vivek gusani, Author at The Uma Show

May 12, 2017

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How to make Almond milk at home? Its super easy and very healthy. Almond milk is less in calories. its a very healthy drink for weight loss and other benefits of Almond milk are very as we all know its a superfood. A couple of days ago when I shared the recipes of my Super …

Continue reading "HOW TO MAKE ALMOND MILK AT HOME"

May 5, 2017

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Smoothie sounds yum.. I believe that smoothies are the ultimate breakfast food and very effective for weight loss and glowing skin. They’re super fast to make and give your body the necessary nutrients to face the day. Here are 3 of my favorite healthy smoothie recipes for breakfast they’re all easy to make and taste …

Continue reading "3 Breakfast Smoothies Recipe for Weight loss And Glowing Skin | The Power Breakfast Smoothies."

April 30, 2017

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Often when people ask me about the changes and the positivity that reflects from my life, I ask them instead, albeit cliché, my favorite question – When was the Last Time? So then for today, I shall want to ask you a few of my favorite ones. Answer them honestly. When was the last time …

Continue reading "HOW TO REINVENT YOURSELF"

April 24, 2017

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How to juice? Its my secret recipes about anti ageing . my most favorite anti ageing juice recipes that will make you look young and make your skin glow. I am very passionate about good health and well-being, and I am always on the lookout for ways to keep myself youthful. I have often been …

Continue reading "4 MOST EFFECTIVE ANTI-AGEING JUICE RECIPES"

March 28, 2017

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In my persistent efforts to improve the health of my skin, to have it more healthy and glowing, more importantly get even skin tone, I came across the much talked about PRP (Platelet Rich Plasma) facial or otherwise popularly known as the Vampire Facelift. This has been one technique that is probably the most talked …

Continue reading "Benefits of Vampire Facial – The Uma Show"

March 20, 2017

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As an entrepreneur, I am completely aware of the multiple responsibilities that a woman has to fulfill; and that often burns us out. Especially in a global mega city like Dubai where life is always on the move, where gadgets consume more of our time than humans and where sleep is considered a luxury, time …

Continue reading "THE INNER MATRIX"

March 15, 2017

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Let me start with a few questions. You want to be fighting fit? You have the eagerness but you don’t have the time? Even if you have the time you are not finding the right gym? Or maybe you are not finding the right trainer? Or don’t have the budget for one? Do you want …

Continue reading "THE 20 MINUTES FULL BODY WORKOUT WITH UMA"

March 2, 2017

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Breast Cancer one of the most talk about and discuss subject. Breast Cancer is the most common form of cancer in women. will discuss the symptoms, causes and medication or treatment of breast cancer. Can there ever be any good news about Cancer? I mean, can we actually use the word Good and Cancer in …

Continue reading "WHAT IS BREAST CANCER- CAUSES ,SYMPTOMS AND TREATMENT"

February 16, 2017

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Ouch!!! Did that hurt? Maybe not that much! Wouldn’t it be really nice if most of the physical pains could be dealt with a mere Ouch…especially the pain of those big surgeries? Alas! That’s not the case always. In fact one of the biggest apprehensions that all of us have with regards to any surgery …

Continue reading "HEALTH CARE – ALL ABOUT LAPAROSCOPY"

February 12, 2017

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When did you last buy something organic for your kitchen? And where did you buy it from? Did you buy it from a big supermarket? Could you easily locate organic produce for the overall health of your family? Most importantly, are you sure that the produce you just bought is actually organic? And how organic …

Continue reading "ORGANIC IN DUBAI – ELENA KINANE"

February 9, 2017

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The one time that I fall short of words is when I want to talk about pregnancy. For every emotion that I want to express…it always seems to be falling short of the right expression. Its joyous, it’s lively, it’s powerful, it’s bold, it’s the purest form of love, and the highest form of being… …

Continue reading "HEALTH CARE – CARDIOVASCULAR DISORDERS DURING PREGNANCY"

