMATE WELLNESS GETAWAY IN THE MALDIVES

Hello! My Tribe, Luxury is in every detail of the newly opened Westin Maldives Miriandhoo Resort – from the marine-inspired architecture to the detailed amenities, private pools behind each villa and the staff’s professional but warm welcome. As soon as your barefoot steps onto the wooden jetty which leads up to the resort on the …

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March 18, 2019

How To Make Your Hair Grow Faster

Hello! My Tribe, There’s far more to hair growth than many people realize. The hair growth process occurs in a cycle, with hair follicles going through four different stages as they grow, regress, rest and shed over the course of several years. If only hair growth was a simple process. There is a process involved …

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March 11, 2019

All About Digestive Enzymes

Hello! My Tribe, So what are digestive enzymes? Technically, “enzymes” are compounds that help critical biochemical reactions to happen in your body. These reactions can be anything, from making neurotransmitters like serotonin, to burning food for energy, to breaking down food we eat into smaller pieces that our guts can absorb. As I just hinted, …

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March 3, 2019

Truth About Coconut Oil

Hello! My Tribe, The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut oil is a special …

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February 25, 2019

PRIMAL HEALTH AT PEMA

As the sun set, silhouettes of fishing boats dotted the horizon against the pink sky. I relaxed against the edge of the infinity pool, looking out to the vast Indian Ocean spread out below me fading into a distant horizon and I couldn’t think of a time when I felt more at peace. At Pema …

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February 25, 2019

DIY Anti Aging Superfoods Face masks

Hello! My Tribe We all know superfoods are great of our health but did you know that superfoods are great for our skin too. In Today’s Video I am showing some DIY superfoods face masks that I have tried and tested. CACAO + MILK Cacao is known as a superfood powerhouse for its high antioxidant …

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February 18, 2019

The Truth Behind Artificial Sweeteners

Hell0 My Tribe, Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks. You probably know the negative health effects of eating too much sugar, especially “added sugars” …

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February 11, 2019

My Skincare Routine- Morning

Hello! My Tribe, This is a long overdue video, and I am sooooo excited about this week’s video, because you know I love all thing SKIN. This video shows you my exact morning skincare routine. I love every second of it! Enjoy, and if you have any questions, I’ll be checking the comments. Product links …

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February 4, 2019

How To Identify and Treat Food Intolerances

Hello! My Tribe, Are you fed up with your symptoms yet? Have you thought that even though they don’t seem to be related to food or digestion, that they, in fact, might be? Can Your Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a …

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January 28, 2019

What I Eat To Look Younger | Anti aging foods

Best anti aging foods that I eat daily to look younger, watch this video and try these super foods & share your experience with me . Hello! My Tribe, We all know that food has huge impact on aging. What you put on your plate might affect what you see in the mirror. But a …

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January 20, 2019

Face Oils- What’s Good For Your Skin | Best facial oils for all skin types

I am sharing with you some Best facial oils for all types of skin, they are packed with good-for-you ingredients such as Polyphemus, fatty acids, and antioxidants, to help reduce inflammation and give skin a dewy glow. These face oils are best for massaging your face or skin, face oils are the best-kept skincare secret …

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January 14, 2019

How to Improve Gut Health

Hello! My Tribe Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, …

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January 7, 2019

Jade Roller Tutorial for Youthful Skin

Hello! My Tribe, Have you ever tried Jade Rollers? I have been using it for the last few months and I see amazing results. Jade facial rollers have been around for centuries; there’s evidence of them as far back as seventh-century China, where the stone was believed to have healing and protective properties. Like most …

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December 31, 2018

5 Weight Loss Myths

Hello! My Tribe, Do you want to lose weight this new year? Then this video is just for you. Today I am I am busting 5 Common Weight Loss Myths. Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s …

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December 24, 2018

How to Get Rid of Mouth Lines with Massage

Hello! My Tribe, Anyone can benefit from fewer lines and wrinkles, a firmer jawline, improved skin tone, plus reduced headaches and eye strain, easing of tension, and, best of all, a healthy glow. ‘Ten minutes of daily face exercise targeting the lip and mouth area help to prevent wrinkles — it works the hypodermis (the …

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December 17, 2018

How to Naturally Lower Stress Hormone Cortisol

Hello! My Tribe, STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our …

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December 10, 2018

My Scalp Massage Routine For Hair Growth

Hello! My Tribe, Hope your week started with lotsa positivity. Today I am going to share a little secret with you ;) a secret that keeps my hair healthy and strong. Oohh I got you there … So the secret is actually no secret, its easy and quick scalp massage that I do very regularly, at …

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December 2, 2018

Why is Your Metabolism Slow?

