February 2, 2017

HOW TO BLOG

Let me start with the bare basic. What is a blog? Google says – a blog is a regularly updated website or web page, typically one run by an individual or a small group, which is written in an informal or conversational style. Well, if I were to reply to that…I would say Google is …

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January 31, 2017

Vitamin D Deficiency

This video is all about vitamin D Deficiency. Vitamin D is the main essential supplement of our body. Feeling fatigued might have become a common phenomenon in today’s fast-paced life, but then when the fatigue lasts for a longer time – it is time to raise the alarm. That is exactly what happened to me …

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January 22, 2017

HEALTH CARE – ADVANCEMENTS IN IVF

If you are thinking that with another interview on IVF (In Vitro Fertilization) related issue I am repeating myself, then you are both right and wrong. Right – because yes, I did discuss the subject of IVF with Dr. Gautam Allahabadia from Aster Clinic and Hospital in one of the earlier episodes and you can …

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January 22, 2017

QUICK HEALTHY RECIPES – CHEF JITIN JOSHI, EXECUTIVE CHEF TAJ DUBAI

“Wooww!! You must be eating really healthy? Must say it reflects on you” – that is often the first reaction I get every time I discuss healthy cooking and eating habits with anyone. As flattering as it may sound, what comes in next…is what really bothers me. “Organic and healthy cooking is time consuming and …

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January 12, 2017

HEALTH CARE – COSMETIC SOLUTIONS FOR PCOS SYMPTOMS

PCOS or Polycystic Ovarian Syndrome is not merely a disorder, rather a condition – a condition that healthy women dread. This is because PCOS is not just about the physical symptoms but also about the drastic cosmetic changes in a woman’s body that result with this syndrome. PCOS is often accompanied with symptoms like severe …

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January 8, 2017

HOW TO STICK TO YOUR NEW YEAR RESOLUTIONS – EMMA THOMSON

What is the most daunting task that most of us face at the beginning of a New Year? Is it keeping track of the changed calendar dates? Is it ensuring that you have extended your wishes to one and all? Or is it keeping up with the New Year Resolutions? Well no prizes for guessing …

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January 5, 2017

SLEEK & SMART HOME APPLIANCES – LG SIGNATURE SERIES

The festive season brings along with it the all so important season of marriages. Look around and somebody or the other that you know is getting hitched. There are smiles all around and there’s love in the air. There are couples brimming with happiness and excitement to step into one of the most beautiful phases …

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December 29, 2016

THE LATEST TECHNOLOGY IN WASHING MACHINE

Let me start with a very simple question. How many times in a day do you need use your washing machine – Twice? Or at times it may be even thrice? Or maybe even more? Well I am not surprised with your answer. Because with the variety of laundry, where we don’t want to mix …

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December 27, 2016

HEALTH CARE – LIVER DISEASES IN PREGNANCY

Pregnancy, without doubt, is one of the most beautiful and powerful experiences. However, the beauty is often accompanied with disorders, complaints, and changes in the body that can put even the toughest of the women at the highest level of discomfort. Right from symptoms like nausea, vomiting, heart burn and so many other gastrointestinal discomforts …

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December 22, 2016

HOW TO COMMUNICATE WITH TEENAGERS

What can be more challenging than being a mother? It certainly is, and I would like to add, and am sure many of my viewers would agree, that being the Mother of a Teenager is a tough phase of motherhood. Because communicating with a teenager is probably one of the trickiest, as also one of …

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December 20, 2016

HEALTH CARE – ALL ABOUT FIBROIDS

Fibroids – the word itself can make women cringe with pain and discomfort. A sizeable number of women that I have met and many my friends too, suffer from Fibroids. I must share that I myself have developed Breast Fibroids a few year back, and that is exactly when I started reading and researching about …

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December 19, 2016

HOW TO DEAL WITH RELATIONSHIP ISSUES

When in doubt, Google it out…or that’s what most of the so-called e-generation believes in. Although I am not a firm believer of the same, I would rather work my through the doubt; but the reason I talk of a doubt is because of this ONE DOUBT that the whole world seems to be facing– …