February 5, 2017

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Just imagine this, you walk up to your refrigerator, with your hand full of foodstuff…and there’s nobody else to help you. Oh!!! What do you do? Offload the entire foodstuff, open the door of the refrigerator, and then hold it with one hand, even as you stuff in the food stuff with your other hand? …

Continue reading "LG SIGNATURE COLLECTION"

February 2, 2017

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Let me start with the bare basic. What is a blog? Google says – a blog is a regularly updated website or web page, typically one run by an individual or a small group, which is written in an informal or conversational style. Well, if I were to reply to that…I would say Google is …

Continue reading "HOW TO BLOG"

January 31, 2017

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This video is all about vitamin D Deficiency. Vitamin D is the main essential supplement of our body. Feeling fatigued might have become a common phenomenon in today’s fast-paced life, but then when the fatigue lasts for a longer time – it is time to raise the alarm. That is exactly what happened to me …

Continue reading "Vitamin D Deficiency"

January 22, 2017

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If you are thinking that with another interview on IVF (In Vitro Fertilization) related issue I am repeating myself, then you are both right and wrong. Right – because yes, I did discuss the subject of IVF with Dr. Gautam Allahabadia from Aster Clinic and Hospital in one of the earlier episodes and you can …

Continue reading "HEALTH CARE – ADVANCEMENTS IN IVF"

January 22, 2017

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“Wooww!! You must be eating really healthy? Must say it reflects on you” – that is often the first reaction I get every time I discuss healthy cooking and eating habits with anyone. As flattering as it may sound, what comes in next…is what really bothers me. “Organic and healthy cooking is time consuming and …

Continue reading "QUICK HEALTHY RECIPES – CHEF JITIN JOSHI, EXECUTIVE CHEF TAJ DUBAI"

January 12, 2017

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PCOS or Polycystic Ovarian Syndrome is not merely a disorder, rather a condition – a condition that healthy women dread. This is because PCOS is not just about the physical symptoms but also about the drastic cosmetic changes in a woman’s body that result with this syndrome. PCOS is often accompanied with symptoms like severe …

Continue reading "HEALTH CARE – COSMETIC SOLUTIONS FOR PCOS SYMPTOMS"

January 8, 2017

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What is the most daunting task that most of us face at the beginning of a New Year? Is it keeping track of the changed calendar dates? Is it ensuring that you have extended your wishes to one and all? Or is it keeping up with the New Year Resolutions? Well no prizes for guessing …

Continue reading "HOW TO STICK TO YOUR NEW YEAR RESOLUTIONS – EMMA THOMSON"

January 5, 2017

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The festive season brings along with it the all so important season of marriages. Look around and somebody or the other that you know is getting hitched. There are smiles all around and there’s love in the air. There are couples brimming with happiness and excitement to step into one of the most beautiful phases …

Continue reading "SLEEK & SMART HOME APPLIANCES – LG SIGNATURE SERIES"

December 29, 2016

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Let me start with a very simple question. How many times in a day do you need use your washing machine – Twice? Or at times it may be even thrice? Or maybe even more? Well I am not surprised with your answer. Because with the variety of laundry, where we don’t want to mix …

Continue reading "THE LATEST TECHNOLOGY IN WASHING MACHINE"

December 27, 2016

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Pregnancy, without doubt, is one of the most beautiful and powerful experiences. However, the beauty is often accompanied with disorders, complaints, and changes in the body that can put even the toughest of the women at the highest level of discomfort. Right from symptoms like nausea, vomiting, heart burn and so many other gastrointestinal discomforts …

Continue reading "HEALTH CARE – LIVER DISEASES IN PREGNANCY"

December 22, 2016

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What can be more challenging than being a mother? It certainly is, and I would like to add, and am sure many of my viewers would agree, that being the Mother of a Teenager is a tough phase of motherhood. Because communicating with a teenager is probably one of the trickiest, as also one of …

Continue reading "HOW TO COMMUNICATE WITH TEENAGERS"

December 20, 2016

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Fibroids – the word itself can make women cringe with pain and discomfort. A sizeable number of women that I have met and many my friends too, suffer from Fibroids. I must share that I myself have developed Breast Fibroids a few year back, and that is exactly when I started reading and researching about …