Hello! My Tribe, Is your Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical …

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November 26, 2018

Anti Aging Superfood Face masks

Hello! My Tribe, We all know superfoods are great of our health but did you know that superfoods are great for our skin too. In Today’s Video I am talking about superfoods and their benefits on skin. You can mix and match any of these and make your face masks. Tried and tested. be consistent,to …

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November 19, 2018

MY TRAVEL ESSENTIALS | WHATS IN MY CARRY ON

Hello! My Tribe, Here I am sharing my travel essential or travel tips to stay healthy and fit while travelling .Watch the full video to know about all my travel essentials. The mind, body, and soul always appreciate when we decide to pack up and explore new places. But it can also take a major …

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November 12, 2018

Here’s Why You Should Visit Moscow

Hello! My Tribe, “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain I am Passionate about traveling, and …

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November 12, 2018

Here’s Why You Should Visit Moscow

Hello! My Tribe, “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain I am Passionate about traveling, and …

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November 5, 2018

My Visit To Verba Mayr Wellness Spa in Moscow

Hello! My Tribe, A sprawling metropolis of well over 15 million people and the capital of the world’s biggest country, the city of Moscow in Russia was on my bucket list for the longest time. Moscow is one of those destinations that always gave me the impression of must-see. From world-class architecture to a wealth …

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November 5, 2018

Tips to Reduce Stress Headache | How to Avoid Tension Headaches

Hello! My Tribe, Are you a victim of frequent headaches? Are you the one who’s so bogged down with your schedule that you are stressed out all the time and experience headaches? Does an over-packed to-do list, a demanding job, relationship issues or a growing pile of bills — or any other nerve-wracking scenario — …

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November 1, 2018

Detox 101

Hello My Tribe A lot of you ask me about detox, what is it, how is done and why one needs to do it. So I here you go. Detox has been a hot topic in recent years. There are “detox” supplements, guides and books in all the health food stores, and every other person …

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October 29, 2018

How to Read Food Labels | Understanding Nutrition Labels

Hello! My Tribe, In this video I’m going to share with you some easy way to reading or understanding food labels. When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more …

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October 22, 2018

Healthy Eating on a Budget

Hello! My Tribe, Trying to eat healthy on a tight budget? An important part of a healthy diet is to be supermarket savvy. Here are some tips on how to save at the grocery store: 1.Plan your meals out for the week. You’ll be more likely to avoid impulse buying. if you have a plan …

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October 15, 2018

Everything You Know About Healthy Eating is Wrong | Healthy Eating Myths

Hello! My Tribe, eat right stay healthy There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what …

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October 11, 2018

Travel With Me to Izmir

Hello! My Tribe, After having a great time in Istanbul ( read if you haven’t yet My Trip to Istanbul ), I was ready and looking forward to leaving for the frontier city of Turkey, Izmir. Air Arabia, my travel partner has a direct flight from Dubai to Izmir four times a week, but since …

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October 11, 2018

My Trip To Istanbul – City of Two Continents

After a hectic week at work, I decided it’s time for a break and this time, I thought let it be more cultural and connecting, so I chose Turkey as my travel destination. My first stop was Istanbul, the city of fantasy and reality.. I was already excited about my travel, and Air Arabia, my …

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October 8, 2018

Five Cholesterol Myths | All About Cholesterol

Hello! My Tribe, You knew there was a bit of an over-emphasis (border lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound …

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October 1, 2018

Launch of My New Website

Hello my tribeeeeee! M soooo excitteeddd to announce the launch of my new website! I would love to invite you all to my new website, where I am going to share all the knowledge that has empowered me over the years and has helped me stay younger and healthier. So what are the things you …