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December 13, 2016

HEALTH CARE – ALL ABOUT UTI

I have always said this time and again – listen to your body when it is whispering to you, or else very soon you will hear your body screaming. That is one of the many ways in which I try to propagate good health. After all, health is the only real wealth. Talking of good …

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December 11, 2016

HOW TO BE POSITIVE

Happiness, positivity, and good health are the only motives that have made me live my life the way I do. Since I believe that the mind is a magnet, I am often surrounded by like-minded people and any conversation that I have…inevitably leads towards the subjects of positivity and optimism in life. Today I am …

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December 6, 2016

HEALTH CARE – ALL ABOUT PCOS

As intriguing as the title of the story might sound, equally gripping is the subject of this disorder that I am going to write about. Irregular and painful menstruation cycles, excessive bleeding, obesity, excessive facial hair, difficulty in conception are just some of the problems that Polycystic Ovarian Syndrome can lead to. No wonder that …

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December 4, 2016

HOW TO ORGANIZE YOUR REFRIGERATOR TO STAY HEALTHY

How to organize refrigerator ? A clean healthy eating habit. Let me start with a direct question. Is your refrigerator slowing you down? According to me, there are two ways your refrigerator can slow you down. 1) It can either slow down your speed of cooking – thanks to an unorganized refrigerator, or 2) It …

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November 29, 2016

HEART DISEASES IN WOMEN – HEALTH CARE

Heart Disease in women is the leading cause of death in most developed countries. There’s a famous phrase that says – To feel good from your head to your feet, keep a healthy heartbeat. Although many people have become health conscious, the question that arises is – Is our consciousness enough? In today’s time and …

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November 27, 2016

FINDING HEALTHY FOOD IN DUBAI – CAFÉ BATEEL

Being an ardent follower of healthy eating, I must confess that we have made quite a Big Deal out of the word DIET. In fact, we have made the word DIET synonymous with weight loss and other health-related eating practices. What we fail to realize is that it is not about dieting or cutting down …

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November 22, 2016

Gastrointestinal Disease and Pregnancy

‘You never understand life, until it grows inside you’ – goes a famous phrase. The more I read it, the more I believe in the power of women, who are gifted with this almost miraculous ability to give birth to another life. Expecting a baby is without doubt one of those magical feelings that can’t …

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November 21, 2016

KNOW THE LATEST TV TECHNOLOGY

Being the gadget enthusiast that I am, one word that has caught my attention since quite some time now is OLED. I have always believed that any innovation is nothing short of magic, so how could I not experience this magic? Honestly, first it was the word, and then it was the television that left …

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November 18, 2016

HOW IRINA SHARMA HEALED HER CANCER

‘Stop making excuses; you want something…GO DO IT.’ These words kept ringing in my head, long after I had finished my chat with Irina Sharma. People know of Irina as the founder of Ekadaa PR, a health enthusiast, and a Cancer Survivor. However, I have known Irina for too long, to term her a survivor. …

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November 16, 2016

Holistic way of understanding your children

It is often said that there is no emotion that’s unadulterated. This is what the world says, and I do not believe in it. For although a lot of our emotions and expressions might not be untainted, when it comes to expressing our love towards our children, we are at our purest best. I have …

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November 14, 2016

WHEN IN DOUBT, THROW IT OUT

The more things you own, the more they own you – goes a famous phrase. This is probably the aptest phrase when I want to discuss a subject like decluttering. Most of us often visualize clutter as a mess, confusion, and untidiness of the physical space surrounding us. However, clutter is not merely physical stuff. …

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November 14, 2016

HOW DIABETES AFFECTS YOUR HEALTH

Diabetes really on the rise , How diabetes effect our health?How can we deal With diabetes Let me start with some statistics right at the outset. a) A staggering 415 million people are suffering from diabetes all over the world. b) This figure is expected to rise to 642 million by the year 2040. c) …