Continue reading "HEALTH CARE – ALL ABOUT FIBROIDS"

December 19, 2016

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When in doubt, Google it out…or that’s what most of the so-called e-generation believes in. Although I am not a firm believer of the same, I would rather work my through the doubt; but the reason I talk of a doubt is because of this ONE DOUBT that the whole world seems to be facing– …

Continue reading "HOW TO DEAL WITH RELATIONSHIP ISSUES"

December 13, 2016

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I have always said this time and again – listen to your body when it is whispering to you, or else very soon you will hear your body screaming. That is one of the many ways in which I try to propagate good health. After all, health is the only real wealth. Talking of good …

Continue reading "HEALTH CARE – ALL ABOUT UTI"

December 11, 2016

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Happiness, positivity, and good health are the only motives that have made me live my life the way I do. Since I believe that the mind is a magnet, I am often surrounded by like-minded people and any conversation that I have…inevitably leads towards the subjects of positivity and optimism in life. Today I am …

Continue reading "HOW TO BE POSITIVE"

December 6, 2016

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As intriguing as the title of the story might sound, equally gripping is the subject of this disorder that I am going to write about. Irregular and painful menstruation cycles, excessive bleeding, obesity, excessive facial hair, difficulty in conception are just some of the problems that Polycystic Ovarian Syndrome can lead to. No wonder that …

Continue reading "HEALTH CARE – ALL ABOUT PCOS"

December 4, 2016

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How to organize refrigerator ? A clean healthy eating habit. Let me start with a direct question. Is your refrigerator slowing you down? According to me, there are two ways your refrigerator can slow you down. 1) It can either slow down your speed of cooking – thanks to an unorganized refrigerator, or 2) It …

Continue reading "HOW TO ORGANIZE YOUR REFRIGERATOR TO STAY HEALTHY"

November 29, 2016

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Heart Disease in women is the leading cause of death in most developed countries. There’s a famous phrase that says – To feel good from your head to your feet, keep a healthy heartbeat. Although many people have become health conscious, the question that arises is – Is our consciousness enough? In today’s time and …

Continue reading "HEART DISEASES IN WOMEN – HEALTH CARE"

November 27, 2016

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Being an ardent follower of healthy eating, I must confess that we have made quite a Big Deal out of the word DIET. In fact, we have made the word DIET synonymous with weight loss and other health-related eating practices. What we fail to realize is that it is not about dieting or cutting down …

Continue reading "FINDING HEALTHY FOOD IN DUBAI – CAFÉ BATEEL"

November 22, 2016

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‘You never understand life, until it grows inside you’ – goes a famous phrase. The more I read it, the more I believe in the power of women, who are gifted with this almost miraculous ability to give birth to another life. Expecting a baby is without doubt one of those magical feelings that can’t …

Continue reading "Gastrointestinal Disease and Pregnancy"

November 21, 2016

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Being the gadget enthusiast that I am, one word that has caught my attention since quite some time now is OLED. I have always believed that any innovation is nothing short of magic, so how could I not experience this magic? Honestly, first it was the word, and then it was the television that left …

Continue reading "KNOW THE LATEST TV TECHNOLOGY"

November 18, 2016

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‘Stop making excuses; you want something…GO DO IT.’ These words kept ringing in my head, long after I had finished my chat with Irina Sharma. People know of Irina as the founder of Ekadaa PR, a health enthusiast, and a Cancer Survivor. However, I have known Irina for too long, to term her a survivor. …

Continue reading "HOW IRINA SHARMA HEALED HER CANCER"

November 16, 2016

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It is often said that there is no emotion that’s unadulterated. This is what the world says, and I do not believe in it. For although a lot of our emotions and expressions might not be untainted, when it comes to expressing our love towards our children, we are at our purest best. I have …

Continue reading "Holistic way of understanding your children"

November 14, 2016

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The more things you own, the more they own you – goes a famous phrase. This is probably the aptest phrase when I want to discuss a subject like decluttering. Most of us often visualize clutter as a mess, confusion, and untidiness of the physical space surrounding us. However, clutter is not merely physical stuff. …