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September 30, 2018

Tips To Overcome A Fitness Plateau

How to break through the fitness plateau? Are you one of those who’s been consistently working out, eating better and feeling great about your fitness routine, but then suddenly all the magic that was happening – everything that was working for you – suddenly came to a screeching halt? Well, if that’s the case with …

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September 25, 2018

Reenergize And Revitalize Yourself with Six Minutes Yoga | Power Yoga

Hello! My Tribe, Feeling tired, sleepy and lethargic in the middle of the day? My Yoga teacher Chandnee and I have a few yoga postures that can make you feel energized and revitalized in just 6 minutes. Try them and let us know if this worked. It works for me every time. Love and Health …

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September 16, 2018

Tips to Reduce Stress Headache

Hello! My Tribe, Are you a victim of frequent headaches? Are you the one who’s so bogged down with your schedule that you are stressed out all the time and experience headaches? Does an over-packed to-do list, a demanding job, relationship issues or a growing pile of bills — or any other nerve-wracking scenario — …

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September 9, 2018

My Armenia Travel Stories – Part 2 | Armenia Tour Video

Hello! My Tribe, Armenia video part -2 All about Armenia Welcome back , I hope you enjoyed my episode 1 of my trip to Armenia. https://www.youtube.com/watch?v=TwNwgdgMykQ Hello! My Tribe, Welcome back , I hope you enjoyed my episode 1 of my trip to Armenia. Hyper link of epi I reached the wings of Tatev at …

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September 5, 2018

My Armenia Travel Stories | Armenia Tour Video

My Armenia Travel Stories- Hello! My Tribe, Armenia video part – 1 All about Armenia Since the time I had been hearing about this country, I was curious and eager to visit it. The underrated and oft-forgotten country of Armenia, is located in Eurasia’s South Caucasus region, and nestled between Turkey, Georgia, Azerbaijan and Iran. …

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September 5, 2018

My Armenia travel stories

My Armenia Travel Stories- Hello! My Tribe, Since the time I had been hearing about this country, I was curious and eager to visit it. The underrated and oft-forgotten country of Armenia, is located in Eurasia’s South Caucasus region, and nestled between Turkey, Georgia, Azerbaijan and Iran. It’s difficult to say whether this country is …

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August 26, 2018

Boost Your Energy Without Food and Caffeine

Hello! My Tribe, When was the last time you felt awake and energized all day long without that cup of coffee? It’s been a while, hasn’t it? Many of us suffer from energy highs and lows throughout the day, then we inject ourselves with caffeine or food so that we can pass through the day. …

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August 12, 2018

Effective Time Management Tips

Paid Partnership Hello! My Tribe Time is our most valuable asset. We all want to make the most of the 24 hours we get each day. However, some people achieve more happiness, productivity, and success – in the same amount of time as everyone else! How can only few people be more successful at managing …

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August 5, 2018

Natural Home Remedies for Sunburns | 5 Natural Ways To Soothe Sunburn

Hello My Tribe, Today I am going to share the five Natural Home Remedies for Sunburns that I have tried and tested and which can help you soothe the sunburn. Summers are that time of the year when we get to enjoy the warm weather, blue skies, swimming, fishing, picnics with friends and family, and …

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July 29, 2018

Healthier Alternatives to Sugar

Hello! My Tribe So we already know that cutting out sugar is one of the best moves you can make for your health, but if you’ve got a serious sweet tooth – like I have – then it’s a lot harder than it seems. Whether it’s a late night craving or a bit of workday …

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July 22, 2018

Skin Care Tips for Summer | Daily skin care Routine for Summer

Hello My Tribe, Every year, summers take a toll on our skin. The scorching heat, pollution and the humidity can make your skin appear dull and tired during the harsh weather. Not only is your skin prone to tanning and peeling during summers, but the harsh sun rays can also cause premature ageing of the …

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July 17, 2018

Find that glow inside out, Let me teach you how!