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November 11, 2016

CERVICAL CANCER–HEALTH CARE

Cervical Cancer is one of the most common cancer in women . Cervical Cancer is caused by a virus called HPV. The ground work of all happiness in our life is good health. Coincidently, just the other day I read that good health is definitely not something that we can buy; however, it can be …

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November 7, 2016

WORKOUT FROM YOUR HOME

I think by now most of you know it well that I am a fitness freak. I totally believe in the fact that only a healthy and fit body can lead to a happy life, and thus I always advocate taking good care of our body. I don’t just believe in preaching; I religiously practice …

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November 3, 2016

DETOX YOUR SOUL AT SAMAHITA YOGA RETREAT

Samahita Retreat, I first heard of this place about a year ago from my dear friend Shamira Mitha, Founder and MD of the well-known PR agency ‘Verve.’ Nestled in the southern end of Koh Samui and surrounded by turquoise blue waters, Samahita Retreat was nothing short of a health heaven for Shamira. The wellness freak …

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October 25, 2016

KNOW YOUR LABELS

I have always been a staunch advocate of healthy eating, as I truly believe and live by the fact that a healthy outside starts from the inside. Being fit and eating healthy is not a fad or a trend, it is a way of life. Therefore, in my efforts to better my own way of …

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October 23, 2016

HOW TO RE ENERGIZE WITH QIGONG

When was the last time you sat back, only with the intention of reviving your energies? When was the last time you could feel one with nature? When did you last find the balance in your body and mind? Most of us wouldn’t have an answer to these questions. More importantly, thanks to our busy, …

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October 15, 2016

WHAT IS ENERGY HEALING

In today’s time and world, where everybody seems to be in a rat race with no finish line, we are often termed as the representatives of a diseased universe. Blame it on changing lifestyles, the damaged environment, or the fast food culture; it is rare that you would come across a human being who is …

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September 25, 2016

HOLISTIC HEALING IN DUBAI

I have always believed that there is no bigger loss than losing your own self in the rigors of today’s fast paced life. With never ending responsibilities and infinite stress, we often forget to tell ourselves that I AM IMPORTANT and that I DESERVE PEACE. Quite a few might see this as being selfish, but …

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September 24, 2016

HEALTH CARE – IN VITRO FERTILIZATION

One of the most difficult pains to bear is not any physical pain, rather the psychological pain of not being able to conceive, especially when you have made up your mind to get pregnant. Pause – when the hard part is not being a parent, but conceiving a baby first. In today’s fast paced and …

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September 22, 2016

BEST DETOX DESTINATION – VIVA MAYR RECIPES

Heaven on earth is a very commonly used phrase for a lot of picturesque places around the world. However, for me Heaven on earth would not merely be a place that soothes the sense of your sight, rather it would be a place that soothes all your five senses, along with rejuvenation and revival of …

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September 22, 2016

BEST DETOX DESTINATION – VIVA MAYR RECIPES

Heaven on earth is a very commonly used phrase for a lot of picturesque places around the world. However, for me Heaven on earth would not merely be a place that soothes the sense of your sight, rather it would be a place that soothes all your five senses, along with rejuvenation and revival of …

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September 22, 2016

BEST DETOX DESTINATION – VIVA MAYR MARIA WORTH

Heaven on earth is a very commonly used phrase for a lot of picturesque places around the world. However, for me Heaven on earth would not merely be a place that soothes the sense of your sight, rather it would be a place that soothes all your five senses, along with rejuvenation and revival of …

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September 22, 2016

BEST DETOX DESTINATION – VIVA MAYR MARIA WORTH

Heaven on earth is a very commonly used phrase for a lot of picturesque places around the world. However, for me Heaven on earth would not merely be a place that soothes the sense of your sight, rather it would be a place that soothes all your five senses, along with rejuvenation and revival of …

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September 20, 2016

HEALTH CARE- SINUSITIS

As much I always advocate good health, healthy eating, exercising and meditating for a balanced mind, I have realized that we do not value our health till sickness strikes. Then, we suddenly become open to all ideas and all relatable health practices. However, if and only if we are consistent in our health practices, can …