Continue reading "WHEN IN DOUBT, THROW IT OUT"

November 14, 2016

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Diabetes really on the rise , How diabetes effect our health?How can we deal With diabetes Let me start with some statistics right at the outset. a) A staggering 415 million people are suffering from diabetes all over the world. b) This figure is expected to rise to 642 million by the year 2040. c) …

Continue reading "HOW DIABETES AFFECTS YOUR HEALTH"

November 11, 2016

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Cervical Cancer is one of the most common cancer in women . Cervical Cancer is caused by a virus called HPV. The ground work of all happiness in our life is good health. Coincidently, just the other day I read that good health is definitely not something that we can buy; however, it can be …

Continue reading "CERVICAL CANCER–HEALTH CARE"

November 7, 2016

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I think by now most of you know it well that I am a fitness freak. I totally believe in the fact that only a healthy and fit body can lead to a happy life, and thus I always advocate taking good care of our body. I don’t just believe in preaching; I religiously practice …

Continue reading "WORKOUT FROM YOUR HOME"

November 3, 2016

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Samahita Retreat, I first heard of this place about a year ago from my dear friend Shamira Mitha, Founder and MD of the well-known PR agency ‘Verve.’ Nestled in the southern end of Koh Samui and surrounded by turquoise blue waters, Samahita Retreat was nothing short of a health heaven for Shamira. The wellness freak …

Continue reading "DETOX YOUR SOUL AT SAMAHITA YOGA RETREAT"

October 25, 2016

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I have always been a staunch advocate of healthy eating, as I truly believe and live by the fact that a healthy outside starts from the inside. Being fit and eating healthy is not a fad or a trend, it is a way of life. Therefore, in my efforts to better my own way of …

Continue reading "KNOW YOUR LABELS"

October 23, 2016

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When was the last time you sat back, only with the intention of reviving your energies? When was the last time you could feel one with nature? When did you last find the balance in your body and mind? Most of us wouldn’t have an answer to these questions. More importantly, thanks to our busy, …

Continue reading "HOW TO RE ENERGIZE WITH QIGONG"

October 15, 2016

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In today’s time and world, where everybody seems to be in a rat race with no finish line, we are often termed as the representatives of a diseased universe. Blame it on changing lifestyles, the damaged environment, or the fast food culture; it is rare that you would come across a human being who is …

Continue reading "WHAT IS ENERGY HEALING"

September 25, 2016

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I have always believed that there is no bigger loss than losing your own self in the rigors of today’s fast paced life. With never ending responsibilities and infinite stress, we often forget to tell ourselves that I AM IMPORTANT and that I DESERVE PEACE. Quite a few might see this as being selfish, but …

Continue reading "HOLISTIC HEALING IN DUBAI"

September 24, 2016

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One of the most difficult pains to bear is not any physical pain, rather the psychological pain of not being able to conceive, especially when you have made up your mind to get pregnant. Pause – when the hard part is not being a parent, but conceiving a baby first. In today’s fast paced and …

Continue reading "HEALTH CARE – IN VITRO FERTILIZATION"

September 22, 2016

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Heaven on earth is a very commonly used phrase for a lot of picturesque places around the world. However, for me Heaven on earth would not merely be a place that soothes the sense of your sight, rather it would be a place that soothes all your five senses, along with rejuvenation and revival of …

Continue reading "BEST DETOX DESTINATION – VIVA MAYR RECIPES"

September 22, 2016

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Heaven on earth is a very commonly used phrase for a lot of picturesque places around the world. However, for me Heaven on earth would not merely be a place that soothes the sense of your sight, rather it would be a place that soothes all your five senses, along with rejuvenation and revival of …

Continue reading "BEST DETOX DESTINATION – VIVA MAYR MARIA WORTH"

September 20, 2016

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As much I always advocate good health, healthy eating, exercising and meditating for a balanced mind, I have realized that we do not value our health till sickness strikes. Then, we suddenly become open to all ideas and all relatable health practices. However, if and only if we are consistent in our health practices, can …

Continue reading "HEALTH CARE- SINUSITIS"