Well, there’s a huge list of things that happen when you don’t get enough sleep: Short term memory and learning problems Irritability Skin Aging Weight gain and impulse control problems Alzheimer’s-linked toxin build-up in the brain Vision problems Heart disease risk Slowed reactions Immune system issues Bad decision-making Depleted sex drive and function Frequent Colds …

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July 15, 2018

How lack of Sleep Can Affect You | Home Remedy and Tips to Get Good Sleep

Paid Partnership Www.philipstein.com How lack of Sleep Can Affect You | Home Remedy and Tips to Get Good Sleep Hello! My Tribe, Are you one of those, who is so tied up with work commitments and responsibilities that you don’t get enough time to sleep? Is sleep the last thing on your priority list? Or …

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July 1, 2018

How to Reduce Plastic Use in Daily Lives | Tips to Reduce Plastic Pollution

Hello! My tribe Nowadays, you can see plastic everywhere around you. Your food and hygiene products are packaged in it, your cars, phones and computers are manufactured from it. And you might even chew it daily in the form of chewing gum. Unlike naturally-derived products, synthetic plastics are not biodegradable. This means that once plastic …

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June 24, 2018

Spices For Your Youthful Skin | Spices for anti ageing and glowing skin

Hello! My Tribe, Let’s talk about spicing our life today a little more.Many of us enjoy making our food more exciting by adding spices. But did you know that spices can also help to bring out your skin’s healthy glow? Your skin is your largest organ. It’s not always easy to take good care of …

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June 17, 2018

GIVEAWAY Alert 1- All Expenses Paid Staycation in Le Meridien Dubai

Hello my tribe! I’m so excited today that we have reached 100000 + subscribers on youtube! And guess what? It’s time for giveawaaayyy!!! After receiving all your love and support, I have planned to launch a giveaway just to brighten up your week. 1 lucky subscriber will have the chance to win 2 nights stay …

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June 17, 2018

GIVEAWAY Alert 2 – All Expenses Paid Holiday to Sri Lanka

Hello my Tribe, Here comes another give away I’m so excited today that we have reached 100000 + subscribers on youtube! And guess what? It’s time for the 2nd giveawaaayyy!!! I am here to let my subscribers indulge for an all expenses paid holiday to Sri Lanka with Air Arabia. And air Arabia holidays. It’s …

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June 17, 2018

How Frequency And Vibration Affect Your Energy

PAID PARTNERSHIP Hello! My Tribe Hope you all are having a great EID holiday. Today Lets talk about our frequency. According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy. This energy is constantly moving, oscillating and vibrating at different speeds. Though we are made …

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June 10, 2018

How to Stay Healthy and Fit While Traveling

Hello! My Tribe! Eid Holidays are right around the corner and many of you are planning a mini holiday. So here are few of my tips to stay healthy and fit while traveling. All tried and tested. Hope these help you too. Do you have any healthy travel tips? Please share with me and my …

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June 3, 2018

The truth about rice – White vs Brown | Which Rice is Good For Health? | Best Health Tips

Hello! My Tribe, Does brown rice deserve all the love? Should we abandon white rice for the healthier choice? Honestly, there’s a lot of hullabaloo about the perfect rice variety. So let me clear the air about it and list down some of the differences between white rice and brown rice. Firstly let’s look at …

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May 27, 2018

Anti Ageing Neck Yoga and Massage Techniques

Hello! My Tribe, The neck is as important as our face, do massage, yoga, and exercises for neck these anti ageing yoga, massage and exercise will make your neck beautiful and relief you from neck pain, Neck skin is one of the most delicate skins of our body more sensitive than both hands and face. …

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May 22, 2018

Wellness travel with Uma – Sri Lanka Part 2

Hello! My Tribe, In the last episode you saw the amazing experience I had flying with Air Arabia Holidays my travel partner and staying at Anantara Tangalle, a blissful haven. Air Arabia and air Arabia Holidays, my travel partner just made it quick and smart! As soon as I reached Sharjah International Airport, they pampered …

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May 17, 2018

How To Lose Weight During Ramadan

Hello! My Tribe, Ramadan Kareem to all of you who are fasting. Its a beautiful time of year, so serene, peaceful and blissful. I love it. How to lose weight Rule no#1: Drink More Water and Hydrate Although it may seem like mission impossible with the long fasting hours, hydration is key to weight loss …

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May 14, 2018

Wellness Travel with Uma – Sri Lanka

Hello! My Tribe, Off late, I had been really tied up with work. And I was feeling burned out! That’s when I thought, that I need some time out to rejuvenate and de-stress! With so much on my mind, I thought why not choose a destination which is not so far away but I would …

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