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September 20, 2016

Health Care – Laproscopic Surgery

It is no secret that I believe in holistic healing and the self – healing power of our body. As I always say, you take care of your body, and your body will take care of you. However, unfortunately, we do face situations wherein immediate medical help is a necessity in terms of surgery. The …

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September 20, 2016

HEALTH CARE – CHILD OBESITY

As a parent, I think one of the most alarming things happening around the world is child obesity. Moreover, I will come straight to the point. – Childhood Obesity has more than doubled in children and quadrupled in adolescents in the last 30 years. – More than 3.5 Million children in the age – group …

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September 20, 2016

HEALTH CARE – JOINT PAIN

I have always believed and written that wellness is not merely a physical state, but also a state of mind. Equally significant and relevant is the fact, that the mind needs to be aware and thus understand the various signs that our body keeps giving us. Joint pain is one such sign where the body …

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September 20, 2016

HEALTH CARE – NEONATAL CARE

‘The moment a child is born, the mother takes birth too.’ I totally relate to that. When I go down the memory lane, I had myself become a new woman the day I became a mother. Pregnancy is the most beautiful and miraculous emotion that can be experienced. However, what we often fail to understand …

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September 20, 2016

Health Care – Skin Care During Summers

I have always believed that the best make-up that you can wear is beautiful, glowing skin. Moreover, why not! After all, everybody is born with baby soft skin. However, the effects of time, the pollutants in the air, poor lifestyle and eating habits and odd sleeping hours lead to the loss of the skin’s original …

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September 18, 2016

HEALTH CARE – HEAT STROKE

Dubai is a city of extremes. From extreme engineering to extreme cultural diversity and from the extreme wealth to extreme megastructures, Dubai has it all that makes it the perfect world city. However, of all the desirable extremes, one aspect that is not exactly the most likeable, is the climate of Dubai, especially the extreme …

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September 17, 2016

HOW TO ENSURE HYGIENE IN PUBLIC PLACES

A very popular phrase says ‘Take care of your body; it’s the only place you have to live’. As much as most of us believe in this, equally true is the fact that we forget take care of our body every time we are outside the comforts of our home. Or if I may put …

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September 15, 2016

NEW MOM’S LITTLE SECRET

Motherhood is truly the greatest thing, as also the hardest thing, especially if you are all alone during your 1st pregnancy in a big city like Dubai. I remember how my pregnancy days were full of excitement, curiosity, doubts and anxieties, and I am sure it remains the same for quite a few expecting mothers …

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September 14, 2016

HIDDEN WELLNESS HAVEN – LE MERIDIEN DUBAI

Fast-paced lives, weird timings, unhealthy food habits and a mind that is over-burdened with stress!! If I had to define human beings in today’s date and time, those would be my choice of words. That is why I cannot but agree with the phrase, that we all are part of a rat race…moreover, it is …

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September 2, 2016

MY STAYCATION AT MADINAT JUMEIRAH

Today, as the world tourism is converging in Dubai and the vibrant city emerging as one of the top tourist destinations of the world, it indeed comes as a surprise that millions of people who have loved and lived in this city for so long, have not yet discovered the beauty and magnificence of this …

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August 31, 2016

BACK TO SCHOOL

Holidays and family time are the best times for any mother. After all, it is this time that you get to give and have the complete attention of the angels of your lives. Nevertheless, what follows next, in my opinion, is the most daunting task for any mother – preparing your children to go back …

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August 29, 2016

Health Care – Hypothyroidism

As much as I believe that the human body is the most beautiful creation of Mother Nature, equally true is the fact that the same human body is probably the most complex of all nature’s creations. On the other hand, when we tend to ignore or misread the signals given by the same body, it …

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August 19, 2016

HEALTH CARE – DIABETES

It’s often said that the groundwork to all happiness is good health. As a result, I constantly strive to spread some positivity and happiness. Today, I shall be focusing on the groundwork, i.e. good health. Firstly, let us look at some startling facts before we begin our groundwork.  About 450 Million people are affected …