September 20, 2016

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It is no secret that I believe in holistic healing and the self – healing power of our body. As I always say, you take care of your body, and your body will take care of you. However, unfortunately, we do face situations wherein immediate medical help is a necessity in terms of surgery. The …

Continue reading "Health Care – Laproscopic Surgery"

September 20, 2016

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As a parent, I think one of the most alarming things happening around the world is child obesity. Moreover, I will come straight to the point. – Childhood Obesity has more than doubled in children and quadrupled in adolescents in the last 30 years. – More than 3.5 Million children in the age – group …

Continue reading "HEALTH CARE – CHILD OBESITY"

September 20, 2016

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I have always believed and written that wellness is not merely a physical state, but also a state of mind. Equally significant and relevant is the fact, that the mind needs to be aware and thus understand the various signs that our body keeps giving us. Joint pain is one such sign where the body …

Continue reading "HEALTH CARE – JOINT PAIN"

September 20, 2016

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‘The moment a child is born, the mother takes birth too.’ I totally relate to that. When I go down the memory lane, I had myself become a new woman the day I became a mother. Pregnancy is the most beautiful and miraculous emotion that can be experienced. However, what we often fail to understand …

Continue reading "HEALTH CARE – NEONATAL CARE"

September 20, 2016

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I have always believed that the best make-up that you can wear is beautiful, glowing skin. Moreover, why not! After all, everybody is born with baby soft skin. However, the effects of time, the pollutants in the air, poor lifestyle and eating habits and odd sleeping hours lead to the loss of the skin’s original …

Continue reading "Health Care – Skin Care During Summers"

September 18, 2016

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Dubai is a city of extremes. From extreme engineering to extreme cultural diversity and from the extreme wealth to extreme megastructures, Dubai has it all that makes it the perfect world city. However, of all the desirable extremes, one aspect that is not exactly the most likeable, is the climate of Dubai, especially the extreme …

Continue reading "HEALTH CARE – HEAT STROKE"

September 17, 2016

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A very popular phrase says ‘Take care of your body; it’s the only place you have to live’. As much as most of us believe in this, equally true is the fact that we forget take care of our body every time we are outside the comforts of our home. Or if I may put …

Continue reading "HOW TO ENSURE HYGIENE IN PUBLIC PLACES"

September 15, 2016

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Motherhood is truly the greatest thing, as also the hardest thing, especially if you are all alone during your 1st pregnancy in a big city like Dubai. I remember how my pregnancy days were full of excitement, curiosity, doubts and anxieties, and I am sure it remains the same for quite a few expecting mothers …

Continue reading "NEW MOM’S LITTLE SECRET"

September 14, 2016

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Fast-paced lives, weird timings, unhealthy food habits and a mind that is over-burdened with stress!! If I had to define human beings in today’s date and time, those would be my choice of words. That is why I cannot but agree with the phrase, that we all are part of a rat race…moreover, it is …

Continue reading "HIDDEN WELLNESS HAVEN – LE MERIDIEN DUBAI"

September 2, 2016

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Today, as the world tourism is converging in Dubai and the vibrant city emerging as one of the top tourist destinations of the world, it indeed comes as a surprise that millions of people who have loved and lived in this city for so long, have not yet discovered the beauty and magnificence of this …

Continue reading "MY STAYCATION AT MADINAT JUMEIRAH"

August 31, 2016

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Holidays and family time are the best times for any mother. After all, it is this time that you get to give and have the complete attention of the angels of your lives. Nevertheless, what follows next, in my opinion, is the most daunting task for any mother – preparing your children to go back …

Continue reading "BACK TO SCHOOL"

August 29, 2016

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As much as I believe that the human body is the most beautiful creation of Mother Nature, equally true is the fact that the same human body is probably the most complex of all nature’s creations. On the other hand, when we tend to ignore or misread the signals given by the same body, it …

Continue reading "Health Care – Hypothyroidism"

August 19, 2016

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It’s often said that the groundwork to all happiness is good health. As a result, I constantly strive to spread some positivity and happiness. Today, I shall be focusing on the groundwork, i.e. good health. Firstly, let us look at some startling facts before we begin our groundwork.  About 450 Million people are affected …