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August 2, 2016

QUICK SUMMER PACKING FOR KIDS

It’s that time of the year when you are probably planning to execute your next family vacation, create timeless memories, and spend some invaluable time with your children. After all, memories made together are the ones that last a lifetime. But even as you thrash out each and every minute detail of your trip, one …

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July 31, 2016

HOW TO CHOOSE A RIGHT AIR PURIFIER

It’s often said that good health actually starts with good breathing. No wonder, a lot of emphasis is being laid world over on various breathing techniques. On the other hand, the quality of air that we breathe has raised some alarming concerns across the world. In fact, a research by the U.S. Environment Protection Agency …

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July 26, 2016

What is Cardiovascular Diseases

What is Cardiovascular Diseases? its heart diseases heart attack and stroke are considered to be the 2 top killers worldwide. know about cardiovascular disease from the specialist cardiologist, including risk factors, prevention, and symptoms. Health is where the heart is. I guess we often forget the fact that we are probably the most complex, yet …

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July 24, 2016

My 7 – Day Detox Trip to Viva Mayr

‘Health is a state of mind and Wellness is a state of being’. I have always believed that when you listen to your body when it whispers, you won’t have to hear it scream. Probably the day-to-day rigors of Dubai’s fast paced life had started taking a toll on my wellness…on my state of being. …

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July 19, 2016

what is Endometriosis

what is Endometriosis? very fewer people know about this its effect many women Endometriosis occurs when tissue from the lining of the uterus grows outside of it in this the period pain is there but as well pre-period pain and it worse with every period I truly believe in the fact that Being Healthy & …

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July 11, 2016

How to choose a right washing machine

Women and multi-tasking go hand in hand…isn’t it? However, at home, one can multi-task only if well supported, by family members, by technology, by appliances. Talking of appliances, laundry is definitely one aspect that we women love to multi-task in…provided we have the right kind of washing machine. Of course, gone are the days, when …

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July 8, 2016

what Is Arthritis

Arthritis is inflammation of the joint in body this is very common in young and old age people main symptoms of arthritis are joint pain and stiffness there are different kinds of arthritis people should avoid having high protein diet, transfat food high sugar level food to cure arthritis people should take antioxident fruits and …

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July 5, 2016

How to Eat Healthy During Holidays

Am sure you have heard of the phrase, everybody wants to go to heaven, but nobody wants to die. Fitness is pretty much like that; everybody desires a flat tummy, but nobody wants to eat right, especially when you are on a vacation. But what if I could tell you, that you could seek heaven, …

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July 3, 2016

How To Travel Smart

Travel farther and travel often. That is something that I have always believed in. Because travelling is the only way to explore – at times the world, at others your soul. With the holiday season around the corner, it made sense if I could lend a helping hand to your travel plans. I always plan …

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June 19, 2016

Healthy Indian Food | Dubai

Healthy Indian Food In Dubai. 11 years ago, when I started my TV journey with my first TV show High Life Dubai, I had an opportunity to cook with the legendary Asha Bhosle in her then newly opened restaurant – Ashas. I was amazed to see how much passion and knowledge she had for cooking …

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June 5, 2016

Understand your AURA

I absolutely love interacting with you so often through my digital channel and talk about everything that interests me and facts that help us understand ourselves better. Today I will be talking about something that I have been studying for some time now – AURA. Aura represents our physical, emotional as well as spiritual energies. …

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May 16, 2016

Craniosacral Therapy

This week, I was firm to bring a change in your life. You ask me why? Because, I love bringing positivity around me and I feel you all have become a huge part of my life – more like my e-family! I know, we all go through different edges in life, many turns are right …

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May 16, 2016

Get Uma’s Red Carpet Look | How to Look Gorgeous | #Beauty | #Fashion | #Wellness

Evenings never looked better! This video by Uma Ghosh Deshpande shows you how to look beautiful and trendy. Watch the video and become a star!! Today, Uma is a Dubai-based award-winning TV Producer, Presenter, LIFESTYLE PERSONALITY, Entrepreneur and Youth Icon. She is credited for pioneering the broadcast industry in the Middle East since 2005, when …