Continue reading "HEALTH CARE – DIABETES"

August 2, 2016

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It’s that time of the year when you are probably planning to execute your next family vacation, create timeless memories, and spend some invaluable time with your children. After all, memories made together are the ones that last a lifetime. But even as you thrash out each and every minute detail of your trip, one …

Continue reading "QUICK SUMMER PACKING FOR KIDS"

July 31, 2016

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It’s often said that good health actually starts with good breathing. No wonder, a lot of emphasis is being laid world over on various breathing techniques. On the other hand, the quality of air that we breathe has raised some alarming concerns across the world. In fact, a research by the U.S. Environment Protection Agency …

Continue reading "HOW TO CHOOSE A RIGHT AIR PURIFIER"

July 26, 2016

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What is Cardiovascular Diseases? its heart diseases heart attack and stroke are considered to be the 2 top killers worldwide. know about cardiovascular disease from the specialist cardiologist, including risk factors, prevention, and symptoms. Health is where the heart is. I guess we often forget the fact that we are probably the most complex, yet …

Continue reading "What is Cardiovascular Diseases"

July 24, 2016

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‘Health is a state of mind and Wellness is a state of being’. I have always believed that when you listen to your body when it whispers, you won’t have to hear it scream. Probably the day-to-day rigors of Dubai’s fast paced life had started taking a toll on my wellness…on my state of being. …

Continue reading "My 7 – Day Detox Trip to Viva Mayr"

July 19, 2016

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what is Endometriosis? very fewer people know about this its effect many women Endometriosis occurs when tissue from the lining of the uterus grows outside of it in this the period pain is there but as well pre-period pain and it worse with every period I truly believe in the fact that Being Healthy & …

Continue reading "what is Endometriosis"

July 11, 2016

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Women and multi-tasking go hand in hand…isn’t it? However, at home, one can multi-task only if well supported, by family members, by technology, by appliances. Talking of appliances, laundry is definitely one aspect that we women love to multi-task in…provided we have the right kind of washing machine. Of course, gone are the days, when …

Continue reading "How to choose a right washing machine"

July 8, 2016

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Arthritis is inflammation of the joint in body this is very common in young and old age people main symptoms of arthritis are joint pain and stiffness there are different kinds of arthritis people should avoid having high protein diet, transfat food high sugar level food to cure arthritis people should take antioxident fruits and …

Continue reading "what Is Arthritis"

July 5, 2016

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Am sure you have heard of the phrase, everybody wants to go to heaven, but nobody wants to die. Fitness is pretty much like that; everybody desires a flat tummy, but nobody wants to eat right, especially when you are on a vacation. But what if I could tell you, that you could seek heaven, …

Continue reading "How to Eat Healthy During Holidays"

July 3, 2016

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Travel farther and travel often. That is something that I have always believed in. Because travelling is the only way to explore – at times the world, at others your soul. With the holiday season around the corner, it made sense if I could lend a helping hand to your travel plans. I always plan …

Continue reading "How To Travel Smart"

June 19, 2016

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Healthy Indian Food In Dubai. 11 years ago, when I started my TV journey with my first TV show High Life Dubai, I had an opportunity to cook with the legendary Asha Bhosle in her then newly opened restaurant – Ashas. I was amazed to see how much passion and knowledge she had for cooking …

Continue reading "Healthy Indian Food | Dubai"

June 5, 2016

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I absolutely love interacting with you so often through my digital channel and talk about everything that interests me and facts that help us understand ourselves better. Today I will be talking about something that I have been studying for some time now – AURA. Aura represents our physical, emotional as well as spiritual energies. …

Continue reading "Understand your AURA"

May 16, 2016

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This week, I was firm to bring a change in your life. You ask me why? Because, I love bringing positivity around me and I feel you all have become a huge part of my life – more like my e-family! I know, we all go through different edges in life, many turns are right …

Continue reading "Craniosacral Therapy"

May 16, 2016

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I have never underestimated the power of make up. I love the confidence boost make up gives a person. Wearing make up isn’t the same thing as having a positive self image even though the latter is extremely important; but for me make up is fun – it’s a playground of colors and an expression …

Continue reading "Get Uma’s Beautiful Look | How to Look Gorgeous | #Beauty | #Fashion | #Wellness"

May 16, 2016

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Evenings never looked better! This video by Uma Ghosh Deshpande shows you how to look beautiful and trendy. Watch the video and become a star!! Today, Uma is a Dubai-based award-winning TV Producer, Presenter, LIFESTYLE PERSONALITY, Entrepreneur and Youth Icon. She is credited for pioneering the broadcast industry in the Middle East since 2005, when …

Continue reading "Get Uma’s Red Carpet Look | How to Look Gorgeous | #Beauty | #Fashion | #Wellness"

May 16, 2016

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CryoFacial – Chill Your Skin How are you doing today? I am sure happy and positive. Today I am very excited, as I am going to share something very exciting and enticing! Last week was very hectic for me and my skin really looked dull and lifeless and I want to try out something new …

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May 16, 2016

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Want to be a beach-ready body here are some special workout for lovely women to be ready for beach within three weeks so get ready for beach body workout with me there is no getting around it, swimsuit season is upon us, but it’s not too late to get toned. These fresh moves from Kirsteen …

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May 16, 2016

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I am back again with some great exercise to tone your arms tone your arms it’s my favorite segment – FITNESS. And super excited to share my first ever experience to try out CrossFit Movements to tone my arms and make them sexy and strong. Want to know more about CrossFit? Go back to my …

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May 16, 2016

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Hello my lovely viewers, in this video will see interesting and easy workouts that workouts you can do your self at your home these workouts make your appearance red carpet bready. how are you all today? I feel happy so happy to be interacting you on a daily basis, this platform connects me directly with …

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May 16, 2016

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My Spa Day Cleopatra wellness massage the most iconic in Dubai an ayurvedic massage that gives you relief from body ache and your muscles feel so relax Life moves at such a fast pace that it seems to pass us by before we can really enjoy it. We are all so busy, multitasking and trying …

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March 28, 2016

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hypnotherapy is a very simply working with the subconscious mind because it is the subconscious mind which actually will do change. a few years back, I was going through a very stress full time, at work and generally in life and I remember having a huge anger issue, any thing and everything made me angry, …

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March 20, 2016

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I have been strength training for many years now as result of that my body had become quite stiff before I started doing Yoga on and off, when ever I am in a class I am hugely impressed by people who are so flexible on the mat, its very inspiring but also at times a …

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March 10, 2016

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Cellular healing is the idea and the belief that every emotion we have is stored at a cellular level. It can be referred as our body memory. It’s an invitation to people who wants to achieve balance and health (physical or spiritual), to augment their daily life with wellness and with energy. It helps to …

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February 22, 2016

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Shilpa Shetty inspired by yoga Last week, the Emirate coddled their morning with an extreme approach to peacefulness with the celebrated Bollywood star Shilpa Shetty Kundra at the inaugural of XYoga Dubai Festival

February 21, 2016

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“Health is not a condition, but something we need to work on every moment of every day.” May-Britt is a Danish Naturopath, Life Coach and Personality Consultant. She has been working in the field for past 20 years. With her diverse resume, Kinesiology is an integral part of her practice, which helps you to help …

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February 20, 2016

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Face exercises are very effective to make ourselves youthful, here are some different facial exercises to lose face fat and tighten your skin. these facial exercises will make you look youthful and slim down your face. As your mind and body, your face also needs healing. We all know the variety of facials and treatments …

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February 5, 2016

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This is My Tried and Tested Abs Workout Routine. Watch the video to know Top 5 Excercises For Ripped Abs. Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips on top 5 Excercises For Ripped Abs. Watch the video and get some tips on staying …

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February 5, 2016

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Here’s how I keep in shape. Subscribe to the channel to stay fit and updated. Top 5 Glute exercises to build your body hope you will enjoy these Glute Exercises Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips onhow to keep in shape. Watch …

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