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May 16, 2016

Get Uma’s Beautiful Look | How to Look Gorgeous | #Beauty | #Fashion | #Wellness

I have never underestimated the power of make up. I love the confidence boost make up gives a person. Wearing make up isn’t the same thing as having a positive self image even though the latter is extremely important; but for me make up is fun – it’s a playground of colors and an expression …

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May 16, 2016

Benefits of Cryo Facial

CryoFacial – Chill Your Skin How are you doing today? I am sure happy and positive. Today I am very excited, as I am going to share something very exciting and enticing! Last week was very hectic for me and my skin really looked dull and lifeless and I want to try out something new …

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May 16, 2016

Tone Your Arms

I am back again with some great exercise to tone your arms tone your arms it’s my favorite segment – FITNESS. And super excited to share my first ever experience to try out CrossFit Movements to tone my arms and make them sexy and strong. Want to know more about CrossFit? Go back to my …

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May 16, 2016

Workout for Get Red Carpet Ready

Hello my lovely viewers, in this video will see interesting and easy workouts that workouts you can do your self at your home these workouts make your appearance red carpet bready. how are you all today? I feel happy so happy to be interacting you on a daily basis, this platform connects me directly with …

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May 16, 2016

Beach Body Workout

Want to be a beach-ready body here are some special workout for lovely women to be ready for beach within three weeks so get ready for beach body workout with me there is no getting around it, swimsuit season is upon us, but it’s not too late to get toned. These fresh moves from Kirsteen …

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May 16, 2016

Cleopatra Spa

My Spa Day Cleopatra wellness massage the most iconic in Dubai an ayurvedic massage that gives you relief from body ache and your muscles feel so relax Life moves at such a fast pace that it seems to pass us by before we can really enjoy it. We are all so busy, multitasking and trying …

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March 28, 2016

What Is Hypnotherapy ?

hypnotherapy is a very simply working with the subconscious mind because it is the subconscious mind which actually will do change. a few years back, I was going through a very stress full time, at work and generally in life and I remember having a huge anger issue, any thing and everything made me angry, …

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March 20, 2016

Lift Your Mood

I have been strength training for many years now as result of that my body had become quite stiff before I started doing Yoga on and off, when ever I am in a class I am hugely impressed by people who are so flexible on the mat, its very inspiring but also at times a …

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March 10, 2016

Revivify yourself at a cellular level

Cellular healing is the idea and the belief that every emotion we have is stored at a cellular level. It can be referred as our body memory. It’s an invitation to people who wants to achieve balance and health (physical or spiritual), to augment their daily life with wellness and with energy. It helps to …

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February 22, 2016

Shilpa shetty yoga video about x yoga

Shilpa Shetty inspired by yoga Last week, the Emirate coddled their morning with an extreme approach to peacefulness with the celebrated Bollywood star Shilpa Shetty Kundra at the inaugural of XYoga Dubai Festival
February 21, 2016

Kinesiology – Understand your muscles

“Health is not a condition, but something we need to work on every moment of every day.” May-Britt is a Danish Naturopath, Life Coach and Personality Consultant. She has been working in the field for past 20 years. With her diverse resume, Kinesiology is an integral part of her practice, which helps you to help …

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February 20, 2016

Face Exercise To Tighten And Lift The Face | Look Ravishing Without Any Pinch

Face exercises are very effective to make ourselves youthful, here are some different facial exercises to lose face fat and tighten your skin. these facial exercises will make you look youthful and slim down your face. As your mind and body, your face also needs healing. We all know the variety of facials and treatments …

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February 5, 2016

top 5 ripped exercises abs

This is My Tried and Tested Abs Workout Routine. Watch the video to know Top 5 Excercises For Ripped Abs. Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips on top 5 Excercises For Ripped Abs. Watch the video and get some tips on staying …

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February 5, 2016

Top 5 Glute Exercises

Here’s how I keep in shape. Subscribe to the channel to stay fit and updated. Top 5 Glute exercises to build your body hope you will enjoy these Glute Exercises Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips onhow to keep in shape. Watch …

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